| Author | Message | ||
     Ravino786 Hero Username: Ravino786 Post Number: 19174 Registered: 12-2006 Posted From: 199.4.21.2 Rating: N/A |
GM diet is really good every year cheyyali ...it cleans the body..there is no starving inthe diet its natural and effective ..year ki oka sari cheyyali Rajanna Amar Hai. Jai Jagan, YSRCP Zindabad. | ||
| Cocanada Legend Username: Cocanada Post Number: 43894 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
memu anthe mari..caffeine maanest sleep cycle set avuddi remember? he is kick starting a healthy life style. thats what i do when i am off the path - stop caffeine completely | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8927 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
@cocanada, guarantee ante "bill kadithe iche gauarantee' laantidi kaadu. yedo flow lo vaadina word.OK. taking back my word.. | ||
| Cocanada Legend Username: Cocanada Post Number: 43891 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
gad bles | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8926 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
OK. | ||
| Kdnumber1 Legend Username: Kdnumber1 Post Number: 30956 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
repu call chesatanu  | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8924 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
Repu: Delaware Laxmi temple lo yedo program anta. wife and 2 more kids from my area vellali ani plan chesukonnaaru.Nenu vellalsi vasthondi. yellundi: yemi ledu anukonta.2.00PM nunchi kid ni Balvihar ki thukellaali.aa tahrvataha YMCA lo swimmign class. 2.00 PM varaku khaali.. Ye time lo vasthaavu?? | ||
| Kdnumber1 Legend Username: Kdnumber1 Post Number: 30954 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
repu ellundi pani bongu lepote seppandi...mee vuru vaddam anukuntunna | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8923 Registered: 01-2008 Posted From: 171.159.194.11 Rating: N/A |
yemi avadu. Actual gaa gree tea tharvaathe naa teeth health improve ayyinatlu anipisthondi | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8922 Registered: 01-2008 Posted From: 171.159.194.11 Rating: N/A |
ippude yi concept pick avuthondi.Few decades needed to come to a conclusion. simple common sense tho chebuthunnaanu.poggaaku thaage vallu andairki cancer raavaalni ledu.
No..kaani, adoka untouchable item kudaa kaadu. your statment is-
Kaani green tea moderate lo thagithe vache benifits maatram yenduku loose chesukovalai ani?? | ||
| Kdnumber1 Legend Username: Kdnumber1 Post Number: 30952 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
ala avvakunda daily 8-10 times brush seyyali - kalikalam  | ||
| Balapam Junior Artist Username: Balapam Post Number: 594 Registered: 03-2008 Posted From: 198.228.201.174 Rating: N/A |
Annesi cups tea taguthey chinki valla teeth la brown ayipothayemo | ||
| Cocanada Legend Username: Cocanada Post Number: 43889 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
did Bikram get cancer? are all the hot yoga teachers getting cancer?
morning levagaane 2 glasses, madhyanam around 3-4 ki 2 glasses..and 3 glasses during other times. kidneys out avutaya?
is caffeine mandatory? why cant we live with out caffeine? | ||
| Kdnumber1 Legend Username: Kdnumber1 Post Number: 30949 Registered: 02-2009 Posted From: 50.73.197.253 Rating: N/A |
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| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8916 Registered: 01-2008 Posted From: 171.161.160.10 Rating: N/A |
Body ni batti maaruthu vuntundi. early morning few cups venta ventane thaagochu.Kaani, kidneys ki, aa thaagina water ni process cheyyadaani ki time ivvaali.alaa ivvakunda, manchidi kadaa ani thaaguthu vunte, kidneys ki pressure yekkuva avuthundi.Andukani body ni observe chesthu vunte, few days/weeks lo ardham avuthindi yentha gap ivvaali anedi. naa sontha alavaatu: early morning 5.30AM nunchi(appati ki naa Yoga complete avuthundi)about 8.00Am madhya lo about 3-4 cups of teas(one green tea,one hibiscus tea, one chamomile tea, lemongrass and mint tea). aatharvaatha malli about 10.30 nunchi appudappudu roju antha inka 4-5 cups thagauthaanu. roju motham lo atleast 2 of them are caffinated teas(green, white, organic bitter chocolate powder)..Others are herbal teas. Ide padhathi andariki ani kaadu.yevari system vallu ardham chesukovaali.early morning venta ventane 3-4 cups thaagina,naa body ki yekkuva anipinchadu.Kaani around 10..0m dagaranunchi laa thagaithe, body yento challabadinatlu, yedo inconveneiet feleign thelusthundi.ante 'Vadhu' ani chebuthondi..adi konni rojulu observe chesthe thelusthundi.pedha brahma vidya kaadu. | ||
| Katthi Hero Username: Katthi Post Number: 11225 Registered: 07-2010 Posted From: 170.63.120.127 Rating: N/A |
Tell you something. when you are doing weights you need eat around 3000+ calories. Still you wont put on weight. Starving would never give you results. it just make you feel that you are loosing. Body releases hormones based on what you eat. That becomes cycle and it expect samething everyday. If you change for couple of weeks then body wont expect samething again. Understand your body and eat based on that. Fat is not bad thing, carbs not bad. Only thing eating excess is bad thing http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Raman Megastar Username: Raman Post Number: 22453 Registered: 01-2009 Posted From: 192.251.134.5 Rating: N/A |
how is this possible? | ||
| Siloan Legend Username: Siloan Post Number: 36174 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
sodara...less interval ante? Jai PARAKALA | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8905 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Plenty ..means .How much?? too much of water with less intervals: result is your kidneys are out... :Need not necessairly be. Mild caffine is very good for health like Green tea etc... | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 8904 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
The worst concept.Yi hotyoga regular gaa practice cheyayndi.mikkoche cancer ki naadi guarantee.. | ||
| Sarparaju Comedian Username: Sarparaju Post Number: 1297 Registered: 10-2010 Posted From: 115.241.41.149 Rating: N/A |
dietlu gatra long term oriented kaadu,actually system baga disturb ayitadhi. simple things 1.eat three garlic cloves every day 2.cinnamon baga use cheyyandi 3.eat blue berries 4.atleast 30 mins of excercise,preferabley cardio 5.junk and snaksni fruits tho replace 6.drink lot of water,cooling water completega avoid seyandi iyi follow aithe modern day disesase like BP,blood sugar and cardio related esayga avoid cheyochu HAPPY LIVING  BABU SEPTHE SASANAM,OT SEPTHE SILASASANAM | ||
| Zulu Megastar Username: Zulu Post Number: 20675 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
your numbers are fine...cholesterol gurinchi ekkuva alochisthey BP vosthadi...apeyy.. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20019 Registered: 02-2008 Posted From: 159.53.110.140 Rating: N/A |
Trigger, vegetarian examples untey ettu, no carb diet ki...I will follow strictly. | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 3115 Registered: 03-2008 Posted From: 173.61.52.52 Rating: N/A |
Less carb diet NO food after 4pm l lot of water and minimium excercise (brisk walking) "Chedda vallani support chese vallu chedda valla kante mundu M gudustaaru", Idi sapam kaadu brahma vakku | ||
| Triggerblaster Side Hero Username: Triggerblaster Post Number: 3114 Registered: 03-2008 Posted From: 173.61.52.52 Rating: N/A |
GM diet is good but intense, you are doing thus just for a week so what ever you loose come back very fast. You should not consider the first five pounds you loose any time they come back if you eat 2 decent dinners. I think the habits should change, If I were you I will try less/no carb diet for most of us indians carbs are the cluprit. eat as much as you want but no carbs, and If you wan to go a step ahead eat as much as you want no carbs and before 4pm. "Chedda vallani support chese vallu chedda valla kante mundu M gudustaaru", Idi sapam kaadu brahma vakku | ||
| Cocanada Legend Username: Cocanada Post Number: 43868 Registered: 01-2008 Posted From: 74.218.234.51 Rating: N/A |
youtube lo untaayi if you can go to hot yoga,that is the bheshht anamaata. yoga not viable ante edo oka exercise chesi, snanam chesi meditation cheyyachu | ||
| Jalsa Megastar Username: Jalsa Post Number: 20018 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
meditation: guided meditations chala unnayi ______________ anteg in person aa? meditation ir yoga? | ||
| Jalsa Megastar Username: Jalsa Post Number: 20017 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
twitteresg iyaalti sandhi try sestha | ||
| Cocanada Legend Username: Cocanada Post Number: 43867 Registered: 01-2008 Posted From: 74.218.234.51 Rating: N/A |
annai start with these - drink plenty of water (bottled water if that motivates you) - stop caffeine completely - meditation: guided meditations chala unnayi these will naturally create aversion towards bad foods. | ||
| Legend Username: Twitter Post Number: 30848 Registered: 10-2009 Posted From: 69.118.124.210 Rating: N/A |
varni jalsarayuda antha healthy profile ettukoni inka diet chesthava..u just need to cut some carbs intake anthey all set..as rajusk suggested nuts and fruits in the gap and lite excercises like bike/tm. | ||
| Shikari Hero Username: Shikari Post Number: 13566 Registered: 03-2010 Posted From: 183.82.87.21 Rating: N/A |
you can try vegetable juice,replace one meal with vegetable juice.ask Sasibob for recipes. intermittent fasting also works well.eating in 8 hours window and fasting for 16hours a day.google it. http://i.imgur.com/eUYcc.gif | ||
| Jalsa Megastar Username: Jalsa Post Number: 20015 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
bump for morning members | ||
| Jalsa Megastar Username: Jalsa Post Number: 20010 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
Cheppaanu kadha exercise cheyadam kastam ani malli cardio antaru. Nenu last weights chesindi almost 2 years ago. | ||
| Katthi Hero Username: Katthi Post Number: 11207 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Jalsa.. Weight training chesina antunnavu Muscle unte easy burn cheyyochu. First cardio, health food tho start cheyyi.. mari over weight levu kabatti easy ga result vastai.. GM diet chesi emi labam. unna fat nilo 16.6... ooo 3 4% taggina chalu flat belli vastundi.. daniki GM diet enduku.. bokkalu teladanika? http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jalsa Megastar Username: Jalsa Post Number: 20009 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
Kathhi idhivarlo strength training chesetappudu follow ayyanu. But ippudu vegetarian items tho examples ivvagalavaa? Water weight enti saami, it is based on the idea that you eat food which burn more calories than what they provide to the body there by tapping on to the fat reserves. Yes, any diet plan results will be temporary unless we are disciplined and consistent | ||
| Katthi Hero Username: Katthi Post Number: 11206 Registered: 07-2010 Posted From: 24.34.30.248 Rating: N/A |
Jalsa. GM diet or any other diet is not permanent. you would loose lots of your water content in your body during this diet and you feel you lost lots of weight. But after you stop the diet , you would regain the weight back. When people say they are doing diet, they thing that they are going starve them-self. whatever it is , the basic rule is calories in and calories out difference makes you either gain weight or loose weight. diet means keeping your blood sugar level constant through out the day. Which would help your body to burn your fat rather than gaining it. For that you have eat small meals in frequent intervals. If you eat 3 times a day and heavy meal then your body gets lots of insulin from food and it uses what it need and extra it will store as fat. That is where you get belly. For initial result make small changes as following. eat healthy. 1) Eat small meals . 7 am , 10am, 12 pm 3pm 6pm, and 9pm. 2) avoid rice. make your meal with protien,hard carb and good fat. 3) add little bit of exercise. Just go for walk. Later increase that to jogg. above simple change would make lots of difference in your weight. later to shred more weight we can go for muscle build which would give you long term results. http://www.youtube.com/watch?v=AekjFFsznNM&feature=youtu.be JP : Tappu antha seemandhra prajalade | ||
| Jalsa Megastar Username: Jalsa Post Number: 20008 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
Rajusk goru yes those are fasting results. Parenthesis lo ichina numbers are the optimal values. Diet tho control antey aa GM plan laaga na? Fruits tho nettukodhamantey aakali ki migraine vachesthundhi Cyber, tension enti jagratha teesukovali ga. Daily early morning coffee taagi aapeyali. Currently, morning coffee at home and tea at work taguthunna | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18336 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
naku 100 undi 12hrs fasting thone ,,, 6months kinda kuda anthe undi... taggaledu peragaledu http://i42.tinypic.com/54g1g2.png | ||
| Rajusk Megastar Username: Rajusk Post Number: 28114 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
i think borderline starts from 105 or so.. ikkada doctors at least 12 hours fasting undali ani kooda seppi savaru..patients ki.. maa aapice lo oka kurrod..full gaa breakfast thini..blood work seypinchukoni..naa deggaraki vachi..i have to diet because of blood sugar levels..blah blah ani seppad.. vaadini nenu enduko adigina..nuvvu breakfast sesi ellinava..seyyakonda ellinava ani..doctor aadiki seppaled anta..fasting blood sugar teestham ani.. | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18335 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
96 ante good kada anna... http://i42.tinypic.com/54g1g2.png | ||
| Rajusk Megastar Username: Rajusk Post Number: 28112 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
HDL 48 undi kabatti.your number might have come high..anyways you can reduce LDL via diet ani septhunna.. glucose I cannot comment..but is that fasting blood sugar levels, if so, you have to think about it.. ?? | ||
| Man_of_masses Hero Username: Man_of_masses Post Number: 18334 Registered: 01-2008 Posted From: 98.235.217.178 Rating: N/A |
acidity vallemo .. kangaru padaku prati daniki http://i42.tinypic.com/54g1g2.png | ||
| Rajusk Megastar Username: Rajusk Post Number: 28111 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
nee age and guage ki adi gas valana ayyi undochu.. maintain regular food habits....meals madhya ekkuva gap vache paristhithi unte..fruits or nuts thinu.. reduce coffee type drinks that create acidity..drink more water.. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20007 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
Raju goru, total cholestrol borderline, LDL high, glucose borderline. Family history lo heart attack, diabetes unnai. So have to be careful. andukey aduguthunna. Also, ee madhyana heart burn chaala undhi raju goru. eti seyaali. | ||
| Rajusk Megastar Username: Rajusk Post Number: 28110 Registered: 02-2008 Posted From: 69.125.57.68 Rating: N/A |
anni normal gaane ne unnai..nee age ki guage ki.. tension padi thokkalo dieting seyyak.. LDL konchem tagginchochu..but overall not bad.. | ||
| Jalsa Megastar Username: Jalsa Post Number: 20006 Registered: 02-2008 Posted From: 47.16.89.110 Rating: N/A |
ata, evarayina try chesaara. http://www.iimahd.ernet.in/~jajoo/gmdiet.html http://www.gmdietworks.com/general-motors-diet/gm-diet-veget arian.html Since last one and a half years, due to various reasons, I didn't get time to exercise or eat properly. Basic ga baaga aakali ga undedhi hospital ki velli raavadam, work etc valla...potta perigindhi. Elaano pedhhaga exercise cheyalenu kabatti diet dvaara tagginchachemo ani try chesdhamani choostunna. Madhya lo, tried switching to roti at night kaani madhya raatri aakali vesedhi, edho okati thineseyvadini or migraine headache vachesedhi due to hunger. Ee diet valla 17 pounds in one week lose avuthaaranta. Naakantha scene avasaram ledhu kaani, have to lose my belly fat to a decent level. Ivaaala wellness screening ayindhi. Results: Total Cholestrol: 196 (optimal < 200) HDL Cholestrol: 48 (>=60) TC/HDL ratio: 4.1 (<3.5) LDL Cholestrol: 131 (<100) Triglycerides: 88 (<150) Glucose: 96 (<100) Blood Pressure: 114/76 Body Fat Percent: 16.6 (8-19) BMI: 24.3 (18.5-24.9) Weight: 169 lbs anni ekkuvayinayi. so diet tho control cheyachemo ani mee suggestions kosam vesaa thaadu. |
