| Author | Message | ||
     Cocanada Legend Username: Cocanada Post Number: 42771 Registered: 01-2008 Posted From: 168.244.164.254 Rating: N/A |
ivannee cheste stomach entadi..nene potaanu | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23249 Registered: 02-2009 Rating: N/A |
for now start doing cardio ( mix jogging, cycling, elliptical, swimming, climbing stairs) along with free body strength exercises ( squats, pushups, sit ups etc) again monitor your progress on day 1 if you able to do a total of 50 squats...your number should gradually increase...it will not reach 1000  ...linear progression meedha target cheyyandi chaalu neerasam vachindhee antay you are not eating the right food at the right time workout kee 1-2 hr mundhu moderate snack worout ayina 1 hr lopu refuel yourself cut down sugars no juices, sodas vonly whole fruit I am assuming no health issues - dont starve yourself, dont over eat | ||
| Urumi Side Hero Username: Urumi Post Number: 3178 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
thx. bro. only carlorie count watch ante, fat taggi muscle build avadu kadaa ? ela workout avutundi. kaasta concept explain cheyyandi. neersam raada ? | ||
| Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 23247 Registered: 02-2009 Rating: N/A |
daily min 30-40 mins moderate to intense activity..weekly min 5 times diet - eat clean and green - less oils, no sweets, reduce milk consumption etc basic gaa watch what you eat sleep well..no late night tvs, skipping meals, no buffet meals, party antay eat how much a 10 yr old can eat use this for reference about food choices http://www.exrx.net/Nutrition/FoodExchanges.html dont get dragged into workout programs, strict input-putput calorie count diet for now do this for 2 months...monitor your progress if you are honest to yourself, you will see change which will make you feel happy and motivate you to do something bigger baatamline inspect, retrospect and update lifestyle good luck! | ||
| Heineken Junior Artist Username: Heineken Post Number: 225 Registered: 04-2009 Posted From: 12.108.118.253 Rating: N/A |
Whey Protein powder | ||
| Masularex Side Hero Username: Masularex Post Number: 3488 Registered: 05-2010 Posted From: 123.201.64.249 Rating: N/A |
urumi gaaru... mee height weight age... diet life style... ilanti basic info lekunda evaru saraina workouts suggest cheyaleru andi. meeku uddesyam unte dhookeyatame, nemmadigaa meeke thelusuddi edi yela yenthalo cheyalo ! | ||
| Urumi Side Hero Username: Urumi Post Number: 3173 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
thx bro. exercise ki mundu emanna taagacha ?protein rich food laantivi ? | ||
| Heineken Junior Artist Username: Heineken Post Number: 224 Registered: 04-2009 Posted From: 12.108.118.253 Rating: N/A |
this can be helpful in picking weights exercises http://www.bodybuilding.com/ | ||
| Heineken Junior Artist Username: Heineken Post Number: 223 Registered: 04-2009 Posted From: 12.108.118.253 Rating: N/A |
Weights and then Cardio i will do 10- 15 mins warmup on threadmill which is not included in cardio time | ||
| Urumi Side Hero Username: Urumi Post Number: 3171 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
first mimmalni ban chesukondi aithe :P | ||
| Urumi Side Hero Username: Urumi Post Number: 3170 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
thanks bro. cardio, weights lalo mundu edo cheyyaali ? humpty na meeru ? | ||
| Heineken Junior Artist Username: Heineken Post Number: 222 Registered: 04-2009 Posted From: 12.108.118.253 Rating: N/A |
Target 7-10 pounds per month Diet: Early morning with in 30 mins of wakeup have good breakfast, -Oatmeal 1 cup with granola, berries(blueberry, strawberry....) -if egg eater 2-3 egg whites -you can add 1 tbsp of organic peanut butter for taste in oat meal 2 and half hrs after breakfast eat some fruit or greek yogurt (non-fat, non flavoured) add some granola 2-3 tbsp 2 and half hours to 3 hrs after 2nd meal have a good lunch avoid heavy carbs have chicken , fish or any lean meat, or if vegitarian have lots and lots of vggies with l/2 cup cooked rice. 2 - 3 hrs after lunch have a fruit or a protein bar, protein shake by 7, 7:30 have your breakfast. no carbs here set min carbs. go for salad with lemon juice 1 tbsp, and veneger 2 tbsp. or you can go with baby chapathi with lots of veggies late night snack void all junk food if you are feeling hungry go for 2 boiled eggs or a half cup of cottage cheese or chicken breast piece. Work out Monday : 30 min Cardio (threadmill or eliptical) 30 min weights -biceps and triceps 12 reps 3 sets, 5 to 6 verieties Tuesday 30 min cardio ( Threadmill or eliptical) 30 min Weights -Legs 12 reps 3 sets , 5 - 6 verieties Wednesday 30-min cardio (Cross trainer or stair master) 30 min weights -Back excercises 12 resp 3 sets, 5-6 vrieties Thursday 30 - 1 hr cadio (Threadmill or cross trainer ellipitical) 30 min Weights -Chest excercises 12 reps 3 sets 5 verieties Friday 30-1 hr Cardio (Threadmill stairmaster, elliptical) 30 mins weights -Shoulders 12 reps 3 sets 5 verieies Saturday 30 mins Threadmill or whatever 30 min weghts - Abs 12 reps 3 sets 5-6 verieties Sunday Full rest you can do Abs every day if your abs are not sore | ||
| Bunty717 Moderator Username: Bunty717 Post Number: 35465 Registered: 02-2008 Rating: N/A |
unnaru.. kaani attendance shortage unnavala thrd lo post voddu ani ADMIN serious warning ichedu.. | ||
| Urumi Side Hero Username: Urumi Post Number: 3169 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
veelliddaru db lo lera ? vacation lo vunnaara kompateesi ? | ||
| Raman Megastar Username: Raman Post Number: 20983 Registered: 01-2009 Posted From: 59.92.35.114 Rating: N/A |
humpty ladies kada? | ||
| Maverick Legend Username: Maverick Post Number: 46851 Registered: 01-2008 Posted From: 70.39.231.172 Rating: N/A |
sein/humpty aada ladies ki kooda cheptunnara workout plans | ||
| Urumi Side Hero Username: Urumi Post Number: 3168 Registered: 12-2011 Posted From: 24.47.230.165 Rating: N/A |
annais, workout plan cheptaarani calling. cardio exercises enta sepu cheyyaali ? howmany times per week ilaantivi annamata. target - strength improvement, fat loss, weight loss alaage, diet suggestions kooda istaara ? protein eenta tinaali ?carbs enta percent ? ilaantivi. humpty, meeru follow ayye diet plan koncham cheppandi. naaku saripoyetattu adjust chesukunta. |
