| Author | Message | ||
     Goonda Megastar Username: Goonda Post Number: 24096 Registered: 02-2007 Posted From: 75.66.158.123 Rating: N/A |
Report Result Ref. Range Units Status Lab CHOLESTEROL, TOTAL 142 125-200 MG/DL Normal Final AT HDL CHOLESTEROL 42 > OR = 40 MG/DL Normal Final AT TRIGLYCERIDES 84 <150 MG/DL Normal Final AT LDL-CHOLESTEROL 83 <130 MG/DL (CALC) Normal Final AT Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| All_day Junior Artist Username: All_day Post Number: 736 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
1. Weekly 4-5 times workout chestanu, weights plus cardio. 2. 194lbs for 6'3 height. 3. Food healthy gane tintanu, salads for lunch and Quinoa/brown rice for dinner (salmon couple of times in a week), problem entii ante, meat kummio daily, plus weekend smoke chestanu, parties lo. LDL is around 90, emi chesina HDL 44 minchi paiki ellataledu. May be read meat cut cheyyali emo. Will keep an better eye on saturated fatty acids. Only Thing We Have to Fear Is Fear Itself - FDR | ||
| J__the_heartist Hero Username: J__the_heartist Post Number: 11293 Registered: 06-2012 Posted From: 217.165.102.105 Rating: N/A |
 ki ki ki ki.... Legendary Annai toh nannu comparing aa???? Ramzan mein 'Ram' Hote hai.... Aur Diwali mein 'Ali'.... | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8259 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
r u OT? ROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| J__the_heartist Hero Username: J__the_heartist Post Number: 11292 Registered: 06-2012 Posted From: 217.165.102.105 Rating: N/A |
Ninna jayasimha movie on location pics choosa.... maree ghoranga unnadu.... kasta tagali.... Ramzan mein 'Ram' Hote hai.... Aur Diwali mein 'Ali'.... | ||
| J__the_heartist Hero Username: J__the_heartist Post Number: 11291 Registered: 06-2012 Posted From: 217.165.102.105 Rating: N/A |
eeyana  Ramzan mein 'Ram' Hote hai.... Aur Diwali mein 'Ali'.... | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8258 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
evaru eeyana ante ROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| J__the_heartist Hero Username: J__the_heartist Post Number: 11289 Registered: 06-2012 Posted From: 217.165.102.105 Rating: N/A |
kasta Evaraina eeyanaku Health tips chepanndi roju roju ku gudi banda la tayaravutunnadu....  Ramzan mein 'Ram' Hote hai.... Aur Diwali mein 'Ali'.... | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8257 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
 ..edi emina OT manam edo ivanni kolustunnam gani...previous generation are blessed man...oka badha ledu emi ledhu..polallo pani chestaru...tindi kummestaru...bhayankaram ga tagestaru yet no issues...ROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| Raman Megastar Username: Raman Post Number: 20138 Registered: 01-2009 Posted From: 59.92.85.54 Rating: N/A |
any time 110/67 untondi | ||
| Raman Megastar Username: Raman Post Number: 20137 Registered: 01-2009 Posted From: 59.92.85.54 Rating: N/A |
saint mayya 2% milk tho kuda curd super ga untadi .. we used 1 % adi kuda avg to above avg | ||
| Onlytruth Legend Username: Onlytruth Post Number: 125039 Registered: 01-2007 Posted From: 98.226.57.134 Rating: N/A |
DB Manthena Satyannarayana award goes to Seinfeld SEEMANDHRA VILLAIN SONIA | ||
| Onlytruth Legend Username: Onlytruth Post Number: 125038 Registered: 01-2007 Posted From: 98.226.57.134 Rating: N/A |
DB Manthena Ramalingam award goes to Seinfeld SEEMANDHRA VILLAIN SONIA | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11437 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
ante im not against heating healthy at all... my philosophy is listen to your body, work on your goal. oorne edho oti seyyai ani sesthe, problems leni vallaki kooda problems vassaayi.. there is a reason researchi is called research.. that is it still under study. so be mindful the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Last_avataar Junior Artist Username: Last_avataar Post Number: 412 Registered: 09-2012 Posted From: 12.10.219.226 Rating: N/A |
Enta kaalam chesaru sir mee schedule kodduga cheppani. Kaasat Motivation techukuntanu. Fleeze. Congratulation , for becomming Nva Yuva Madhya Vayshaka. | ||
| Zulu Hero Username: Zulu Post Number: 19337 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
naku podhunna 110/70 undi sayanthram 150/90 untadhi...appadappudu..dattar mandulesukoo andi...dobbamanna  | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16081 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
kemmesko | ||
| Saint Megastar Username: Saint Post Number: 20784 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
spinach and other akul n alamal ithe uncooked veggies brocali/ ithe cooked cucumber/carrot/etc ithe uncooked.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16079 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
i mean brocolli undi anuko cook chesthe light ga baguntadi..or any other fibrous veggies..ade spinach or greens ayithe nee ishtam ochinattu kummey | ||
| Saint Megastar Username: Saint Post Number: 20783 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
doctor daggiraki ellali malli...last year ellinappudu cheppadu..workout and walk ani...ee sari emi chepthadoo choodali | ||
| Saint Megastar Username: Saint Post Number: 20782 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
cooked endi? fresh salad ye kada thintam..cook chesukuni thinala..? | ||
| Megastar Username: Twitter Post Number: 29290 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
na opinion count cheyaku manadhantha google knowledge follow your doctors advise ..low hdl eppatiki good ananu ..kapothe ldl ledhu kabatti ok antunna anthe.. yeah thindi limited ga ante chaala kastam appa..i knaw | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16078 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
1 cup cooked | ||
| Saint Megastar Username: Saint Post Number: 20781 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
so koddiga thinte saripoddi antav basic gaa..adi easy le...ala ithe try cehyyochu.. | ||
| Saint Megastar Username: Saint Post Number: 20780 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
try chestha...inka repati nunchi... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16076 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
SAINT SA;AD EE THINALI ANI EMI LEDU.. concept of salad ardham chesuko.. anymeal tho vegetables thinali.. either leafy or cuciferous.. | ||
| Saint Megastar Username: Saint Post Number: 20779 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
naadi 130/95 range lo vuntadi.. meeru ilanti posts esi mammalani atma noonyatha ki guri seyyoddu ani requesting sesukuntunna.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16075 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
yes wife sethadi.. appudu appudu nenu sesukunta.. maree parasite laga padipokoodadu | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16074 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
nenu thine type lo thinatam kashta neeku appude....so naa food tho comparision chesukoku.. just eat cagefree eggs or organic eggs in the morning with good cooking oil..and have 1-2 servings of any vegetables..raw/sauteed/frozen/ anything will work..and eat some nuts .. carbs tinali anipisthene thinu.. tinali anipinchinappudu eat some sweetpotato or quiona, oats, amaranth, brownrice.. adi kooda fistfull.. | ||
| Goonda Megastar Username: Goonda Post Number: 24095 Registered: 02-2007 Posted From: 75.66.158.123 Rating: N/A |
Naa results 2 days lo edata.. Last week physicals ayyayi.. Bp 110/80 Sasibabu: If TDP loses next elechens, i will donate 10% of my salary to TDP Skywalker: Bala chiru type kadu.....narasimha swamy avataram etti posani gadi pegulu medalo esukuntadu | ||
| Saint Megastar Username: Saint Post Number: 20778 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
nenu mee side yee vunna.. | ||
| Saint Megastar Username: Saint Post Number: 20777 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ok good ithe... salad thindam ani try sethunte kastam ipothundi mama..nuvvu own ga prepare sesukuntava? | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16073 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
silion ok anna kada ani ghee kummeyaku..if u r really really healthy u can get away with lots of ghee..kaani complete gaa bandh cheyalsina avasaram ledu.. infact vegetable oil tho cooking chesi tine food kanna oka table spoon ghee is lottttttttttt better.. | ||
| Saint Megastar Username: Saint Post Number: 20776 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
breakfast emi thintavu? lunch ki emi thintavu? majjalo snacks gatra..nite dinner..elanti food thintavu seppu... salads/subway sandwich, chipotle food bowl etc lu ok na? avi kooda nahin aa? | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11436 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
foni dhaani researchi yee ettandi the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16072 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
home made cuhe 1-2 tablespoons is ok per day..store bought ayithe dandaga.. atleast home made dantlo probiotics untayi.. | ||
| Saint Megastar Username: Saint Post Number: 20775 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
its not abt living how many years..its abt living quality life....ani sein seppamannadu.. | ||
| Siloan Legend Username: Siloan Post Number: 34952 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
this time Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16071 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ok got it | ||
| Saint Megastar Username: Saint Post Number: 20774 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ok...inka nunchi curd baandh seyistha.. | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11435 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
atta kaadhu kaani vonly healthy food thinna vallu enni years bathukuthunnar oka researchi fafer naa mohaana padeyurri the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16070 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
? | ||
| Saint Megastar Username: Saint Post Number: 20773 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ok good antava ithe... but energy peragali ela? food kooda limited quantities thindam anukunta..kani start chesthe apaleka pothunna.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16069 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
tub lu tub lu kummesthe not good.. 2 table spooons is not bad ya.. but avoid chesthe koncham manchidi. | ||
| Siloan Legend Username: Siloan Post Number: 34951 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
puto teestha e tadava Jai PARAKALA | ||
| Saint Megastar Username: Saint Post Number: 20772 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
ok..so preservatives lenivi good... eti bread and bagel processed food aa? hmmm..inka breakfast emi thinali maaya? milk/bread/etc emi thinaka pothe? | ||
| Siloan Legend Username: Siloan Post Number: 34950 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
sooksmam septunna....mediterrian mix oil anta ...as per db farmer Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16068 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
is it olive oil blend? anyway adi abadham.. high heat is relative... indian cooking ki dengadu | ||
| Saint Megastar Username: Saint Post Number: 20771 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
curd kooda lowfat kaadu..whole milk thodu vesi...intlo thayaru sesukune curd .... ippudu olive oil vaduthunnam..so next ee sari costco ki ellinappudu vere oil choostha... work out start cheyyalsindhe ani anukunta vunna kaani seyyaleka pothunna... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16067 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
bagels,bread etc.. packaged food..look at ingredients, preservatoves add chesinavi | ||
| Siloan Legend Username: Siloan Post Number: 34949 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
u know what...weekend oka store lo olive oil designed for high cooking temp's soosa.....gudumba costly annattu... Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16066 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
olive oil high heat ki manchidi kaadu.. salads ki good and omlete cokking ki good ghee,coconut oil, avocado oil, macadamia nut oil etc are good.. high het cooking oils | ||
| Megastar Username: Twitter Post Number: 29289 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
adhi antha vg kaadhu maaya..nen fish oil + koddho goppo exercises anni chesthe kaneesam thaggaledhu kaani okka point kooda peragaledhu..good thing is you have low LDL ..so no danger | ||
| Saint Megastar Username: Saint Post Number: 20770 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
processed food ante frozen food aa? with exampls seppu leka pothe kattam.. | ||
| Saint Megastar Username: Saint Post Number: 20769 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
idi 1 year back..mari ippudemanna improve ayyindemo soodali.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16065 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
special ga emi thinanu mama.. i avoid processed food.. eat meat, vegg, fruits, good carbs, appudu appudu greekyogurt/cottage cheese | ||
| Megastar Username: Twitter Post Number: 29288 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
na kante thakkuva hdl unnollani first time soothunna | ||
| Saint Megastar Username: Saint Post Number: 20767 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
Olive Oil ok na? or vegitable oil? ee oil ithe best..second best? rice matram kastam ipothandi maneyyataniki Milk lekapothe ceral thinalemu kadaa? curd leka pothe annam thinnatte vundadu... | ||
| Saint Megastar Username: Saint Post Number: 20766 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
adi manam elagu seyyam kada..kanesam thindi vishayam lo anna ani... | ||
| Siloan Legend Username: Siloan Post Number: 34946 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
yem setthado adagaali mama Jai PARAKALA | ||
| Saint Megastar Username: Saint Post Number: 20764 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
maaya nuvvu ememi thintavoo list pettu... | ||
| Saint Megastar Username: Saint Post Number: 20763 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
curd ok na? | ||
| Saint Megastar Username: Saint Post Number: 20762 Registered: 01-2011 Posted From: 12.22.163.132 Rating: N/A |
TRIGLYCERIDES : 163 HDL Cholesterol: 26 LDL Cholesterol: 113 VLDL Cholesterol : 33 Glucose Fasting: 83 Total cholesterol 172 BMI: 23.5  This is one year back... | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16064 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
general gaa liver detox chesetapudu kooda avoid dairy products as much as possible antaru endukante hoormonal imbalances dairy valla.. chinna paillaki ok anukunta kaani as you age milk is not a great food.. | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16063 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
raise hdl ani pettukoku.. milk entha avoid chesthe antha manchidi..ghee is god, cocnut is superrrrrr good (MCT's) easily used by your body for energy..edaina athiga thinte manchidi kaadu.. workout, be active, eat whole foods and u will bne fine..automatic gaa hdl will increase.. there are people how increased thier hdl just but cooking thier lean meats in coconut oil..for 3 months.. manmade saturated fat/transfat are prety bad.. again science is evolving..chala research avutha untadi.. avanni pakkana pettina think abt primal living? vallu em thinnaru? meat/vegiies/fruits/fish etc and they are active.. manam ippudu em chesthunam quite opposite.. not active and eatall processed junk.. so basic gaa opposite chesthe chalu.. ekkuva think cheyyalsina avasraam ledu.. | ||
| Farmer Side Hero Username: Farmer Post Number: 9329 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
lipid profile eppudoo fasting ye check cheyyali | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11433 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
 vunkl... podisei nannu ... will surely do andi.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Siloan Legend Username: Siloan Post Number: 34945 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
oka email kosam vechi choosthu choosthu Jai PARAKALA | ||
| Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 11432 Registered: 10-2008 Posted From: 208.85.130.5 Rating: N/A |
abbo .. abbo .. abbo bemmaandam the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Siloan Legend Username: Siloan Post Number: 34944 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
seenayya ..whole milk, appudappudu organic ghee ok na to raise hdl? Jai PARAKALA | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16062 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
sorry annai.. saturated fat valla ldl raise avutundi, at the same time HDL-C kooda raise avutundi.. also if u select good saturated fats like coconut oil/cream your hdl will raise a lot.. i agree with you if teh saturated fat is from bad sources.. http://www.marksdailyapple.com/saturated-fat-healthy/#axzz2d 6rIRrUB http://www.ncbi.nlm.nih.gov/pmc/articles/PMC288145/ please gover the reasrch links too.. | ||
| Megastar Username: Twitter Post Number: 29287 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
anukunta ane padham miss ayindhi ..oggei | ||
| Zulu Hero Username: Zulu Post Number: 19335 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
oka kotha vishayam thelusukunna..  | ||
| Megastar Username: Twitter Post Number: 29285 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
fasting ki cholestrol # ki sambandham ledhu ..fasting only glucose levels kosam. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8239 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
oka book rayi...emi tinali emi tinoddu...workout weekly 1-2 times sestha vunna adhi kuda ekkada 2-3 miles cycle or elliptical or thread mill... ekkuva calories weights cheste karugutaya..ellipitical aa? weights appudu heart rate perugutada? ROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| Farmer Side Hero Username: Farmer Post Number: 9328 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
i'm talking specifically about ways to raise your hdl, because that was all-days question...if u want to raise your hdl, you should try and avoid sat fats...if your hdl is already good enough, that's a different story | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16061 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
eating habits change chey, workout chey.. anni set avuthay | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8238 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
nakem telsu rao garu rammanaru chesaru..dxmma intahu mundhu kuda iittage chesaru.... anavsaram ga bhapettii sampadanikiROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| Zulu Hero Username: Zulu Post Number: 19334 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
evada chesina sunTa? 10-12 hours fasting tharvatha kadha chesedhi? | ||
| Farmer Side Hero Username: Farmer Post Number: 9327 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
medikal topics meedha emanna doubts vunte, uptodate.com ki ellu....left top loo or left panel loo "patient info" meeda click chesi, search cheskoo....artham ayyindi chaduvukoo, artham kaanidhi lite theesko.....anthegani internet vundi chethiloo keyboard vundi ani addamaina sites kii ellaku | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16060 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
ofcurse too much of good thing is also bad..dont stress out on keeping away saturated fat..if its natural source normal ga tinochu.. avoid processed foods anthe.. u will be fine.. | ||
| Cyberabadsinnodu Side Hero Username: Cyberabadsinnodu Post Number: 8237 Registered: 02-2010 Posted From: 68.33.161.12 Rating: N/A |
annailu cholestrol baga perigindhi...emi cheyali...240 ki poindi annaru dattar...test matram madyanam dhittam ga tinna tarvatha chesaru... hdl ldl anni bad ee ....solution cheppandiROM lo undi DB ni prawxy lo chuse mahanubavulu kosam ee signature | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16059 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
saturated fatty acids are not that bad if they are coming from whole natural foods..they are bad if they are man made (like cookies etc) class example of saturated fatty acids which are good cocnut, coconut oil, organic/grass fed meat | ||
| Farmer Side Hero Username: Farmer Post Number: 9326 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
mee buddod laga lipo seyinchukovali | ||
| Farmer Side Hero Username: Farmer Post Number: 9325 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
neeku jelous//// why rey...naa lipid profile koodaa shame 2 shame ilaane vundi | ||
| Ntr_rocks Moderator Username: Ntr_rocks Post Number: 56282 Registered: 04-2009 Rating: N/A |
Farmer goru...lower belly fat taggali ante eti seyalo seppandi.. | ||
| Farmer Side Hero Username: Farmer Post Number: 9324 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
1. exercise 2. weight loss, If you are overweight 3. avoid saturated fatty acids gawd bless ammaa | ||
| Seinfeld Hero Username: Seinfeld Post Number: 16057 Registered: 03-2008 Posted From: 198.36.95.12 Rating: N/A |
thanks annai..gurthu chesav.. ee week nenu schedule cheuskovali.. | ||
| Megastar Username: Twitter Post Number: 29283 Registered: 10-2009 Posted From: 199.67.138.42 Rating: N/A |
ee madhya kalam lo intha healthy lipid profile ni chooda ledhu rao garu..kummesaru good going | ||
| Zulu Hero Username: Zulu Post Number: 19331 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
daily olive oil..appadappudu avacado..but  | ||
| All_day Junior Artist Username: All_day Post Number: 735 Registered: 06-2012 Posted From: 107.0.27.252 Rating: N/A |
dataar saab HDL improving chesukovatam ela? Only Thing We Have to Fear Is Fear Itself - FDR | ||
| Zulu Hero Username: Zulu Post Number: 19330 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
neeku jelous..kullu fello.. ivvala night kodi siken..meka mutton with annam and neyyi thindam ani plan | ||
| Siloan Legend Username: Siloan Post Number: 34938 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
wallet poina falitham dakkinda ba ...keep going HDL 50 daataala Jai PARAKALA | ||
| Farmer Side Hero Username: Farmer Post Number: 9323 Registered: 03-2012 Posted From: 78.129.148.101 Rating: N/A |
gymming and running chesinaka bmi 24 vundhante cheyyakamundu aaa ironleg sastri range loo vundevaadivemoo | ||
| Zulu Hero Username: Zulu Post Number: 19329 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Randehee..choosukundam..mee pethapamo..na pethapamoo... vedi vedi ga na physical results.. TRIGLYCERIDES - 51 mg/dL Reference Range<150 CHOLESTEROL, TOTAL - 133 mg/dL Reference Range 125-200 HDL CHOLESTEROL - 44 mg/dL Reference Range >= 40 LDL CHOLESTEROL - 79 mg/dL (calc) Reference Range <130 CHOL TO HDLC RATIO - 3.0 (calc) Reference Range < OR = 5.0 GLUCOSE - 86 mg/dL Reference Range 65-99 BMI - 24.0 Reference Range 18.5-24.9 BLOOD PRESSURE - 128/82 Reference Range < 120/80  |
