| Author | Message | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 5745 Registered: 07-2008 Posted From: 174.225.11.36 Rating: N/A |
Intha mandi body builders unnaraa mana db lo  | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24325 Registered: 02-2009 Posted From: 166.170.15.132 Rating: N/A |
My morning pre work out meal is One banana One cup plain Greek yogurt One medium size sweet potato Especially on weight lifting days Kick boxing days One banana One cup plain Greek yogurt Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24324 Registered: 02-2009 Posted From: 166.170.15.132 Rating: N/A |
40% protein 40% carbs 20% good fats Or 60% protein 30% carbs 10% good fats Pre work out eat one full of medium size sweet potato Just bake or boil You get so much energy to lift weights It’s my personal experience This is the best pre work out meal  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1983 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
mmmm.. carbs or protein .. or both.. may be less carbs and more protein! | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 12798 Registered: 03-2016 Posted From: 117.203.105.31 Rating: N/A |
I do with dumbbells same exercise.. exercise ball 5kgs ki minchi ledu gym lo anduke..holding two dumbbells to chest but wont touch chest....there is a barbell variation to it its called zercher walk..(try it yeppudaina) HAR GHAR BHAGWA CHAAYEGAA | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24323 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
There is one more exercise I don't see many doing it You know exercise ball start with 25 lbs Walking with that You put that on your chest use two hand as if you hug your girl friend But not tight hug and never hold at bottom of ball You should use your paws on the opposite side of ball. Means one end of ball your chest another end of ball your two paws And then walk minimum 20 to 30 steps one way this also helps build back muscles and it bumps your heart beat too much Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24322 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Noway 600lbs comedy na Max 50 ro 60 lbs ante But it's not covieniet to hold in hands so I keep on my arms Like pebaas carry Siva lingam in bahubali  I carry entire set on my arms and use stairs While walking on floor is ok where as on stairs up ward and down ward very I feel stress or tension But now ok I got enough back muscles Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24320 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
If you don't have sledger then start doing body weight lounges minimum 20 steps count You will see your legs get enough tension and very soon your legs become strong Remember eat well too but healthy food and good sleep Without excessive food you don't see much growth in muscles Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 12795 Registered: 03-2016 Posted From: 117.203.105.31 Rating: N/A |
change trainer ayna u do sledge push right.. its more or less similar not exactly though.. HAR GHAR BHAGWA CHAAYEGAA | ||
Speaker Side Hero Username: Speaker Post Number: 6566 Registered: 01-2019 Posted From: 192.197.178.2 Rating: N/A |
osoosssssssssssssssssss....oka 600 lbs untaaya avi??? Inform, Amuse, Confuse, Evoke.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24319 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
When I asked my trainer about farmers walk He says that's of not much use Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24318 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
That's why compound exercises are nothing but functional body moevements that we do on part of Day to day routine So try to do compound movement exercises than isolated exercises After doing these exercises to test myself I do carry Costco water bottles 24 count or 6 count big water bottles I keep on my arms carry all 5 floors using stairs Initially it was difficult but now a days it's ok My architect and fellow workers keep says why don't use elevator but I don't It's shame for me to use elevators Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 12793 Registered: 03-2016 Posted From: 117.203.105.31 Rating: N/A |
180kgs gym competition lo 1 rep ki I didnt win though would have won if it was through weight category..but usually does around 165kg for 5 reps. .. I dont know if they have it..but USI/domyos are only good enough brands in india..check with decathalon if they have it..
pretty famous exercise..farmers walk..your traps,core and legs will become as tough as iron .. personally will term it as greatest exercise for body..one need not do any other exercise..I usually recommend people to do this who dont want to go to gym!!! I do it in my house with pair of buckets filled with water quite regularly(12kg each)..and walk quite a distance.. almost 450ft non stop sometimes even climb stairs with it.. gym lo antha space vundadu..janaalu lenappudu naa trap day ainappudu chesthu vuntaa trap bar tho.. waiters walk is another variation of it..also great exercise but equally dangerous exercise HAR GHAR BHAGWA CHAAYEGAA | ||
Nisarga Comedian Username: Nisarga Post Number: 1982 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
ya... and i saw some workers who lift rice bags etc have good boyd with six pack.. | ||
Whyme Legend Username: Whyme Post Number: 30215 Registered: 09-2009 Posted From: 174.194.7.12 Rating: N/A |
On a side note.. can you imagine the core strength of those railway station porters.. these guys walk up/down stair across platforms with luggage on head.. amazing | ||
Whyme Legend Username: Whyme Post Number: 30214 Registered: 09-2009 Posted From: 174.194.7.12 Rating: N/A |
Hex bar tho walking valla emi help vunkuls | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24317 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
You mean my body weight if so I crossed recently 200+lbs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1981 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
thx bro.. howmuch do you lift with hexbar? btw,any good hexbar suggestion from amazon india? | ||
Nisarga Comedian Username: Nisarga Post Number: 1980 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
nice.. btw ...whats your weight if u dont mind.... starting with 225lbs feels high for my weight ....for you it must be ok.. | ||
Bharateeyudu Hero Username: Bharateeyudu Post Number: 12786 Registered: 03-2016 Posted From: 117.203.105.31 Rating: N/A |
You are lifting weight from point A to point B in both cases .. and hex bar is more efficient way than standard deadlift.. hence you move considerably high amount of weight than conventional d/l. generally hexbar dl = (120-140)% of standard d/l In hex bar you use traps, lats and quads(predominantly) when compared to standard deadlift which uses posterior chain. Since you have weak posterior opt for hex bar . I like hexbar because its more functional movement than a deadlift and do it on leg day alternating with hack and jefferson squat..(infact hex bar dl is more safer quad exercise than conventional back squat) hex bar is good if you like to ride cycle too..it increases your power to pedal and also increases your jump.. HAR GHAR BHAGWA CHAAYEGAA | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24316 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Me started with 225lbs. It took 3 or 4 sessions but my trainer kind of very Aggressive he always increase weight 50% or so between sets some tiime even more One way it's good as it gives shock or surprise to my body One way it's bad is I might compromise mind muscle connection Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24315 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
To strengthen your legs my best and favorite one is sledg push Nothing beats it Once you got enough leg muscles then you can try deadlift Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1979 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
ya.. . this may be better... I would try...howmuch did it take for you to be able to lift 300+ lbs? | ||
Nisarga Comedian Username: Nisarga Post Number: 1978 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
good weight bro.. I can lift 95KGs only with olympic bar that too very few reps.. Hex bar must be good for me.. BTW, is there any alternative exercise to deadlift with the same effect... I feel deadlift is tough for me given my weak knees and lower back | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24314 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I would suggest start with less or reasonable weight Like getting warm up it also helps mind and muscle connection. Once you warmup and connection established well then go to maximum Min one rep to give shock or surprise to your body Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24313 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
With hex bar 315lbs With barbell 275lbs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1977 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
DR, what do you think about German Strength training method? Is doing more reps with less weight and doing less reps with more weight good for overall health and strength? having more defined muscle is not my goal.... my goal is getting better functional body with good strength.. | ||
Nisarga Comedian Username: Nisarga Post Number: 1976 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
ya looks so... thanks for the reply | ||
Nisarga Comedian Username: Nisarga Post Number: 1975 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
So I think I can buy a hex bar for deadlift.. theoretically, it looks to me, hex bar looks more comfortable and we can lift more weight as well... may I know what's the difference between the weight you can lift between Hex Bar and Olymic barbel? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24311 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Using hex bar you can make u sevof traps and lats very comfortable Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 24310 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I have both This is my personal experience With Olympic barbell hands are front side holing barbell horizontally so have to get use of that And also with this you put little more pressure on lower back than upper back Where as hex bar you hold bar vertically and you use your upper back as well not only lower back It's very comfortable way doing for me as I can use full back with hex bar Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Comedian Username: Nisarga Post Number: 1974 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
drvierram bro can you advice? | ||
Nisarga Comedian Username: Nisarga Post Number: 1973 Registered: 03-2008 Posted From: 49.205.219.61 Rating: N/A |
Which one is better for deadlift? Can Hex Bar deadlift give the same benefits as that of Olympic Barbell? For me Olympic barbell deadlift hurts my lower back even with proper form... Would Hex bar be better for me? |