| Author | Message | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29587 Registered: 09-2014 Posted From: 223.238.80.251 Rating: N/A |
migatha 2 days baga dobbuku...... Technologytho Dongatanam chese Party | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 25837 Registered: 02-2010 Posted From: 72.81.215.178 Rating: N/A |
Jodhakka own decision Weekend biryani tho balance chesthunna Nenu pettina routine from Monday to Friday only  | ||
Jodhaa Legend Username: Jodhaa Post Number: 38404 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
Did you consult any expert or own decision aa 1500 calories? | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 25836 Registered: 02-2010 Posted From: 72.81.215.178 Rating: N/A |
1500 calorie diet Gym lo 30 min elliptical or stairs Weights 3-5 sets of 12 reps 30 days nundi chesthunna I'm seeing good results | ||
Anand_n Hero Username: Anand_n Post Number: 18711 Registered: 02-2008 Posted From: 24.243.73.207 Rating: N/A |
Insulin resistance is a potential side effect of keto diet .. https://medicalxpress.com/news/2018-08-ketogenic-diets-diabe tes.html The foolish man seeks happiness in the distance; the wise grows it under his feet : James Oppenheim | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29581 Registered: 09-2014 Posted From: 223.238.90.223 Rating: N/A |
be careful akka Technologytho Dongatanam chese Party | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29580 Registered: 09-2014 Posted From: 223.238.90.223 Rating: N/A |
no diabetes,no cholestrol,no bp no known ailments,3months back all reports asbolute normal,2months back keto started to shed few pounds,ippudu enduku telisindhi ante term insuranceki apply chesthe tests chesaru,there abnormality found Technologytho Dongatanam chese Party | ||
Neel Hero Username: Neel Post Number: 10995 Registered: 07-2008 Posted From: 104.176.65.193 Rating: N/A |
his is prediabetic or diabeties unda what was his A1C before and now without knowing previous blood test reports they came to conclusion it is because of Keto ? GFR abnormal ante long standing illness edo undochu 3 months lo ante... | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 14182 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
I heard of 16:8 intermittent fasting>>... this is feasible, maa friend chestundi . Evening around 5 ki dinner ayipothundi. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Analog Side Hero Username: Analog Post Number: 4959 Registered: 05-2008 Posted From: 207.43.172.140 Rating: N/A |
fasting naa valla kuda kadu. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 14181 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Sister, what is this 36 hours fasting diet? details please>>>> 36Hrs emee thinakunda undadam anta, most people week ki total day chestaru, nenu try chesa work avvaledu. deeni valla vache use kanna kallu tirigi padithe vache loss ekkuva ani malli try cheyyaledu. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Analog Side Hero Username: Analog Post Number: 4956 Registered: 05-2008 Posted From: 207.43.172.140 Rating: N/A |
yeah ...Eat in moderation, increase physical activity...all these Crash diets are dangerous..there are no shortcuts in life | ||
Kurrokurru Side Hero Username: Kurrokurru Post Number: 3037 Registered: 01-2008 Posted From: 98.220.218.52 Rating: N/A |
Perfectly said sis... I am doing the same thing last 2 months lo lost 20 pounds.. week days on diet and weekend regular food like Biriyani etc.. 4 days a week gym.. | ||
Nisarga Comedian Username: Nisarga Post Number: 1862 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
To get into autophagy where in cells repair themselves by eating the bad cells ..read about autophagy . | ||
Khaleja Side Hero Username: Khaleja Post Number: 7194 Registered: 09-2009 Posted From: 104.189.156.240 Rating: |
nenu 163 nunchi 156 ki vacha fitness center ki vellinappudu. oka 4 months vellaledu and india nunchi sweets avi vasthe thunnanu.again 164 ki vellanu. now started millets diet from past 2 or 2.5 months. not exactly millets diet. only lunch lo millets. morning omelet, idly ala thinesthanu. night bread meeda avocado mix, dosalu ala. weekend parties lo normal food. 10:30 am ki fruits. 3:30 pm ki intlo chesina juice or avocado mix. appudappudu sweet potato. evening oka 45 mins to 1 hour walk. 164 nunchi 151.6 ki vachanu now. | ||
Whitecollar Megastar Username: Whitecollar Post Number: 26152 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
Upayogamu? 16 hours fasting and 8 hours eating ante intermittent fasting ani vinnanu.. 36 hours entidhi? emi cheyyali 36 hours? veni.. vidi.. vici.. CBN ki thikka denki rape chesadu --> Risingstar post 42097 | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2438 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
1 1/2 day tinakunda vundadamu. | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 4138 Registered: 02-2008 Posted From: 71.42.180.227 Rating: N/A |
I heard of 16:8 intermittent fasting. | ||
Whitecollar Megastar Username: Whitecollar Post Number: 26151 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
Sister, what is this 36 hours fasting diet? details please veni.. vidi.. vici.. CBN ki thikka denki rape chesadu --> Risingstar post 42097 | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 14180 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
min 36 hrs fasting vundali anukuntaga WHATS U R TKE ON INTERMITTENT FASTING It's very good for overall health afaik.i am also trying>>>>> Nenu try chesa but 12hrs kooda cheyyalekapoya. Some Lunch essential food ayyindi, I can skip breakfast or dinner. May age factor, late 30s lo unna.last month try chesinappudu evening ki dizzy ayyi toolithe hubby chethilo chachanu. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Starc Side Hero Username: Starc Post Number: 8629 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Baga chepparu andi.. intha knowledge db lo unte intellectuals ki ledu | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 14179 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
last year nenu 7 kg taggi mallli manesaka 10kgs periga daniki thodu heavy hari fall that the side effect enti ani research chesthey due to metabolism change hair lost malli ye year chesthuna because 10kg malli taggali ante no other option, so what i can say taggatam is easy but sustaining is very very difficult ... manam ok 2 months chesi manesaka over carving tho picha kummudu kummutham adi main problem>>>>> Ilanti threads lo naa standard post . Ila extreme diets chesi regular food thinadam manesi thaggaka malli start cheste perugutaru, life long maneyyaleni items maneyyaddu, just protion control and 5 days a week exercise, more fruits and veggies intake, eppudanna parties lo someother way ekkuva thinte next few days danni balance chesala thini thaggandi and next same follow avvandi ani entha cheppina vinaru ento. Change cheyyalsindi diet kadu life style. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Nisarga Comedian Username: Nisarga Post Number: 1861 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
I too think the same ...keto is not new...it was used in 1920s to treat epilepsy.. | ||
Nisarga Comedian Username: Nisarga Post Number: 1859 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
Keto is high fat diet kada...not high protien...but ya let lo initially ketolo kuda hair fall untadsni vinna...may b temporary..hair fall mainly has underlying androgenic issues | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 4137 Registered: 02-2008 Posted From: 71.42.180.227 Rating: N/A |
I talked to several people who did keto for 5+ years and havent heard any major issues. Other than weight loss, they other vitals got better. A couple of nutritionists also mentioned they monitored people on this diet without any issues. But there is always this this - "not enough data and study done on this". Theoretically they say, it may impact liver and your heart (bcoz of heavy fats). Do you really want to take the risk considering it can cause irreversible effects (liver etc). One nutritionist said, if you have a family history of heart diseases, you should rethink. The other advice that I got was to use this on a short term 4-6 months and then shift to a less intense balanced diet after you have seen results. | ||
Abhysg Legend Username: Abhysg Post Number: 52576 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
Nuvvu chilaka bhasha lo chepte etta artham avuddi... J/k | ||
Emc2 Legend Username: Emc2 Post Number: 74659 Registered: 03-2008 Posted From: 216.81.94.69 Rating: N/A |
2 months lo kidney failure enti ehe unless they have long term issues, don't blame keto for this It's ok | ||
Zamindar Hero Username: Zamindar Post Number: 18827 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
oh ok ...but last year after diet checkup lo emi vachinattu ledu will checkup again | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29573 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
iron deficiency vundemo oka sari check chesko Technologytho Dongatanam chese Party | ||
Zamindar Hero Username: Zamindar Post Number: 18826 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
yah but protein dite kabatti Hari Ki manchidi kada ala enduku avuthundi annar chala mandi but it happened in my case | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27623 Registered: 02-2008 Posted From: 70.29.102.6 Rating: N/A |
bhayya monni madhya ilaaney okka poota dinner adhi kuda 5:30 lopala complete and after that night edho oka snack tho oka 10 days chesa surprisingly weight put on chesanu after that i stopped and eating regularly small portions lost weight endho antha ishnu maaya | ||
Zamindar Hero Username: Zamindar Post Number: 18825 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
yah almonds are my favorite I eat daily with out any dite plan but walnuts I didn’t may be I have to add | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29571 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
avuna Technologytho Dongatanam chese Party | ||
Nisarga Comedian Username: Nisarga Post Number: 1857 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
Depends on our hitherto existing diet.if u r already in low carb diet for long. It may take less time ..but yes for many ppl may be 36 hours or even more | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27622 Registered: 02-2008 Posted From: 70.29.102.6 Rating: N/A |
hmm OK nannu adigithey diet cheyyatam waste edhaina oka limited quantity with proper exercise is always a good option mari drastic changes thesthey body eti cheyyalo ardham kaakaa sudden break esesthadhi | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29569 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
no issues till now on IF,keep updating,goodluck Technologytho Dongatanam chese Party | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29567 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
keto nijamga effect chesthunda ani naa kochen annai Technologytho Dongatanam chese Party | ||
Nisarga Comedian Username: Nisarga Post Number: 1856 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
It's very good for overall health afaik.i am also trying | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29566 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
em ledu rao garu,oka 4 kilos taggali,last mile is getting very difficult,keto working ani vinna,about tos start, friend issue chusaka in second thought Technologytho Dongatanam chese Party | ||
Nanigadu Megastar Username: Nanigadu Post Number: 27621 Registered: 02-2008 Posted From: 70.29.102.6 Rating: |
naku ardham kaanidhi enti antey mee vodiki diet valla problem vosthey adhey diet nuvvu follow avvudhamanna nee first post booths thittakunda, please explaing NO | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29565 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
min 36 hrs fasting vundali anukuntaga WHATS U R TKE ON INTERMITTENT FASTING Technologytho Dongatanam chese Party | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29564 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
acr and gfr abnormal Technologytho Dongatanam chese Party | ||
Ferrari Hero Username: Ferrari Post Number: 17477 Registered: 10-2008 Posted From: 192.158.44.12 Rating: |
masteru..edho running or gym lo workout or outdoor games start cheyachu kadha..daily thinedhi limits lo thini time ki workout chesthe ni fat karuguhdi kaani ni aasthi eam karagadhu..endhuku ee KETO lu NATO diet lu.. | ||
Nisarga Comedian Username: Nisarga Post Number: 1855 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
U trying to get into autophagy! R u got into already? | ||
Machomegastar Megastar Username: Machomegastar Post Number: 20810 Registered: 02-2008 Posted From: 96.240.97.143 Rating: N/A |
Amonds walnuts tinnava??? Iddaru chandrula aatmeeya kalayika https://youtu.be/JZZ2hYvMMCA | ||
Enigmatic Side Hero Username: Enigmatic Post Number: 2437 Registered: 11-2010 Posted From: 69.249.71.186 Rating: N/A |
short term 9 days chesa.lost 7 lbs. ippudu urgent gaa 2 months weight taggali . pindi girni lanti noru kattesukoni exercise cheyyali ayithe ippudu  | ||
Rajusk Legend Username: Rajusk Post Number: 70018 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
but why..just curious to know..enduku anedi edo oka purpose untundi kada..if it is too personal..feel free to ignore | ||
Zamindar Hero Username: Zamindar Post Number: 18823 Registered: 10-2013 Posted From: 104.129.196.183 Rating: N/A |
last year nenu 7 kg taggi mallli manesaka 10kgs periga daniki thodu heavy hari fall that the side effect enti ani research chesthey due to metabolism change hair lost malli ye year chesthuna because 10kg malli taggali ante no other option, so what i can say taggatam is easy but sustaining is very very difficult ... manam ok 2 months chesi manesaka over carving tho picha kummudu kummutham adi main problem | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29563 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
first ayyevi ave anta Technologytho Dongatanam chese Party | ||
Machomegastar Megastar Username: Machomegastar Post Number: 20809 Registered: 02-2008 Posted From: 96.240.97.143 Rating: N/A |
Keto ni kemo ani chadiva....kemo start cheyatanenti ani oka 10 min mind block.....thread chaduvuthunte artham ayindi adi keto ani..kiki.. Iddaru chandrula aatmeeya kalayika https://youtu.be/JZZ2hYvMMCA | ||
Nisarga Comedian Username: Nisarga Post Number: 1854 Registered: 03-2008 Posted From: 223.237.200.13 Rating: N/A |
What r his macros peopoetions! Not sure if the test results actually means some issue.the results may potentially be conventionally abnormal during the adaptation stage. | ||
Rajusk Legend Username: Rajusk Post Number: 70017 Registered: 02-2008 Posted From: 34.230.83.106 Rating: N/A |
+1 | ||
Jodhaa Legend Username: Jodhaa Post Number: 38391 Registered: 02-2008 Posted From: 70.114.162.143 Rating: N/A |
Keto diet ki kidneys affect ayethaaye ani vinna. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29560 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
thanks and noted dolling Technologytho Dongatanam chese Party | ||
Shikari Legend Username: Shikari Post Number: 30088 Registered: 03-2010 Posted From: 124.123.52.230 Rating: N/A |
eda peda manaki tochinatlu kakunda doctor guidance lo cheyatam better..google for dr. pv satyanarayana..doctor from vizag care hospitals. http://i.imgur.com/eUYcc.gif | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29559 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
rao garu mri gattiga chesadu anukunta,vdu cheppa ledu his wife reaveld his keto regime Technologytho Dongatanam chese Party | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23069 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
ok db.. lo queching aaa .. gawt it... between .. kalla mundhu ejjample vunchukoni.. why looking for anonymous advices... in regards to health.. stay on the safe side.. always | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 4136 Registered: 02-2008 Posted From: 108.253.242.151 Rating: |
I did for 5 months and stopped it, not becuase of anything negative but I was not able to sustain the orthodox diet on a daily basis. I lost 15 pounds before I s topped it. Now I am trying not to regain the weight. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29558 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
andukega mana db lo chala mndi keto followers input kosam daram esindhi Technologytho Dongatanam chese Party | ||
Starc Side Hero Username: Starc Post Number: 8628 Registered: 03-2015 Posted From: 170.63.120.78 Rating: |
vaddura ante innara.... chilakki cheppinattu cheppa.. urkadaniki chantha kadu, oka game chatha kadu, gym ki poru.. kaani kurchoni chesedi chestunnaru.. | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23068 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
why do you want to start planning.. if your friend got negatively effected with keto diet? | ||
Whitecollar Megastar Username: Whitecollar Post Number: 26148 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
chala bad ga undha ippudu? Holy sxhit.. start chedham anukuntunna ee weekend nundi, ila twist ichaavu enti? veni.. vidi.. vici.. CBN ki thikka denki rape chesadu --> Risingstar post 42097 | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29555 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
3mnths back he head preventive health check up, all is well,2 days back he had pain,went to dr,tests done,kidney effected,only change during this 3 mnths was he strted keto Technologytho Dongatanam chese Party | ||
Chenagalu Side Hero Username: Chenagalu Post Number: 3994 Registered: 04-2009 Posted From: 170.49.113.17 Rating: N/A |
So nee Kidneys ekkuva function chestunnayi, danni control lo petti tagginchukundam ani Keto planning. Artham ayyindi. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29554 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
 Technologytho Dongatanam chese Party | ||
Cool_indian Side Hero Username: Cool_indian Post Number: 4135 Registered: 02-2008 Posted From: 108.253.242.151 Rating: N/A |
2 Months ki kidney impact due to keto is highly unlikely IMHO | ||
Whitecollar Megastar Username: Whitecollar Post Number: 26147 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
2 months diet chesthene kidney functioning problem vachindha? Oh my mad.. Nenu kuda start chedham anukuntunna ee weekend nundi.. veni.. vidi.. vici.. CBN ki thikka denki rape chesadu --> Risingstar post 42097 | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 23066 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
 ee thread endhi ila undhi | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29553 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
lol I do IF vunkle 16-8 Technologytho Dongatanam chese Party | ||
Chenagalu Side Hero Username: Chenagalu Post Number: 3993 Registered: 04-2009 Posted From: 170.49.113.17 Rating: N/A |
Kidneys bagupaddayi ani artham. Anduke eeyana start cheddam ani planning. | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29552 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
protein loss,kidney functioning reduced Technologytho Dongatanam chese Party | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29550 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
protein loss,kidney capacity Technologytho Dongatanam chese Party | ||
Whitecollar Megastar Username: Whitecollar Post Number: 26145 Registered: 03-2016 Posted From: 65.71.154.252 Rating: N/A |
effect ante? veni.. vidi.. vici.. CBN ki thikka denki rape chesadu --> Risingstar post 42097 | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 29544 Registered: 09-2014 Posted From: 223.238.36.79 Rating: N/A |
Friend 2 mnths nundi on keto,he lost few pounds but kidneys effected ani telindhi,he is non drinker,non smoker Keto start cheddamani planning Technologytho Dongatanam chese Party |
