| Author | Message | ||
Junior_no1 Megastar Username: Junior_no1 Post Number: 28065 Registered: 09-2014 Posted From: 223.238.103.73 Rating: N/A |
Kaka Hollywood ki Arnold db ki nuvvu Fox Life | ||
Pulpfiction Legend Username: Pulpfiction Post Number: 51685 Registered: 02-2009 Posted From: 72.163.217.104 Rating: N/A |
jaldhi pelli chesuko raa naayanaaaa Dare to dream. Care to achieve. | ||
Abhysg Legend Username: Abhysg Post Number: 50462 Registered: 08-2008 Posted From: 183.83.66.97 Rating: N/A |
Annay..Malena bomma kooda back to back soodu..earth nundi heaven ki ellipotav.. J/k | ||
Siloan Legend Username: Siloan Post Number: 61037 Registered: 03-2008 Posted From: 76.181.149.187 Rating: N/A |
jihvako ruchi purreko chapalyam i’m with last avatar ruspukt ur age | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9345 Registered: 07-2008 Posted From: 67.84.64.159 Rating: N/A |
work out routines la elbows ayinaa straight cheyochhu kaani.. knees enduku straight chesthunnaadu samajh kaale... yentha support grips pettukunnaa... straightening knees is asking for arthritis in the knees. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Legend Username: Twitter Post Number: 64977 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
veedinka hi shoulder press cheyaledhu diver adhi kooda kalipadanta ..inka diver etanali ? | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2543 Registered: 07-2010 Posted From: 73.223.161.169 Rating: N/A |
Good job driver kaka. Alaage continue cheyyi. | ||
Miniontada Side Hero Username: Miniontada Post Number: 3640 Registered: 08-2017 Posted From: 99.237.64.226 Rating: N/A |
ee tellodu ye onukuthunadu ante ...Dr kaka purush nahin .... https://www.youtube.com/watch?v=_SOTmVN0iGk , , , maha purrussssus,,,  KCR praising YSR in Jan 2019 Modi AP ki Sesina AnyaayaM Nara Chandra Babu my inspiration | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23447 Registered: 02-2009 Posted From: 166.170.5.80 Rating: N/A |
Bro some things are better to get experience and feel Not everything is explained and understand Getting ripped that’s the experience one should Get by doing not by telling It might increase your life span or atleast It’s makes you feel great that you achieved In your life which very few can achieve Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Megastar Username: Whyme Post Number: 28028 Registered: 09-2009 Posted From: 172.73.186.98 Rating: N/A |
first comment for the video was funny.. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23446 Registered: 02-2009 Posted From: 166.170.5.80 Rating: N/A |
Btw 225 lbs squat or sledge are light weight for me That’s what ultimate a body tells back to you that it’s Enough changed I feel Heavy only after 250+ squats 400+ for sledge  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23445 Registered: 02-2009 Posted From: 166.170.5.80 Rating: N/A |
Barbell squats My latest record was 115lbs clean and jerk with barbell and weight plates Below is demonstration how to do clean and jerk https://youtu.be/9HyWjAk7fhY Driving is my PASSION. Ball or Bimmer does not matter. | ||
Last_avataar Hero Username: Last_avataar Post Number: 11356 Registered: 09-2012 Posted From: 172.58.23.182 Rating: |
while I appreciate your work there is no real bebefits in life over all to break your back, unless you are addicted. it won't improve your span or immune system or elevate you to next level of mental evolution. why do you guys so much fascinated on these kind of things, once u leave will lead to undesirable results stay fit in a simple way. Sorry for unwarranted advise that's how I feel | ||
Legend Username: Twitter Post Number: 64969 Registered: 10-2009 Posted From: 136.56.134.148 Rating: N/A |
nee pasu gaala third leg ochhenu ..inthaki squat ye style barebell or sumo or deadlift? | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23444 Registered: 02-2009 Posted From: 166.170.15.108 Rating: N/A |
Glad to know your progress bro don’t give up Keep continue. Fitness is like life and happy ness which is not a destination It’s continuous journey. So perform continuously. You know I also started kick boxing that’s another Awesome my body getting toned like anything Coming months huge difference expecting Driving is my PASSION. Ball or Bimmer does not matter. | ||
Emc2 Legend Username: Emc2 Post Number: 73272 Registered: 03-2008 Posted From: 74.96.198.115 Rating: N/A |
225 lbs aaa, naku 85 ki pulusu kaaruthundi Rib cage bokkalu kanipisthunnayi  Crazy I say It's ok | ||
Jambalahaart_raja Side Hero Username: Jambalahaart_raja Post Number: 9341 Registered: 07-2008 Posted From: 67.84.64.159 Rating: N/A |
just feeling or real omlettes?? Don't eat or drink any solid or liquid or even juice at least 2 hours before starting work-out. Have a 100% Isolate Whey Protein shake 1 scoop 2 hours before workout, and not less than 1 hour after workout. sip water, only 3 gulps each, with at least a half-hour gap each time.
ee age lo already limit daatesaav... aa weights endi, aa commitment endi... You are an inspiration. I too started working out about 8 weeks ago, not fully devoted though, work and commute are the toughest and keep me busy. so far, 20 lbs taggaanu. 6 pack akkarledu kaani, fat-loss ayithey chaalu. idi varaku 10 m koodaa cannot be able to run. ippudu parledu, 3 min lo 400 m varaku stamina vachhindi. "Chill Bro. I told you to let it go!!" - The Budhha. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23443 Registered: 02-2009 Posted From: 166.170.15.108 Rating: N/A |
Not months but years Now I look really 25 years age guy In new year team lunch that’s the compliment I got My co workers As there is so much junk food I still had my own diet Now they realized I am right Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 57211 Registered: 01-2008 Posted From: 72.201.13.8 Rating: |
nela thappaavaa | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23442 Registered: 02-2009 Posted From: 166.170.15.108 Rating: N/A |
Now I should start brain work until night This is where I am missing less time rest or recovery Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bunty717 Legend Username: Bunty717 Post Number: 58527 Registered: 02-2008 Posted From: 174.200.41.60 Rating: N/A |
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Whyme Megastar Username: Whyme Post Number: 28026 Registered: 09-2009 Posted From: 172.73.186.98 Rating: |
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Driverramudu Megastar Username: Driverramudu Post Number: 23441 Registered: 02-2009 Posted From: 166.170.15.108 Rating: N/A |
Sledges took 30mins After 5 rounds water break Today it was very sunny day too Though it’s windy Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Megastar Username: Driverramudu Post Number: 23440 Registered: 02-2009 Posted From: 166.170.15.108 Rating: N/A |
At gym Back to back Squats and sledges 5X5 squats 225lbs 20 rounds of sledge again 225lbs Narakam Loki visit ki vellanu Now back to earth I still feel my body shivering Already 3 times vomit vochhindi Driving is my PASSION. Ball or Bimmer does not matter. |
