| Author | Message | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15828 Registered: 06-2009 Rating: N/A |
weight taggalante nana M lu...oddule.. nenu ni type lo ne full cardio mixed with weights, white rice badulu brown rice - idi cheste 12 weeks lo 16 lbs tagga at the end of the day, it is a numbers game | ||
Sachin Legend Username: Sachin Post Number: 35022 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
yesssss | ||
Jalsa Hero Username: Jalsa Post Number: 19550 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
the only diff b/w you and I, is that you might be in your twenties still(???) | ||
Jalsa Hero Username: Jalsa Post Number: 19549 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
 weight peragatledhu, tagguthundhi | ||
Sachin Legend Username: Sachin Post Number: 35019 Registered: 04-2008 Posted From: 151.151.16.10 Rating: N/A |
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Jalsa Hero Username: Jalsa Post Number: 19547 Registered: 02-2008 Posted From: 69.124.153.89 Rating: N/A |
daily twice white rice with curries tintunna, no exercise. licked aa ayithe? | ||
Coolmac Megastar Username: Coolmac Post Number: 20680 Registered: 05-2007 Posted From: 65.170.103.234 Rating: N/A |
Chicken kummestu weight taggattaledhu antavaa? Nen 6 pounds taggataniki 1 month paatu only salads thinnaanu without heavy dressing...inka em thinale..only salads and fruits..meats cut chesi paareyy..u will reduce weight... when ever u are lean enough start building muscles...for this, start working on weights hard..then start taking protein(meats)...ippude gattiga thinte body weight taggedhi em vundadhu... | ||
Maharshi Side Hero Username: Maharshi Post Number: 2453 Registered: 02-2008 Posted From: 170.146.225.4 Rating: N/A |
nuvvu mari lekkala master la 2 lavangalu vesa, 4 jeedipappu lu vesa ippudu cheppu chuddam ante cheppdu edo indian dal, indian chiken tikka masala, idli,dosa ila standards pettukundi ...sumaruga enter cheyagalvu kaani exact ga ante kastam | ||
Sasibabu Hero Username: Sasibabu Post Number: 18370 Registered: 11-2009 Posted From: 143.166.255.114 Rating: N/A |
i know ...i know .... cheppu vallaku... DB ni su ssu poyinchataaniki vachaa ani  Yudham lo Gelavaalante Yudham cheyaali - Kikiki....good punch....intunnavaa chiranjeeviiiii | ||
Uppu Side Hero Username: Uppu Post Number: 6075 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
thata mee kosam anni pettesadu http://www.eenadu.net/Magzines/SundaySpecialInner.aspx?qry=f eatures10 âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
Megastar Username: Twitter Post Number: 28123 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
mana koorallo jeedipappu heavycream pacchi kobbari lanti healthy items enno untai avanni ela calculte chesuddhi ..rice ante std anukovocchu. | ||
Maharshi Side Hero Username: Maharshi Post Number: 2452 Registered: 02-2008 Posted From: 170.146.225.4 Rating: N/A |
Danikem telusthundi oka 200 cal nokki veyyi , emi kaadu andulo indian curries and rice items select chesukunte automatic ga cals istahdi quantity ni batti..idli dosa ki kuda istahdi | ||
Senapathy Moderator Username: Senapathy Post Number: 15744 Registered: 01-2009 Rating: N/A |
Mamba gaadi M meeda ottu annai. Nenu kaadu aa mystery mod. Admin rights unnayemo any kurrol utsaaha paddaru.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Megastar Username: Twitter Post Number: 28122 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
suppose annam koora perugu tho lunch chesam anukundham..appudu enni cal enter seyyali ? | ||
Sasibabu Hero Username: Sasibabu Post Number: 18369 Registered: 11-2009 Posted From: 143.166.226.115 Rating: N/A |
esthe db lo thed eyaali gaani mails endhuku vasthunnai ....ante ...that means...paranthu .... nuvvedho backdoor setting lo bhagaswamudivanamaata .... ippudu naaku kodathaandhi aa mystery mod vi nuvve ani ....nuvve....nuvve ....oppesuko Yudham lo Gelavaalante Yudham cheyaali - Kikiki....good punch....intunnavaa chiranjeeviiiii | ||
Seinfeld Hero Username: Seinfeld Post Number: 14334 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
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Uppu Side Hero Username: Uppu Post Number: 6073 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
cooked or uncooked. Few days try salads with low fat dressings. Below diet worked from _- Lost 50 pounds break fast- protein shake Snack- Apple lunch- salad or brown rice Snack Dinner- protein shake âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
Megastar Username: Twitter Post Number: 28121 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
evaraa emails pampindhi buddhilenollu ..edhi itu pettu aa emails cheptha.. . . . . . . . ban endhi ban id delete sesi d'li aithe | ||
Andhrawala Megastar Username: Andhrawala Post Number: 21936 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Metabolism test ani okkati vuntaadhi aa test tho how many calaories our body requires anedhi thelusthundhii If our BMI is higher than required we dont need 2000 calories but only 1400 calories or so Download MynetDiary app in Iphone . record each and everything u eat No Signature | ||
Senapathy Moderator Username: Senapathy Post Number: 15743 Registered: 01-2009 Rating: N/A |
Bob annai, ninnu ban seyya mani naaku chala emails vacchayi. What 2 do rey? I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15742 Registered: 01-2009 Rating: N/A |
Every meal 1 cup brown rice set chestunna. Okappudu quinoa set chess, but I lost the taste for it recently. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Uppu Side Hero Username: Uppu Post Number: 6072 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
99% reason ide âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
Sasibabu Hero Username: Sasibabu Post Number: 18368 Registered: 11-2009 Posted From: 143.166.255.111 Rating: N/A |
aapandroiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Yudham lo Gelavaalante Yudham cheyaali - Kikiki....good punch....intunnavaa chiranjeeviiiii | ||
Zulu Hero Username: Zulu Post Number: 18376 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
Reason 1)Essersize chesthunna kadha ani ekkuva D thintunnav..without knowing or Reason 2) nee metabolism sanka naakipoyindi...dattar kadiki poo.. | ||
Megastar Username: Twitter Post Number: 28120 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
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Uppu Side Hero Username: Uppu Post Number: 6071 Registered: 11-2007 Posted From: 8.18.111.245 Rating: N/A |
chicken protein kani, too much ga tinakuda. May be half grilled breast night food cut cheyyi. brown rice or quinoa limit to a cup cooked. Every calorie matters. that include salad dressing or milk you take. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
Katthi Side Hero Username: Katthi Post Number: 8804 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
sei seppindi..... correct.. crunches belly fat poyyaka cheste .. aaaru marakalu ravadaniki paniki vastai.. crunches badulu.. core build chese exercise cheste bestu.. sei garu seppina vishayalu.. sei marchipothe nene appudu appud post chesta | ||
Seinfeld Hero Username: Seinfeld Post Number: 14330 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
2 tips 1. diet 2. workout | ||
Senapathy Moderator Username: Senapathy Post Number: 15741 Registered: 01-2009 Rating: N/A |
Point noted. Thanks. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15740 Registered: 01-2009 Rating: N/A |
Mid life crisis antsy idea baa. Atleast gujju aunties ki droham maatram seyyaku. Andariki nyayam cheyy I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15739 Registered: 01-2009 Rating: N/A |
Nenu follow kaaledu baa. Oggeyyi.. Potta poneeki 2 tips ettu. Nee peru seppukuntaa I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Katthi Side Hero Username: Katthi Post Number: 8802 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
senapathi.. chicken, egg whites brown rice. chapathi no oil. fat free milk almonds ila set cheyyi.. intha chesi white rice thinte .. nivu gym ki pani leka poyinatte.. never ever starve.. you have burn anthe.. eat healthy anthe kaani.. do not skip food.. | ||
Megastar Username: Twitter Post Number: 28117 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
ledhu ba lil over wt ..doc 1800 cal diet + regular exercises cheyamannadu.. roju poddhunne mana king vunkul inspiration tho runkeeper on chesi parigethhuthunna kaani 1.5 mile ki dokkallo noppeduthundhi ..troubles started baa | ||
Seinfeld Hero Username: Seinfeld Post Number: 14327 Registered: 03-2008 Posted From: 198.36.95.21 Rating: N/A |
insufficient data to comment... chala things will effect.. metabolism calories in vs calories out nuvvu expend chesthunna ani anukuntunna clories cheyatam ledu emo, nuvvu thintunna anukunna callries kanan ekkuva thinochu.. okko sari thakkuva thinatam kooda manchidi kaadu, u r killing u r BMR.. crunches dandaga ani db lo ennoooooooo sarlu mothuna, malli janam ade post esthar | ||
Senapathy Moderator Username: Senapathy Post Number: 15738 Registered: 01-2009 Rating: N/A |
Breast meat, protein untadi any coworkers suggest chesaru. But the calorific excess ekkuva undadu emo I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15737 Registered: 01-2009 Rating: N/A |
Neekenti baa, mast gaa untaav gaa I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 22554 Registered: 02-2009 Rating: N/A |
one chapathi ~ 20-25 g carbs... x4 = no of cals count it yo | ||
Bushu Side Hero Username: Bushu Post Number: 6771 Registered: 04-2009 Posted From: 24.61.12.115 Rating: N/A |
congrats re. balupu s/o gelupu | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54433 Registered: 04-2009 Rating: N/A |
gravy food ? Btw nuvvu tine vatillo more than 2K vuntayi calories...so you will gain weight.. chicken kummestu, weight taggatledu ani ela adugutunnav...too bad ya..  | ||
Megastar Username: Twitter Post Number: 28115 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
alage rice place lo qinova set chei ..nenu running chesi rojuki 300 cals thaagisthunna kaani overall ga weight emi thaggatledhu ..i know why ..kaani emi cheddham control ledhu  | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54432 Registered: 04-2009 Rating: N/A |
nee metabolic rate etta vuntadi ?? konni days meat apeyi...calories ekuva vuntayi.. weight taggali annapudu serious ga calories count cheyi...not more than 1500 calories a day and burn 500+, you will find diff in 2 weeks... Hard way kaani ala try cheyi... | ||
Katthi Side Hero Username: Katthi Post Number: 8800 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Senapathy It is as simple as that. Calories in calories out anthe.. you may see result after 4 weeks.. 4000 calories deficiency is one pound weight loss. idhi gurthunchuko.. food 2k calories thisuko.. kani cardio 500calories cheyyi.. Add weights to ur gym workout.. it would build muscle which would slow down ur fat buildup if u stop cardio. | ||
Senapathy Moderator Username: Senapathy Post Number: 15736 Registered: 01-2009 Rating: N/A |
Ivvi full gaa cutt. Roti, veggies, meat, brown and white rice. White chicken maatram kummestunna protein kosamu I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15735 Registered: 01-2009 Rating: N/A |
Yeah.. Ellipitical, tread mill and bike chestaa for cardio. Some reason elliptical use twice than others. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Senapathy Moderator Username: Senapathy Post Number: 15734 Registered: 01-2009 Rating: N/A |
That was my plan. Brown rice, meat set chestunna. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 54430 Registered: 04-2009 Rating: N/A |
baa...roju okate kaadu....Keep changing your work out...running, elliptical, stair master, stretches.. Btw 6 weeks ante very good time, nuvvu chese dani batti 5-6 pounds easy ga taggali...Food lo edo diff vundi...you r taking more than 2K calories (soft drinks, juices or gravy food ?)...Drink only water..eat only 2 times a day... | ||
Senapathy Moderator Username: Senapathy Post Number: 15733 Registered: 01-2009 Rating: N/A |
Fatigue is there. Body pains I get only after weights. Shower lo chetulu paiki lapeniki adoo feeling vastandi.. Cardio chesthey pain emi undadu..
Bucket laaga kaadu kaani sweat vastadi. Not too much. Shirt wet aithaadi.. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza | ||
Uppu Side Hero Username: Uppu Post Number: 6070 Registered: 11-2007 Posted From: 8.18.111.244 Rating: N/A |
some thing to do with your eating. Reducing weight is very tough job. usavally we count calories for main item. side snacks makes so much difference. you need to have strict meal plan. âGenerations to come will scarce believe that such a one as this walked the earth in flesh and blood.â | ||
Katthi Side Hero Username: Katthi Post Number: 8799 Registered: 07-2010 Posted From: 170.63.120.54 Rating: N/A |
Senapathy first niku sweat vastunda leda seppu? bucket tho nillu posinattu sweat vaste nivu nijanga workout chestunnattu.. ni input calories entha? calculate cheshava? 2k calories ni daily avasaram.. create deficiency by doing cardio and maintaining diet. all set. | ||
Coolmac Megastar Username: Coolmac Post Number: 20676 Registered: 05-2007 Posted From: 65.170.103.234 Rating: N/A |
antha takkuvunte excercise enduku sestaadu asalu? | ||
Megastar Username: Twitter Post Number: 28112 Registered: 10-2009 Posted From: 199.67.140.46 Rating: N/A |
ante nuv undalsinadhani kante thakkuva unnav ani meaning ..your body demanding more weight baa | ||
Chitti_babu Side Hero Username: Chitti_babu Post Number: 6679 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Eyyanni manaki work out kaadhule ... Cancel membership ...refund amt tho ekkadaina Goat Biryani kummeyi... | ||
Coolmac Megastar Username: Coolmac Post Number: 20675 Registered: 05-2007 Posted From: 65.170.103.234 Rating: N/A |
6 weeks chesi kuda em difference raaledhu ante..u are doing something wrong.. either u are eating more calories than what u are burning OR u are working out in a proper way to cut the fats in body... first answer this question, Are you getting body pains on the next day of ur workout? Are you having Body fatigue after excercise?? | ||
Senapathy Moderator Username: Senapathy Post Number: 15732 Registered: 01-2009 Rating: N/A |
Weekly 4 times 800 calories on an elliptical.. Asalu machine readout correct jkaademo anifistandi. Cut down calories I am eating too.. Weight loss eppudu choodavacchu. As a matter of fact I think I might have gained 2 pounds.. Tummy fat kosam crunches everyday after cardio. Effect inks emi ledu. 6 weeks regular gym so far. I am struck by the lightning of love and burnt beyond repair - Florentino Ariza |