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Gym : Workout kings Seinfeld, HD , tom

Chalanachithram.com DB » TF Industry related » Archive through May 07, 2013 » Gym : Workout kings Seinfeld, HD , tom « Previous Next »
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Ustad
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Username: Ustad

Post Number: 12971
Registered: 07-2008
Posted From: 206.16.133.51

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Posted on Monday, May 06, 2013 - 11:48 am:       


Katthi:

Waist 33 nunchi 30 ki vassindi.



Bragging is a mask for insecurity. Truly confident people are quiet and unassuming.
 

Sachin
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Username: Sachin

Post Number: 34157
Registered: 04-2008
Posted From: 151.151.16.9

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Posted on Monday, May 06, 2013 - 10:43 am:       

okay...nee waist 33 nunchi 30 ki vachindi...point noted
 

Jp_rocks
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Username: Jp_rocks

Post Number: 15345
Registered: 06-2009

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Posted on Monday, May 06, 2013 - 10:35 am:       


Tombrady:


bedaru naku telisi u lost a lot of weight by exercising & by maintaining a diet..avuna? If yes how did u lose ur belly fat?

I did a lot of reading on this topic & the general consensus is there's no shortcut to losing belly fat..just cardio the hell out of it & manage ur diet - belly fat is the first thing to go antunnar

But mana desi bodies different kada, anduke asking u
 

Katthi
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Username: Katthi

Post Number: 7963
Registered: 07-2010
Posted From: 170.63.120.46

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Posted on Monday, May 06, 2013 - 10:33 am:       

cyber..

sure.. send me mail.
Papi gadu post este katthi la digali

 

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6975
Registered: 02-2010
Posted From: 64.134.44.55

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Posted on Monday, May 06, 2013 - 10:31 am:       


Katthi:


annaai off topic fuse lo help kavalisthe will send mail
ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!!
 

Tombrady
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Username: Tombrady

Post Number: 3966
Registered: 05-2012
Posted From: 216.163.216.56

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Posted on Monday, May 06, 2013 - 10:23 am:       


Katthi:

. nivu konni nutrition suggestion cheshavu ga..




nutirtionist anu bagundi
 

Humpty_dumpty
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Username: Humpty_dumpty

Post Number: 21507
Registered: 02-2009

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Posted on Monday, May 06, 2013 - 10:22 am:       


Commonman:

nuvvu naga chaitu type young and fit (comparing only age n fitness)


{kota_thx}...inkaa ht , mustache leni moothi analedhu


Commonman:

MPS bro ni kalisaa... cherry type vunnadu fitness lo with flat tummy... DMV gang antaa inthenaa?


aa peru kalawaalu ujual gaaa alanay youthful gaa untaaru :D
 

Cyberabadsinnodu
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Username: Cyberabadsinnodu

Post Number: 6974
Registered: 02-2010
Posted From: 64.134.44.55

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Posted on Monday, May 06, 2013 - 10:22 am:       


Humpty_dumpty:


2003nundi same jeans inka using aa??vammo...mee abbaiki ivochu ga
ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!!
 

Commonman
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Username: Commonman

Post Number: 472
Registered: 05-2012
Posted From: 98.221.83.18

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Posted on Monday, May 06, 2013 - 10:14 am:       


Humpty_dumpty:

btw, goonda sir vee latest fotos susaaka siggu the sharam vesthaandhi
cnmaallo Nag memphis lo anna garu...glamor kings


neekenti guru, goonda nag uncle ayithe nuvvu naga chaitu type young and fit (comparing only age n fitness)

btw, last night mee va local chati MPS bro ni kalisaa... cherry type vunnadu fitness lo with flat tummy... DMV gang antaa inthenaa?
 

Jp_rocks
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Username: Jp_rocks

Post Number: 15342
Registered: 06-2009

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Posted on Monday, May 06, 2013 - 10:13 am:       


Humpty_dumpty:

btw, goonda sir vee latest fotos susaaka siggu the sharam vesthaandhi
cnmaallo Nag memphis lo anna garu...glamor kings


yep, aa age typical desi vuncle bomma with baana potta - pakkane goonda kurrodi bomma with toned body

junior achievement class lo most effective ga lecture ivvachu
 

Katthi
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Username: Katthi

Post Number: 7960
Registered: 07-2010
Posted From: 170.63.120.46

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Posted on Monday, May 06, 2013 - 10:12 am:       

Tom.. mari .. nivu konni nutrition suggestion cheshavu ga..
Papi gadu post este katthi la digali

 

Katthi
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Username: Katthi

Post Number: 7959
Registered: 07-2010
Posted From: 170.63.120.46

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Posted on Monday, May 06, 2013 - 10:12 am:       

mm..

33.to 30 ante too much babai... asalu vesukunte chala difference undi.. Belt gunji kattina oo side 3 inches antha difference..


HD thanks for the info..
Papi gadu post este katthi la digali

 

Tombrady
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Username: Tombrady

Post Number: 3960
Registered: 05-2012
Posted From: 216.163.216.56

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Posted on Monday, May 06, 2013 - 10:08 am:       


Katthi:




nen workout king enti mastaru chass insulting ga vundi
 

Humpty_dumpty
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Username: Humpty_dumpty

Post Number: 21505
Registered: 02-2009

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Posted on Monday, May 06, 2013 - 10:07 am:       


Commonman:

same here... got couple of jeans from 03/04


ID change ayyaka vesthunaara ani goonda adigaar...j/k



Commonman:

is it the same case with all ladies?


how will know sir?(munnabhai mbbs lo parsi doctor)


btw, goonda sir vee latest fotos susaaka siggu the sharam vesthaandhi
cnmaallo Nag memphis lo anna garu...glamor kings
 

Man_of_masses
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Username: Man_of_masses

Post Number: 13348
Registered: 01-2008
Posted From: 199.96.153.92

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Posted on Monday, May 06, 2013 - 10:05 am:       


Katthi:

Waist 33 nunchi 30 ki vassindi. 12 jeans.. bocchedu pants.. anni ippudu vesukune state lo levu.. kottavi konali.. enti ee loss.




naadi kuda anthe prastutaniki 29 ki vachindi 30 jeans mastunnai


aina jeans meeda nenu 200% tuck cheyanu...

so belt gunji kattadame
http://i42.tinypic.com/54g1g2.png
 

Commonman
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Username: Commonman

Post Number: 470
Registered: 05-2012
Posted From: 98.221.83.18

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Posted on Monday, May 06, 2013 - 10:03 am:       


Humpty_dumpty:

I am wearing jeans from 2003


same here... got couple of jeans from 03/04

kaani h_d maatram last year spring ki konna dresses lo half ee year donation box lo ki poyyayi.. not bcoz they don't fit anymore. bored wearing them again n again anta...

is it the same case with all ladies?
 

Humpty_dumpty
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Username: Humpty_dumpty

Post Number: 21502
Registered: 02-2009

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Posted on Monday, May 06, 2013 - 09:58 am:       


Katthi:

Waist 33 nunchi 30 ki vassindi. 12 jeans.. bocchedu pants.. anni ippudu vesukune state lo levu.. kottavi konali.. enti ee loss.


I am wearing jeans from 2003 {bemmi_athadu_walk}



Katthi:

Rest between sets:


you rest between sets to primarilty take a breather
goal and number of reps batti rest times untaadhi IMO
strength training where you are lifting heavy and hitting low reps(3-6)...rest period is typically 90-120 secs...some heavy lifters rest for 3-5 mins


muscle building/hypertrophy/toning...lower wts...high number fo reps...reps are more than 10-12 per set ...have shorter resting times

intha kanna ekkuva telvadh
 

Katthi
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Username: Katthi

Post Number: 7958
Registered: 07-2010
Posted From: 170.63.120.46

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Posted on Monday, May 06, 2013 - 09:49 am:       

First mimmalni tittali..

Mi jimmada.. Waist 33 nunchi 30 ki vassindi. 12 jeans.. bocchedu pants.. anni ippudu vesukune state lo levu.. kottavi konali.. enti ee loss.

anni tisukelli donation box lo eddam ani planing.

Workout questions:

Rest between sets: Inthe rest tisukovali ani unda? nenu special ga abs workout lo chala takkuva tisukovali antaru.. enduku emiti ela.. ani visdikarinchi seppandi..

Sets for wait lifting: Enni sets chestaru? I am done ane daka cheyyala sets.. leka 3 sets with 8-15 reps chala?
Papi gadu post este katthi la digali

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