| Author | Message | ||
Katthi Side Hero Username: Katthi Post Number: 7671 Registered: 07-2010 Posted From: 170.63.120.38 Rating: N/A |
Start doing exercises and read your body.. Sein seppadu ga ani elli lepaku gym lo .. Papi gadu post este katthi la digali | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 6077 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
barbell squats chese mundu....take a flastic fife.....practice with it..... ye exercise ayinaa form meeda doubt unte mee HD ni video thiyyamani seppu....db lo eedio ettu with face cutted......humpty unkal review sesthaad form | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 10456 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
jp vunkl take it vzzz.... too many cooks spoil the broth ani nammakam ettukoo.. start improvising as you go. first ninse rules bigapedithe.. pani avudho ledho kaani, bore ayithe guarantee dhobs.. bruce lee formula follow avvu.. understand your body, have an idea an how you want to be, try out various things, and you will know which ones work for you. annitikante most vimportant izzz dedication .. migathaavi ave follow karthi ofcourse doubts clarify sesukovatam lo thappu ledhu.. just trying to say okariki work ayindhi manaki work avudhi ani expecatation ettuko maaka ani anthe..  the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Pulibongaram Side Hero Username: Pulibongaram Post Number: 6076 Registered: 03-2012 Posted From: 162.115.108.104 Rating: N/A |
jpesh....prasthuthaaniki only dumbbells unnaayi kaabatti.......i think you can do the following planks/side planks (no weights) goblet squats step-ups with dumbells in hand pullups (no weights) pushups (no weights) chese mundu warm-up cheyyi.....chesina tharvaatha foam-rolling cheyyi....buy a foam-roller | ||
Seinfeld Hero Username: Seinfeld Post Number: 12228 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
dude..is there a reason u not taking gym membership? if u have a garage i would say atleast buy 1. pull up bar 2. dip stand 3. barbell with some plates 4. dumbells | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15198 Registered: 06-2009 Rating: N/A |
both...koddiga muscular avvali ani na idi, adi..express slim fits comfortable ga eskune type lo anuko ante emem included? na kaada only free weights and weight bench undi along with elliptical | ||
Seinfeld Hero Username: Seinfeld Post Number: 12225 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
u should eat before and after for hypertrophy.. if u want to just lose weight, you dont have toe at before workout..fasted workouts are pretty good..but u should get used to fasted workouts.. i know, people might say, how can someone lift weights without eating..but beleive me its pssible..and your focus improves..again u can experiment thiw fasted training only when u r cutting,. no point doing fasted training if your goal is hypertrophy.. enjoy | ||
Seinfeld Hero Username: Seinfeld Post Number: 12222 Registered: 03-2008 Posted From: 198.36.94.35 Rating: N/A |
jp, depends on ur goal, what r u after? strength or cosmetic or both? srength kavali ante nee kaada unna parikaralu saripovu.. just size/cosmetic ante initial gaa ok, but u have to increase weights slowly.. if u ask me, i suggest full body workouts for u initially..split routines dandaga at this stage..u will grow on any program literally.. thats novice advantage.. at this point, u should only look at your food intake.. workout, eat a lot to put muscle.. how many days per week depends on how hard you workout, how hard you push ur self..recovery full ga valli.. start with 3 days a week and move to 4 days a week... i fur not rcoevring fastm then that mean you are not eating well, or you are not properly stretching after your workouts... | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15187 Registered: 06-2009 Rating: N/A |
bump for sein | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21222 Registered: 02-2009 Rating: N/A |
consult doctor extent of injury(if it exists) batti rehab lift slow and light...learn technique using free wts...all da best | ||
Ferrari Side Hero Username: Ferrari Post Number: 8866 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
ippudu pain povali antey eam cheyali annai..adhi kuda only right shoulder pattesindhi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21221 Registered: 02-2009 Rating: N/A |
if you learning to lift using "free wts" this caught and bowled will rarely happen starter injuries are common when you use machines | ||
Ruj Side Hero Username: Ruj Post Number: 9141 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
 Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Ferrari Side Hero Username: Ferrari Post Number: 8865 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
look kosam try chesi lock ayipoya...shoulder press chesttunappudu pattukundhi antey 3 months nunchi inkka pain alaney undhi..  ...andhuke appatnunchi weights li8 teesukuna..
 | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15146 Registered: 06-2009 Rating: N/A |
ni feeling ni madichiiiiiii.. janatha 50 age lo kuda shuru jestar..may be u r using that as an excuse to feel better that ur not lifting | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21218 Registered: 02-2009 Rating: N/A |
ID sange seyyi to amabassador nuvvu nee tikkum tikkum ideas...chess | ||
Ruj Side Hero Username: Ruj Post Number: 9135 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
bhayya mee perception adhi ..ivvalarepu age tho sambandham lekunda people want to look fit and healthy.. and ikkada fit ante meeku cardio chesi sannaga unte chalu anipinchachu..inokariki konchem muslces unte shirts tshirts vesinapudu look bavuntundhi anipinchachu..it varies.. and ee interest anedhi teen agelone ravali anna rule emi ledu..eppudanna ravachu....especially mana desiski teenagelo scope takkuva ilanti activities meedha..so late agelo start avvatam vintha emi kadu.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Ferrari Side Hero Username: Ferrari Post Number: 8864 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
body building meedha interest untey they will start right from teenage..okavela pakkodini chusi GYM ki velthey 2 months lo abba lite le anukuntam.. | ||
Ferrari Side Hero Username: Ferrari Post Number: 8863 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
ninnu particular ga antalenu..mari nenu 29ey..GYM ki velthey trainer gadu alternate days weights cheyamantadu kaani interest raadhu..adhey cardio antey full interest thoni chestha...na feeling endhi antey body building anedhi strictly for youth ani.. ..youth antey body building chesesi kandal kantha rao level lo ammayilani flat cheyachu...manaki endhuku kandal penchudu ani e age lo tummy rakunda chuskovatam and healthy ga untey chaalu.. adhe padhivelu ani na feeling... | ||
Katthi Side Hero Username: Katthi Post Number: 7660 Registered: 07-2010 Posted From: 170.63.120.38 Rating: N/A |
body building ante.. muscle building.. muscle ekkuva unte antha metabolism untadi. running ennirojulu chestavu? 40 daka chestavu emo.. oo pali mokalla noppulu vaste adi cheyyalevu.. muscle building before 30 chala fast ga untai.. after 30-35.. konchem recovery period pergutundi.. so muscle penchukunte total number of calaries you burn per day increases.. at same time you reduce fat sources.. Papi gadu post este katthi la digali | ||
Ruj Side Hero Username: Ruj Post Number: 9132 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
bhayoo 50slo kooda building start cheyachu interest undale kaani.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15145 Registered: 06-2009 Rating: N/A |
ee age endi babau 30 ye ikkada | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15144 Registered: 06-2009 Rating: N/A |
hahaha chesudu undi baba goru..life lo 1st time continuous ga 20 days, everyday 1 hr cardio sestini only then i ordered these dumbbells | ||
Ferrari Side Hero Username: Ferrari Post Number: 8861 Registered: 10-2008 Posted From: 72.163.217.103 Rating: N/A |
seriously e age lo body building entha varaku avasaram...body inkka health fit ga undataniki cardio okkati saripodha? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21215 Registered: 02-2009 Rating: N/A |
dumb bells jaarudu eti ....dont every let go of the grip unless you are setting them and they are 3-4 inches off the ground @rox ayina neevi adjustable model...drop chesthay d'kesthaay | ||
Telugu_times Moderator Username: Telugu_times Post Number: 38158 Registered: 02-2008 Rating: N/A |
only information gathering, equipment buyingenaa?........ or real gaa yedhainaa chesudu undhaa?  | ||
Airliner Comedian Username: Airliner Post Number: 1665 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
 chala lucky nenu .. never be aggressive with free weights ..slow and steady..Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
Katthi Side Hero Username: Katthi Post Number: 7658 Registered: 07-2010 Posted From: 170.63.120.38 Rating: N/A |
Airliner nivu lucky.. ma apartment gym lo okadiki dumbell for triceps chestunte jaari netthi mida paddadi... brain damage ayyindi ani chepparu.. Papi gadu post este katthi la digali | ||
Airliner Comedian Username: Airliner Post Number: 1664 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
idi 100% starters ki machines correct atleast first few months.. nenu 5 yrs back barbell tho inclined bench press chesthunte adi jaripoyi left shoulder debbesindi.. anthe sanka naakiyo mottam malli ee madhya start chesaa.. gains chudataniki chala time padutundi ekkuva chesthe emi raadu patience is the key.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
Ruj Side Hero Username: Ruj Post Number: 9128 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
before workout edhanna energy snack teesukovachu..like banana or something..anthe kaani dont overload urself.. after workout protein packed food kummude.. anyways I'll leave it to sein and humpty.. Visalandhra book house, koti - one stop place for all telugu literature..(books,novels, literature etc).. | ||
Katthi Side Hero Username: Katthi Post Number: 7656 Registered: 07-2010 Posted From: 170.63.120.38 Rating: N/A |
Jp.. dumbels tho patu walmart tho oka slide bench dorukutundi 49$.. dumbbells plus bench tho you can do all exercises. Biceps triceps bench press shoulders shoulder caps. dumbbell flies back exercises okati gurthunchuko.. oka million ista next rep cheyyi ante nenu cheyyalenu naku million vaddu ane daka cheyyali.. appudu ni muscle tear avutundi..next build ayinappudu strenghth perugutundi.. ee logic tho po.. Dumbbels exercises lo konchem carefull ga undu.. miss ayithe injure ki chala avakasam Papi gadu post este katthi la digali | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21209 Registered: 02-2009 Rating: N/A |
Monday-A Wednesday - B Friday - A it is very important that you start very light to learn the correct technique squats kee start with free body - hands behind neck or crossed over upper chest conc on keeping back straight...going down with hips all the way till thighs are parallel or below parallel and push with hips...all the time back bend seyyak ivi most basic and compound movements which work the best for a beginner to build strenght try sticking to it for minimum 3 months every workout day kee increase wt by 2.5 lbs you will stall for two reasons 1. fatigue: important to deload(take a week off or work at 60% intensity for that week and then begin where you left off) (typically you will have to deload every 6-8 weeks) 2. equipment constraint - for a particular movement you may overrun the wt you have..appudu same muscle group kee different compound movement set seyyi | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15143 Registered: 06-2009 Rating: N/A |
intaki entha weight tho start cheyali....squats seseppudu back bend avuddemo ani doubting.. bicep curls lantivi kasta visranti ga sesukovachu la undi kiki so jeshtu aa 6 movements ye na aite? how long? | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15142 Registered: 06-2009 Rating: N/A |
bemmi serious esko..5.8 ki 159 erry reejanabul medium frame....in fact koddi bakka ane seppachu workout A, workout B alternate days aa..schedule enti | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21208 Registered: 02-2009 Rating: N/A |
vadhu, coke bomma volready sudadam jarigindheee | ||
Bunty717 Moderator Username: Bunty717 Post Number: 33250 Registered: 02-2008 Rating: N/A |
aa bomma lo coke kuda unnadu..nuvvu chustaavu ante cheppu amputaanu.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21207 Registered: 02-2009 Rating: N/A |
enduku rox kurrod billa bomma kosam jump sesaav...tell me | ||
Tombrady Side Hero Username: Tombrady Post Number: 3452 Registered: 05-2012 Posted From: 216.163.216.56 Rating: N/A |
JP kurrod emanna anushka na vuncle foto chudatam eti adi  | ||
Bunty717 Moderator Username: Bunty717 Post Number: 33248 Registered: 02-2008 Rating: N/A |
respecting chesee kada.. mav pic ikkada ettakundaa naku mail chesedu.. inka enta respecting cheyaali eti.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21206 Registered: 02-2009 Rating: N/A |
{bemmi_crush} respect privacy | ||
Airliner Comedian Username: Airliner Post Number: 1663 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
less intensive cardio best (eg: brisk walking) weight training chese roju .. migilina days konchem intensive cardio aina parledu.. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 33246 Registered: 02-2008 Rating: N/A |
thanks Mav.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
Airliner Comedian Username: Airliner Post Number: 1662 Registered: 11-2011 Posted From: 136.223.19.100 Rating: N/A |
don;t work on same muscle group 2 straight days.. min 48 hrs rest kavali.. so janalu general ga alternate chestaru muscle groups ni.. Day1 front day 2 back day3 legs etc.. general ga time of eating pedda farak padadu I might be wrong. make sure you eat complete protein food (rich in BCAAs) after work out. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21204 Registered: 02-2009 Rating: N/A |
annai, he is over weight kaadhu ..typical desi small-medium frame anukuntunnaa if I am correst, nenu seppina routine is a good fit for him inkaaaa intensity sangathi kee vasthay ....Rome was not built in a day...every 1 starts with baby steps...dedication determination discipline kaatravelli | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 50683 Registered: 04-2009 Rating: N/A |
True.. Rest ante nenu chesedi ekuva sepu padukovatame...
Nenu weights lift chesina roju cardio chesta... Lift chese mundu 10 min warm up, lifting ayipoyaka 30 min cardio chesta(running, stair case, elliptical), roju change chestu vunta... I lift wieghts only 3-4 days a week but cardio matram roju chesta | ||
Bunty717 Moderator Username: Bunty717 Post Number: 33245 Registered: 02-2008 Rating: N/A |
pic ikkada ettu or naak mail chehyi.. andariki golden heart PK telusu.. naaku KF telusu.. | ||
Maverick Legend Username: Maverick Post Number: 44740 Registered: 01-2008 Posted From: 70.39.176.116 Rating: N/A |
ee thread lo response icchevallu okkasari jp_rocks photo choosi reply post cheyyalsindiga vignapti Who is this DB member? nenu anumanapu mogudu laaga jrNTR seelanni sankinchina maata nijam BUT mugguru karudugattina only balayya fans (who watched badshah tho) matladaka they certified "maakemi anipinchaledhu" | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 21203 Registered: 02-2009 Rating: N/A |
ee thread lo naa post#21057 http://www.chalanachithram.com/discus/messages/125/210235.ht ml if possible, read it thoroughly. I will base my answers/suggestions off it rest period is antay minimum 48 hrs iwwu since you are new to lifting, you will experience DOMS - delayed onset muscle soreness for e.g. if you did chest press on monday early morning, tuesday night before bed bathing sesinappudu , soap raasthunappudu soreness untadhi it is very common...some bodies adapt and get over it quickly cardio antay unless it is endurance cardio like long distance running, biking...and your primary goal is endurance...I suggest not to do cardio for more than 40 mins on non lifting days...35-40 mins ayyaka your body adapts...speed and effort taggudheee...roju antha lagethamanna veezy gaa anipisthaadhee as long as you are refueling on lifting days a 20 min cardio is good forget about training "arms" for one year dumb bells rows will train your biceps dumb bell chest press/shoulder press will train your triceps strength is important not toning | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15140 Registered: 06-2009 Rating: N/A |
also cardio very important antunnar - if u do cardio, ur metabolism rate increases and u burn fat while building mujjle cardio daily chestara, katha endi...i remember sein saying he hates cardio | ||
Jp_rocks Moderator Username: Jp_rocks Post Number: 15139 Registered: 06-2009 Rating: N/A |
so, i got my bowflex dumbbells last night..koddiga daily routine seppandi, one day lo arms, next day lower back ee type set seyala leka anni oka round eyacha daily? online lo janatha logic ila undi - "when u lift, ur muscles get worked out and tear..when u rest, ur muscle goes into a repair mode and this is when u build muscle" - makes sense but lifting tarvata entha rest ivvali, koddiga process seppandi..also do u lift after eating or before eating? |