| Author | Message | ||
Sachin Legend Username: Sachin Post Number: 33523 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
thanks all... meeru cheppindi follwo avuthaaaa...next month ee time ki 3 miles 24 mins lo avvaledo...okkokallani sue sethaaaa...already thread save chesukunnaaaa share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 2985 Registered: 07-2008 Posted From: 198.228.200.33 Rating: N/A |
Dokkalo noppi vachettu cheyyaku. nee breathing saripovatledu. gradual gaa increase chesko. Anything less than 12 mins per mile is good. Regular gaa chesthe ade imprkve avutundi. | ||
Sachin Legend Username: Sachin Post Number: 33521 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
nuvvu cheppinavanni nenu sethaaa share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33520 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
sorrry guruji...already cheppav nenu note cheskotam marchipoysss...aaa running stores perendo mention cheyyyu...regulat sports store Dick's ki pothe saripoddaaa.. share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19946 Registered: 02-2009 Rating: N/A |
http://www.fleetfeetgaithersburg.com/ neeku deggarlo...inko paali askaavooo....{bemmi_crush_warn} | ||
Rebel Side Hero Username: Rebel Post Number: 9528 Registered: 02-2008 Posted From: 151.151.16.7 Rating: N/A |
akkada kurrodu...3 mi 27 mins lo complete setunte inka baby steps eymantav entanni...all he need is good fitting running shoe n interval speed training | ||
Sachin Legend Username: Sachin Post Number: 33519 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
hey what happend rey.... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 9831 Registered: 10-2008 Posted From: 208.85.128.5 Rating: N/A |
do yourself a favor, go to a track store. you dont have to buy there(prices arent too high anyway), but you can know what kind of shoe is better for you. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
Driverramudu Side Hero Username: Driverramudu Post Number: 9930 Registered: 02-2009 Posted From: 166.137.210.38 Rating: N/A |
my strong suggestion would be step 1 just start walking 2 or 3 min to get urs legs in motion step 2 slowly stretch urs legs while walking i.e. make sure urs leg is going back in proper way. you should feel pinching urs nerves at thighs. do like this another 3 to 5 minutes step 3 once you get feeling like yours legs got used it then slowly start increasing speed remember before you stop also comeback step by step Happy running  Life is Race. I am in. Driving is my PASSION. Ayya baaboi bullet baby Dhaga... Dhaga... Champuthondi chocolate baby Sega...Sega.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19945 Registered: 02-2009 Rating: N/A |
nee yenkamma neeku running store kee vellamani DB lo seppi seppi alisipoyeee nenu inka seppaledh ee thread lo to all those who want to buy a shoe plz go to a running store and spend sometime with the ppl over there and explain what you want they will do what they can and suggest a few models..you pick, buy, try, exchange if required quite a usefel excersice when you think that you spend 100 dollars and took a good decision rather buying something less or more expensive based on what someone like me is telling rest mee iggy | ||
Rebel Side Hero Username: Rebel Post Number: 9527 Registered: 02-2008 Posted From: 151.151.16.7 Rating: N/A |
Running shoes ante Asics,Brooks etc...ivi rendu ekkuva vadataru ikkada runners | ||
Emc2 Hero Username: Emc2 Post Number: 10373 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
running store ki pothe vadu chepthadu,and shoes kuda suggest chesthadu, rest is bayataki vachi deal chusi konte better. VA lo potomacrunning store undi,reston town center. cherapakura chedevu. | ||
Sachin Legend Username: Sachin Post Number: 33518 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
bayata chesthe mostly concrete roads meeda cheyali..naakau knee pains vasthaaayi ala chesthe..inthakumundu vachi maanesaaa...treadmill meeda knee stress thakkuva anipisthadi naaku...
idekkada cheskovali? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Raman Hero Username: Raman Post Number: 15992 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
monk leda csi lativi ettuko | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 44465 Registered: 04-2009 Rating: N/A |
ASICS Gel | ||
Keko_keka Comedian Username: Keko_keka Post Number: 1684 Registered: 07-2010 Posted From: 162.119.64.110 Rating: N/A |
manchi shoes kuda suggest cheyyandi... specific ga running ki | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19944 Registered: 02-2009 Rating: N/A |
pushup badhulu bench press cheyyi barbell preferable ledhu antay dumbbells tho tell if i am thinking correctly...nuvvu pushups chesthuntay you are getting tired as the effort required is greater ani nee feeling my observation, do the bench press and later as you get some strength try pushups...you will see remarkable change in result buttock or rather spot reduction is a myth over all gaa fat % taggali at the same time train the muscle underneath squat regularly and correctly(ass$ to the ground)...your glutes will become stronger | ||
Jodhaa Megastar Username: Jodhaa Post Number: 25552 Registered: 02-2008 Posted From: 69.174.58.132 Rating: N/A |
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Sachin Legend Username: Sachin Post Number: 33517 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
migilinavanni thaggaka ivi thagguthayanta annai  share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Emc2 Hero Username: Emc2 Post Number: 10370 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
starting lo baaga doola theeruthundi,and running ki good sleep also very important. starting lo naku alane anipinchindi,especially tread mill meeda chala boring and lagging untadi. started running out side,ippudu first 30 mins lo 3 miles cover chesthunna,more than 3 miles ante kastam.. boorks revanna3 or adrinaline gts 13 bavunnayi,GAIT test chesukuni teesuko.. cushoining is very important for running shoes.. try running out side,you feel lot different than tread mill.. cherapakura chedevu. | ||
Methati_idly Side Hero Username: Methati_idly Post Number: 3322 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
alane buttocks tagginchalante eti seyali..other than lipo | ||
Methati_idly Side Hero Username: Methati_idly Post Number: 3321 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
chest mujjles penchalante pushups type nasty exercises kakunda vere detours emanna irukka? | ||
Sachin Legend Username: Sachin Post Number: 33516 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
mouth nose rendoo vadathaaaa.... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33515 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
easy naaa..nee yenks doola theeeripothandi ikkada...slow gaa alavatu ayyiddantaaaraaaa? 1 mile i can go..aa paina stretch chesthene ee dokkalo pain annattui...
reebok vi run-Tone ani vaaduthunna...comfortable gaane unnayi...better unte suggest cheyandi... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19943 Registered: 02-2009 Rating: N/A |
my honest feedback abt wt training for strength do cardio to warm up body and do wts full blown cardio on non wt days only diet also factor in anytime depends on the effort you put in...laahiri laahiri type kaakundaa beat in my heart range undaali elliptical lo upper body movement untaadhi so a bit better by some % not times yea looked fancy to me anything that looks fancy i will not try for gymming hey but elliptical itself is less than 20 yrs old...so time will tellllll | ||
Sachin Legend Username: Sachin Post Number: 33514 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
nenu 30-40 mins running/ellliptical/steps chetshaaa...next 30 mins weights chesthaaa...( legs, chest, biceps, abs etc annattu) share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19942 Registered: 02-2009 Rating: N/A |
mastaaru nothing wrong first lo water loss untaadhi so faster wt loss next slow rate ayina if wt loss is your goal , you have to also factor in how, what, when you are eating as long as you see positve gains, dont think much abt numbers and stick to what you are doing "sincerely" @sachin nuvvu running kee full serious ayithay you have to really divide your strength training into pre season, in season and post season ani sadivaanu...read abt it my honest feedback abt wt training for strength do cardio to warm up body and do wts full blown cardio on non wt days only diet also factor in | ||
Rebel Side Hero Username: Rebel Post Number: 9525 Registered: 02-2008 Posted From: 151.151.16.7 Rating: N/A |
breathing mouth to chestunnava aa speed lo ?...nee VO2 peragali...ante ento google seyyi..naku starting lo 3 miles 42 mins pattedi...ipudu 32 mins...nee speed is super naku... distance penchu with less speed...it will build ur endurance. short runs aithe speed ga cheyyi... 800M 7 meeda chesi..next 800M 5 meeda...ala alternate cheyyi... mellaga base will build | ||
Sachin Legend Username: Sachin Post Number: 33513 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
24 mins lo 3 miles naaa? good luck...7.5 speed meeda non stop 24 mins kottali aa traget ravalante share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Raman Hero Username: Raman Post Number: 15989 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
7.5 ante toomuch anukunta 6.5 speed tho last 2 min chesta eppudaipotundira bhagavanthuda anipistundi aa 2 mins 2 hours kanna long anipistadi sometimes i stop | ||
Methati_idly Side Hero Username: Methati_idly Post Number: 3318 Registered: 01-2012 Posted From: 167.83.101.22 Rating: N/A |
mari ela seyyali anyways, elliptical lo more calories burning ani monna sasibob kurrodiki nokki, pisiki vokkanincha..karrashtena? also, TV lo ads ostunnai treadmill ki elliptical ki puttina hybrid machine okati..dani gurinchi idea unda? | ||
Emc2 Hero Username: Emc2 Post Number: 10369 Registered: 03-2008 Posted From: 71.246.229.243 Rating: N/A |
alavatu lekapothe dokkalo neppi vasthadi,every half mile ki rest iyyi, nee breathing 4 to 5 times lo set ayipothundi, gonthu endadam sahajam no problems,intiki vachi water thagu. 3 miles in 24 mines is easy,timing ekkuva pattinchu koku,neeku ela comfortable ga unte ala cheyi. running ki shoe daggara compromise avvaku,later knee problems adi rakunda undali ante good shoes are very important... cherapakura chedevu. | ||
Bayarea_bullodu Junior Artist Username: Bayarea_bullodu Post Number: 202 Registered: 07-2012 Posted From: 71.198.229.199 Rating: N/A |
annai meeru strength training workout sesthey post exercise protein padali...meeru only running sestunnaru kabatti...heavy food tinakunda ee almonds tintey it will keep you going.... Anytime, after any workout milk or small size banana will be the best option anattu Ustaaad ke pattey hain hum ! | ||
Ntr_rocks Moderator Username: Ntr_rocks Post Number: 44464 Registered: 04-2009 Rating: N/A |
6 speed ettukuni 20 min non stop running seyalenu...7.5 speed aa..  | ||
Keko_keka Comedian Username: Keko_keka Post Number: 1682 Registered: 07-2010 Posted From: 162.119.64.110 Rating: N/A |
chaala months tharvatha gym ki velthe... 5.5 sped meedha 2 miles parigedithe ... chukkalu kanipinchai mellaga nenu kuda fitness penchukovali ... Sachin bro one month lo ne target nenu reach avvataniki try chestha | ||
Raman Hero Username: Raman Post Number: 15988 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
same diet anyways according to my son 3500 cal = 1 lb loss of weight anta | ||
Sachin Legend Username: Sachin Post Number: 33512 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
andulo choopinche calories correct kakapovachu...or workout ayyaka double thintunnavemo share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33511 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
ok..kummesthaa.... but work out ayyaka protiens thinali antaarau kadaaaa share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Raman Hero Username: Raman Post Number: 15987 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
daily 1-2 hours chestunna @ an average 800 and max 1500 cal per day 15 days ki just 3-4 lbs matrame tagga some thing wrong? ippudu 3 days break ayyind iplanning to go back to gym today with one hand and do about 3 to 3.5 miles speed ok antava? | ||
Sachin Legend Username: Sachin Post Number: 33510 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
naa legs ki no prob annai running ayaka koodaaa...nenepudoo alage chesthaaa first fatburn/cardio..next weights ki pothaaa... munde weights chesthe i feel stiff... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Bayarea_bullodu Junior Artist Username: Bayarea_bullodu Post Number: 201 Registered: 07-2012 Posted From: 71.198.229.199 Rating: N/A |
vaaake...one of the remedies is almonds ni water lo soak chesi...cover teesesi tinandi right before workout ( only 4 in number)...kondantha protein n balam...ee breathing issues undavu + stamina ekkuva untadi Ustaaad ke pattey hain hum ! | ||
Sachin Legend Username: Sachin Post Number: 33509 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
thed ragam endi nee thalam endi...fitness antaa unte calories lekkesthaaav...nenu monna chinchukuntaaa 30 minutes lo 4 miles kodithe elliptical meeda 290 calories burn ayyayi.. share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19941 Registered: 02-2009 Rating: N/A |
eti idhi...bad planning oka pakka running sesi exhaust ayipothunna antaav negast emo leg workout aa...how will your legs have strength left in them.. think seyyi adhyakshaaa | ||
Sachin Legend Username: Sachin Post Number: 33507 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
2.9 ante walking koodaaa kaaadugaa nataraja... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33506 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
guruji..smoking gatraaaa good habits em levu...the whole universe lo oka budhimanthudini pick cheyalsi vasthe adi nene anukuntunnaaa...  share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Raman Hero Username: Raman Post Number: 15986 Registered: 01-2009 Posted From: 159.182.1.4 Rating: N/A |
4.5 miles @ 15% inclination is ~ 15 cal per minute 1 hour will be 900 cal good for a day | ||
Bayarea_bullodu Junior Artist Username: Bayarea_bullodu Post Number: 200 Registered: 07-2012 Posted From: 71.198.229.199 Rating: N/A |
annai..meeru smoke sestara..endukantey attaga sesthey vachey symptoms ivi..nenu 4 yrs back same situation lo undey..i quit smoking ..tarvathaa baane lose ayyanu running + sauna bath combo tho..close to 24ks...104 to 80kgs Ustaaad ke pattey hain hum ! | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 2030 Registered: 09-2010 Posted From: 69.147.191.50 Rating: N/A |
2.9 speed lo 35 mins walking range ikkada.  | ||
Sachin Legend Username: Sachin Post Number: 33505 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
 share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33504 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
will try... BTW...fitness peragali ante oke speed meeda ekkuva distance pothe manchidaaa? leka 4 meeds kasepu then 7 meeda kasepu...ala chesthe betteraaaa? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
King Side Hero Username: King Post Number: 4355 Registered: 08-2008 Posted From: 208.185.201.194 Rating: N/A |
http://i00.i.aliimg.com/photo/v0/272533100/bicycle_pump_mini _air_pump_manual_pump.jpg Ashton - I'm living an Amish lifestyle. so far so good. | ||
Sachin Legend Username: Sachin Post Number: 33503 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
 share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Sachin Legend Username: Sachin Post Number: 33502 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
running ayyaka chesthaane untaa legs ki konni exercises...
yaaa attantide...Oxygen supply thaginattaa? how to pump more??? share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... | ||
Film_fan Megastar Username: Film_fan Post Number: 23176 Registered: 03-2008 Posted From: 78.146.58.183 Rating: N/A |
increase gradually..... intense workout start lo avvavu We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 19940 Registered: 02-2009 Rating: N/A |
dokkallo noppi antay aaayasam type aa...when you feel out of breadth and exhausted...adi overnight podhu...mellagaa build up awudhee dont compare with the next person also dont forget to strength train you legs...noppi ledhu pissa strong anukovadhu | ||
Rebel Side Hero Username: Rebel Post Number: 9524 Registered: 02-2008 Posted From: 151.151.16.7 Rating: N/A |
slow ga increase seyyali speed...annprasana rojune avakaya tinattu kakunda... start from 6.2....every week 0.2 - 0.4 ala penchutu undu | ||
Sachin Legend Username: Sachin Post Number: 33501 Registered: 04-2008 Posted From: 151.151.16.23 Rating: N/A |
running ki tips emanna unte cheppandi...7.5mph meeda ninna 1.5 miles kottaa ...dokallo noppilaga vachindi....slow ayyin5 mins walk chesthe set ayipoyindi... running lo leg pains raavatledu kaanu breathing ibbandi ayipothandi fastgaa velthunte..also gonthu endipoyinattu avuthondi... freinds 3 mines 24 mins lo kodatha amtaa unnaru..ante avg na 7.5 speed meeda 24 mins kottinattu...asalu elaa paaazible anedi naaaku ardham katallle...27.45 mins for 3 miles is my best so far...aaa 24 reach avalani chosthanna ippatlo ayyettu kanapadatledu... tips unte sollandi... share ki gross ki thedaa theliyakapothenemi...box office disco lo iragadeeyochu...excel, palakol, 292 ki ki ki... |