| Author | Message | ||
Rajanala Junior Artist Username: Rajanala Post Number: 576 Registered: 03-2009 Posted From: 99.144.246.104 Rating: N/A |
youtube lo konni channels unnayi choodu instructions kavalante. http://www.youtube.com/user/scooby1961 http://www.youtube.com/user/ScottHermanFitness http://www.youtube.com/user/vicsnatural scooby gadi instructions funny ga untayi kani chala details cover chestadu workout etla seyyakoodado cheputadu. Inka Scott gadi instructions follow ayetapudu matram vanni direct ga copy kottoddu, aadu koncham sivamani type. | ||
Rajanala Junior Artist Username: Rajanala Post Number: 575 Registered: 03-2009 Posted From: 99.144.246.104 Rating: N/A |
weights chese mundu lite cardio cheyyali anthe (5-10 mins max). ekkuva cardio cheste weights lepaneeki energy undadu. kakapote week lo oka 2 days matuku 30 mins full cardio cheyyi. cardio epudu variety choose chesukovali, oke routine repeat cheste anta use undadu. | ||
Ruj Side Hero Username: Ruj Post Number: 2463 Registered: 03-2007 Posted From: 71.195.29.143 Rating: N/A |
cardio wts ki mundu sethe better aa..taruvatha sethe better aa Congress, the worst thing ever to happen to Bharat | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 10003 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
thanks babai, have this in mind too. will give a serious thought. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kingaa_bongaa Hero Username: Kingaa_bongaa Post Number: 10002 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
sare jaffaa experience enthundhi? LAP vochaaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Cyberabadsinnodu Junior Artist Username: Cyberabadsinnodu Post Number: 301 Registered: 02-2010 Posted From: 68.206.116.251 Rating: N/A |
http://www.youtube.com/watch?v=hrFxEsDFexE u can see the other episodes.... http://www.youtube.com/watch?v=NeZ6xCXTP_U ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 519 Registered: 07-2010 Posted From: 72.100.117.224 Rating: N/A |
 pani cheyyav kani punchlu matram estaav....inga ennallu cheyyali eee udyogalu...ofenings vunte seppi | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 10000 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
me gym mundhu medical shop contract ippinchu tamud, alaa bathikesthaa mandhulu ammukuntuu mandhu kottukuntuuu Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 518 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
enti aa choopu...ofenings vunte ettu..maku kooda udyogalu ravala vaddaa | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9999 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
instructions vuntaayaa online lo? any fish? eggs rojuki enni laaginchaali? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9998 Registered: 02-2008 Posted From: 98.227.119.62 Rating: N/A |
 Manaki Manam Kingu, Choosevallaki Bongu. | ||
Rajanala Junior Artist Username: Rajanala Post Number: 572 Registered: 03-2009 Posted From: 99.151.164.180 Rating: N/A |
seppatam maricha fish lo kooda maanchi protein untadi.  ala fish, egg adapa dhadapa okati rendu kollu lepite kandalu raaka chastaya, chachinattu vastayi. | ||
Ntr_rocks Hero Username: Ntr_rocks Post Number: 11928 Registered: 04-2009 Posted From: 69.138.33.171 Rating: N/A |
 If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
Rajanala Junior Artist Username: Rajanala Post Number: 570 Registered: 03-2009 Posted From: 99.151.164.180 Rating: N/A |
exercise tho patu rojuki 3 times whey protein shake lu tagu...nee kidney lu tattukonte kandalu tirugutayi lekunte kidney lo stones migultayi. raw protein maree ekkuva teesukonte chala problems ravachu future lo... food form lo protein ante egg whites baga laginchu. okko egg white lo 5 grams protein untadi plus carbs undav. kandalu kavalante koncham intensive cardio seyyaku, atla cheste kovvu tho patu kandalu kooda karigutay. | ||
Cyberabadsinnodu Junior Artist Username: Cyberabadsinnodu Post Number: 291 Registered: 02-2010 Posted From: 68.206.116.251 Rating: N/A |
manam veretollu septhe inam gaani...yoga cheyi bro...u ll get better benefits....if you are finding time for gym u can find the same time for yoga...esp pranayama, and eat lots of leafy veg...all set ఎంత చికాగో యునివర్సిటీ లో చదువుకున్నా చిలక్కొట్టుడికి సరైన ఇంగ్లీషు పదం దొరుకుతుందా..!! | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1406 Registered: 03-2008 Posted From: 99.183.213.49 Rating: N/A |
no thats myth..naadi almost 10% bf..minimum 1g per lb.. if u r bulking more is better..i compeensate on fats or carbs.. | ||
Jalsa Moderator Username: Jalsa Post Number: 13795 Registered: 02-2008 Rating: N/A |
protein in-take should be like 1 gm per kg of body weight antaaru. may be 1.5-2gms per kg. ekkuvemo anipinchindhi 250gms antey. | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1403 Registered: 03-2008 Posted From: 99.183.213.49 Rating: N/A |
6, 180 lbs | ||
Jalsa Moderator Username: Jalsa Post Number: 13794 Registered: 02-2008 Rating: N/A |
body lo muscle mass perigithey manchidhi. it'll help burn the fat too. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 502 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
malli kelikaadaa? G loo gula ekkuva manishi ki | ||
Jalsa Moderator Username: Jalsa Post Number: 13793 Registered: 02-2008 Rating: N/A |
nee height weight entha brother? protein ekkuva aithe it's tough for the liver to process it. | ||
Ashton Side Hero Username: Ashton Post Number: 5209 Registered: 05-2008 Posted From: 66.90.104.94 Rating: |
(Message edited by trueleader on July 27, 2010) | ||
Onlooker Junior Artist Username: Onlooker Post Number: 501 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
adhi kooda...total 3 part time jobs..gym, gs, and restaurant lo waiting.. between, jaffa lo kani, miracle lo kaani, peoplehard lo kani ofenings vunte ettu if fozibl | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9997 Registered: 02-2008 Posted From: 69.174.58.20 Rating: |
adenti gas station vadilevaaasaa? between ye gym? ye ooru? setting eyyaali naaku. adhele gym lo training setting. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 500 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
 nenu pani sesedi gym loney | ||
Siloan Hero Username: Siloan Post Number: 11568 Registered: 03-2008 Posted From: 75.185.83.76 Rating: N/A |
 Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9996 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
 Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 499 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
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Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9995 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
chass then emmaa, manaki oka credibility lekundaa poindhi  Manaki Manam Kingu, Choosevallaki Bongu. | ||
Jalsa Moderator Username: Jalsa Post Number: 13791 Registered: 02-2008 Rating: N/A |
king_bong anni sarcastic ga aduguthuntaad...idhi serious gaaney adigings aa ani doubting | ||
Siloan Hero Username: Siloan Post Number: 11567 Registered: 03-2008 Posted From: 75.185.83.76 Rating: N/A |
 Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 498 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
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Siloan Hero Username: Siloan Post Number: 11565 Registered: 03-2008 Posted From: 75.185.83.76 Rating: N/A |
Lionesh u r the MAN....yes i'm telling/saying/shouting 100% accurate results soosthunna Pulpfiction(12982): jagan is the only ,, repeat only ,, leader that will work for people 24*7*365 .what i am saying .. is .. by denying jagan his position .. the leaders today are allowing people to lose .. pulpfiction(13058):Jagan janam meedha bathikey type kaadhu .. Janam Kosam Bathikey Type .. pulpfiction(13062):chuttooo inni kutralu jarugu thunnaaaa..chirunavvutho premanu panchuthunnaa unnatha samskaari jagan .. | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1394 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
carbs are 2 types... simpel and complex... many body accepts everthing in sugars...ante nuvvu edi thinna last ki ur body will beark it down to simple sugars. carbs tarvatha stage is sugars.. so nee body ki nuvvu asalu kashtam kalagakunda easy gaa sugars ichesthunav...it will raise ur insulin levels and stors them as fat... sugars are bad form of carbs.. | ||
Secondcup Comedian Username: Secondcup Post Number: 1324 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
tammudu, nuvvu gym lo try chesava leda eppudyna ? | ||
Kurrokurru Junior Artist Username: Kurrokurru Post Number: 132 Registered: 01-2008 Posted From: 67.247.129.226 Rating: N/A |
enti 15 inclination aaa kindaki padipothamemo thammi | ||
Agrajudu Junior Artist Username: Agrajudu Post Number: 124 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
nenu almost oka 15 years ninchi almost ide routine tho chestunna...and fit gane vunna..and eekend Tennis ball cricket kummuta... | ||
Agrajudu Junior Artist Username: Agrajudu Post Number: 123 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
Na routine ila guntundi 5days ki...okkoka roju oka muscle and cardio chesta Monday - Tread mil -12 mins, Elliptical 12 mins, Stretching 7 mins, Bench press with moderate weights 5 sets - 20 reps (Incline, Decline and flat), Chest Press 5 sets, PeckDeck 5 sets and last abs for 10 mins. will post day by day | ||
Onlooker Junior Artist Username: Onlooker Post Number: 486 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
1 gm of fat will add 9 cals to your body (any kind of fat...doesn't matter)... 1 gm protein 4 cals...1 gm carb/sugars 4 cals... 1 gm alcohol 6 cals... it doesn't matter where they come from...animal..plant...from a caloric output value, these numbers are rigid... inga verey differences vuntai..like unsaturated fat is better than saturated... polyunsaturated is better than mono unsaturated...etc...etc... | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3501 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Yes, but molecular structure is important kadaa.. as the easier the molecular bonding, the safer the body to break them. Molecular bonding order - Proteins > Carbs > Fats. So, body takes less energy to break a 1mole of fat than 1mole of carb. Am I right? In this db, there's always someone watching you!!  | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9993 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
Manaki Manam Kingu, Choosevallaki Bongu. | ||
Desparado Side Hero Username: Desparado Post Number: 2144 Registered: 02-2009 Posted From: 76.4.98.181 Rating: N/A |
Inthaki ab circle pro lanti vati paristhithi enti...avi panicheysthaya???? | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9992 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
got it. maree tite gaa voddhu ane ipdu medium esthunnaa. naa target 9 lbs reach aithe small should be good anukuntunnaa. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 10458 Registered: 12-2006 Posted From: 192.12.78.250 Rating: N/A |
aaaadu boshanam vuntadu 5'8... sinna size anakonda okati visireysadu mana meedaki catching seyyamani | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3500 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Peruguthaai.. but eppudu.. when you are into body building.. mana target adi kaadu kadaa.. assissted weights and cardio.. and maree tight t's koodaa veyyaku.. thedaa anukuntaru.. asale mayadari desam.. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 485 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
"alcohol" by itself has calories...just like proteins, fats and carbohydrates, alcohol also has calories.... on top of that sugars vuntaii...sugars ante carbs yeee...same....simple carbs.. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9991 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
thamud club soda vunte kaluputhaa lekapothe water only. appudappudu margarita esthuntaaa, 600 calories anta kadhaaa  Manaki Manam Kingu, Choosevallaki Bongu. | ||
Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 10457 Registered: 12-2006 Posted From: 192.12.78.250 Rating: N/A |
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Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9990 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
avunaaa, peruguthaay anukunnaa, anyways shape is also good. ippdu medium esthunnaa, smaal ki ellaali konchem weight thaggithe. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3499 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
I thot they were carbs.. and when carbs are not digested, they turn into fat..  In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 484 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
thattt izzz the spirittt...but cokelu pepsilu setha sadharalu kalupukoku... padhathigaa club soda vaadu...ledaa on da rockz | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3498 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Arms peragavu anukuntaa kb.. oka shape ostadi kaane.. but diameter increase aithe avadu. Infact, body shrink avutundi weights cheste.. Tight T's este muscle kanipistadi.. endukante, we buy a sizer smaller when do workout.. In this db, there's always someone watching you!! | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9989 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
hmm too bad. sugars leni manchi mandhu edhainaa vundhaaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9988 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
chasss , andhuke thaggatledhu nenu. Ok aithe thaggithey thaggaanu lekapothe ledhu, mandhu maane prasakthe ledhu  Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9987 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
nenuu adhe septhunnaa, nannu laavu anaru evvaruuu, but lite gaaa oka 2 lbs Abs fat thagginchi , konchem arms penchi, inkonchem fit avvaalani trying anthe. ante A&F BR Polo esthe konchem kanipinchaali kadhaa ani Manaki Manam Kingu, Choosevallaki Bongu. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3497 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
That is overweight. And it not just depends on height/weight. Aakaaram important. Kaallu agarbatthhi, chetulu mombathhi laagaa undi bojjaa meeda fat undi, height:weight ratio correct unte emantaavu? Basic gaa, overall health is important. I have a friend - bakka peenugu laa untaadu edava.. chain smoker.. thindi sarimgaa thinadu.. oka saari kallu tirigi padipoyaadu.. Hospital ki velthe [student gaa unnappudu] sugar test cheshe machine panicheyyaledu [scale's max is 999]. Nurse ki doubt ochhi inko machine teppinchi chooste his sugar is ~1400. Ante manishi brathiki undakoodadu.. everyone was saying, you should be lucky to be alive ani.. hospital lo ICU lo unde for a week.. So, height, weight and shape is important.. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 483 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
Oka 12 0z beer lo 200 calories vuntai..."lite" beer aite 100... oka shot vodka or whisky lo almost 100 calories ..(mixer kalapakundaa)... inga lekkesukooo... | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1393 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
yes depends on how much.. mandu lo undedi sugars..its caled empty calories.. nutrition wise zero .. sh*it.. u r loading your bod with sugars too bad too worst... to be healthy and get a nice body..first thing to stop is sugars.. any kind of sugars is bad | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9986 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
nuvvu aapu saaame. tamud ayana as usual joke esthunnaadu. Sincere thanks for your advise. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Cocanada Moderator Username: Cocanada Post Number: 25211 Registered: 01-2008 Rating: N/A |
nuvu 5.8 ante.......naa height enta untundi? Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Jp_rocks Side Hero Username: Jp_rocks Post Number: 6291 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
ade kada,,,vesindi adnan sami get uppu....cut cheste 164 for 5.7 bongu bedaru...naavi kuda same to same stats..5.8 ki 165......v skinny antaru konta mandi.. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9985 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
every week mandhu kodthey wait peruguthaaraaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Cocanada Moderator Username: Cocanada Post Number: 25210 Registered: 01-2008 Rating: N/A |
vokay...maree torture petti unte sorry Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9984 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
 em jesthaaam saameee age aipoindhi.Manaki Manam Kingu, Choosevallaki Bongu. | ||
Linkmaster Hero Username: Linkmaster Post Number: 14703 Registered: 02-2008 Posted From: 205.172.134.23 Rating: N/A |
thammudu avesa [adaku.. Kingu baabu, nizangaane kingu laa untaadu.. 5.7 ki 164 ante teliyatam ledu.... | ||
Ishan Side Hero Username: Ishan Post Number: 4578 Registered: 01-2009 Posted From: 68.89.186.85 Rating: N/A |
cholesterol ki fat ki confuse kavaddu...as onlooker said, cholesterol is strictly animal product. tum chupaanaasakogi...main woh raaaz hun...tum bhulaanasakogi...woh andaaaz hun... http://www.youtube.com/watch?v=_1sKAxUV2lY&videos=owak8I-G8i0 | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1392 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
indian style squatting lo inka ekkuva padtundi... indian style is called "ass to grass" tremendous amount of pressure on your knee cap.. not saying its bad.. some people will take it some wont..it alll dpends on thier musculoskeletal structure | ||
Cocanada Moderator Username: Cocanada Post Number: 25209 Registered: 01-2008 Rating: N/A |
nenu durmargudini kaanu bhayya. minimum entertainment lekandaa ye pani cheyyanu, cheyinchanu Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Jp_rocks Side Hero Username: Jp_rocks Post Number: 6290 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
5.7 ki 164 erry reejanabul.. 100 cals kante ekkuva burn cheyaleva oka pani cheyyi..bellamesukuni nalugu bubblegums davadalu arigela namulu.....200 cals burn avutai 1 hr lo.. ledaaa..ekku tholi mettu kondanu kottu dheekottu maadiri ga gym cheyakunda happy ga tennis or raquetball aadu roju..entertainment ki entertainment..exercise ki exercise..all settt.. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3496 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Guddu meeda eekalu peekindi saalu gaane.. Posting batti advice untadi kaani.. photo chooshi evaru advice ivvaleru gaa.. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 482 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
your enkmom...enduku ittaa savadobbutunnav nannu... "plants or Plant products""" You need a Liver to make cholesterol....  | ||
Cocanada Moderator Username: Cocanada Post Number: 25208 Registered: 01-2008 Rating: N/A |
sare mari bye Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 10456 Registered: 12-2006 Posted From: 192.12.78.250 Rating: N/A |
ila seppav..... paddathiga vundi | ||
Cocanada Moderator Username: Cocanada Post Number: 25207 Registered: 01-2008 Rating: |
nenu ochi mee tho pagalu yogaa cheyista raatri mandu esedhaam Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1391 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
brothers... cholestral is only a problem if u not having active life style.. I eat 200 gm to 250 gm or protien every day..andulo i get 200 gm of protien from meat. all my fat colories come from animal fat or avacado or nuts or fish oil or oliveoil.. I eat 100 to 120 gm of fat.. out of that I get 50 gm of fat from animal (beef or byson or lamb)..I am perfectly fit...no cholestoral issues eat protien with fat..digestion easy..fat helps to digest your protien..fat helps to burn fat.. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 480 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
Ok..whatever!!!!!! | ||
Calvin Junior Artist Username: Calvin Post Number: 49 Registered: 03-2008 Posted From: 66.129.224.36 Rating: |
Eat 5 to 6 meals a day. last meal should be 3 hours before sleep. avoid white rice Eat lots of vegetables, some fruits and nuts If you are a non-veg guy- eat chicken breast, shrimp, fish..(salmon/halibut are better) Workout - 6 days a week - Cardio minimum 45 mins (1 week treadmill, 1 week steps, 1 week elliptical machines - rotate these if possible or stick with 1 if you do not have all the machines) If you can't work for 45mins, reduce the intensity but do it for 45mins.. or try to increase the time daily. For eg. day 1- 30 mins, day 2- 32 mins , once you reach 45mins to 1 hour, increase the intensity of the workout. i.e, running/walking fast.. 3 days a week weights - quads, chest, arms, abs(abs - u can do this daily at the end of the workout) Of all the above, emphasize on the first 2 lines of this post. | ||
Batthar_bindaas Hero Username: Batthar_bindaas Post Number: 10455 Registered: 12-2006 Posted From: 192.12.78.250 Rating: N/A |
naaaa G baddakanni Gannavaram gadidalu d'gaaa.... ... epaptinuncho gymming seyddamani anukuntooo postponing seytthanna..... packingla kosam kadu kaani fitness kosam annattu.... oka 2 months seysina philly lo vunanppudu..... malla CA raganey discipline thappindi ikkda most un disciplined vuncles ni kaliseylopala | ||
Cocanada Moderator Username: Cocanada Post Number: 25206 Registered: 01-2008 Rating: N/A |
cashew nuts? Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9983 Registered: 02-2008 Posted From: 69.174.58.20 Rating: |
linkuu sincere gaa ne aduguthunnaa. cheppaagaa I'm not not obese, just want to be fit and look good ani. sincere gaa advice ichina kurrollaki thank you. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 479 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
coke..intloo oil dabba meeda soodu...i repeat...plants, plant products vetilonu cholesterol vundadu.. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3495 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
 Indian style aa?? In this db, there's always someone watching you!! | ||
Linkmaster Hero Username: Linkmaster Post Number: 14702 Registered: 02-2008 Posted From: 205.172.134.23 Rating: |
we missed KKD/RoudyAlludu | ||
Cocanada Moderator Username: Cocanada Post Number: 25205 Registered: 01-2008 Rating: |
what about mustard oil, sunflower oil etc? Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1390 Registered: 03-2008 Posted From: 63.76.136.3 Rating: |
thammudu teliyakapothe telsukovatam lo thappu ledu..royya giyya piyya avasarama? too much is bad ani cheppa kada..good sources of fat is nuts and animal.... did u ever saw nutrition facts? beef or lamb lo undedi more of poly and mono unsaturated fat and some extent saturated fat.. sat fat is not totally bad.. I do nutrition scienece research and very very up todate on this. I follow all research papers.. as i said too much is bad...but workout cheyakunda thinte dandaga.. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3494 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
What ever cut you buy, still bad. I have a mini grill and buy lamb chops. I can see the fat burning out of the grill and its just humoungus amount. Lamb fat sticks to the meat and it looks like protein - pretty hard fat. I cant imagine my body digesting it.. yukkk.. Bottomline, avoid lamb/goat. Stick to chicken or fish [better] In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 478 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
no coca...plants or plant products lo asalu cholesterol vundadu | ||
Linkmaster Hero Username: Linkmaster Post Number: 14701 Registered: 02-2008 Posted From: 205.172.134.23 Rating: |
thammudu kumey neevu.. edo ep la face etti jananni ep lu chestunnnav.. nee phyic kurrolaki teliyadu | ||
Secondcup Comedian Username: Secondcup Post Number: 1323 Registered: 02-2008 Posted From: 69.78.223.102 Rating: |
bedar deni gurinchi cheppu. | ||
Cocanada Moderator Username: Cocanada Post Number: 25204 Registered: 01-2008 Rating: |
plant products have good cholestrol Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1389 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
too much of cardio is bad.. to some people treadmill has bad effect on thier knees.. eleiptical is good... when you run, your whole body weight is 7* on your knees..same when u squat.. so weak knees, or weak quads unnavalaki knee problem vasthe ravchu not fopr all.. elliptical is good on knees.. but edi ayina thiga cheyakoodadu..ur body gets adadpted..so mix and match..do HIIT its very good | ||
Secondcup Comedian Username: Secondcup Post Number: 1322 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
manchidi, mundununchi baaga control cheyyali ilantivi. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 477 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
animal fat good endi royya.. animal fat is loaded with cholesterol...saana bad...avoid it as much as fozibl.. plant products lo aite cholesterol vundadu | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3493 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
More than enough. I had a serious sprain on my ankle.. lekunte nenu baa running cheshevaanni.. In this db, there's always someone watching you!! | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9982 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
ok aithe try chesthaa, thx thamud. neeku knee ki lipo seyinchi brain theseyaali first. ikkada arms build seydaaniki try sethunte lipo antaaventi ? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1388 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
lamb lo fat untundi but it depends on what cut u r buying.. and also please come out of a myth that fat is bad.. animal fat is good and fat is fat emulsyfer..fat burns fat... so eat good fat.. animal fat is ok.. too much is bad.. one thing u need to cut out is dairy fat...eat nuts its good | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3492 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
Last year as usual gaa physical ki elthe.. body lo sugar content ekva undi annadu.. deenekkaa.. naaku sugar endi dollin' annaa dr ni.. heriditory seppuko annadu.. appudu anukunnaa.. thatha ki nana ki sugar.. manaki koodaa ochhe avakaash fullu annadu.. deenekka anukunnaa.. appat sandi gymming annamaata.. first stomach meeda muscle unte alaa padi untadi ani abs meeda paddaa.. In this db, there's always someone watching you!! | ||
Secondcup Comedian Username: Secondcup Post Number: 1321 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
mundu nuvvu oka trainer ni set chesuko oka 5 hours or some deal vutundi kada me gym lo.vallu cheppinatlu cheyyu, mellaga a tarvatha ne own ga follow avvu,adi best. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9981 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
emi anukunedhi emundhile. actually nenu 3 months ayindhi start chesi. but madhyalo oka week alaa gap vachindhi, otherwise last 3 months lo week ki 4 days velthunnaa, lite gaa weights(arms& chest) and some cardio chesthunnaa. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Seinfeld Comedian Username: Seinfeld Post Number: 1387 Registered: 03-2008 Posted From: 63.76.136.3 Rating: N/A |
thats wrong.. dont ever drink muscle milk after workout..it has lot of fat in it..fat slows digestion and thats what u dont need right after workout.. take only pro + carb drink after workout.. pre workout muscle milk is an option | ||
Desparado Side Hero Username: Desparado Post Number: 2143 Registered: 02-2009 Posted From: 76.4.98.181 Rating: N/A |
cool....i shd take a leaf out of ur book and aim for two pack atleast running sestha thats it never did anything else...jim ki povali antey edo kooli icchi ........ah typfu anipisthadhi | ||
Elcaminocapastrino Megastar Username: Elcaminocapastrino Post Number: 21141 Registered: 03-2008 Posted From: 71.100.28.147 Rating: N/A |
KB liposuction try seyyi endhuku laudalo sodhi..... | ||
Secondcup Comedian Username: Secondcup Post Number: 1320 Registered: 02-2008 Posted From: 69.78.223.102 Rating: |
enti venky uncle packs meeda paddavu.emiti katha.. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9980 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
correction, lite gaa overwait, andhuke lite gaa oka 9 lbs thaggaali anukuntunnaa. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Secondcup Comedian Username: Secondcup Post Number: 1319 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
emi radu tammudu,naku thread mill ante konchem pain vastundi running chesthe,kaani elipitcal lo ayuthe raledu.it is just moving parts anthe kada like cycling laaga. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3491 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
Avunaa.. naaku muscle confusion gurinchi telvadi.. I guage my muscle group every week.. Thedaa agupinchakunte, koddigaa intensify chestaaa.. but as of now, no confusion.. Love handles lekapothe, I can see my 4 packs clearly.. Inko 6 months lo 6pax guarantee.. In this db, there's always someone watching you!! | ||
Ustad Side Hero Username: Ustad Post Number: 3601 Registered: 07-2008 Posted From: 63.79.88.152 Rating: N/A |
http://twitter.com/kunalgir ni follow ayipondi. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 476 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
Kingaa bedar..emi anukoku...meeru cheppe daani batti...as of now, meeku best exercies is walking...daily one hour walking tho start cheyyandi mundu... oka 2 months taruvatha migathavi alochincha vachu | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9979 Registered: 02-2008 Posted From: 69.174.58.20 Rating: |
elliptical ki knee pain raadhaaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ashton Side Hero Username: Ashton Post Number: 5208 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I'd suggest hire a personal fitness trainer if you are doing it for first time... | ||
Onlooker Junior Artist Username: Onlooker Post Number: 475 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
targeted fat reduction is IMPOSSIBLE. There is not a single exercise that can burn fat from a particular part of your body. You can only build muscles in that area. fat loss eppudu total body nunchi vuntundi | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9978 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
point1: nenu overwait emi lenu, just want to be fit and look good, 5.7 hite, 164 wait. point2: yes I get tired soon, daaniki oka reason ani anumanam, some red cells evo thakkuva annaaru. onlook thamud seppaali ika. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Desparado Side Hero Username: Desparado Post Number: 2142 Registered: 02-2009 Posted From: 76.4.98.181 Rating: N/A |
muscle confusion aney concept kuda undhi kada...body ki alvatu ithey muscle build kadhu ani antar kadha?? andukay daily running or walking sesina Abs kargavu...vatiki prathyekamina padathi tho povali anukunta | ||
Onlooker Junior Artist Username: Onlooker Post Number: 474 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
strict gaa weight thaggatam kosam exercise chese vallu slow gaa chesina parledu!! ekkuva sepu cheyyatam important...your body will burn fat even with slow and repetitive exercise... once you reach your wt goal, you can crank up the speed and do real cardio at higher heart rates Intially, just go on a treadmill and do it for as long as you can..even if it means you have to walk.. inga vuntaa..coffee break | ||
Secondcup Comedian Username: Secondcup Post Number: 1318 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
ledu ante nuvvu eliptical lo mellaga oka 30 mins cheyyu either far burn or cardio.ne details ni baati heart rate adi maintain chestundi.so you can do it slowly. ne height/weight nuvvu konchem over weight ga vunnavu kabbatti first lo alage vutundi neeku tondaraga alupu/aysam vastundi.mellaga alavatu padutundi ne body. ledu ante threadmill 15 incline petti speed oka 4 lo petti walk cheyyu.konda ekkinatlu vuntundi + manchi cardio avutundi. i can't run on thread mill so ide chesthanu nenu. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3490 Registered: 01-2010 Posted From: 209.242.155.84 Rating: |
Antha intense avasaram ledu brother. Slow gaa reach avvaali goal ni. And body ki asale alavaatu leni pani. Taking it slow, steadily increasing the work load will definitely yield positive results in the long run. And when you say we will loose a pound of fat, from which area the fat is getting burnt anedi naa kochhenu? In this db, there's always someone watching you!! | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9977 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
dhamel ani kindha padipoye icon edhainaa vunte esko Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 473 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
kinda post choodandi | ||
Secondcup Comedian Username: Secondcup Post Number: 1317 Registered: 02-2008 Posted From: 69.78.223.102 Rating: N/A |
 | ||
Desparado Side Hero Username: Desparado Post Number: 2141 Registered: 02-2009 Posted From: 76.4.98.181 Rating: N/A |
 adi kastam inka edi ina seppandi rao garu | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9976 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
nenu aa fat burner setting select cheskuntaaa 4.5 max speed, 4.5 elevation, total time approx 15mins. speed vary avuthundhi kadhaa automatic setting tho. 6 speed ante 10 mins cheyagalanemo. try chesthaa. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 472 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
Bunty dude...baatam line edatha...vinu.. 3500 calories burn cheste oka pound fat thagguthundi... Mana body as it is gaa manam emi cheyyakapoyinaa shumarugaa 2000 calories burn chesthundi daily...(basal Metabolic rate)... Inga manam entha thintunnamo choosukovali... food intake 2000 calories per day ki restrict chesi, daily gym lo oka 700 calories (almost 60 minutes on a treadmill) burn chesaavu anukoo.... net deficit per day will be 700...and 5 days per week workout lekkana, you can lose a pund every week... you can modify this by further cutting on your intake or increasing the time you spend in a gym | ||
Ashton Side Hero Username: Ashton Post Number: 5207 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
& make sure to maintain your heart rate at required level (depends on your age) | ||
Annavaram Side Hero Username: Annavaram Post Number: 3069 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
mundu thindi maneeyali | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9084 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
daily 100 cals aa babu gaaru...every day 450-500 in 40 mins chesthay u will lose one pound of fat in one week... first doctor deggara kee vellu okasaari...check why u are feeling tired after just 10 mins..physical antha okay antay...arya cnmaa ettukuni running cheyyi | ||
Desparado Side Hero Username: Desparado Post Number: 2140 Registered: 02-2009 Posted From: 76.4.98.181 Rating: N/A |
double chin povali AB flat avali antey emi excercise seyalley | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3489 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Workout chesinanka koodaa body working chestaa untadi.. Dont worry about the numbers. Slow gaa improve cheyyi. Takkuva time run chesinaa, put it on above 6 [on treadmill]. Heartrate is the KEY. Take it slowly so that you will know where your body is strong and weak. Kondariki treadmill padadu [knees problem undochhu]. alaantivaallu elliptical cheyyaali, which is pretty good. In this db, there's always someone watching you!! | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9975 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
yeah nenu lunch rojuuu baite chesthaanu, so meat padudhi rojuuu. ofcourse weekend intlo elaagu oka kodi theguddhi. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Stig Side Hero Username: Stig Post Number: 5390 Registered: 01-2010 Posted From: 67.80.101.77 Rating: N/A |
Iyanni enduku ?? Kosi teeseste better emo ?? -------- Only seven people have looked the Stig straight in the eyes. They are all dead now !! | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9083 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@mallik normal metabolism kee the body can process easily 20g per meal...we dont need a bouncer body for dat onlooker cheppinattu if KB is eating meat regularly he doesnt need muscle milk etc...once he loses weight and wants to gain more strength he can pile on but if u want to lose fat, u will be doing good amount of cardio for which u will need muscle strength ( combo of protein and carbs) | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9974 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
mari adhe aavesam ante, venky thammudu 8-10 mins annaadugaa. ainaa nenu ikkadiki vachindhe andhuku, meeloaantolla advise kosaram, 10 mins kaakapothe enni mins seyyaalo seppu. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Kamal Hero Username: Kamal Post Number: 14947 Registered: 08-2009 Posted From: 155.94.110.223 Rating: N/A |
above 32-34 age uncles gauge tagginsaali ante .. daily baddakam lekunda Surya Namaskaralu cheste chaalu ani maa shakha ki chaala mandi gauged uncles vache vaaru .. just FYI laa estunna post .. Ab bhi jiska khoon na khola - khoon nahi wo paani hai, jo desh ke kaam na aye - wo bekaar jawani hay | ||
Annavaram Side Hero Username: Annavaram Post Number: 3068 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
 gatti gaa naveesaa nee yenks | ||
Bunty717 Side Hero Username: Bunty717 Post Number: 9748 Registered: 02-2008 Posted From: 161.185.158.23 Rating: N/A |
aa look ese badulu eti cheyalo chepochu kada... nenu oka 20 lbs tagali .. ippudu eti cheyali pottolu manchollu by VONKAI | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9973 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
mari adhe nenu rojuuu 100 or 130 cals kante ekkuva seylenu, weight 164, height 5.7 takkuna pattesaaavgaaa idhokkati saalaa , ashton seppina podi emi voddhaa? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 471 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
enti 10 mins cardio sesi weight taggistava? inka elli pani choodu bedar...maaku time bokka | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3488 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
I do on the same day. Treadmill meeda oka 7mins urkutaa and weights on 4 different machines for about 20mins. Weekly 4 times [max]. In this db, there's always someone watching you!! | ||
Bunty717 Side Hero Username: Bunty717 Post Number: 9747 Registered: 02-2008 Posted From: 161.185.158.23 Rating: N/A |
nenu emi chesina wt tagadam ledu.. apudapudu gimmy ki elaa lagetutaa and avi ivi etutaa.. kani eti avadam ledu.. chuss .. i'm getting discouraged pottolu manchollu by VONKAI | ||
Ashton Side Hero Username: Ashton Post Number: 5206 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
nenu 45 min weights....and 30 min cardio chesthanu...cardio is a must as you'd have to eat 6 meals a day... | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3487 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
It depends on how much you work out. I am sure the way we do, atleast me, I dont loose protein. Protein ni break cheyyaali body ante, it needs heavy workout anukuntunnaa. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 470 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
manamu mamuluga thinnattu thinte chaalu...all our protein requirements will be met...especially for non veg eaters....etuvanti supplements avasaram ledu... ..unless you want to work as a bouncer in a strip club. | ||
Annavaram Side Hero Username: Annavaram Post Number: 3067 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
calling all N fans ashton thammi kaada jaagrathha gaa undandi anavasram gaa thodalu avi kottakandi  | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9972 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
ee trainer details enti? entha charge chesthaadu? cardiao and weights renduuu oke session lo cheyyochaa? or one cardio, one day weights cheyyaalaa? cardio 10 minutes ok, weights entha sepu cheyyaali if both on same day? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ashton Side Hero Username: Ashton Post Number: 5205 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
1 year nunchi use chesthunna Cytosport product.....result chaala bagundi.. trainer reco meeda I bought it.. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3485 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Agree. May be for some these products are needed, esp who do heavy weights stuff. These products help repair the broken tissues after the workout. But manaki antha avasarr undadu. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 469 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
nela rojulu kaadu master....3500 calories... nee height weight entho takkuna seepu oka saari | ||
Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 9081 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//Proten intake ki cardio ki emainaa link undaa? // yup, protein builds muscle..any workout be it cardio or weights will effect muscle growth...doesn't mean u will need a bigger shirt in 2 weeks when u workout, ur body needs protein intake to sustain muscle stress/growth else u will lose muscle along with body fat...end of the day u will feel weak KB annai, costco kee poyi , one a day multivitamins for men set cheyyi( neeku above 50 yrs bottle) | ||
Annavaram Side Hero Username: Annavaram Post Number: 3066 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
roju ki 100 calories burningaa thmaru | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9971 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
vaammo oka pound ki nela rojulaaa ? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3484 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Aithe cardio ne.. I would concentrate on overall body. Oka three different supported weights cheyyi like for chest, back. Then do treadmill for 8 to 10mins with a minute to 2 in between. Six packs exercise koodaa cheste chaalaa manchidi. you dont need the packs to appear but light gaa muscle build avutundi stomach meeda. That muscle group will inturn burn the fat on the stomach, even when you are not working out. That is the biggest advantage. In this db, there's always someone watching you!! | ||
Annavaram Side Hero Username: Annavaram Post Number: 3065 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
trainer ni set cehsuko mama correct gaa bend teesthaadu | ||
Annavaram Side Hero Username: Annavaram Post Number: 3064 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
thammi ee boku productlu valla asalu use undaa side effect ekkuva asalu use kante | ||
Ashton Side Hero Username: Ashton Post Number: 5204 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I mean protein + fat ekkuva vuntundi lamb lo...so cardio is a must to burn the fat.. (Typo err excuse me) | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9970 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
okasaari Treadmill inkosaari weights , oka paddhathi paaduu lekundaa chesthunnaaa, andhuke experts ni calling. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ashton Side Hero Username: Ashton Post Number: 5203 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Muscle power ani local GNC store lo dorukuthundi.. Try this out http://www.gnc.com/entry.point?entry=3295754&source=CAFGL_DF :3295754:GNC&CAWELAID=293853585 | ||
Onlooker Junior Artist Username: Onlooker Post Number: 468 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
andukey...ippudu thintunnattu thinu...gym lo cardio ekkuva cheyyi...weights thakkuva cheyyi... food intake matram penchaku... You have to burn around 3500 calories to lose a pound of fat!!! | ||
Annavaram Side Hero Username: Annavaram Post Number: 3063 Registered: 12-2006 Posted From: 71.97.14.213 Rating: N/A |
gym routine emi emi chesthunnav mama, 3 miles parigetthe sariki doola deeripothundi  | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3483 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Proten intake ki cardio ki emainaa link undaa? Cardio is for fat burning. Weights are for muscle building. KB: Starting lo common ae le.. nee target endo selaviste, daani prakaarangaa advice untadi.. In this db, there's always someone watching you!! | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9969 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
prasthuthaaniki oka 9 lbs wight thaggaali, tharvaatha lite gaaa arms. no 6/8 packs. Manaki Manam Kingu, Choosevallaki Bongu. | ||
Ashton Side Hero Username: Ashton Post Number: 5202 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Lamb Loin lo fat vunna protein content is very high...anduke cardio is a must.. | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9968 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
already elthunnaa, ee madhya tired aipoi kallu thiruguthunnattu anipisthundhi, andhuke emainaa tips dorkuthaayemo ani. niluvu sangathi devuderugu, addangaa edagakundaa ee thippalu. Lamb Lion ante enti Tamud? Muscle Milk ante enti? Manaki Manam Kingu, Choosevallaki Bongu. | ||
Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3482 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Two food items direct contradicting each other.. lamb lo anuvu anuvu ki kilo fat untadi.. avoid red meat altogether.. In this db, there's always someone watching you!! | ||
Onlooker Junior Artist Username: Onlooker Post Number: 467 Registered: 07-2010 Posted From: 75.221.21.86 Rating: N/A |
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Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3481 Registered: 01-2010 Posted From: 209.242.155.84 Rating: N/A |
Nee target endi asalu? In this db, there's always someone watching you!! | ||
Ashton Side Hero Username: Ashton Post Number: 5201 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Eat Lots of Chicken Breast, Lamb Lion, Lots of Low fat cottage cheese, Muscle milk before & after workout.. | ||
Onlooker Junior Artist Username: Onlooker Post Number: 466 Registered: 07-2010 Posted From: 75.221.21.86 Rating: |
bongaa...needhi emanna niluvu gaa edhige vayasaa proteinlu complan lu thinataniki.. avi thinte addamgaa edugutaav... mamulugaa thini cardio cheyyi | ||
Annavaram Side Hero Username: Annavaram Post Number: 3062 Registered: 12-2006 Posted From: 71.97.14.213 Rating: |
mundu gym kellandi maastaru thindi sangathi tarvaata  | ||
Cocanada Moderator Username: Cocanada Post Number: 25200 Registered: 01-2008 Rating: N/A |
Meat thintu cheyaali Oka ammayi ni set cheyyi...meat andivvadaaniki Blade Babji lo Allari Naresh laga Samaram lo Gandhi ji..Sahanam lo Neta ji | ||
Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 9967 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
Gym ki elthe em jagrathalu theeskovaali? protein food em theeskovaali? meat baagaa thinaalaa? Manaki Manam Kingu, Choosevallaki Bongu. |
