| Author | Message | ||
     Sachin Hero Username: Sachin Post Number: 14109 Registered: 04-2008 Posted From: 12.175.48.100 Rating: N/A |
eti neeeku six fack koodaa undaaaa? ...lolllllllll | ||
| Frodo Junior Artist Username: Frodo Post Number: 206 Registered: 11-2009 Posted From: 115.117.228.245 Rating: N/A |
" All the best. Try to prepare properly and try to do atleast 2 long runs like 10 miles before you run the whole half. It will definitely help, otherwise you'll be sore for a week or 2 " >>>>>> Congrats on the half-marathon.  The only time I did a half-marathon, I went in with 1-week notice. I took 3hrs and 12 minutes. I actually ran after a night-out and it was a fun experience as 3 of my other friends too ran that day. A week or so after I had the 1st of many back spasms, and I am quite sure that's not a coincidence. I had to give up playing hockey a short while later as my back really started acting up, if I even had just a short practice. I am glad, I can still play tennis, but my serve sucks and I feel a twitch in my back if I work a little on my serve. Haven't run more than 2 miles at a stretch since then, but I am sure I log in a decent number of miles on a tennis court, when I play tennis. A german, an irish man and an american walk into a bar and get treated for minor injuries | ||
| Cocanada Moderator Username: Cocanada Post Number: 18966 Registered: 01-2008 Rating: N/A |
kursuni kursuni 6 pack poyindi anduke running | ||
| Sachin Hero Username: Sachin Post Number: 14108 Registered: 04-2008 Posted From: 12.175.48.100 Rating: N/A |
thin9i koorsodaaaniki special shoe avasaramaaaa | ||
| Cocanada Moderator Username: Cocanada Post Number: 18964 Registered: 01-2008 Rating: N/A |
idi konukkomantava | ||
| Goonda Hero Username: Goonda Post Number: 12666 Registered: 02-2007 Posted From: 199.82.243.71 Rating: N/A |
marathon kaadandi, its just half. I am planning to do full marathon this december. I started my training in last august and did first half in december. Its good if your practice enough. You can find tons of schedules on net for novice. you need atleast 12-14 weeks of preparation. atleast 18-22 miles per week run to complete the half comfortably.full marathon is altogther a different animal, you'll start where every ends. full needs a lot of preparation and commitment. | ||
| Goonda Hero Username: Goonda Post Number: 12665 Registered: 02-2007 Posted From: 199.82.243.71 Rating: N/A |
asics gel antres 2. good shoes, next time i would go with gel kahuna or kanberra. | ||
| Jawmetri Junior Artist Username: Jawmetri Post Number: 431 Registered: 12-2009 Posted From: 59.93.53.72 Rating: N/A |
congrats, what shoes did u use? | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2960 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
Goonda, big congrats on finishing the marathon. It's a big deal. I am pretty much a couch to 5k program b'coz I never ran before. the run is in July. So, hopefully I have enough time to prepare. If nothing else it will get me some practice. | ||
| Goonda Hero Username: Goonda Post Number: 12664 Registered: 02-2007 Posted From: 199.82.243.71 Rating: N/A |
All the best. Try to prepare properly and try to do atleast 2 long runs like 10 miles before you run the whole half. It will definitely help, otherwise you'll be sore for a week or 2 | ||
| Cocanada Moderator Username: Cocanada Post Number: 18947 Registered: 01-2008 Rating: N/A |
3 mile marathon parigettanu 6 months back i had to 2 drink 2 gatorades and 2 mango lassis to get back the sugar I lost  | ||
| Cocanada Moderator Username: Cocanada Post Number: 18946 Registered: 01-2008 Rating: N/A |
all the best | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2956 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
I am signing up for a half marathon. I was never the running kind. I am hoping I can run-walk-limp to the finish line. Wish me lots of luck. | ||
| Goonda Hero Username: Goonda Post Number: 12662 Registered: 02-2007 Posted From: 199.82.243.71 Rating: N/A |
brother i think you are taking abt Treadmill speed. If you run 6 mph speed on treadmill is equal to 10 min a mile pace. The winner probably ran at 11mph speed. its incredible. I hope atleast i complete the race in 1.30 hr one day. | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 5320 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Annai ee week full rain. Last weekend soofer weather but I had a major release on sunday night. cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Sri_anji Side Hero Username: Sri_anji Post Number: 5319 Registered: 02-2008 Posted From: 63.66.34.226 Rating: N/A |
Goonda bedar great work from you. So, what is the max speed that you can run? 6 mph? To run 10 miles with constant 6mph is too much anipistha undi.  cbn ntr same family.. adhikaram mama ki poyinaa alludu ki vachindhi....we are fine --- OT http://www.youtube.com/watch?v=ZmnFXHU2dqo -- Daivam | ||
| Goonda Hero Username: Goonda Post Number: 12661 Registered: 02-2007 Posted From: 199.82.243.71 Rating: |
Completed 2nd half marathon yesterday. It was nasty weather with rain from start to end of the run and temperature fallimg from 52 to 38 by the end of the run. I thought of doing 10 min/mile pace, but i missed the time by 5 min. I wanted to complete in 2.10 hr, but completed in 2.15 hr. I bettered my time by 18 mins when i compare to last half marthon(completed in 2.33 hr). The winner of the race completed in 1.07 hr. it was incredible. I hope atleast oneday i can do in 1.40 hr. folks, i recommend running half marathons, as it helps keep your heart,body & soul healthy and you'll lose tons of fat. This is the best time to start running. |
