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Kamal
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Username: Kamal

Post Number: 11802
Registered: 08-2009
Posted From: 24.1.202.142

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Posted on Monday, March 15, 2010 - 11:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Ishan:

That might as well be. But the effect of slower metabolism has more profound effect. Also, eat protein food, build your muscles.



sure annai .. thx ..
"Each nation has an identity and destiny. As far as Bharat is concerned, Hindu is its identity and religion is its way of working" - Swami Vivekananda
"Embracing Islam or Christianity would have meant going away from the cultural soil of India, which I do not wish to do." - Dr. B.R. Ambedkar
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Kamal
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Username: Kamal

Post Number: 11801
Registered: 08-2009
Posted From: 24.1.202.142

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Posted on Monday, March 15, 2010 - 11:38 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:




MIM seeks Mayor's resignation

HYDERABAD: Mayor B. Kartika Reddy attending a women's programme organised by Vishwa Hindu Parishat (VHP), where Praveen Kumar Togadia was also present, attracted the ire of her party's ally MIM.

MIM partymen including Deputy Mayor Jaffer Hussain and a few lady corporators like Yasmeen Sultana, Aruna and others carrying placards accused the Mayor of colluding with ‘communal forces'. They marched into her chambers on Monday evening raising slogans demanding her resignation. Perhaps forewarned, the Mayor left much before the ruckus began.

Ms. Reddy had attended a women's conclave on the second day of VHP's Dharma Prachara Samiti held at Gujarati Pragati Samaj Bhavan in Barkatpura on Saturday.

Later, the Mayor claimed that she had attended the function as it was a women's related one and had no inkling that Dr. Togadia was participating.

http://www.hindu.com/2010/03/16/stories/2010031662680500.htm


"Each nation has an identity and destiny. As far as Bharat is concerned, Hindu is its identity and religion is its way of working" - Swami Vivekananda
"Embracing Islam or Christianity would have meant going away from the cultural soil of India, which I do not wish to do." - Dr. B.R. Ambedkar
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Nihil
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Username: Nihil

Post Number: 548
Registered: 03-2008
Posted From: 59.92.144.86

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Posted on Monday, March 15, 2010 - 11:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

TT annai- meerante ever green glamor king- super star krishna type, mee puto choosa le- ekkada emiti ani adagoddu, secret mem kooda jarantha maintain cheyali kadaa ..kiki
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Ishan
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Username: Ishan

Post Number: 2762
Registered: 01-2009
Posted From: 68.90.244.232

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Posted on Monday, March 15, 2010 - 11:26 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kamal:

but I thought thats more due to total lack of physical activity !


That might as well be. But the effect of slower metabolism has more profound effect. Also, eat protein food, build your muscles.
...and I am never gonna dance again...guilty feet I have got no rhythm...though its easy to pretend...I know you are not a fool...I should've known better than to cheat a friend...wasted chance that I'been given...so I am never gonna dance again...the way I danced with you...
http://www.youtube.com/watch?v=bQtlrBziyzI
http://www.youtube.com/watch?v=zALiyJ02k_Y
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Rekkadithe_gani_dokkadadhu
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Username: Rekkadithe_gani_dokkadadhu

Post Number: 756
Registered: 01-2010
Posted From: 68.206.118.114

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Posted on Monday, March 15, 2010 - 11:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:

HP laptop ki wt-gain ki relation enti boss? nadi dell latitude

ee madhya reebok lo special shoes vachayi - if u walk on them your thighs and butt will shape up- ada ladies vipareetham ga kontunnaru , aa type lone laptops kooda emanna vachaya ?


nenu annadhi Hewlett packard kadhe he...restroom package gurinchi...
యుగానికొక్కడు-సచిన్
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Nihil
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Username: Nihil

Post Number: 546
Registered: 03-2008
Posted From: 59.92.144.86

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Posted on Monday, March 15, 2010 - 11:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

TT annai- ante Gym ki velle vallani adigithe tips cheptharu ani- anyway i will increase my carbs and see how it goes.

Rowdy
---------

Cheppanu kadaa boss, I want to bulk up a bit ani with pure muscle.


Rekkadithe dokka
---------

HP laptop ki wt-gain ki relation enti boss? nadi dell latitude

ee madhya reebok lo special shoes vachayi - if u walk on them your thighs and butt will shape up- ada ladies vipareetham ga kontunnaru , aa type lone laptops kooda emanna vachaya ?
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Kamal
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Username: Kamal

Post Number: 11799
Registered: 08-2009
Posted From: 24.1.202.142

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Posted on Monday, March 15, 2010 - 11:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Ishan:

Metabolism slows down once you cross 25.



ante perugutaa ani cheptunnava annai? but yes, metabolism lo change vachindi .. last 2 years lo .. ! but I thought thats more due to total lack of physical activity !
"Each nation has an identity and destiny. As far as Bharat is concerned, Hindu is its identity and religion is its way of working" - Swami Vivekananda
"Embracing Islam or Christianity would have meant going away from the cultural soil of India, which I do not wish to do." - Dr. B.R. Ambedkar
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Ishan
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Username: Ishan

Post Number: 2759
Registered: 01-2009
Posted From: 68.90.244.232

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Posted on Monday, March 15, 2010 - 11:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kamal:

aa 10 pounds add chesi 150 ki raavali anukovadam kudaratledu :-(


Metabolism slows down once you cross 25.
...and I am never gonna dance again...guilty feet I have got no rhythm...though its easy to pretend...I know you are not a fool...I should've known better than to cheat a friend...wasted chance that I'been given...so I am never gonna dance again...the way I danced with you...
http://www.youtube.com/watch?v=bQtlrBziyzI
http://www.youtube.com/watch?v=zALiyJ02k_Y
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Jalsa
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Username: Jalsa

Post Number: 11780
Registered: 02-2008

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Posted on Monday, March 15, 2010 - 10:59 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

thighs kaada weight peragaalnantey eti seyalo seppandi
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Rowdy
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Username: Rowdy

Post Number: 1665
Registered: 01-2010
Posted From: 98.193.70.249

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Posted on Monday, March 15, 2010 - 10:57 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:

72 Kg(for 6 ft)




baane unnaru gaa ... malla weight gain enduku ... aa vache 2-3 kgs ki emostadi?
NHK pelli time ki act ledu, so he didnt do any crime. - N_U
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Rekkadithe_gani_dokkadadhu
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Username: Rekkadithe_gani_dokkadadhu

Post Number: 751
Registered: 01-2010
Posted From: 68.206.118.114

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Posted on Monday, March 15, 2010 - 10:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Arjun1234:

Does it really help?


just kidd man..Drani kanukkovali..
యుగానికొక్కడు-సచిన్
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Arjun1234
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Username: Arjun1234

Post Number: 3298
Registered: 09-2008
Posted From: 24.6.29.85

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Posted on Monday, March 15, 2010 - 10:40 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rekkadithe_gani_dokkadadhu:



Does it really help?
Winners never cheat... even in difficult times.
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Rekkadithe_gani_dokkadadhu
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Username: Rekkadithe_gani_dokkadadhu

Post Number: 749
Registered: 01-2010
Posted From: 68.206.118.114

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Posted on Monday, March 15, 2010 - 10:15 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:


meeru vadedhi HP laptop aithe konnallu vadadam maneyyandi....:D
యుగానికొక్కడు-సచిన్
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Telugu_times
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Username: Telugu_times

Post Number: 16393
Registered: 02-2008

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Posted on Monday, March 15, 2010 - 10:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Doctor thammudu, weight gain koraku, non-doctors prajalani adagadam
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Kamal
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Username: Kamal

Post Number: 11707
Registered: 08-2009
Posted From: 130.36.62.141

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Posted on Monday, March 15, 2010 - 12:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Bunty717:

US lo weight peragadam issue enti.. food meeda intrest unte chalu..
voddu anna perugutam kada..




India lo chaala healthy ga tinevaadini annai .. kaani appudu chaaaala underwieght unde vaadini .. US vachaka .. tinadam koddiga taggindi .. kaani weight koddi gaa gain ayya .. but last 3 years nunchi .. aa 10 pounds add chesi 150 ki raavali anukovadam kudaratledu :-(

baddakam undi kaani .. thats only becoz .. bongu .. entha tinna use ledu ane feeling vachi anukuntunna !

Chiru_fan:


mana Mixie thammi ni adugu....athanu yeemi maanesaadoo avvi thinu...all set... Mixie thammi ki ampu aa gift card!



mixie kurrod .. morning meka medadu .. madhyanam manishi .. ratriki roti ani seppio .. attanti diet naa valla kaadi .. :D
"Each nation has an identity and destiny. As far as Bharat is concerned, Hindu is its identity and religion is its way of working" - Swami Vivekananda
"Embracing Islam or Christianity would have meant going away from the cultural soil of India, which I do not wish to do." - Dr. B.R. Ambedkar
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Chiru_fan
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Username: Chiru_fan

Post Number: 11580
Registered: 04-2008
Posted From: 151.196.183.248

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Posted on Monday, March 15, 2010 - 12:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kamal:

tips ettandi .. manchi difference kanipisthe $25 gift card ampista




mana Mixie thammi ni adugu....athanu yeemi maanesaadoo avvi thinu...all set... Mixie thammi ki ampu aa gift card!
CHIRU - SACHIN - FEDERER
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Bunty717
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Username: Bunty717

Post Number: 6453
Registered: 02-2008
Posted From: 161.185.151.155

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Posted on Monday, March 15, 2010 - 12:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kamal:

nenu evaditho seppukovaali .. 5 feet 10 inches .. 140 pounds .. !!! akkade aagipoyaa ! inko 10 pounds peragaali !!! naaku kooda same lean mass kavali .. not fat .. gym ki aa madhya lo 4-5 months regularly irregular ga vellanu .. ippudu dabbulu bokka ani realize ayyi .. aapesa :D




US lo weight peragadam issue enti.. food meeda intrest unte chalu..
voddu anna perugutam kada..

tinadaniki bathakam ante emi cheyalem that is diff issue..
NTR range alantidhi aa time ki....appatiki national politics lo vajpayee,chandrasekhar lanti vallaki NTR range ledhu... per OT
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Kamal
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Username: Kamal

Post Number: 11706
Registered: 08-2009
Posted From: 130.36.62.141

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Posted on Monday, March 15, 2010 - 11:59 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

nenu evaditho seppukovaali .. 5 feet 10 inches .. 140 pounds .. !!! akkade aagipoyaa ! inko 10 pounds peragaali !!! naaku kooda same lean mass kavali .. not fat .. gym ki aa madhya lo 4-5 months regularly irregular ga vellanu .. ippudu dabbulu bokka ani realize ayyi .. aapesa :D

tips ettandi .. manchi difference kanipisthe $25 gift card ampista :D
"Each nation has an identity and destiny. As far as Bharat is concerned, Hindu is its identity and religion is its way of working" - Swami Vivekananda
"Embracing Islam or Christianity would have meant going away from the cultural soil of India, which I do not wish to do." - Dr. B.R. Ambedkar
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Parthasaradhi
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Username: Parthasaradhi

Post Number: 721
Registered: 11-2009
Posted From: 160.254.20.253

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Posted on Monday, March 15, 2010 - 11:49 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Jawmetri:

Be Happy Where You are, You are blessed with maintaining that weight, dont tinker with your metabolism or body and lose the privilege that you have now.




I second this.

If you are not very underweight (like 10 pounds), just be happy that you don't have to deal with health issues that come with overweight.
స్వీయ ఆరాధన - సర్వ ఆదరణ
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Jawmetri
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Username: Jawmetri

Post Number: 377
Registered: 12-2009
Posted From: 59.93.84.101

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Posted on Monday, March 15, 2010 - 11:42 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Be Happy Where You are, You are blessed with maintaining that weight, dont tinker with your metabolism or body and lose the privilege that you have now.

If you say you want to bulk up, that is another thingie.

check out bodybuilding.com and sites like that.
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Nihil
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Username: Nihil

Post Number: 545
Registered: 03-2008
Posted From: 59.96.47.202

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Posted on Monday, March 15, 2010 - 11:36 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Desperado
-------------

Pelli ki deeniki em sambandham ledu- i am not like those guys who hit the gym for pelli etc etc ,non-sense business.....I am a fitness freak since childhood and will continue for my rest of life irrespective of external factors

Ya, you are right BMI prakaram bane vundi kaani, i just want to build some lean muscle mass, manchi sturdy ga vundataniki. Just oka 2-3 kilos chalu , i would be more than happy if i am 74 or 75.


Annavaram
---------

Protein masthu ga thinta- Whey protein, eggs, chicken - per day at least oka 100 gm protein thinta

My guess is i am not taking enough carbs - ikkada Gym ki velle Gymsons evaranna vunte share ur thoughts about carbs .

.
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Annavaram
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Username: Annavaram

Post Number: 2350
Registered: 12-2006
Posted From: 71.97.14.213

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Posted on Monday, March 15, 2010 - 11:29 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:





do you meat or you are vegetarian?

red meat thinte sure gaa peruguthaaru kaani suggest chesthe kummuthaaremo ani doubt
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Desparado
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Username: Desparado

Post Number: 949
Registered: 02-2009
Posted From: 71.52.0.117

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Posted on Monday, March 15, 2010 - 11:29 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Nihil:

almost oka 7 yrs nundi constant ga 72 Kg(for


Aina it come under good BMI kada enka enduku wt gain oka sari pelli iyyaka elagu six pack kastha family pack iyyi wt gain avutharu
http://www.nhlbisupport.com/bmi/
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Nihil
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Username: Nihil

Post Number: 544
Registered: 03-2008
Posted From: 59.96.47.202

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Posted on Monday, March 15, 2010 - 11:26 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Desperado brother

Cheesy stuff aa ? na valla kadu - fatty foods thinalenu.

Netsaint brother- sugar cane juice aa? try chestha, i like it.
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Woodpecker
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Username: Woodpecker

Post Number: 6226
Registered: 09-2008
Posted From: 161.165.196.84

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Posted on Monday, March 15, 2010 - 11:24 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

72 kg 6ft ki very good, fit and young

do not gain much, pellillu kavu
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Desparado
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Username: Desparado

Post Number: 948
Registered: 02-2009
Posted From: 71.52.0.117

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Posted on Monday, March 15, 2010 - 11:23 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Until i came to US naki same problem undey ...ikaadiki vachaka mathramu water tagina kuda wight put on cheysinattu ani pisthundhi....


NIhil bro ...try to eat as much as chessey stuff
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Netsaint
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Username: Netsaint

Post Number: 1997
Registered: 05-2008
Posted From: 75.185.82.44

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Posted on Monday, March 15, 2010 - 11:21 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

if you are in India, SUmmer season vachindi, daily SUgar cane juice (freshly made) taaagandi.
"chinmaya chidaaanda chidvilasa brundaavana sundara sukumaara saundharya gaandharva lalaaama
Thana yavvana poooritha prapoooritha prajwalitha netra thanaku thanai digivacchina vanithaa mani thana vihaara vinoda vinooothna spoorthi andhamai gandhamai anubandhamaiiiii.....
My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/
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Nihil
Junior Artist
Username: Nihil

Post Number: 543
Registered: 03-2008
Posted From: 59.96.47.202

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Posted on Monday, March 15, 2010 - 11:19 am:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Yevari badha valladi

Mee banchan kalmoktha, weight gain ela avvalo cheppundri- i am struggling to gain weight- almost oka 7 yrs nundi constant ga 72 Kg(for 6 ft)

oka 2-3 kilos gain avvali- and I want lean mass, not fat- regular ga gym ki potha - iragapada exercise chestha, both weights and cardio.

Tips cheppanndi

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