| Author | Message | ||
     Jawmetri Junior Artist Username: Jawmetri Post Number: 345 Registered: 12-2009 Posted From: 59.93.72.21 Rating: N/A |
Cardio...Cardio...Cardio Easy way out is Steroids...like Brad Pitt in Fight CLub. | ||
| Ruj Comedian Username: Ruj Post Number: 1237 Registered: 03-2007 Posted From: 24.118.242.233 Rating: N/A |
correction..6pack buld avutundemo kani bayata ki kanapadadhu..potta undatam valla.. Congress, the worst thing ever to happen to Bharat | ||
| Ruj Comedian Username: Ruj Post Number: 1236 Registered: 03-2007 Posted From: 24.118.242.233 Rating: N/A |
rojuko 5000 chesina intenstines madatha paduthayemo kaani 6 pack raadu..unless ur maintaining very strict diet..and doing weight training+cardio Congress, the worst thing ever to happen to Bharat | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2616 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
mikky, IMHO ikkada facilities chala ekkuva. Obviously, I don't know about Anoos kani, it's easier to eat better food here. India lo ayite fried food etc chala ekkuva, ikkda you have to make or buy. Shop ki vellakunte there is no buying. Anyway, 20lb in 3 months is good. In general everday 30 to 45 min workout chesi proper food tinte u can get rid of 2 to 3 lb a week. 2lb a week is a very realistic goal for most people. | ||
| Ruj Comedian Username: Ruj Post Number: 1235 Registered: 03-2007 Posted From: 24.118.242.233 Rating: N/A |
konchem varaku palana body partlo muscle build chesi fat karagatani mobilize cheyachu kaani...complete spot reduction of fat is not possible...only solution diet maintain chesthu excersises cheyatame..mana body tathvam,genes batti fat mundhara stomachlo taggachu..inkondhariki mundhara thighslo tagacchu..kondhariki facelo taggachu..ala overall ga body fat ni limitsloki techukovali..only then ur body will look good..anthe kaani kevalam potta flat ga avuthe chaalu ani oka 1000 crunches kottesthe emi jaragadhu..... Congress, the worst thing ever to happen to Bharat | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2504 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
 asalu meeru emi cheppinaa chalaa convincing gaa sebutareee. Opposite cheppinaaa correct emooo annatu chebutaru. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 3987 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Wow. 3 months lo 20kgs ante good. India lo unte ekkuvuga weight peragam and konchem perigina elanti facilities untayi. So konchem kastapadithe set. | ||
| Netsaint Comedian Username: Netsaint Post Number: 1702 Registered: 05-2008 Posted From: 75.185.82.44 Rating: N/A |
he he he....I reserved my opinion. but anywayz, strong legs are essential.. My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| Rasputin Moderator Username: Rasputin Post Number: 7432 Registered: 02-2008 Rating: N/A |
ammayila lower legs notice cheyyara?>>>>> Lol, eppuduoo notice cheyyaledu. Evaroo notice cheyyaru aney anukuntunnaa....heheheh GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2498 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
Parigette tappudu nee heart rate entha vundoo chukooo. High intensity too parigeidthee fat karagadu muscle karuguthundi. | ||
| Netsaint Comedian Username: Netsaint Post Number: 1699 Registered: 05-2008 Posted From: 75.185.82.44 Rating: N/A |
no mama, nenu india no vunnapudu koooda daily gym, 3,4 kms run atla chesevadini... so hands, legs eppudu laavu avvaledhu. tummy fat is more due to heavy intake of oil foods like noodles,groundnuts,nuts, oil etc My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2496 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
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| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 6158 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//malli workouts chesi, hands,legs anni slim chesesa// basky, workout chesthay hands legs yela slim awuthaai...unless u r losing muscle...or have lots of body fat u must have burnt more muscle than fat | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2494 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
endi saami nuvvu kudaaa money kosam chusukuntee inka vomerica economy ni evaru lift settaru, chusssssssssss. Adi best, lekpothee edinaa health club loo join avvu akkada chalaa vuntyai. Kaani 80$ elliptical ki pokaa. paataa kudani sotta pattindi anteee puttrui ki velli bagucheyinchukovali. | ||
| Maverick Hero Username: Maverick Post Number: 14135 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
needem poindi  | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2612 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
rasp, if you start some form of exercise your overall weight will go down. If you do it regularly you will get a good muscle tone and over time you will have a tighter and firmer body. ammayila lower legs notice cheyyara? shape lo vunde legs didn't get there by dieting ani bhavamu. | ||
| Netsaint Comedian Username: Netsaint Post Number: 1696 Registered: 05-2008 Posted From: 75.185.82.44 Rating: N/A |
chuss... 25 age varaku sannnnaga unde vadini, infact ramna reddy ani geli chese vaaru.... ugga pattaleka..... k-pagal thin thini thini.thini thini.. laavu ayya.... malli workouts chesi, hands,legs anni slim chesesa... just tummy okkate ala undipotondi... rest is now perfect ok.... manchi slim body My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2493 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
Tre kaadu andi. Soft belly vuntee meeku meru tondaragaa shape out ayipotaru. Crunches cheyadam best. Dhaa anthaka mundu kapalabathi pranyamam ani okati cheppadu adi kudaatry cheyandi. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2611 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
pgp, meeru annadi correct ye. kani those who don't have a gym, can't go to a gym - they all need to get some kind of exercise. So, walking where they can and take stairs is an option. With stairs going up is suggested, but not going down b'coz going down puts a lot of weight on your knees. weight ekkuva vunde vallu can't take stairs to more than 3 floors anyway, so taking stairs should be okay, unless they are doing again and again like in a bootcamp. | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2492 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
Steps chesthee future loo problem vasthundi andi. adi danger anukuntaaa. annitikaan best way elliptical cheyadamee. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 6155 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
spot reduction is a myth...there are no specific area fat reduction exercises u have to target overall body fat...six pack with double chin buggalu antay kastam | ||
| Rasputin Moderator Username: Rasputin Post Number: 7428 Registered: 02-2008 Rating: N/A |
paga bedar, Crunches chesthe, soft gaa unna belly, shape maarkunda, alaage gattiga round stone laaaga maaripothundemo ani...naa bhayam. Is it true? Or is it safe to do crunches? Pot belly tagganappudu, I'd rather have a soft belly than a rock-hard belly. GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2610 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
and daily practice to hold ur breath for a long time.. --------------------------------------------------------- Trainers suggest this actually. pull in ur stomach while sitting down, walking and anytime u can. When going shopping or to work, park as far as you can. Walk everywhere u can. Take stairs anywhere you can. Try to walk 10,000 steps everyday. Drink 2 liters of water everyday. | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2489 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
Idi set cheyyi. nenu fitness center loo idi vadathaa. Hart rate zone 130-145 madya loo 12Cal/Min lekka burn cheyochhu. http://www.amazon.com/Precor-AMT100i-Experience-Adaptive-Tra iner/dp/B0029KL2MO/ref=sr_1_11?ie=UTF8&s=sporting-goods&qid= 1268162566&sr=1-11 | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 4789 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
http://www.indiaparenting.com/health/325_3319/the-gm-diet-do es-it-really-work.html basically u should survive on fruits and vegetables for one full week.. | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2488 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
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| Maverick Hero Username: Maverick Post Number: 14129 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
ellipticals kosam choosunte idi dorikindi.what do u think about this..ratings aite bagunnai http://www.amazon.com/Gazelle-1285-Edge/dp/B0000AS7W2 | ||
| Maverick Hero Username: Maverick Post Number: 14128 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
basky simple soluition.. waistband lantivi set chesuko....and daily practice to hold ur breath for a long time..ee rendu patiste 6 pack pose ettocchu public lo | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2607 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Rasputin, You don't workout? then read my "sagging skin" post below. vatti dieting tho not much changes. tinna food anta ekkadiki vellali? It ends up becoming fat. Dieting is not going to burn that accumulated fat - if it does, it will be very slow. You can walk, but not like the walk people do when they take their dogs for a pee-break :-) You need brisk walking. If you are not into the gym scene, start with walking and change to jogging over time. Look up couch to 5k on google. If you can walk 30 to 40 mins everyday that would be a good start. crunches ante enduku bhayam? Join a gym, reduce smoking and drinking and spend that money towards weekly training sessions with a trainer. That suggestion is free. PS: don't mind my ribbing. All in jest and with good intention. | ||
| Maverick Hero Username: Maverick Post Number: 14126 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
idi pampu naaku okasari | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2487 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
elipitacal cheyandi. Crunches chestee potta gatti gaa ayithee enti problem? Naku mee point ardam kaledu? | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2486 Registered: 09-2009 Posted From: 144.15.255.227 Rating: N/A |
Roju bojanam elaa chesthunnamoo exersice kudaa alane cheyali. work out cheyadaani enjoy chestaa vuntee adi pedda kastam kaadu. Just join in any health club, motivation gaa vutnundi. | ||
| Rasputin Moderator Username: Rasputin Post Number: 7423 Registered: 02-2008 Rating: N/A |
Last time I swam was in 2001, friends tho thalakona ellinappudu. Malli intha varaku ledu. Antha expert swimmer ni kaadu, maximum 10-20 feet vellaaka aayasam tho aagipothaa. Keep working on it ante, deeni meeda? Continuing my diet? Rice only afternoon thintunnanu. Night only 3 chapathis. Midnight snack ayithe fist full of peanuts. Breakfast either a small glass of juice or a small glass of milk. Nenu work out cheyyanu. Denitho start cheyyadam easy? walking? Walking chesthe potta thagguthundaa? Crunches cheyyatam antey bhayam. GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2603 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Micky, I think she lost 20 over 3 months. Good thing was that whatever Anoos did, she didn't have any sagging body parts that you get with dieting. If you do it all with exercise sagging body parts or loose skin problems vundavu. | ||
| Mega Side Hero Username: Mega Post Number: 3176 Registered: 02-2008 Posted From: 144.160.226.53 Rating: N/A |
We cannot target a body part for fat reduction. How does your body to burn fat from that area when needed? There is no excercise like that | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2601 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
rasputin, rice quit cheste better yemo. it will be a long time before belly fat goes down. keep working on it. Do you do swimming? | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 3985 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Lot of weight ante entha? enntha time pattindhi? Enka tirigi peragadam anedhi manam chaala kastapadi thaggina taruvata kooda marala mamoluga thinadam start cheste peruguthamu. So eppudoo maintain cheyyali. Kaanee ela edoka program tho (non surgical) tho mundhu thaggi alim ayite taruvata maintain cheyyadam easy avuthundhi kadha. | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 4787 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
LOL..hahahahahaha correctey...u have a point.. | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 4786 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
i know my bil had lost 9 pounds....and i know someone who lost just an lb..depends on the body fat and the discipline....but the best part is, considerable tummy fat will be burnt anta..... i am planning to try gm diet when my wife takes off to desam in a month.. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2599 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Micky, someone I know tried Anoos. She lost a lot of weight, but almost all of it came back in 2 years. Bottomline with any kind of weight reduction is to keep eating less and keep exercising. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 3984 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Andharoo lipos gurinchi matladuthunnaru ee madya. Kanee Anoos lantivi evaroo try cheyyaledha. Swathi lo ads lo before, after pictures lo chala teda ga kanipinchedhi. | ||
| Rasputin Moderator Username: Rasputin Post Number: 7419 Registered: 02-2008 Rating: N/A |
Dinner only two or three chapthis or dosas tho laagisthunna for more than one year. Came down from 189 lbs to 173 lbs. Kaani waist size maathram same undi! Face lo buggalu kooda alaane unnaayi. What to do? Crunches chesthe potta tagguthundaa? Taggebadulu, methaga unna potta ekkada gattiga ayipothundo ani bhayam. Cheeks elaa tagginchaali? Kola gaa undey face round gaa ayyindi. GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2597 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
GM diet tho 10lb? 5lb is manageable. I know people who lost 5 lb with GM diet, but not 10. On top of all that when you are back to ur usual diet, you eat couple of donuts and a bagel everyday and pappu, pulusu etc etc for lunch you will gain 6lb in no time. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2596 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
lipo ki india lo 15 lakhs avuddi as far as I know. Initial ga you can't anymore than 2 idli and little bit of water at a time. Overtime most people gain the weight they lost with lipo back b'coz they do not have the discipline to NOT eat. | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 4785 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
Netsaint...GM Diet follow avvandi one week..u will get a kick start and will loose upto 10 pounds......frm there u can follow a balanced diet.. | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 8007 Registered: 04-2009 Posted From: 166.137.11.74 Rating: |
Annai manaki curry or edaina taste nachite kadupu ninda tinestam... Edi tagginchaali... Dinner chala lite ga tini.. Lunch baga tinu... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5359 Registered: 07-2008 Posted From: 59.96.57.228 Rating: N/A |
Netsaint ... food intake tagginchakundane ... u can reduce ur tummy ... but what ever exercize that u do ... crunches/running/brisk walking/stretching .... u have to do it very REGULARLY and keep testing ur threshold ... | ||
| Raogaru Comedian Username: Raogaru Post Number: 1009 Registered: 01-2010 Posted From: 75.225.89.3 Rating: N/A |
yenta avuddi karchu? నన్ను ఇన్వాల్వు చేయకండి సార్ | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 8006 Registered: 04-2009 Posted From: 166.137.11.74 Rating: N/A |
Annai.. Food chaala tagginchali... It's not a one month or one year diet.. Life long chestune vundali..run cheyi.. Running is very hard to do 3-4 days in a week. So, play games which u like.. God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Netsaint Comedian Username: Netsaint Post Number: 1692 Registered: 05-2008 Posted From: 75.185.82.44 Rating: N/A |
can you eloborate this. entha food intake tagginchali. ante CALORY wise tagginchala or FOOD in hard form tagginchaala. appudu Juice ekkuva teeskuni, hard food tagginchocchu. or in any form juice or hard food tagginchala... konchem mee trainer ni adigi cheppandi. thanks. My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| Arjun1234 Side Hero Username: Arjun1234 Post Number: 3130 Registered: 09-2008 Posted From: 24.6.29.85 Rating: |
Coke thagadam maanesthe sagam tummy pothundhi Winners never cheat... even in difficult times. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2594 Registered: 05-2008 Posted From: 148.87.67.132 Rating: |
food intake tagginchakunda you can't reduce tummy size ani cheppamandi maa trainer. | ||
| Moviefan84 Comedian Username: Moviefan84 Post Number: 1086 Registered: 10-2008 Posted From: 68.163.80.210 Rating: N/A |
Yes, Crunches!! Rojuki oka 100 crunches cheste (ante gradual gaa modalettu.. like from 25 per day) Debbaki 6 pack bayataki kanabadatayi. | ||
| Reentry Junior Artist Username: Reentry Post Number: 913 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
CRUNCHES CRUNCHES annai PUSH UPs next.. | ||
| Johnny_quest Junior Artist Username: Johnny_quest Post Number: 345 Registered: 01-2010 Posted From: 74.177.147.37 Rating: N/A |
lipo seinchukodam tappa tummy fat taginchadam sanaa kattam | ||
| Arjun1234 Side Hero Username: Arjun1234 Post Number: 3128 Registered: 09-2008 Posted From: 24.6.29.85 Rating: N/A |
eetha kottali Winners never cheat... even in difficult times. | ||
| Netsaint Comedian Username: Netsaint Post Number: 1690 Registered: 05-2008 Posted From: 75.185.82.44 Rating: N/A |
emanna techniques,tips vunte cheppandi. Abdomin Board undhi gym lo, inkaa em cheyyali to reduce. like running or cutting food intake sharply... mee experiments and experiences cheppandi.. just tummy exercises My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ |
