| Author | Message | ||
     Rekkadithe_gani_dokkadadhu Junior Artist Username: Rekkadithe_gani_dokkadadhu Post Number: 545 Registered: 01-2010 Posted From: 68.206.119.69 Rating: N/A |
.allmix annai pani almatti dam ayipoddi.... యుగానికొక్కడు-సచిన్ | ||
| Netsaint Comedian Username: Netsaint Post Number: 1505 Registered: 05-2008 Posted From: 65.186.85.170 Rating: N/A |
mee yenks:  There is something called WATER THERAPY. 10 litres is easy to drink. Gutthonkay: ee roju maa intlo, gutthivonakaya ni konchem extraa ga kaaalchi thintaa My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| Lovetilludie Side Hero Username: Lovetilludie Post Number: 5600 Registered: 02-2008 Posted From: 117.200.1.217 Rating: N/A |
 | ||
| All_mix Moderator Username: All_mix Post Number: 11546 Registered: 02-2009 Rating: N/A |
ade ga...10 liters ante mootra pindala over time rogam edanna pattukuntadi emo karuvu lo unna NAG abhimanula paithyam | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2534 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
daily 10 liters taagite you will live in the bathroom :-D 2 to 3 to 4 should be good enough | ||
| Rekkadithe_gani_dokkadadhu Junior Artist Username: Rekkadithe_gani_dokkadadhu Post Number: 532 Registered: 01-2010 Posted From: 68.206.119.69 Rating: N/A |
all mix annai daily 2 Dabba lu eskoni pipe lu eskoni tiragali okati pinundi input water 2 kinda nundi output pipe....aa 2 dabbal baruvu moyyaleka weight automatic ga taggipotharu ani bhale chilipi ga seppar meeru...  యుగానికొక్కడు-సచిన్ | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2533 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
daily 10 liters taagite you will live in the bathroom :-D 2 to 3 to 4 should be good enough | ||
| Desparado Junior Artist Username: Desparado Post Number: 813 Registered: 02-2009 Posted From: 71.52.0.117 Rating: N/A |
Allmix thammi, mukku paachalarani pasi kandhu vi intha chinna vayasu loney intha strict diet plan akkarledhu(JMO)...coke and biriyaanilu avoid cheyi chalu....kaneyka pineyka aishkarneyka...30s daataka elagu thappadhu pathyamu!! | ||
| Rekkadithe_gani_dokkadadhu Junior Artist Username: Rekkadithe_gani_dokkadadhu Post Number: 531 Registered: 01-2010 Posted From: 68.206.119.69 Rating: N/A |
 యుగానికొక్కడు-సచిన్ | ||
| Rekkadithe_gani_dokkadadhu Junior Artist Username: Rekkadithe_gani_dokkadadhu Post Number: 530 Registered: 01-2010 Posted From: 68.206.119.69 Rating: N/A |
adhemanna kadupu anukuntunnara...khairatabad seruvu anukuntunnaa... యుగానికొక్కడు-సచిన్ | ||
| Paga_babai_paga Side Hero Username: Paga_babai_paga Post Number: 2368 Registered: 09-2009 Posted From: 24.131.150.0 Rating: N/A |
weight and age important. Danni batti ee hart rate zones telusthayi. Low lelvel (warming up) Fat Burn Carido High Intesity ilaa four zones vunatyyi. Nee height and weigth ani batti aa zones range teslusukoni appudu nuvvu zym chesthe manci results vasthayi. | ||
| All_mix Moderator Username: All_mix Post Number: 11543 Registered: 02-2009 Rating: N/A |
avunu aa line ela miss ayyanu nenu...daily 10 liters water aa...possible ee na anni taagatam...nenu hardly 3 tagutunna... karuvu lo unna NAG abhimanula paithyam | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2532 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
10 litres every day ---------------------- 10??? | ||
| Sachin Hero Username: Sachin Post Number: 13544 Registered: 04-2008 Posted From: 71.167.11.208 Rating: N/A |
 | ||
| Vakkapodi Junior Artist Username: Vakkapodi Post Number: 860 Registered: 06-2008 Posted From: 68.0.66.71 Rating: N/A |
does eating nuts like almonds,walnuts adds to weight gain? | ||
| All_mix Moderator Username: All_mix Post Number: 11535 Registered: 02-2009 Rating: N/A |
ok anna...coke ee biggest culprit ani telisi kuda mana lekunna...addiction madiri anukondi...maneyyali inka... karuvu lo unna NAG abhimanula paithyam | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 16290 Registered: 02-2008 Rating: N/A |
Coca cola is the BIG culprit in weight gain. Drink lots of water and sleep 7-8 yrs (Lack of enough sleep makes you more hungry for food) reduce rice Every sunday or so, weight monitoring seyyi for the next 3-4 months. | ||
| All_mix Moderator Username: All_mix Post Number: 11530 Registered: 02-2009 Rating: N/A |
pestutam naa diet : morning oats and milk with honey lunch : edi padithe adi darunam ga dinner : 2 chapathi with boiled vegetables karuvu lo unna NAG abhimanula paithyam | ||
| Rajusk Side Hero Username: Rajusk Post Number: 9482 Registered: 02-2008 Posted From: 71.225.77.201 Rating: N/A |
Yo..DER... Ekkada unnavu? naaku cheppina address lone na? address maarinda? | ||
| Sureedu Comedian Username: Sureedu Post Number: 1187 Registered: 01-2010 Posted From: 66.197.238.80 Rating: N/A |
Mixo e diet plan try cheyii exercise cheyakapoyina thagguthav BF : Cornflakes and hot milk (300 ml) or 1 plate of idli (two pieces) or a small plate of papaya or Hard Boiled Egg White (no Yolk) Lunch: Two rotis, Boiled vegetables, one onion and half a cup of curds Evening: 1 glass of sweet lime or orange juice (without sugar), 1 cucumber (medium sized) and 1 tomato (medium sized) Dinner: Two rotis and cooked vegetables Late night snack: 1 carrot e diet plan try cheyii Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 5020 Registered: 01-2009 Posted From: 24.14.147.0 Rating: N/A |
Mixie idlee meedha bathku 2-3 months with 20-30 mins of regular exercise and NO NO coke at all | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7940 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
edi vaddu tambi...I dont recommend.... run chestunnav kada ani potta tagguddi anukoku... first nee back taguddi...slow ga potta kinda vunna fat potundi....last lo potta taguddi...potta tagge stage ki ravali ante min 2 months run seyali.. God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7939 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
Very good tambi....first lo 3-4 min kanna ekuva run cheyalevu....6 speed ettuko... oka 2-3 weeks lo 15 min run chestav....slow ga 2 days ki oka sari 1 min penchu... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| All_mix Moderator Username: All_mix Post Number: 11529 Registered: 02-2009 Rating: N/A |
ade anukuntunna...taggatam aithe taggali kachitam ga... karuvu lo unna NAG abhimanula paithyam | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7938 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
10-15 kgs taggite chaalu tambi...U can do it in 3 months... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 9481 Registered: 02-2008 Posted From: 71.225.77.201 Rating: N/A |
Aa purugula mandu manesthe body ki unna sagam rogalu pothayi | ||
| All_mix Moderator Username: All_mix Post Number: 11528 Registered: 02-2009 Rating: N/A |
cycling...ab-crunch...running...anthe sestanna karuvu lo unna NAG abhimanula paithyam | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7937 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
eat idly..fatless food... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7936 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
Roju 20 min nonstop ga run cheyi.....dont lift wieghts....Gym ki velli weights lift cheste weight taggutam anedi brama.... gym ki velli only run cheyi...food tagginchu.... 3 months lo baaga taggutav...nannu nammu... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| All_mix Moderator Username: All_mix Post Number: 11526 Registered: 02-2009 Rating: N/A |
salads ante ikkada practically possible kademo daily karuvu lo unna NAG abhimanula paithyam | ||
| All_mix Moderator Username: All_mix Post Number: 11525 Registered: 02-2009 Rating: N/A |
lime juice tega tagutha nenu...major factor coke...ade aapali basic ga nenu karuvu lo unna NAG abhimanula paithyam | ||
| All_mix Moderator Username: All_mix Post Number: 11524 Registered: 02-2009 Rating: N/A |
height 6...weight 93 karuvu lo unna NAG abhimanula paithyam | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 7935 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
tammudu....epudu aina sare,,,empty stomach to paduko... kapudu ninda tinaddu....inko 3 muddallo kadupu nindi potundi anaga apeyi... try to eat salads more....rice and fat food tagginchu.... God of Cricket Strikes...Proud to be fans of SACHIN.... This Two-Hundred is dedicated to People of India - A True Legend... | ||
| Sureedu Comedian Username: Sureedu Post Number: 1186 Registered: 01-2010 Posted From: 66.197.238.80 Rating: N/A |
//ikkada vignulu evaranna manchi diet plan soochisthe adi follow anthe// nenu istha kathi lanti diet plan.. ni weight yentho seppu Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| Netsaint Comedian Username: Netsaint Post Number: 1493 Registered: 05-2008 Posted From: 65.186.85.170 Rating: N/A |
Gadda kooralu thagginchu, OIL-FRY ekkuva unde items tagginchu (like puri, potato kooora), drink loads of water (10 litres every day). drink: lime juice, and dont starve and keep eating small quantities 3,4 times per day My Telugu Bhakthi Blog :http://gurugeetha.blogspot.com/ | ||
| All_mix Moderator Username: All_mix Post Number: 11522 Registered: 02-2009 Rating: N/A |
anthe anthe...meeru egatali seyyala...memu padala karuvu lo unna NAG abhimanula paithyam | ||
| Jodhaa Hero Username: Jodhaa Post Number: 12338 Registered: 02-2008 Posted From: 117.204.68.167 Rating: N/A |
 | ||
| Jodhaa Hero Username: Jodhaa Post Number: 12337 Registered: 02-2008 Posted From: 117.204.68.167 Rating: N/A |
Good Morning Baba garu..how is IN? | ||
| All_mix Moderator Username: All_mix Post Number: 11520 Registered: 02-2009 Rating: N/A |
pestutam aithe strictly bayata food manesi undam ani decided...ikkada vignulu evaranna manchi diet plan soochisthe adi follow anthe karuvu lo unna NAG abhimanula paithyam | ||
| Sureedu Comedian Username: Sureedu Post Number: 1183 Registered: 01-2010 Posted From: 66.197.238.80 Rating: N/A |
//nashtam em ledu le /// nasatam ledha ?? ni diet plan yenti ? Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| All_mix Moderator Username: All_mix Post Number: 11519 Registered: 02-2009 Rating: N/A |
nashtam em ledu le karuvu lo unna NAG abhimanula paithyam | ||
| Sureedu Comedian Username: Sureedu Post Number: 1181 Registered: 01-2010 Posted From: 66.197.238.80 Rating: N/A |
///repati nundi bayata eating kuda bandh chestunna...coke cut...only home food and morning 1 hour gym/// anni kastal thammud neeku Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| All_mix Moderator Username: All_mix Post Number: 11518 Registered: 02-2009 Rating: N/A |
repati nundi bayata eating kuda bandh chestunna...coke cut...only home food and morning 1 hour gym karuvu lo unna NAG abhimanula paithyam | ||
| All_mix Moderator Username: All_mix Post Number: 11517 Registered: 02-2009 Rating: N/A |
yes....but not significantly...gym ki aithe potanda karuvu lo unna NAG abhimanula paithyam | ||
| Sureedu Comedian Username: Sureedu Post Number: 1180 Registered: 01-2010 Posted From: 66.197.238.80 Rating: N/A |
All_mixe thammud ki amyindhi ? Banda ga ami vundadu aa thammudu .. slim n trim leka vuntundadu kadha Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| Telugu_times Moderator Username: Telugu_times Post Number: 16289 Registered: 02-2008 Rating: N/A |
Weight emannaaa thagginavaaa or ? |
