| Author | Message | ||
     Jeter Junior Artist Username: Jeter Post Number: 335 Registered: 10-2009 Posted From: 208.53.138.228 Rating: N/A |
guns ledu..blazing ledu... I think you are talking about "How to burn more calories".... I'm saying "If you burn calories, you'll lose weight; no matter how u burn them".. iddaru cheppedi correctey anukunta le....lite | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2331 Registered: 05-2008 Posted From: 148.87.67.133 Rating: N/A |
Jalsa, I do weights two times a week. After that I do treadmill for 40 minutes. The other days I just do cardio - 25 treadmill, 25 elliptical. By the time I finish treadmill my heart rate is pretty high, on elliptical I burn at a much higer rate. Does it work like this for everyone? I don't know. Adding this here in case Jeter bro comes after me with both guns blazing :-D Some days I do rowing machines. This thing I am still get into it, so I don't enjoy it so much. | ||
| Jalsa Moderator Username: Jalsa Post Number: 11543 Registered: 02-2008 Rating: N/A |
//High intensity workout works best for me.// ------------ this is best. em chestaru meeru high intensity workout antey? heart beat elevated state lo unde exercises chestey that effect will be good ani chadivaanu. strength training ayyaaka last 15 minutes aerobic type workout chestaanu continuous ga. too much untadhi effect. | ||
| Jalsa Moderator Username: Jalsa Post Number: 11542 Registered: 02-2008 Rating: N/A |
meeru eggs boil chesaka knife tho gatu petti pulusulo vestara? --------------- YES. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2327 Registered: 05-2008 Posted From: 148.87.67.133 Rating: N/A |
Almost 2 years pattindi training ivvadaaniki, but finally she picked it up. ------------------------------------------------------------ ----------- rasp, meeru eggs boil chesaka knife tho gatu petti pulusulo vestara? ala cheste tamarind pulusu gets into the egg and makes it taste much better. | ||
| Jeter Junior Artist Username: Jeter Post Number: 333 Registered: 10-2009 Posted From: 208.53.138.228 Rating: |
Nope. It doesn't matter if you burn those calories in 30 mins or over a period of time; on a treadmill or in your backyard or on the street or in the bedroom. If calories burnt are greater than caloric intake, weight loss is inevitable. There are no different strokes or differing strokes to this. Again, I'm talking only about exercising for weight loss; not for cardiopulmonary fitness. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2319 Registered: 05-2008 Posted From: 148.87.67.136 Rating: N/A |
It doesn't matter if you burn 500 calories in 30 mins or 3 hours. ------------------------------------------------------------ -------- over the years I had 3 different trainers. None of them said to me spend 2 hours burning 600 calories. At the end of the day different strokes for different folks. High intensity workout works best for me. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 6010 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Rasputin rasp, lunch kee mundhu colleague techina cookies and banana bread tinnanu ...intlo only chicken undhi in NV, so lite teesukunna...dinner kee set | ||
| Ustad Side Hero Username: Ustad Post Number: 2803 Registered: 07-2008 Posted From: 65.160.151.29 Rating: N/A |
BBQ Chicken Sandwich with Chips and a Brownie | ||
| Rasputin Moderator Username: Rasputin Post Number: 7275 Registered: 02-2008 Rating: N/A |
Humpty bedar idemi vichitram, no NV aa.... GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 6008 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
// intense exercise helps in building cardiopulmonary fitness// jeter kurrod correct gaa cheppadu naa menu - bendakaaya pulusu chole koora with rice | ||
| Jeter Junior Artist Username: Jeter Post Number: 307 Registered: 10-2009 Posted From: 208.53.138.228 Rating: N/A |
pulusu lo kaalu esaav andukey, 3/4th pettukoo...background chooskoo...focus is very important focus should be sharp | ||
| Cocanada Moderator Username: Cocanada Post Number: 18158 Registered: 01-2008 Rating: N/A |
health topic nee depth chusi doctor anukunnaa | ||
| Rasputin Moderator Username: Rasputin Post Number: 7271 Registered: 02-2008 Rating: |
naa favorite antey pulusu ye. Almost 2 years pattindi training ivvadaaniki, but finally she picked it up. Now, it tastes just like mom's cooking. GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Jeter Junior Artist Username: Jeter Post Number: 303 Registered: 10-2009 Posted From: 208.53.138.228 Rating: N/A |
shutup Itlanti pukaarlu lepithe ninnu pass chesestanu anukuntunnavaa? emi choosi veyyali neeku maarkulu...ujless | ||
| Cocanada Moderator Username: Cocanada Post Number: 18152 Registered: 01-2008 Rating: N/A |
doctor garu how are you? | ||
| Jeter Junior Artist Username: Jeter Post Number: 302 Registered: 10-2009 Posted From: 208.53.138.228 Rating: |
weight loss ki, intensity of the exercise ki emi sambandham ledu... It doesn't matter if you burn 500 calories in 30 mins or 3 hours.... as long as the calories burnt in a day are greater than the total caloric input, you are gonna lose weight... intense exercise helps in building cardiopulmonary fitness | ||
| Kish Side Hero Username: Kish Post Number: 9878 Registered: 02-2008 Posted From: 98.215.115.88 Rating: N/A |
Annai, 50 yrs vacchinaa inka 25 yrs kurrodi laaga untaav- neeku enduku workout lu, gym lu? Chukkesi chindeyaka? Ariche kukkalu karavavu! | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11420 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
Gkay nenu food chala controlled ga tinta.. water part i need to work on...people are saying may be the mass is converting to muscle which is good...by end of this month will give more findings... Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2310 Registered: 05-2008 Posted From: 148.87.67.135 Rating: |
last 30 days lo just 2 days break for workout .., each time 500+ calories burnt, cut down 30 percent of food to what i was eating before workout ....ninna soosukunte just one pound loss ------------------------------------------------------------ ----------- 500 calories in how many minutes? Try to do intervals of high intensity workout - meaning 3.5 lo 5 minutes nadiste 4.5 lo 3 minutes parigettandi. You can feel it in ur heartbeat when u do high intensity workout. For lunch and dinner rice cut chesi oat meal with curry tinataniki try cheyyandi. Don't eat indian chicken, mutton curries which are full of oil. Try to eat grilled chicken and lots of nuts etc. No whole milk or whole milk yoghurt. Make sure to drink 2 liters of water everyday and don't eat 2 hours before going to bed. They say b-complex vitamin helps with reducing weight. inka green tea reduces belly fat anta. rojuki yenni liters green tea tagalo cheppala :-) | ||
| Guttonkay Side Hero Username: Guttonkay Post Number: 2309 Registered: 05-2008 Posted From: 148.87.67.135 Rating: N/A |
Kodi guddu pulusu (Nellore style kaarappulusu) -------------------------------------------------- idi maha baavuntundi. ivvala chesi repu tinte egg pulusu taste amogham. | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 5691 Registered: 10-2008 Posted From: 148.129.71.52 Rating: N/A |
bhang | ||
| Woodpecker Side Hero Username: Woodpecker Post Number: 6035 Registered: 09-2008 Posted From: 161.165.196.84 Rating: N/A |
chicken stir fry noodles | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11419 Registered: 12-2006 Posted From: 170.200.168.15 Rating: |
last 30 days lo just 2 days break for workout .., each time 500+ calories burnt, cut down 30 percent of food to what i was eating before workout ....ninna soosukunte just one pound loss  ( .., from today will try to cut another 25 percent of food and see the result by end of the month ...Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4206 Registered: 01-2008 Posted From: 91.103.41.50 Rating: N/A |
adedo pappu ( i am really poor remembering what i eat) and chala bavundi. glass of black lemon T with no sugar, no milk oka aratipandu kaasepaagi oka zip lock bag nindugaa unna pakodilu "The difference between 200 and 194 is just 6, you should have scored atleast 250 for a record, you dissapointed India again " Pavala said about 10Dulkar's double century!!! | ||
| Jeter Junior Artist Username: Jeter Post Number: 297 Registered: 10-2009 Posted From: 208.53.138.228 Rating: N/A |
Beef Broccoli  | ||
| Rasputin Moderator Username: Rasputin Post Number: 7265 Registered: 02-2008 Rating: N/A |
Kodi guddu pulusu (Nellore style kaarappulusu) Curd rice with nimmakaaya ooragaaya + 1 apple GreatBong: The old Sachin radiated heat. The new Sachin gives light. But he still remains the sun | ||
| Jalsa Moderator Username: Jalsa Post Number: 11540 Registered: 02-2008 Rating: N/A |
capsicum masala curry perugu annam with tomato pachadi grapes | ||
| Netsaint Comedian Username: Netsaint Post Number: 1248 Registered: 05-2008 Posted From: 204.210.225.214 Rating: N/A |
Chikkud Kai pindimiriyam, Dosakai pacchadi, Curd |
