| Author | Message | ||
     Ravino786 Hero Username: Ravino786 Post Number: 11392 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
meeru porapadutunaru, as a part of work out i do little stretch where abdomen area is stimutated... ya its hard at 35+ to loose and gain muscle so time padutundhi... but morning workout is good ...day active ga gadapochu... lets see iw ill give complete report after 2 months ..its premetured now to comment just after vigorous 10 days...yes last 10 days break lekunda Gym wella Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Kfpremium Junior Artist Username: Kfpremium Post Number: 423 Registered: 06-2008 Posted From: 195.212.29.187 Rating: N/A |
ravino annai ee link follow aipo http://www.youtube.com/watch?v=XMIbJ8C8QBc | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5173 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
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| Congfan Junior Artist Username: Congfan Post Number: 215 Registered: 06-2008 Posted From: 12.176.249.232 Rating: N/A |
wakkey guruji.. sorry ne sheelanni shankinchindhuku(J/K) | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 968 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
raVino. potta povali ante only surya namaskarams and water therapy. jim chesthe potta thaggadhu | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11389 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
mee team lo vunde desi ammayikosamme kadhu.. I've seen u today @signal(Birmingham) crossing road with her are u working for GooGle? tammudu from last 2 years lagettutunna, naku aa kalaposhana ledhu ....chala garvanga cheppukune esayam entante na friends say " if we go to India for some time we can leave our wifes with ravi as he takes care of them as his own sisters ani...." aurangazeb gadiki kud amanchi budhi undanta for his spending he use to earn...alage ravanasurudu apara shiva baktudu alage adolla esayam lo clean and green and oka view oka siddantam unnawadini nenu ...please mazak lo kuda anaku inkosari ...inti chuttu 20-30 mandhi girls undewallu wallatho kalisi periga eppudu siblings ane feelign tappa raledhu anavasaranga burra badu sesukoku.... Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Congfan Junior Artist Username: Congfan Post Number: 214 Registered: 06-2008 Posted From: 12.176.249.232 Rating: N/A |
mee team lo vunde desi ammayikosamme kadhu.. I've seen u today @signal(Birmingham) crossing road with her are u working for GooGle? | ||
| Congfan Junior Artist Username: Congfan Post Number: 213 Registered: 06-2008 Posted From: 12.176.249.232 Rating: N/A |
GURUJI.. Now I Know why u need six pack body.. | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5162 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
nee 6 veru sodara .. it is miles per hour anukunta .. i am talking about kh/hr .. nenu gatha 10 years ga regular in thread mill ... plz .. nammu ... | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 948 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
ravino, water therapy cheyyi.+ daily surya namaskarams cheyyali. potta pothundi | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 21548 Registered: 02-2008 Posted From: 24.147.136.253 Rating: N/A |
idhi buthu annai, 6 lo parigedithe 1 hr lo 1000 calories thaguthav RahulGandhi/JP/Chiru | ||
| Jawmetri Junior Artist Username: Jawmetri Post Number: 285 Registered: 12-2009 Posted From: 59.96.99.87 Rating: N/A |
Spot Muscle Increase Possible Spot Fat Loss Not Possible. Good way to lose Belly Fat and get a good shape, Do heavy Upper Body Weights, Make your chest equal to your hips. After this do a few weeks of good cardio. | ||
| Okahyderabadi Comedian Username: Okahyderabadi Post Number: 1208 Registered: 12-2009 Posted From: 65.60.37.194 Rating: |
tammi ravino even if you walk for 1.5 hrs your tummy will not go flat. What you need is exercise to burn the fat near tummy. It is a very difficult to burn fat near tummy. I suggest you start looking at Yoga for that, I can guarantee you that your tummy fat will start burning up before you know In history there is no such thing as the last word on any subject research leads to new things every day | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5071 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
besides that .. just the way u do with weights .. u got to give some muscle to your legs before u run hard ... if u r not so much in to gym and u start with 15-20 mins of jog/run ... it is better to rather brisk walk for an hour .. it builds good muscle to ur legs and then u can run with more liberty | ||
| Jawmetri Junior Artist Username: Jawmetri Post Number: 275 Registered: 12-2009 Posted From: 59.93.72.69 Rating: N/A |
not really wrong but you are right, when you have a huge amount of fat, anything will work. Forget about metabolism and all that,Ultimately it is all about the Calories Consumed Vs Calories Expended equation. You should eat less than what your bodies needs. | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5067 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
Ravino .. just try this ... no matter what thread mill it is .. just walk at what ever convinient speed for 5 mins and increase the speed until u r walking with long strides ... and at that speed walk for an hour ... unlike running, u dont feel so fatigued after the brisk walk ... and u can do it regularly .. if u do it for 3-4 months ... after that .. u can run for more time with less effort ... | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5066 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
does not matter .. it is about walking at that speed and u burn about 500 calories in an hour with just walking ... and it indeed burns calories and if u do it regularly with the same intensity .. u will start loosing weight ...
wrong ... unless u r already lean and still want to burn the extra few for skinny look ... | ||
| Methhanithodugu Comedian Username: Methhanithodugu Post Number: 1484 Registered: 12-2008 Posted From: 59.93.81.4 Rating: N/A |
FAT BURNS ONLY WHEN DONE IN HIGHER INTENSITY EVEN FOR LESS TIME :IMO Methhani-thodugu- SOFTWEAR ~ SOFTWARE "A great leader's courage to fulfill his vision comes from passion,not position :Jai CBN Jai YSR "  | ||
| Mario_puzo Comedian Username: Mario_puzo Post Number: 1985 Registered: 10-2008 Posted From: 148.128.243.8 Rating: N/A |
ayana india lo untadu....kmph cheptunnattunnadu le..... | ||
| Methhanithodugu Comedian Username: Methhanithodugu Post Number: 1483 Registered: 12-2008 Posted From: 59.93.81.4 Rating: N/A |
frame frame fafam theda untaadi kaada walk at 5.5 for 1 might be equal walk at 6 for other Just in terms of overall activity Machine Calorie < Real calories burnt Methhani-thodugu- SOFTWEAR ~ SOFTWARE "A great leader's courage to fulfill his vision comes from passion,not position :Jai CBN Jai YSR " | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11377 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
6 lo pettukuni walking chesthe 6 lo walking aaaa?? threadmill teda na?? age aa?? 6 lo how can you walk?? after 4 u ned to jog ...after 5.5 run seyyali kadha Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Methhanithodugu Comedian Username: Methhanithodugu Post Number: 1479 Registered: 12-2008 Posted From: 59.93.81.4 Rating: N/A |
Johnny , appudu edo josh weight loss ante / Iffudu Just tread mill .... So Dont use ani Gulug ki naa vinnapam Methhani-thodugu- SOFTWEAR ~ SOFTWARE "Leader : A great leader's courage to fulfill his vision comes from passion,not position " | ||
| Chivuks Side Hero Username: Chivuks Post Number: 5065 Registered: 07-2008 Posted From: 59.92.156.36 Rating: N/A |
500-600 calories ki antha kastapadala .. lagettatam etc., 1 hour .. 6 lo pettukuni walking chesthe ... 480 calories burn avutayi ....  | ||
| Johnny_quest Junior Artist Username: Johnny_quest Post Number: 188 Registered: 01-2010 Posted From: 74.177.147.37 Rating: N/A |
tammudu this effects pancreas | ||
| Okahyderabadi Comedian Username: Okahyderabadi Post Number: 1206 Registered: 12-2009 Posted From: 65.60.37.194 Rating: N/A |
yoga try chesava? potta taggadaniki chana manchi asana's unnayi. if you cannot do it at home go to a yoga center and do yoga you will see the difference. | ||
| Johnny_quest Junior Artist Username: Johnny_quest Post Number: 187 Registered: 01-2010 Posted From: 74.177.147.37 Rating: N/A |
taraka mantram LIPOSUCTION mana basha lo kerala ayurvedam | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11376 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
thu denamma chali kalam podune workout daily 500-600 calories burning ...no loss no gain Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Methhanithodugu Comedian Username: Methhanithodugu Post Number: 1477 Registered: 12-2008 Posted From: 59.93.81.4 Rating: N/A |
LIFO ,Potta is last thing ,Long time ago I used Xenadrine like 5 yrs ago ,it use to give me Gas Problem ,but its dangerous ani thelisi vadilesa Methhani-thodugu- SOFTWARE "A great leader's courage to fulfill his vision comes from passion,not positionâ | ||
| Methhanithodugu Comedian Username: Methhanithodugu Post Number: 1476 Registered: 12-2008 Posted From: 59.93.81.4 Rating: N/A |
guluG Who is "jim khan RA" ?Weight Loss ki you Need a Plan IMO and stick to it ... and Compensate for violation in 2 days Methhani-thodugu- SOFTWARE "A great leader's courage to fulfill his vision comes from passion,not positionâ | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11374 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
CJ amma todu i work out a lot kani potta matram potam ledhu... emi seyyali?? Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 4134 Registered: 01-2008 Posted From: 91.103.41.50 Rating: N/A |
annai nuvvu rOju parigedutoone untaavaa?? aaginappudu eat and drink anukuntunna nee posts batti jagamE maaya! bratukE maaya!! | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11372 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
problem is i like to eat.., control undadhu ...but one thing if i eat i run a mile more next day.., tagina anthe if i drink i run.., oka beer ki 1 mile soppuna lagettutha, peg ithe 1.5 mile Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11369 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
2008 August lo start sesa at that time i was 180, oka 3-6 months week ki 5-6 times lagetha, wt's lepa .... 5 pounds tagga ... Desam wella ...sara, biryani, beedi .., but use to walk a lot but def sara boti charu, dacha, biryani ....daily 3000 calories min consuption so retun of dragon ...so ala ala year end 2009 oct desam malli biryani ...nov dec holidays ...jan 2010 soosukunte malli back to 182.., so malli start sesa 2-3 weeks nundi workout now situation is not loosing...em seyyali?? Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. |
