| Author | Message | ||
     Woodpecker Side Hero Username: Woodpecker Post Number: 5940 Registered: 09-2008 Posted From: 99.225.133.68 Rating: N/A |
tamud, u r thinking too much abt ur marriage time ki all set | ||
| Pops Junior Artist Username: Pops Post Number: 35 Registered: 01-2010 Posted From: 24.34.24.3 Rating: N/A |
Try to walk more. Ear dinner at least 2 hr before and go for walk for 10 minutes before sleep. Take warm milk with sugar. | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1935 Registered: 05-2008 Posted From: 148.87.67.136 Rating: N/A |
Try to workout in the morning 2 weeks in a row and see if that helps. I used to workout in the evening around 6pm and wouldn't be able to sleep until 1 or 2 in the night. Once I switched to morning workouts the sleep issue went away. It took a while for the body to adjust - 2 or 3 weeks. | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 199 Registered: 01-2010 Posted From: 68.206.118.22 Rating: N/A |
nidra pattakapovadam kanna..nidra ravadam ledhu ane feeling inka ekkuva nidra ponivvakunda chestundi....First Donot expect anything....DOnt crave for sleep, Dont compare today's sleep with tomorrow/yesterday.....Just follow asa it goes....watch movies, read books, go out, eat well....Even though u meditate strongly tell u r self NOT to compare results NOT to expect results....if you expect something from then the unhappiness starts.. Ullipaya Thokka teeyadaniki Katthi kavala Blade kavala..!! Bal sinma chudadaniki Oopika kavala,Dhiryam Kavala..!! | ||
| Kodamasimham Side Hero Username: Kodamasimham Post Number: 2002 Registered: 07-2009 Posted From: 166.137.136.93 Rating: N/A |
Moodu peggulesthe inkodu nidra lepedaaka padukoni untaav | ||
| Gsn1 Junior Artist Username: Gsn1 Post Number: 610 Registered: 03-2008 Posted From: 72.219.253.70 Rating: N/A |
For me, If I take nap even for 5 to 10 min. in the afternoons, then forget about getting sleep until 3 or 4 AM that night. | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 5487 Registered: 10-2008 Posted From: 148.129.71.52 Rating: |
can not sleep for less than 8 hrs..remedy ettandi | ||
| Jalsa Moderator Username: Jalsa Post Number: 11042 Registered: 02-2008 Rating: N/A |
same problem entha late ga padukunna 95% of the times, moring 7-8 ki lechesta. But, madhyannam padukuntey 100% of the time headache vachestundhi. | ||
| Calvin Junior Artist Username: Calvin Post Number: 19 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
I get sleep easily but once I get up after 5 hours of sleep, I can not get any more. Also, its not as sound as it used to be. I do not have any stress from work consciously. Sometimes stress can be present subconsciously, at least that is what my dietitian/nutritionist told me. I will start meditation as many pointed out, this is something I have not done as I did not have that much confidence.. | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 196 Registered: 01-2010 Posted From: 165.95.14.18 Rating: N/A |
You dont get sleep?? what happens if u start sleeping? get tensions? or wierd dreams? or thoughts??? for me it takes 2 mins to slip into sleep...if you stop thinking about u r worries (I would say stop thinking about anything)u can get good sleep... Ullipaya Thokka teeyadaniki Katthi kavala Blade kavala..!! Bal sinma chudadaniki Oopika kavala,Dhiryam Kavala..!! | ||
| Calvin Junior Artist Username: Calvin Post Number: 18 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
Kalikalam, I am worried about long term effects. In the short term, it looks ok. But not sure if 5 hours is good enough in the long run.. I usually invest A LOT of money in my health so I lead healthy life when I am old. But this sleep thingy is something I have not been able to conquer. I have done so many experiments, yoga, diet change before bed time, change of exercise/timing.. place.., time of sleep... but success in this aspect is still evading me.. | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 195 Registered: 01-2010 Posted From: 165.95.14.18 Rating: N/A |
I have a good or bad habit..if i start a movie which is not at all interested I never know when I slip in to sleep.. Ullipaya Thokka teeyadaniki Katthi kavala Blade kavala..!! Bal sinma chudadaniki Oopika kavala,Dhiryam Kavala..!! | ||
| Gsn1 Junior Artist Username: Gsn1 Post Number: 608 Registered: 03-2008 Posted From: 72.219.253.70 Rating: N/A |
I have same problem (Less sleep). For almost 3 to 4 days of a week, I cann't sleep until 2 AM or 3 AM (sometimes 4 AM also) and I get up around 7 or 7.30 AM. One day or 2 days in a week, I easily go into sleep at 10 or 11 PM. This is kind of becoming routine. I don't feel stressed out with less sleep and my lack of sleep doesn't affect my work during day time. I am concerned about this lack of sleep. Hope I don't have any drastic health problem. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2567 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Calvin, Nenu doctor ni kaadu. Kaani nenu swayam gaa chusaanu kontha mandini. 3 hours nidra tho yentho energic gaa vuntaaru(vaallu around 35 years age). Kaabatti 8 hours sleep ane doctors cheppe theory gurinchi assalu worry avavadhu. Nidra lechina tharvaatha fresh gaa vunnaamaa?? anedi critaria. alaage roju antha kudaa "Nidra lemi" thaaluku symptoms lekapothe dani gurinchi worry avavadhu. | ||
| Calvin Junior Artist Username: Calvin Post Number: 17 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
Thanks for all the suggestions.. I do not get headaches( touch wood, at least so far) | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 184 Registered: 01-2010 Posted From: 165.95.14.18 Rating: N/A |
try this: it cud be hte tensions at work who knows? but You. So try to do be mindful.. here is some help:http://books.google.com/books?id=-g-OSXrZeYYC&dq=where+ever+ you+go+there+you+are&printsec=frontcover&source=bn&hl=en&ei= ScN1S4KLGMGXtgeknqSlCg&sa=X&oi=book_result&ct=result&resnum= 4&ved=0CBIQ6AEwAw#v=onepage&q=where%20ever%20you%20go%20ther e%20you%20are&f=false Ullipaya Thokka teeyadaniki Katthi kavala Blade kavala..!! Bal sinma chudadaniki Oopika kavala,Dhiryam Kavala..!! | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 5824 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//it could be that due to your exercise some harmones might be released in to your blood that are making you sleep for less time.// this is true in some cases. particularly if u r taking nutrition/muscle supplements. the amount of energy that is waiting to be spent makes u restless. I rem I used to feel very irritated before going to sleep. | ||
| Gandhiguevara Side Hero Username: Gandhiguevara Post Number: 4229 Registered: 10-2009 Posted From: 173.65.159.215 Rating: N/A |
yeah...5 hours sound sleep aithe...problem emi lenatte | ||
| Okahyderabadi Comedian Username: Okahyderabadi Post Number: 1136 Registered: 12-2009 Posted From: 174.120.248.18 Rating: N/A |
try stopping your exercise for some time and see if it makes any difference. it could be that due to your exercise some harmones might be released in to your blood that are making you sleep for less time. | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 183 Registered: 01-2010 Posted From: 165.95.14.18 Rating: N/A |
Annai....infact enni gantalu padukunnam anna danikanna entha sound sleep vesam important...try to meditate before u go bed for 30 mins..or do pranayama/yoga/anyohter excersizes.. Ullipaya Thokka teeyadaniki Katthi kavala Blade kavala..!! Bal sinma chudadaniki Oopika kavala,Dhiryam Kavala..!! | ||
| Gandhiguevara Side Hero Username: Gandhiguevara Post Number: 4228 Registered: 10-2009 Posted From: 173.65.159.215 Rating: N/A |
5 hours uninterrupted sleep aithe no problem anukuntunna...head ahches lanti vasthunte...better seek doctors help | ||
| Chivuks Side Hero Username: Chivuks Post Number: 4769 Registered: 07-2008 Posted From: 59.92.135.147 Rating: N/A |
i guess the problem is with stress ... does ur eyes strain a lot at the end of the day .. u work at home, come watch tv, and then laptop .. if u r doing that, ur eyes could be the problem ... see if u can skip tv/laptop at home and read from a book or do something else ... u might end up sleeping more .. just a guess. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5201 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Contact  Not kidding.... he is one of the top 10 sleep medicine specialists in usa ani evaro chepparu If god doesn't like the way I live, let him tell me, not you | ||
| Chikitha Side Hero Username: Chikitha Post Number: 3552 Registered: 01-2008 Posted From: 159.53.110.142 Rating: N/A |
naku same prob unde.. 1st lo 10 hours min padukunevadini.. shifts lo work seyadam modalettaka melukuni unnappudu antha full headache vachedhi.. 5 hours ki minchi sleep vachedi kadu.. mostly late sleep..padukunna 2 hours ki nidra pattedi.. doctor daggarki velthe CT SCAN annadu.. cheinchukunna.. problem emi ledu.. naprocin tab ichadu inko combination tho.. 1 month vadaka 4 months bagunindhi.. ippudu malli start..  ... DB doctors edaina jabbu sachindhemo naku seppundri flees.. | ||
| Okahyderabadi Comedian Username: Okahyderabadi Post Number: 1134 Registered: 12-2009 Posted From: 174.120.248.18 Rating: N/A |
i recall reading some article that said as you age you need lesser sleep for your body to charge up. children and teens need most sleep ani. if you feel fresh after you wake up then you are good | ||
| Sachin Hero Username: Sachin Post Number: 13162 Registered: 04-2008 Posted From: 192.77.161.22 Rating: N/A |
same problem annnai.....7-8 kanna okka minute koooda ekkkuva nidra pattatledu...... Ntr_rocks:Arikatla news nammatam kante...OT review ni nammatam better.. | ||
| Calvin Junior Artist Username: Calvin Post Number: 16 Registered: 03-2008 Posted From: 66.129.224.36 Rating: N/A |
Anyone went through this phase of life at 29? If yes , is there a way to get more sleep.. I used to sleep sound 7-8 hours till last year (sleeping time used to be haphazard). Now i can only sleep for 5 hours.. 50% of the time I get up fresh even if I sleep for 5 hours.. I do lot of exercise daily (min 1 hour cardio and weight intensive, in the evening. Tried in the morning does not help) and take very very healthy diet and I am not overweight. Anyone went through this phase? If yes, are you back to 7-8 hour sleep from 5 hour sleep? Any suggesions.. |
