| Author | Message | ||
     Chikitha Side Hero Username: Chikitha Post Number: 3517 Registered: 01-2008 Posted From: 159.53.110.142 Rating: N/A |
royyalodi.. ee target set sesukuni 2 months nunchi work out sethana.. thokkalodi 2 kgs thagga... gym lo 30 mins run seselopala ayasam vasthundi..   | ||
| Telugubabu Junior Artist Username: Telugubabu Post Number: 895 Registered: 10-2009 Posted From: 216.235.145.67 Rating: N/A |
ee GM diet gurinchi details ivvandi. printout theesukoni kitchen lo antistha. | ||
| Secondcup Junior Artist Username: Secondcup Post Number: 887 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
bagunnanu tammudu.nuvvu ela vunnavu. | ||
| Oohlala Junior Artist Username: Oohlala Post Number: 93 Registered: 09-2008 Posted From: 171.70.241.141 Rating: N/A |
Kalikalam & others, so Milk is bad in US? or in India as well? How about home-made or store bought perugu/majjiga? | ||
| Chivuks Side Hero Username: Chivuks Post Number: 4608 Registered: 07-2008 Posted From: 64.103.239.105 Rating: N/A |
300 calories .. ladies burn chestharu gym la .. if u walk at speed level 6 and 0 elevation, for an hour .. u will burn 480 calories .. I burn 600 calories a day, every day .. with brisk walking ... and eat what ever i like and guzzle beer over weekends.. i weight 70 kgs at a height of 5.10 ... and never put on extra weight until now ... | ||
| Jalsa Moderator Username: Jalsa Post Number: 10932 Registered: 02-2008 Rating: N/A |
kastapadi chadivaa motham. juttu peragadiniki/hairloss aapadaniki tips ettandi bedars. Mental bro, cardio chesi weights enti? don't you get tired. I do it the other way. Basic ga, I make sure I end the workout with cardio at elevated heart rates (to burn fat). Idly, nuvvu ban kadha, seppina waste. release ayinaaka septaa le. | ||
| Calvin Junior Artist Username: Calvin Post Number: 12 Registered: 03-2008 Posted From: 24.6.85.94 Rating: N/A |
I have been a fitness freak for the last 5 years. Irrespective of what you do the most important thing to keep fit is the proper diet, even if you do not do any exercise.. I think many have given superb suggestions for the diet.. One thing I emphasize is eat your dinner 3 years before going to bed.. As someone pointed out, pick a problem and think and solve it - It works wonders for me..This is a powerful activity that burns lot of calories indirectly, by reducing stress and improving metabolism.. If you are really dead serious about fitness, try CrossFit Gym.. It did wonders for me. Its hard initially but its worth the investment for an extremely healthy life.. After all, there is nothing more important than one's health.. | ||
| Rarebell Comedian Username: Rarebell Post Number: 1588 Registered: 11-2008 Posted From: 99.39.138.156 Rating: N/A |
nee sangathi cheppu | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 4076 Registered: 01-2009 Posted From: 148.159.160.51 Rating: |
Nee lanti vadni takkuva cheyyataniki culture avasaramla....konchem linear ga alochinche brain saalu... | ||
| Kamal Side Hero Username: Kamal Post Number: 9873 Registered: 08-2009 Posted From: 130.36.62.142 Rating: N/A |
annai .. vadileyyandi ..
super ivi anni .. but car lekunda US lo elago cheptaara? that too chali lo .. nenu India lo unnappudu .. even US vachaka 2 years .. mostly walking ee chesanu .. but last 3 years nunchi poorti ga alavaatu poyindi ! and intaku mundu ante univ lo kabatti mazaa vachedi .. and nadichina safe anipinchedi .. ippudu ala ledu !  Jatasya Hi Dhruvo Mrityur Druvam Janma Mritasya Cha Tasmaad Aparihaaryearthe Na twam Shochitum Arhasi. | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 19172 Registered: 03-2008 Posted From: 72.255.39.172 Rating: N/A |
Breakfast ki..morning one and half cig and night migilipoina half bottle heineken Lunch ki rendu cigarettes oka joint oka halfbottle baileys n chicken biriyani Dinner ki 5 cigarettelu 2 jointlu full bottle vodka oka ghosh masala with kheema paratha.... all set....no complications till now..... | ||
| Kamal Side Hero Username: Kamal Post Number: 9872 Registered: 08-2009 Posted From: 130.36.62.142 Rating: N/A |
naaku avasaram ledu tammi .. thanks, but no thanks .. Jatasya Hi Dhruvo Mrityur Druvam Janma Mritasya Cha Tasmaad Aparihaaryearthe Na twam Shochitum Arhasi. | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6924 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
noti dula nakanna neeke ekuva vundi annai...nenu tinamani cheppatam ledu... nenu tinna ani cheptunna...ki ki ki... pakkana vadini takkuva chuse culture kaadu annai naadi...  The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Pops Junior Artist Username: Pops Post Number: 10 Registered: 01-2010 Posted From: 24.34.24.3 Rating: N/A |
Idly.. Ravino deggara training tisuko.. beer ko suggetion cheputhadu | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 4072 Registered: 01-2009 Posted From: 148.159.160.51 Rating: |
Thammudu nee noti dhoola apuko konchem......nuvvu beef thinu......manishini thinu...inkollaki ishtam lenidhi cheppaku.....neechanga | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6923 Registered: 04-2009 Posted From: 69.138.32.249 Rating: N/A |
beef tinte danikante ekuva energy vastadi ani cheppalani vundi The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 4071 Registered: 01-2009 Posted From: 148.159.160.51 Rating: N/A |
annai ela unnar?? | ||
| Der_schuler Side Hero Username: Der_schuler Post Number: 4070 Registered: 01-2009 Posted From: 148.159.160.51 Rating: N/A |
seppedhi inandi kurrol......Car lekapothe inka impossible ante takkinchi car tiyyakandi...as in anything under 2 miles should be walkable absolutely...If you need to go there by 9AM start by 8AM..... Tindi prathi 2 hrs ki konchem tinandi.... Parigettandi....kani never make ur body assume that its going to get something.... Bottomline...ur mind controls everything...so train ur mind to withstand any amount of pain....and that will give ur body some relief Take a problem everyday...think abt it every walking second of your free time.. Learn 5 new things each day..... saaalu | ||
| Kamal Side Hero Username: Kamal Post Number: 9865 Registered: 08-2009 Posted From: 130.36.62.142 Rating: N/A |
oka 1 year alage taaganu .. almost addiction laaga aipoyindi .. even meal ki substitute ga taage vaadini .. last 4 months nunchi kasta padi vadilinchukunna .. kaani .. full energy vastundi taagithe .. ! Jatasya Hi Dhruvo Mrityur Druvam Janma Mritasya Cha Tasmaad Aparihaaryearthe Na twam Shochitum Arhasi. | ||
| Secondcup Junior Artist Username: Secondcup Post Number: 885 Registered: 02-2008 Posted From: 199.74.155.50 Rating: N/A |
 mundu chocolate aapu PFB tammudu. pelli ayyu enni months ayyu vutundi antavu, appde 7kgs daaka periganu ananvu.mari GE diet one week chestavu. a tarvatha emiti.mall aback to normal anatava. control cheyyu anthe kaani sudden ga one week lo 10 pounds taggi malla tintanu ante ela cheppu.  | ||
| Ravino786 Hero Username: Ravino786 Post Number: 11249 Registered: 12-2006 Posted From: 170.200.168.15 Rating: N/A |
Idle istam wachindhi tinu make sure total calories dont go beyond 2000 and burn 500 calories in work out session....5 days a wek cheyyi total body work out, half hour cardio 20 minutes wt's and 10 minutes cool down slow walk or stepper in slow phase...all set active ga healthy ga undadam main potta tagutundhi but may take time dissapoint kaku ...swim cheyyi week lo 2-3 days Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=NZAebuKrdjs&feature=player_embedded# Rajanna Amar Hai. | ||
| Chiru_fan Hero Username: Chiru_fan Post Number: 10813 Registered: 04-2008 Posted From: 70.17.208.232 Rating: N/A |
/Remmeber: 3 poisons are white rice White sugar and Milk. / Kalikalam mama.... veetini minchina inkoka white substance vundi... SALT CHIRU - SACHIN - FEDERER | ||
| Rebel Side Hero Username: Rebel Post Number: 6716 Registered: 02-2008 Posted From: 151.151.73.168 Rating: N/A |
nee email id chuste evariki email kuda cheybuddi kaadu...  | ||
| Veeragandham_apparao Junior Artist Username: Veeragandham_apparao Post Number: 26 Registered: 01-2010 Posted From: 68.206.118.22 Rating: N/A |
meru 1 hr yoga + 1hr meditation sestara? | ||
| Rajusk Side Hero Username: Rajusk Post Number: 9377 Registered: 02-2008 Posted From: 206.53.157.241 Rating: N/A |
Idle, Parle G bandh cheyyi..it has transfat in it | ||
| Telugubabu Junior Artist Username: Telugubabu Post Number: 872 Registered: 10-2009 Posted From: 216.235.145.67 Rating: N/A |
food vishayam lo refined,unrefined,organic,inorganic ani eppudu pattinchulokedu. pure organic honey gurthunchukunta. thanks. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 21007 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
pampainchandi annai qa_funcandperf@yahoo.com ki RahulGandhi/JP/Chiru | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5089 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Q maatram answer cheyaledu  If god doesn't like the way I live, let him tell me, not you | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2526 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//refined honey try cheyyali/ sorry..nenu cheppindi "Unrefined Honey". Honey refine chesinaaka inka yemi vundadu andulo..Sugar ayinaa okkate..honey ayinaa okkate.."Unrefined raw organic honey" is good | ||
| Telugubabu Junior Artist Username: Telugubabu Post Number: 871 Registered: 10-2009 Posted From: 216.235.145.67 Rating: N/A |
sugar lekapothe coffee thaginattu vundadhu. refined honey try cheyyali. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 2610 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
i switch between free weights and instruments bro. The weight depends on your capability. It also depends on the number of reps of each excercise. some people prefer shorter reps, i.e 6 at a time. and they chose heavier wieghts. I prefer the longer reps, i.e 15 at a time. on each hand or leg. this means the weights are usually lower(like 20 for dumbells). upper body target chese appudu, you will have to choose different wieghts based on the type of muscle you are trying to put pressure on. i will send you some literature as to types of excercises you can do. weights change by time. as time goes by you will be working on heavier wieghts.
yeah may be that is true bro. usually early morning workout ki hindrance undadhu naaku. nidra lo untaaru kadha migatha vaalu. evening workouts difficult avuthaayi, andhuke i switched to mornings. also, weekends i rest and usually go out with friends, and if everyone is willing play tennis or volley ball. volley ball preferable endhukante, family ladies kooda involve avuthaaru. weekend food kooda restricts pettukonu, i eat the things like, but just watch on the quantities. inka after 15 mins walk ayithe office lo untaamu kadha. there is a lake near my office, dhaani chuttu oka two rounds vestha. between 3 to 4. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 7132 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
shantaram tamud is LWA, gas station. Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2521 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
http://yfrog.com/5bkalikaalamj This my picture at 41 | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5086 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Meeru single aa or married aa? Married people (even if they dont have kids) ki ee workout program bilkul workout avadu anukunta If god doesn't like the way I live, let him tell me, not you | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 21003 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
specific weights yenti annai?20 Lb dumble 2-3 mins yethutha, use vuntundha ani pakkana padestha RahulGandhi/JP/Chiru | ||
| Kaisersooze Junior Artist Username: Kaisersooze Post Number: 570 Registered: 04-2009 Posted From: 159.123.254.1 Rating: N/A |
raw honey with lemon in Luke-warm water lo morning lechaka tagithae manchidhi..alage lunch ayya or dinner ayyaka ventae water tagithae weight put on chestham..because..our stomach generates HCL to digest food. manam food thinna ventane water tagithae..we r diluting that HCL and our body has to generate more hcl to digest the food..which is not good for health. Stress kuda main factor for weight..daily night oke 1/2 hr ee kinda video lo vunna meditaion try cheyyandi for one month and realize the benefits.. http://www.youtube.com/watch?v=e0rSmxsVHPE | ||
| Sureedu Junior Artist Username: Sureedu Post Number: 651 Registered: 01-2010 Posted From: 76.73.27.226 Rating: N/A |
//ammailu vacchi muddhule muddhulu/// Ntr_Rocks: OT neekante....Bala cinemale better anukunta... | ||
| Kingaa_bongaa Side Hero Username: Kingaa_bongaa Post Number: 7131 Registered: 02-2008 Posted From: 69.174.58.20 Rating: N/A |
kamal tamud padukune time ki nuvvu nidra lesthaavaaa?  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5085 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Thanks! Btw, mee old ID enti? meeru medico aa? If god doesn't like the way I live, let him tell me, not you | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 2609 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
idle bro, nenu follow ayina routine chepthaanu, I work out in the morning for 90 minutes. wake up at 6:00, bike or run for 30 to 40 mins, remember this need not be intensive, this is just to get your heart rate up. you should be able to speak comfortably while doing this. another 40 to 50 minutes of weights. this is a very crucial in burning fat, as the build up of muscle burns more fat than cardio activities. change the routines of the excercies, and push yourself abit more every 2 weeks, but make sure you are not breaking yourself. This routine is for 3 days a week. and in the rest of the days, in the evenings i spend one hour on bike, running or swimming. if i have company i play volleyball, tennis. Diet: Early morning, before the start of routine, i eat two spoons of honey, so i dont faint during the excercise. this is important an important thing, you can also eat something that a has lil bit of sugar content. Breakfast: Make the breakfast heavy. I have milk and cereals(which i hate). some orange juice. egg whites. this is usually around 8. 10:30 have some kind of snack, something small, like some kind of nuts, or may be some fruit. 1:00 Lunch Lunch can be heavy, I usually have some grilled meat, mostly fish or chicken. with chapathi (1 chapathi) or cup of rice, and some salad at the end(which i sometimes replace) with other stuff. 3:00 I go for a small walk, at a brisk space for about 15 minutes. 4:00 a snack again, sometimes i tried those tiny flavored yogurts and i think they fit very good, along with some kind of nuts 5:30 the days i dont workout in the morning, i spend one hour someother activity. 8:00 dinner, grilled vegetables and some meat again, no rice or chapathi. you can change the timings of your workout, but make sure, you follow the same time on the diet. Dont worry too much about the weight, you might actually gain some weight, if you do not have enough muscle already. just keep track of whether you are loosing fat or not. your diet has a problem, you are not giving enough to body after the workout, this will hinder the growth of muscles and actually make them weaker. if you are working out in the evening, try to replace the parle-g with something with more protien. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Shantaram Junior Artist Username: Shantaram Post Number: 192 Registered: 11-2009 Posted From: 204.45.58.234 Rating: N/A |
Why not, if you like it... Lactaid Milk is Milk without Lactose....However, a lot of people complain about the taste.... When milk is made into yogurt, lactose gets fermented...So, Yogurt does not contain lactose...I enjoy Yogurt/curd and avoid milk completely...{I have become lactose intolerant recently...knew it was coming..}... | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 245 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
Honey teeeskunte daily , face fresh, eyes sharp ga kanipisthai. basic ga CHIKKNA face aithadi annatu. inka ammailu vacchi muddhule muddhulu | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2519 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//stop propagating rumors/false beliefs...Milk is one of the best sources of nutrition out there...// This is another discussion of "Got milk Vs not milk..". I believe and follow'not milk"..do nt want to go for too many details. My approach is "stop milk at any cost" | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2517 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//Are they credible?// Nneu 3 years gaa vaaduthunaanu. Yi formula chesina 'Balaraju Maharshi"(former Andhra pradesh's aashtaana vaidhyudu) Ayurvedaani ke jivithaani ankitham chesi okka rupaayi samaadanku kudaa kakkurthi padaledu..Ayithe mandu ni thayaaru chese company kakurthi padavchu adaa?? ane anumaanam vundavachu. Rates daggra compromise avvakundaa... vaallu anukonna rates raavadam ledu ani India lo vaalla products ni discontinue chesina Mahrshi Aurved mida naakau nammakam. .... | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5084 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
LACTAID milk OK kadaa in this case? If god doesn't like the way I live, let him tell me, not you | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2516 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Honey konetappudu care ful gaa vundaali. Market lo dorike chaala ahoney heat chesina honey. daani badulu sugar ye better. Mi area lo bee company vunte..direct akkada ku velli thechukonte inkaa better. Philly area lo vaallu ayihte Exton ane area lo okallu thene pettleu petti honey ammuthaaru. Mi yeduru gaani pindi isthaaru. | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5083 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
Thanks! Meeru ichina product too much expensive laa vundi. Is it worth the money? Are they credible? 30 touch chesam kabatti ilaantivi emaina tinte manam tine fastfood chetha ki konchem ayina compensate avutundi emo ani pedda pedda aasa If god doesn't like the way I live, let him tell me, not you | ||
| Shantaram Junior Artist Username: Shantaram Post Number: 191 Registered: 11-2009 Posted From: 204.45.58.234 Rating: N/A |
For heaven's sake, stop propagating rumors/false beliefs...Milk is one of the best sources of nutrition out there...Pour a tall glass of fat free milk and enjoy it everyday, if you can.... However, the real problem is that most Asian adults (including south asians) have a disease called "Lactose Intolerance"...In adulthood, they become deficient in the enzyme "Lactase", and henceforth will have problems with milk digestion....The disease is less prevalent in people with European ancestry... If you are over 25 and don't have lactose intolerance, you are lucky...enjoy milk.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2515 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Telugubabu, nee diet lonunchi aa sugar thseyya kudadu.. adi chaduvuthunte..yeti krrodu "poison' tintnnaadu ani nakau anipisthondi. Organic raw un refined honey tho replace cheyyi..(sweat lekundaa vundalekapothe). | ||
| Telugubabu Junior Artist Username: Telugubabu Post Number: 870 Registered: 10-2009 Posted From: 216.235.145.67 Rating: N/A |
naa 40 days diet starting from coming thursday. morning 6.30 ki legavagane face wash & brush chesukoni Aditya Hridayam reading coffee. glass of 1% milk, bru instant with 2 spoons sugar (coffee lekapothe naa bandi start avvadu aa time lo DB lo oka 2,3 posts) 8 to 8.30 break fast cereal (with fibre) or idly or upma 10.30 black coffee with 2 spoons sugar 12.30 lunch rice with curry or roti with curry or subway sandwich or salad. 3.30 tea with 2 spoons sugar dinner at 6.30 lunch rice with curry or roti with curry or subway sandwich. 8 PM at gym. burn 300 calories by just walking. 10 PM fruit juice or milk shake. goto bed at 11 weekly 1 or 2 times fish curry. ani plan chesa... | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2514 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//24 lo 42 diet cheyali ante kastam maastaaru...// Nneu 22 lone start chesa.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2513 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//annai, Dabur Chawanprash meeda mee idea enti?// inferior qualiy chyawanprash. Andulo vaade ingrdients anni kudaa ye maatram quality control lekunda..third party vaallu yedi isthe daanitho chesthaan dani dini mida oka bad openion vundi.Trash cheyyandi.. Oka vela interest vundi..rate gurinchi problem ledu anukonte..idi vaadandi.. http://mapi.com/maharishi_ayurveda/products/amrit/index.html | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6914 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
24 lo 42 diet cheyali ante kastam maastaaru... The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Parthasaradhi Junior Artist Username: Parthasaradhi Post Number: 479 Registered: 11-2009 Posted From: 160.254.108.24 Rating: N/A |
annai nuvvu cheppedi organic milk or regular one? Naham janami keyure naham janami kankane | Nupuretveva janami nityam padabhivandanat || | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 244 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
try BAIDYANATH CHAWANPRASH. dabur is 2nd after baidyanath | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5082 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
annai, Dabur Chawanprash meeda mee idea enti? Monna Patel store lo Q chaala long vunte.. bore kodutundi ani pakkane vunna rack meeda items scan chesthunte idi kanipinchindi. PERU BAVUNDI ani konna... intiki vachi open chesthe aa color, smell konchem tedaa gaa vundi. deeni vaalla vupayogam emito chebithe... try cheyyala or trash cheyyala ani decide chestha If god doesn't like the way I live, let him tell me, not you | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 5778 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Mamamiya786 bro...dinner chesi cardio cheyyavachu...but have dinner between 6:30 - 7...then do cardio at 9 ..nothing but doing cardio 2 hrs after a moderate meal ( where carbs are major portion) what u have to watch out is dont sleep empty stmach after gym...eat a small meal - banana with handful of nuts meeru chestunna gym- dinner -sleep with 2 hrs gap is good... make sure u have energy in tank before u hit the gym...dont do it on empty stomach... | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2512 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
March 12 ki 42 raabothunnaayi. | ||
| Shantaram Junior Artist Username: Shantaram Post Number: 190 Registered: 11-2009 Posted From: 204.45.58.234 Rating: N/A |
 | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 242 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
Long time I posted about how milk is obtained ani post vesa. kurrol sick aipoyyaru. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2511 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//milk antha worst aa..what fresh juice do u suggest as a replacement to milk every morning? i take a BIG glass of milk with chocolate syrup daily // nI ivtham lo oke okka okka food habit change chesukovalante....just avoid milk.. Fresh orange juice i drink.. The citra juicer i use is- http://www.amazon.com/Black-Decker-CJ525-CitrusMate-Citrus/d p/B00004SC51 | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6913 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Annai mee age enta.. The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 5081 Registered: 01-2008 Posted From: 167.230.38.120 Rating: N/A |
same here  I can't even imagine waking up before 7 AM. Emaina emergency ayithe 6 ki try chsthaa If god doesn't like the way I live, let him tell me, not you | ||
| Kaisersooze Junior Artist Username: Kaisersooze Post Number: 569 Registered: 04-2009 Posted From: 159.123.254.1 Rating: N/A |
Between 3.00 and 3.30 AM. Mari antha kattina cheppadam ishtam leka 4.00AM ani cheppaanu /// maa thatha ala chesavadu..anta..ippatiki goppaga chepthadu..but naku nidra vachadahe a time lo..meeru gr8 rao garu.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2510 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
http://notmilk.com/ I agree with this site.. and i am following this for so long.. Chaadastham gaa anipinchavachu..Kaani 'Pasturized milk" is just like a slow poison.. | ||
| Netsaint Junior Artist Username: Netsaint Post Number: 240 Registered: 05-2008 Posted From: 75.185.19.223 Rating: N/A |
Potta Unna Vaalaki DAILY SURYANAMASKARAMs is the ultimate BEST. | ||
| Mamamiya786 Side Hero Username: Mamamiya786 Post Number: 4046 Registered: 06-2008 Posted From: 98.66.187.252 Rating: N/A |
Meal , dinner tharvta Jim cheya vachha ...? I have seen it in movies ..that they do jogging after dinner .... Is that advisable ..? I usually do treamill /jim ,then kummu ....with 2 hors gap ..sleep ..is that good. Chidl Marriage Bhruna Hatya tho samanam -- vinoba bhave. | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3845 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
milk antha worst aa..what fresh juice do u suggest as a replacement to milk every morning? i take a BIG glass of milk with chocolate syrup daily | ||
| Chantodu Side Hero Username: Chantodu Post Number: 8118 Registered: 07-2007 Posted From: 12.34.246.78 Rating: N/A |
Milk. ********** milk bane sugest sestahru ga...fat free,..milk tho whaz theprob | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2509 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
This is the organic wine i drink- http://www.freywine.com/ | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2508 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
http://www.zambezihoney.com/ The honey i use. it is expenssive. | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6912 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Weekly 2-3 times avasaram.. Annai ki 30 ee anta age.. Inka ekuva tinamani xheppatam ledu.. Takkuva Tinu but not apple and carrot ani septunna The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2507 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//when do you go to bed? // Mostl 9.30.. 10.00 tharvaatha melkone samasye ledu.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2506 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//what abt weekends/parties??// No difference on weekends. Parites lo thappadu. kaani minimu jaagrtahlu thisukovaali like Sugar chaalaa varaku avoid chesthaa(sweets, sodas etc..I hate sugar in any form). Please note i am not diabitese patient.. use organic unrefined honey instead of sugar. ma aintlo pedha pipaa vuntudni honey.. | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6911 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Tummy flat avvatam anedi Kala annai... Manam 3 months kastapadite.. Next 1 month lite tesukunte malli vachestadi.. Inka manam chese jobs ki maintain chestam chaala kastam.. Diet ni ekuva change cheyakunda.. Nite tinnaka oka 2-3 hrs aagu empty stomach to paduko ... Life long okate diet vunte better .. The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2505 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
Try to stop mik and refined sugar.. Remmeber: 3 poisons are white rice White sugar and Milk. yi mudu avoid chesthe sariram lo sagam rogam lenatle.. | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3844 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
 when do you go to bed? btw, yes GM diet worked bigtime for my friend..that's why i am motivated.. meeru 20 yrs ga ee routine ante..what abt weekends/parties?? | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2504 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//Apple and carrot tini sex ela cgeyagalugutunnav// thidi nyekkuva thinadam valana aayaasam ye miguludhi.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 21001 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
sweet control cheskolenu, rest all chala lite
yaa sure, nidra ki doka ledhu le full 8 Hrs paine vestha RahulGandhi/JP/Chiru | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3843 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
daily S compulsary antava ntr thambi  | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 5777 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Mav //humpty eppudina birds ni penchava?// ledhu...chilaka laaga antay figure conscious heroine laaga ani...  tried pigeon once, but could not keep it caged... rabbits penchaanu but not caged | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 21000 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
tammudu I want to do this diet until my tummy gets flattened, tarvatha antha hard ga seyy nyways apple+ chicken fix avudam anukuntunna night RahulGandhi/JP/Chiru | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2503 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//roju 4:00 ki ela lestav bro// Between 3.00 and 3.30 AM. Mari antha kattina cheppadam ishtam leka 4.00AM ani cheppaanu | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3842 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
bedaru nadi kuda ditto same problem..wife ochaka 7 kgs periga.....my friend tried GM Plan and it worked for him..he lost 10 pounds in 7 days.. GM Plan overview: The General Motors (GM) diet plan was originally created for GM employees. According to IndiaParenting.com, the diet plan was implemented in 1985 with grant money from the U.S. Food and Drug Administration and the U.S. Department of Agriculture. Commonly referred as "The GM Seven," weight loss of up to 10 pounds in seven days is said to be possible as the diet detoxifies and cleanses your body. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2502 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
"Break fast strong gaa vundaali.Lekapothe aarogyaani ki manchidi kaadu" ani doctors antaaru. kaani nneu break fast(ante solid foods )thini 20years ayyindi. Subhram gaa vunnaanu. Ye problem lekundaa.. Maa family doctor (Thella athanu) navvuthu antaadu 'Ni mida khachitham gaa research cheyyalsinde.." ani | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6910 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Nenu roju 1 or 2 ki padukunta.. Inka 4 ki emi legusta.. 6.30 ki legisi 7.30 ki office lo vunta.. The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Rebel Side Hero Username: Rebel Post Number: 6701 Registered: 02-2008 Posted From: 151.151.7.53 Rating: N/A |
roju 4:00 ki ela lestav bro...vammo nuvvu chesinattu naku roju oka 100$ ichi cheymanna cheylenu | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20999 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
??? annai telugu lo seppu RahulGandhi/JP/Chiru | ||
| Dirty_harry Junior Artist Username: Dirty_harry Post Number: 94 Registered: 12-2009 Posted From: 194.36.240.11 Rating: N/A |
Half KG chicken thinna tharvathanaa... thinaka mundhaa??? _______________________ HavingFun ... here and everywhere | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 5776 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//ee fat mastaru main problem, dhenni kariginchali potta povali// diet control lo pettu...no sweets/chocolates/desserts/cola have curries with less oil...instead of two boiled egss - eat 2 egg whites with one whole egg ( omlet )... eat 4-5 times daily in small quantities..sleep for 7 hrs in the night cardio increase cheyyi mellaga, weight train ur legs, do HIT..u will see results in 3-4 weeks... fast gaa kavali antay unnatural diets or LIPO pick chesukoo... | ||
| Funny Junior Artist Username: Funny Post Number: 820 Registered: 08-2008 Posted From: 38.98.136.140 Rating: N/A |
no way. Avoid banana if possible. One banaaa is equal to 220 Calories. Sannaga vunnavaallu laavu avvataaniki thinedi banana. Sannapadataaniki kaadu. Take it easy | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2501 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//GM diet is followed only for a week annai...// Avunu. Kaani one weak lo result vasthundaa?? | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6909 Registered: 04-2009 Posted From: 166.137.10.110 Rating: |
Annai tappu ga anukoku.. Roju nite.. Apple and carrot tini sex ela cgeyagalugutunnav.. Have a strong lunch...nite run chesaka.. Koddiga tinuu.. Inks konchen tinte kadupu ninduddi anagane aapeyi.. 30 yrs apudu entannai.. Inko 5 yrs baga tinachu.. Run run ante.. Keep ur mind active and if body is in ur control it's more than enuf... Njoyy life.. Née diet ni total ga change cheste.. Malli marchaka prob... The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3841 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
GM diet is followed only for a week annai...unless we are karanam malleswari cousins..just to flush all the toxins outta our body and burn some accumulated fat.. your diet is great....my mom is a bigtime ayurveda believer.....eppudu edoka oil or powder or edokati chestune untundi..TV lo evaru ayurvedam candidate daily 1 hr total brainwashing... | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20997 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
RahulGandhi/JP/Chiru | ||
| Desparado Junior Artist Username: Desparado Post Number: 541 Registered: 02-2009 Posted From: 71.52.0.117 Rating: N/A |
AB circle PRO all set | ||
| Lovetilludie Side Hero Username: Lovetilludie Post Number: 5526 Registered: 02-2008 Posted From: 117.200.4.71 Rating: N/A |
cj annai h r u | ||
| Funny Junior Artist Username: Funny Post Number: 819 Registered: 08-2008 Posted From: 38.98.136.140 Rating: N/A |
eggs continue chesthe vosthundi. Ledu ani thinatam kaadu mama, raakunda chusukovatam important. Chicken thinu kaani, eat more fruits after that. Chicken has more carb's and fruits had more fibre. Carb's ki virugudu fibre annamaata. then thats fine. But make sure you burn same amount. Take it easy | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20996 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai weight loss main ga potta thagali, sitakalu vunte seppandi RahulGandhi/JP/Chiru | ||
| Admin Board Administrator Username: Admin Post Number: 678 Registered: 12-2006 Rating: N/A |
Before sleep have 2 bananas, all set. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2500 Registered: 01-2008 Posted From: 173.49.92.228 Rating: |
Naaopenion: calorie theory lone yedo wrong vundi. Yi theory prakaaram inni calories thini..inni calories burn chey.ane simple mathematic equation laagaa chebuthaaru. Ade kanuka work ayyihthe yi roju ki Over weight anedi uncontrollable ga aperagadu.. over weight anedanaini "Holistic" gaa chudaali. alaa ge work out cheyyaali. | ||
| Maverick Hero Username: Maverick Post Number: 13100 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
humpty eppudina birds ni penchava? | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20995 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
ee fat mastaru main problem, dhenni kariginchali potta povali RahulGandhi/JP/Chiru | ||
| Parthasaradhi Junior Artist Username: Parthasaradhi Post Number: 478 Registered: 11-2009 Posted From: 160.254.108.24 Rating: N/A |
starting lo ne chachindi gorre. Naham janami keyure naham janami kankane | Nupuretveva janami nityam padabhivandanat || | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2499 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//Annai manishi ane vaadu evadaina.. Nuvvu chepina diet ni 1 month aina cheyagslad?// More or less 20 years gaa follow avuthunnaa.doubt vunte..ma ainti ki vachi konnaalu vundi observe cheyyi.. Confidence tho..honest gaa chebuthunnaa.. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2498 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
//am going to go on a GM Diet starting next Monday// i AM NOT GOING TO DISAPPOINT NAYBODY. bT IF YOU CAN FOLLOW THAT DIET FOR COUPLE OF MONTHS..LET ME KNOW.. Lokks like scientific.but..abusrd diet.. | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20994 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
thambi 30, yes RahulGandhi/JP/Chiru | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6908 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Annai manishi ane vaadu evadaina.. Nuvvu chepina diet ni 1 month aina cheyagslad? The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20992 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
annai, naku cholestral pedhaga ledhu, recent gane check chesa, fat aithe kadu kada, roju milk ante edo la vuntundhi
curry ante? chicken okay na? NV lekapothe jeevitham lo edo kolpiynatu vuntundhi
sure aa? nyways summer lo cricket, tennis vuntundhi RahulGandhi/JP/Chiru | ||
| Jp_rocks Side Hero Username: Jp_rocks Post Number: 3839 Registered: 06-2009 Posted From: 167.83.101.22 Rating: N/A |
Idly....wierd..ee roje thread eddam anukunna.. I am going to go on a GM Diet starting next Monday. If you don't know, GM diet spans for 7 days and depending on the body type, one may loose 5 to 8 kgs in 7 days. I am gonna give a shot next week. | ||
| Kalikaalam Side Hero Username: Kalikaalam Post Number: 2497 Registered: 01-2008 Posted From: 173.49.92.228 Rating: N/A |
My suggestions- (1)Wake up at around 4.00AM (2)Oil pulling (3)Oil massage(before bath) (4)Yoga and mediation 1 hour(Finish all activites before 6.30 AM) (5)1 glas sof fresh fruit juice(no bottled juice please) as break fast.Do not eat any break fast(If you are hungry have a few nuts) (6)Drink green tea, red tea, white tea etc 2-3 cups before lunch (without sugar and milk) (7)Strong lunch at 12.00 noon. (8)vegetable juice or fruit juice, teas etc till Dinenr time (9)Have mderate dinner. If you want Ayurvedic suppliments: If your age is 35+, i suggest Sidha Makaradwajam with aswagandha lehyam. If you are in 20's Chyawanprash or Saraswathi lehyam or Rathna purush lehyam tablets of combination like Brahmi,Bringaraj etc.. Ofcourse there are so many ayurvedic suppliments depends up on the needs and body types.... | ||
| Raogaru Junior Artist Username: Raogaru Post Number: 537 Registered: 01-2010 Posted From: 32.178.155.194 Rating: N/A |
nannu involvecheyakandi sir | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 5775 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//Evening: parle-G biscuit Gym: 30 mins running 3Miles, 300 calories burning Night: Apple + carrot // yaa baruvu tagguthaavu...but subway lo kallu tirigi padipothaav...u r burning muscle instead of fat cardio early morning kakundaa ayithay...do it 1.5-2 hrs after u have a moderate meal...u will burn carbs better also do weight exercises/muscle training twice a week at least night apple + carrot enti bro, chilaka laaga...have ur dinner in 1hr after ur workout...dinner kee have some curry with less oil, roti/bread, lil bit meat/fish.. meat/fish roju kee two times tinna paruva ledhu but quantity should not be more than what fits in ur palm( congress hastam kaadhu just palm)... | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 6907 Registered: 04-2009 Posted From: 166.137.10.110 Rating: N/A |
Annai née age enta..? Marr ayinda..? The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it!!! | ||
| Ferrari Side Hero Username: Ferrari Post Number: 5960 Registered: 10-2008 Posted From: 90.193.136.152 Rating: N/A |
US motham paadha yatra seyi if pozibul.. | ||
| Funny Junior Artist Username: Funny Post Number: 818 Registered: 08-2008 Posted From: 38.98.136.140 Rating: N/A |
ignore eggs. Cholestrol ekkuva. Corn flakes with skim milk best. Fish best. kaani daily ante chiraakesthundi. Eat more curry. Avoid this. Go with Vegetable juice like V8. Make sure you continue this for your entire life. Chesi madhyalo aapesthe, ippudu vunna potta ki double vosthundi. Instead of apple and carrot, eat 2 chapathis. Make sure you have atleast 6 to 8 hrs of sleep. Endukante manam padukunnappudu we burn around 80 calories per hr. Take it easy | ||
| Idle_yzag Megastar Username: Idle_yzag Post Number: 20991 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
yem chesthe 10 pounds tagguthamooo seppandi, last 2 weeks nunchi slight ga potta kanapaduthundi, so total ga diet system marchesa morning: 2 Boiled eggs or skim milk corn flakes Afternoon: 3 chapthis with curry (chicken, fish, egg ) Evening: parle-G biscuit Gym: 30 mins running 3Miles, 300 calories burning Night: Apple + carrot All set aa? 10 pounds tagguthana? RahulGandhi/JP/Chiru |
