| Author | Message | ||
     Onlooker Junior Artist Username: Onlooker Post Number: 624 Registered: 07-2010 Posted From: 75.221.99.53 Rating: N/A |
nakku koodaa edho telisindi cheptunna anthey..koncham regular gane workout chestaa....endukante food baga thagginchatam naa valla kaadu... | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21601 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
edho naaku telisindhi follow avuthunaa..DB lo chepthunaatu meeru Doctor ayithe you can always clarify me... | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 623 Registered: 07-2010 Posted From: 75.221.99.53 Rating: N/A |
neeku kudirina time loo eppudoo okappudu cheseyyi dude...doesn't matter much.. or dharkar cheppindi follow aipoo | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21600 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
Nope..ante morning morning poyi excersie chesthe emavuthundho examples ichukundhaam.. 1) Morning lechi without having anything (ante u consumed 0 cals in that day) tho start chedhaam - you will do exercise for 20 mins..next 10 mins, you dont have energy bcoz 0 calories.. 2) Lets say ..Morning lechi you have eaten a banana or a healthy youghurt..ante inchu minchu 200 cals...this gives you strength to do a 10 mins of exercise more..exercise increased by 10 mins any day will increase your strenght to burn fat..so empty stomach kanna healthy gaa digest ayedhi thini exercise chesthe better... BTW, Anti-Oxidants are good when you r in reducing weight mode..so green tea(also increases sperm motility) or BLueberry or pomegrenate (healthy skin) drink chesthe better.. | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 490 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
idhi  undhi annai will do this from tomorrow empty stomach meedha chesthe effective ani innanu correst ee na annai onlooker annai throw some light on this if possible My name is Gatti_Gunde, I am not cardiologist | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 621 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
dhaarkaar cheppina type of training is good... adhi mana anthata manam cheyyatam koncham kashtam...but trainer or group vuntey kummachu | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21595 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
ilanti calcs workout avvavu raogaaru... IN the same way..any exercise you do..try HIT..it will work out | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 620 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
thindi thkkuva thinali...lagthali....anthey... nuvvu cheppina nee specifications ki nee BMR around 2100 calories vuntundi, shumaarugaa... daniki nee exercise calories kalupukoo....rojki 400 chesaav anukoo...2500 ayyindi kada total...then eat only 1800 or 2000....deficit will be 400 to 700... slowly u will lose weight....time paduthundi.....patient ga cheyyi...eventually potta tyres anni taggutayi | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21594 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
High Intensity Training Atheletes chestharu to improve there strength..strength increases Metabolism... For example: nuvvu Treadmill meedha 5 setting meedha running chesthaav anukundhaam for 10 mins.. Instead of running for 10 mins on 5 lets do something different .. 3.5 meedha walking cheyi for 2 mins..then shoot up to 6 or 7 ,run for 1.5 mins..after 1.5 min sudden gaa 3.5 ki speed tagincheyi.. same cycle okka 5 to 6 times repeat cheyi..results will be totally different..In this exercise ur heart will be pumping fast even after you stopped running..thus burning calories even doing nothing... okka 1 week tharuvathaa ...trust me..u will be running on 8 speed easily.. | ||
| Ashton Side Hero Username: Ashton Post Number: 5247 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Thanks!
rowing vundi....tried once...I'm currently focusing on chest definition.. Thanks..GN | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 488 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
main point seppaledhu aatini ela thagginchaalani  My name is Gatti_Gunde, I am not cardiologist | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 619 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
vaatini "love handles" antaaru.. mana bashalo seppali antey "tyres" annattu | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 487 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
annai maa REC lo undhi emanna paniki vasthadha naaku My name is Gatti_Gunde, I am not cardiologist | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 486 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
ante endhi annai telugu lo cheppandi  My name is Gatti_Gunde, I am not cardiologist | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 618 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
theliyadu ashton...depends...but manchi shape aithe fast gane vastundi...keep doing it for a couple of weeks and u should see the difference.. nuvvu velle gym lo rowing vundaa? vuntey adhi kooda add cheyyi....forearm, arm shoulder annitiki manchi aerobic exercise adhi...vuntey thappakunda cheyyi | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 485 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
crunches vadhule annai manaki asale setha kaadhu fast fast ga sesi aa makku galla laaga intha gatti potta esukoni thirigithe inka gatti_potta ani id create sesukoni raavalsi vasthadhi  ante meeru emmanna calorie count septhaaremo anukunna tread mill lo intha elliptical lo intha ani inka annai ippudu potta ki side lo tubes laaga vachinai tractors maadhiri aatiki emanna specific exercises unnaya My name is Gatti_Gunde, I am not cardiologist | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21593 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
Try to do HIT..thats the best you can do.. there is accumulated fat around ur stomach..Try doing Abs every alternate day..body needs 24 hrs to form muscle..if you do Abs daily that might not help.. | ||
| Pulpfiction Hero Username: Pulpfiction Post Number: 14060 Registered: 02-2009 Posted From: 98.234.106.157 Rating: N/A |
but overall gaa koodaaa ..  Fight for existence. | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 617 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
maa mudinepalli kurrod  | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 616 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
parigethatamey....treadmill, elliptical and abd. crunches.... no other alternative...keep doing what you are doing...slow gaa penchu inkaa.. elliptical add cheyyi...highly effective for weight loss and calorie burning... | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21592 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
yep..naa account locked vunde due to pwd problem..chesthanu sure gaa.. | ||
| Pulpfiction Hero Username: Pulpfiction Post Number: 14059 Registered: 02-2009 Posted From: 98.234.106.157 Rating: N/A |
  inthaloney entha maarpu ... Fight for existence. | ||
| Ashton Side Hero Username: Ashton Post Number: 5245 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Thanks! How many weeks does it take to get the Lean & strong arms thakkuva weight petti many times chesthe? | ||
| Razesh Moderator Username: Razesh Post Number: 28082 Registered: 12-2006 Rating: N/A |
mama..mails chesaanu last month...no reply ...reply ivvandi time vunte | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 484 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
annai potta butt thaggalante em seyyali seppandi naa age 22 weight 176lbs height 5'10" tread mill meedha uriki oka 250 cal burn seyyagalgutha in 25 min malli entane cycling setha 100 cal burn in 14 min evo exercises setha racquet ball evening aadutha white rice maanesi 12 days aithundhi My name is Gatti_Gunde, I am not cardiologist | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 615 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
inka emanna specific questions vuntey adugu...naaku telisindi cheptanu... | ||
| Dhaarkaar Megastar Username: Dhaarkaar Post Number: 21590 Registered: 02-2008 Posted From: 68.100.140.216 Rating: N/A |
Ashton,you might be doing the bicep excercise fast... slow gaa padhathi gaa 15 cheyi..it will show results.. | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 614 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
ashton, naaku telisindi cheptaa... Neeku Lean and strong arms kavali antey...thakkuva weights pettukooo...and ekkuva repetitions cheyyi...like as many as you can...and for as long as you can...but with less wts.....This is like aerobic exercise for upper arms...just like jogging or running for lower limbs.... so, calories burn avuthaii and also lean muscle develop avuthundi...arms will be lean, but strong... Inka bulky arms kavali antey...weights baga ekkuva pettukoo...and thakkuva repetitions ayinaa parledu...take rest and do few more again...but weight ekkuva vundali.....this way you will build bulky muscle... but remember, second option ki velli bulky arms build cheste, regular ga maintain chesukovali taruvatha...otherwise you will end up replacing some of that muscle with fat...and it won't look good... naaku telisindi cheppanu...do a little bit research yourself... | ||
| Gatti_gunde Junior Artist Username: Gatti_gunde Post Number: 483 Registered: 02-2010 Posted From: 129.107.30.217 Rating: N/A |
oka arm ekkuva inkoti thakkuva avuthadhi annai idem suggestion  My name is Gatti_Gunde, I am not cardiologist | ||
| Ashton Side Hero Username: Ashton Post Number: 5243 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
arm muscle elaa build cheyyali?? right now arms daggara muscle develop kaledu...still trying hard enough.. My concern is my wrist can't handle more than 30 lbs | ||
| Onlooker Junior Artist Username: Onlooker Post Number: 611 Registered: 07-2010 Posted From: 72.100.123.143 Rating: N/A |
eti seppu | ||
| Ashton Side Hero Username: Ashton Post Number: 5242 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
one quick q |
