| Author | Message | ||
     Raajakeeyam Junior Artist Username: Raajakeeyam Post Number: 195 Registered: 11-2009 Posted From: 98.217.200.102 Rating: N/A |
okka 1 week untundi.. tarvata unde feelinge veru... u'll crave for that. but don't stop in middle.. mottam form ayyevaraku cheyyi Chill out | ||
| Kimura Junior Artist Username: Kimura Post Number: 32 Registered: 07-2010 Posted From: 151.151.109.6 Rating: N/A |
super active metabolism undali.. so the cardio workout should not be like jogging for 20 mins.. it should be.. like first 3 mins.. 7mph.. relax ur body for 30 secs.. next 3 mins.. 6mph.. relax for 30 secs.. alanti workouts mee gym lo edaina unte try cheyyandi.. ofcourse something like martial arts or boxing would be the best kind of cardio.. body should not get used to working out at the same speed.. appudu metabolism fast ga untundi.. also it is important to watch what u eat.. ofcourse.. no rice.. minimum sugar.. sodium content takkuva undali.. chuss.. ila enni rulesoo.. | ||
| Ishan Side Hero Username: Ishan Post Number: 4491 Registered: 01-2009 Posted From: 128.249.106.234 Rating: N/A |
tummy thaggalante fat thagginchukovali anna. Calory output should be higher than its input. Ante at first diet control is the most important. fat thaggithe abs automatically bayataki vasthayi. abs inka clear ga kanapadalante, you can start ab exercises like crunches etc. aaanaadu...thodu lekanee...kadali vodini cherukunna godaarallee... http://www.youtube.com/watch?v=6nXjrCaTNI0&feature=fvw | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 4525 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
tummy taggalante emi exercise cheyali???? any links will be so much helpfull peoples star YSR amar rahe!!! | ||
| Ishan Side Hero Username: Ishan Post Number: 4490 Registered: 01-2009 Posted From: 128.249.107.38 Rating: N/A |
Pain indicates that your muscles have started recognizing that you are physically more active than you used to be and they realize that you need bigger muscle mass and concordantly, eventually they will increase their size - hypertrophy. Once its achieved, pain stops. So, no need to stop exercising. aaanaadu...thodu lekanee...kadali vodini cherukunna godaarallee... http://www.youtube.com/watch?v=6nXjrCaTNI0&feature=fvw | ||
| Kimura Junior Artist Username: Kimura Post Number: 26 Registered: 07-2010 Posted From: 151.151.109.6 Rating: N/A |
Abs lo aa 6pack kanapadali ante.. food intake should be watched, should not let any gas formation.. ila tombbai aaru rules.. unnay.. but if it is just sore.. you should be ok.. target that muscle group again in this week .. maybe 2times a week for each muscle group if you are working out more than an hour and more than 3 times a week. if it is just 3 times a week.. target each muscle group once a week.. ofcourse you have to do some cardio everyday to get the fat out of the ab area.. idi nenu observe chesindi matrame.. no professional experience.. no 6pack yet.. madhyahnam rice tintunna roju.. inka 6pack ekkada.. | ||
| Mental_sachinodu Side Hero Username: Mental_sachinodu Post Number: 3996 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
basically soreness means, muscle fibers have broken due to the stress you have exerted, give it a couple of days to muscle fibers to rebuild, as the muscle group gets stronger, the damage to the muscle is not that great. abs are usually fast twitch muscles, they are anaerobic, that's the reason why you dont go out of breath easily while working on abs, and also can work out for longer sessions on the abs, with higher resistances than the rest of the body. ab muscles are the one of the strongest muscle group, and almost everyone has these muscles built to a certain extent, the main reason, they are not visible usually due to the layer of fat in the stomach area, especially for guys. make sure you are working on fat reduction if you really want the abs to be visible. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Venkateswarlu Side Hero Username: Venkateswarlu Post Number: 3197 Registered: 01-2010 Posted From: 68.105.81.175 Rating: N/A |
 Muscles ante top nundi first two packs form ainayaa? Detailed gaa seppu.. And generally, stomach muscles after workout, pain anedi undakoodadu.. unless you are done with forming all three pairs.. In this db, there's always someone watching you!!  | ||
| Calvin Junior Artist Username: Calvin Post Number: 48 Registered: 03-2008 Posted From: 71.204.190.70 Rating: N/A |
no need to stop.. if you r doing it first time, the soreness lasts couple of days. and the soreness is good.. indicating that you are doing good amount of exercise and muscle is building.. as you progress, it becomes tougher to get sore and you actually crave for that feeling.. | ||
| Ntr_rocks Hero Username: Ntr_rocks Post Number: 11863 Registered: 04-2009 Posted From: 68.52.68.177 Rating: N/A |
Is it the first time ? No need to stop..You can continue.. If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
| Ashton Side Hero Username: Ashton Post Number: 5012 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
I'm starting to see some muscles forming in the ab area. But at the same time, it is so much painful and stomach part is sore.... Should I just stop workout for few days to relieve the pain? | ||
| Jalsa Moderator Username: Jalsa Post Number: 13720 Registered: 02-2008 Rating: N/A |
yes | ||
| Ntr_rocks Hero Username: Ntr_rocks Post Number: 11862 Registered: 04-2009 Posted From: 68.52.68.177 Rating: N/A |
Yes!!! If you don't like Something, Change it. If you can't Change it, Change the way you think about it. | ||
| Ashton Side Hero Username: Ashton Post Number: 5011 Registered: 05-2008 Posted From: 66.90.104.94 Rating: N/A |
Any? |
