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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 361
Registered: 12-2006
Posted From: 129.9.163.234

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Posted on Wednesday, February 21, 2007 - 05:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
mutton,vegetable oil tinaku
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 360
Registered: 12-2006
Posted From: 129.9.163.234

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Posted on Wednesday, February 21, 2007 - 05:21 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

Ika thine food caliculate cheyyatam ante....nuvvu inni inni thinte inni calories vasthaayi ane list or link edhanna vunte ivvu...nenu manage chesukunta.



fitday.com

repu mattadukundam le deeni gurinchi
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 359
Registered: 12-2006
Posted From: 129.9.163.234

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Posted on Wednesday, February 21, 2007 - 05:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

asalu Non-veg valle potta vachindhani thega feeling naaku. daily edho voka roopam lo non-veg vellipothondhi

chinonveg ee important pottapovadaniki, kaani dantlo nuvvu vaade oil valla neeku effect.

chicken is pureeeee protien.

fat gaa store ayyedi either fats or carbs, proties fat gaa store avvadam chalaaaaaa rare.
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Razesh
Junior Artist
Username: Razesh

Post Number: 307
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 05:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:

chicken,



asalu Non-veg valle potta vachindhani thega feeling naaku. daily edho voka roopam lo non-veg vellipothondhi
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Razesh
Junior Artist
Username: Razesh

Post Number: 306
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 05:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:

ippudu neeku unna muscle tho neekunna fat povali ante
good nutrition+good workouts+ chala time kavali



idhaithe prasthutham cheyyagalanu anukuntunna mama.

Body building chesi muscle penche antha time naa daggara ledhu.

Timings alaa vundataniki karanam Site work vuntundhi. Updates plus evening functions ki vellalsi vuntundhi kabatti timing ee vidhamga pettukunna.

Ika thine food caliculate cheyyatam ante....nuvvu inni inni thinte inni calories vasthaayi ane list or link edhanna vunte ivvu...nenu manage chesukunta.

Protein powder gurinchi kanukkunta...Maree costly ayithe kashtam.
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 358
Registered: 12-2006
Posted From: 129.9.163.234

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Posted on Wednesday, February 21, 2007 - 05:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
nenu antunna ani anukoku,

u got to be serious,seriousness lekapothe matram inch kooda results undavu,inka oka 1yr paatu life ni gym ki nutrition ki dedicate cheyyali, aa tarvatha neeke alavatu ayipotundi.

every day oka book lo rasukuntu undali , every weak weight chek cheyyali,results rakapothe nuvvu edo tappu chesthunattu, malli marchukovali,ila chesthuuuuuu unte kaani dream bodies raavu.

neeku money problem emaina unnayo levo naaku telvadu mama, kaani protien powders dorukuthay india lo ani vinna, avi important,avi konte koncham esay avutundi thindi vishayam.

6 meals or more tinali kada roju, koncham chirakka untundi alavatu ayyevaraku aa paniki.
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 356
Registered: 12-2006
Posted From: 129.9.163.234

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Posted on Wednesday, February 21, 2007 - 04:54 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

Nenu early morning 4 ki padukoni 11 ki nidra lesthaanu. Nuvvu a time lo em thinamante adhe thintaa.

idem timing?

nuvvu cheyyalsina process chala undi mama. 3-4 months lo chesedham anukunte porapatu,1 yr+ minimum padutundi.

basic principle enti ante,fat povali ante muscle undali.banda gurthu.u use muscle to burn fat.neeku muscle chala takkuva antunav nuvve nee weight and height chustunte.

ippudu neeku unna muscle tho neekunna fat povali ante
good nutrition+good workouts+ chala time kavali

ade if u build muscle first,tarvtha fat cutting chala easyyy, muscle build chesaka, tinadam taggisthe (according to some formula, nee calorie intake calcuate chesi) automatic gaa muscle will burn the fat.paina cheppina scenario kanna koncham thondarlo ayipotundi (atleast 1yr paine)

so decide urself ela cheyyali anukuntunav? ippudu unnatu undi potta thaggala?, muscle build chesi potta taggala?

inka thindi antava? ivvi thinu ani chepthe avvadu,nee calorie needs calcuate cheyyali, nuvvu tinedi roju calcluate cheyyali, exact gaa tinali,workout + cardio cheyyali appudu taggutundi.

vegetables,leafy vegetables,fruits,egg whites,chicken,mixed nuts,whole wheat chapathi,brownrice,oatmeal (ivanni india lo dorukuthay)

ink chala options unnai, maaku ikkada anni dorukuthai, meeku kastham kabatti anthatitho apesa.
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Razesh
Junior Artist
Username: Razesh

Post Number: 304
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:42 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:



Inko vishayam...English lo evevo cheppayyaku...Mana Boss type lo naatuga cheppu...exact ga thinta...
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Razesh
Junior Artist
Username: Razesh

Post Number: 303
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:41 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:

what u r eating is more important than workout for abs.enni crunches chesav annadi kaadu em thintunnav annadi important.



adhi kuda cheppi punyam kattuko mama.

Nenu early morning 4 ki padukoni 11 ki nidra lesthaanu. Nuvvu a time lo em thinamante adhe thintaa.
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 354
Registered: 12-2006
Posted From: 129.9.163.106

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Posted on Wednesday, February 21, 2007 - 04:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

Oka saari vachesina potta...enni exercise lu chesina chachina podhu...light ga thagguthundhi, malli thinatam start chesthe perigipothundhi. Idhi nijamena ?

wrong.enduku taggadu? nuvvu anukovale gaani nee six pack kooda kanapudtundi, sarigga thinthe.

what u r eating is more important than workout for abs.enni crunches chesav annadi kaadu em thintunnav annadi important.
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Razesh
Junior Artist
Username: Razesh

Post Number: 301
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:



Inthaki naakochina doubts list chepthunna

Doubt 1 :

Oka saari vachesina potta...enni exercise lu chesina chachina podhu...light ga thagguthundhi, malli thinatam start chesthe perigipothundhi. Idhi nijamena ?
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Razesh
Junior Artist
Username: Razesh

Post Number: 300
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:28 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:

enti kapy kottav



naaku HP kottatam thappithe inketi setha raadhu
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Kosthabidda
Junior Artist
Username: Kosthabidda

Post Number: 326
Registered: 02-2007
Posted From: 221.135.91.99

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Posted on Wednesday, February 21, 2007 - 04:27 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

repu calling sethaale



vaake....
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Rowdyalludu
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Username: Rowdyalludu

Post Number: 352
Registered: 12-2006
Posted From: 129.9.163.106

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Posted on Wednesday, February 21, 2007 - 04:26 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

Sweet dreams..white drops babai..repu calling sethaale

enti kapy kottav
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 351
Registered: 12-2006
Posted From: 129.9.163.106

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Posted on Wednesday, February 21, 2007 - 04:26 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kosthabidda:

inka sleef esthanna mamalu gud nite....bbyeee

vaake goodnight feet drems white drofs
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Razesh
Junior Artist
Username: Razesh

Post Number: 298
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:25 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kosthabidda:

inka sleef esthanna mamalu gud nite....bbyeee



Sweet dreams..white drops babai..repu calling sethaale
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Kosthabidda
Junior Artist
Username: Kosthabidda

Post Number: 324
Registered: 02-2007
Posted From: 221.135.91.99

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Posted on Wednesday, February 21, 2007 - 04:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:


Razesh:


Maddi:



inka sleef esthanna mamalu gud nite....bbyeee
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Razesh
Junior Artist
Username: Razesh

Post Number: 297
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Rowdyalludu:

sorry sweekaristhalenu, time capsule lo pettesthunna



ee lopala ee thread lone vundu...maa questionlu andhuko
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Rowdyalludu
Junior Artist
Username: Rowdyalludu

Post Number: 348
Registered: 12-2006
Posted From: 129.9.163.106

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Posted on Wednesday, February 21, 2007 - 04:20 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
ee thed sudane ledu.

\Padmasri Dr. Rowdy Alludu M.P.(rajyasabha) \

sorry sweekaristhalenu, time capsule lo pettesthunna :-)
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Maddi
Junior Artist
Username: Maddi

Post Number: 359
Registered: 01-2007
Posted From: 204.253.137.213

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Posted on Wednesday, February 21, 2007 - 04:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
nenu kudaa chali taggina taruvata start chestaa appudu help avutundi ee taadu
Alochistunna signature emi pettalaa ani
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Kosthabidda
Junior Artist
Username: Kosthabidda

Post Number: 320
Registered: 02-2007
Posted From: 221.135.91.99

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Posted on Wednesday, February 21, 2007 - 04:06 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

aayana thiraskarinchaadu kadha...oka pusthakam raase dhaaka aayana vuthi RA ne.



aithe vaake
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Razesh
Junior Artist
Username: Razesh

Post Number: 294
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 04:03 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Kosthabidda:

Legend ani ettaledeti



aayana thiraskarinchaadu kadha...oka pusthakam raase dhaaka aayana vuthi RA ne.
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Kosthabidda
Junior Artist
Username: Kosthabidda

Post Number: 318
Registered: 02-2007
Posted From: 221.135.91.99

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Posted on Wednesday, February 21, 2007 - 03:59 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Razesh:

Calling Padmasri Dr. Rowdy Alludu M.P.(rajyasabha)



Legend ani ettaledeti
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Razesh
Junior Artist
Username: Razesh

Post Number: 293
Registered: 12-2006
Posted From: 121.247.94.2

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Posted on Wednesday, February 21, 2007 - 03:56 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Mama...repati nunchi GYM ki pothunna...fee kuda kattesa...nuvvosthe konni doubts adugutha

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