| Author | Message | ||
     Jodhaa Junior Artist Username: Jodhaa Post Number: 213 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Babaaa....meeru bhaktulani eppudu disappoint cheyyaru kada...  No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1580 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
BABA aap mahan hoo Jai Chiranjeeva | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 778 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
office vundedhi first floor lo >>> neeku health important aaa, job aaa? health avuthey, ventanay job ni vadhiley, 10th floor lo job theesko | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 212 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
nenu eppudu steps e use chestha...office vundedhi first floor lo... ...No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 211 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
e post choosi na Q's adugutha ... No one can make you feel inferior without your permission, remember they are no better | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 777 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Jodha, WebMD ki po. akkada anni untaay. nuvvu ganaka over weight untay, carbs cut sey, roju oka 2-3 miles walking sey, rojuki atleast 64 oz water thaagu. work lo, if possible, use steps (metlu) | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 210 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1578 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
BABA aderent divotee gaa I AM HURTED , RAO garu vachi naku sorry chepali Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 209 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Advice isthara leka antha cheppaka..nenu cheppedhi emi vundi antha Budidhe antara?  No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1303 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
Ra u r 100% right...i too met many last time when i went to hyd ..money baga sampadincharu kani onti ninda rogalu...this morning i posted ..migration tho initial ga we earn but loose health and culture ...migration may be within state towns to city ...even countries...} | ||
| Tagore Comedian Username: Tagore Post Number: 1746 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Maa vooru antee maaku abhimanam vundadhaa bazoooo   "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Bazooka Comedian Username: Bazooka Post Number: 1576 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Rao garu soosaraa , evaritho ainaa etukoo RA to etukunte bokkal soora soora sestadu ani HATER sepamanadu Jai Chiranjeeva | ||
| Cylonesubbarao Comedian Username: Cylonesubbarao Post Number: 1203 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Edo saradaki kullanu... nannu ekamga kullabodisesavu...  నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Bazooka Comedian Username: Bazooka Post Number: 1575 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
vijwada ante lagethukostav Jai Chiranjeeva | ||
| Chantodu Junior Artist Username: Chantodu Post Number: 246 Registered: 07-2007 Posted From: 12.34.246.38 Rating: N/A |
carbohyd leni food vunda.even oat meal,cereals lo guda vundi...RA tamud konchem detaild ga short ga explain seyi | ||
| Tagore Comedian Username: Tagore Post Number: 1745 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
 Nenantee nekantha prema annaiii thanks annaiii"ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Cylonesubbarao Comedian Username: Cylonesubbarao Post Number: 1202 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Edi ayina meeru icchedi final ga bhoodidhe ga Baba. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5576 Registered: 12-2006 Posted From: 206.19.210.8 Rating: N/A |
anni uni emi chesukuntaru brother arogyam lekapothe? maa maama G balsina aasthi undi, 35 yrs ke jabbulu, sugarlu,bp lu.... sarigga guppedu annam kooda tinaledu , tinakoodadu.. em chesukuntadu aa dabbu tho? lankantha kompa tho? health is wealth ani oorike analdu.adi paadu ayinappudu tlustundi manaki,aa age lo unappudu sarigga undi unte inni kastalu undevi kaadu kada ani, aapatiki time datipoyi untundi. anyay it depends on personal interstes le. meeku only money,illu.. naaku vatitho paatu health kooda | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 208 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 773 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
Jodha thammudu, Nee age, height, weight seppu. Doctor Telangana Baba will give advices | ||
| Bazooka Comedian Username: Bazooka Post Number: 1574 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Rao garu meru maha silipi andi Jai Chiranjeeva | ||
| Bazooka Comedian Username: Bazooka Post Number: 1573 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
annai ikkada kallu dorukutundaa Jai Chiranjeeva | ||
| Cylonesubbarao Comedian Username: Cylonesubbarao Post Number: 1201 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
HYD lo oka independent home, Vijayawada lo oka apartment. Saalu.... naaku inthaku minchi pedda goals levu. Nenu saala manchodini... edava korikalu ettukonu. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5575 Registered: 12-2006 Posted From: 206.19.210.8 Rating: N/A |
ok ayithe body composition ne goal kaadu anamata. just slim and healthy anthe kada and to shed some weight. ayithe vooo kastapadalsina avasaram ledu. to shd some weight first and foremost workout , ante weights and cardio. just cardio oddu. inka food ante u donyt have to be too harsh on carbs, koncham lenient ga undachu. always remmeber nevr eat carbs+fat in a meal. always go for carbs+protien or pro+fat meal all the day. neee maintaince calories calculate chesukuni exact gaa anthe thinu but do weights 4 times a week and cardio. this will do the defecit and u will lose weight. the more the vegggies the easy to lose fat or weight.carbs also dont use simple carbs much. the only simple carbs should be fruits. ur ratio carbs-45-50% protien - 30% fats - 20% meal plan should look like thuis morning complex carbs+protien (less than 10 gm of fat or no fat)+veggies mid morning snack - protien+fat+vggies(when u take fat dont take simple carbs or any carbs for that matter) lunch - same pro+fat+vggis evening snack - complex carbs+pro hit the gym in the evenimng right after gym, take simple carbs +protien (this is the only time u take simple carbs) dinner eat by 8-9 - complex carb + potin +veggies work out chesina day koncham late ga thini padukunna no problem, but workout cheyyani day matram eat by 8-9. next post lo sources | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1302 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
potta radam easy podam kastam anukunta so rakunda jagartha padandi...weekends beer tagithe daniki saripada next day lagetali...one beer ki one mile anna lagetakapote bojja kayam.... RA nenu beer manesa been like several years...desam welthe baga walk setta so kallu sara adhi chala limited ga tagutha... seekulu budalu boti tintoo kallu tagithe wammo adho lokam...any way yoga seyyala exercises aa?? } | ||
| Bazooka Comedian Username: Bazooka Post Number: 1572 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
weight reduction ante have to do work out regularly atleast for 45 min , threadmill, eleptical . potta ante abdomen exercises cheyali Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 207 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
ok done..adhi manesa..  No one can make you feel inferior without your permission, remember they are no better | ||
| Sunshine Comedian Username: Sunshine Post Number: 1085 Registered: 02-2008 Posted From: 149.164.11.23 Rating: N/A |
enti ninnu gottam ante adhi kullu comedy la undha.... Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1301 Registered: 12-2006 Posted From: 155.139.50.105 Rating: N/A |
RA nuvvu roju exercise settava?? 6 times meal concept ni emantaru ..diet peru enti?? timing serving koncham evaranga seppu nenu kuda start setta....only veggi sumi ..} | ||
| Bazooka Comedian Username: Bazooka Post Number: 1571 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Rice maneyali , i mean white rice Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 206 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1570 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
kalpana rai annatu Jai Chiranjeeva | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5574 Registered: 12-2006 Posted From: 206.19.210.8 Rating: N/A |
selli baaga slim aa? | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 205 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Na primary goal at present matram to shed some weight.But long run lo matram be fit and healthy. cut down carbs antey em cheyyali? No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1569 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Podunaa oo chembudu paalu madhyanam oka dekshedu rice with curd sayantram doritoes with ranch or any side item dinner oka dekshadu rice ee vidam ga seyye maa selli lekkaa silm ga untav Jai Chiranjeeva | ||
| Bazooka Comedian Username: Bazooka Post Number: 1568 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
selli, nee kullu kamedy aapu Jai Chiranjeeva | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5573 Registered: 12-2006 Posted From: 206.19.210.8 Rating: N/A |
Okateeeeeeeee rule mama, for bettr body composition, cut down on carbs. nuvvu adiginattu 3 mukkalo cheppentha sinna easy story jkaadu, complex ga untundi, depending on our goals diet changes. ne goals cheppu appuu diet ratio cheptha. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 204 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
yeah...naku koncham work vunde morning nunchi....Neeku kudirinappude reply cheyye.. No one can make you feel inferior without your permission, remember they are no better | ||
| Sunshine Comedian Username: Sunshine Post Number: 1083 Registered: 02-2008 Posted From: 149.164.11.23 Rating: N/A |
patta pagalu light endhukannaya Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Sunshine Comedian Username: Sunshine Post Number: 1082 Registered: 02-2008 Posted From: 149.164.11.23 Rating: N/A |
po ra gottam. Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 203 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5572 Registered: 12-2006 Posted From: 206.19.210.8 Rating: N/A |
brother maaku data vachestundi anta inko nimisham lo , panchelu egattukoni ready ga undadi ani manager ph chesi cheppadu.. so posts lu koncham slow avuthayi.poddune eyochu ga e thed podninci sohi time pass chesam db lo. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 202 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
malli dhaaniki 5 stars..nuvvu vesey chala threads kante idhi chala best nuvvu inka light theesuko chelamma...  No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1566 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Maa selli specialist , monna vandi valintlo tinipinchindantaa 1 week andariki holidays Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 201 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Vankai pulusu thintam ani thelusu...Gadidha guddu ela thintaru SS?  No one can make you feel inferior without your permission, remember they are no better | ||
| Bazooka Comedian Username: Bazooka Post Number: 1565 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
ne lagaa ediadithe adi GRINDER lo vesukomantavaa , edava nasaaa elehee Jai Chiranjeeva | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 200 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Rajesh kodhi sepu e thread ikkade vunchu...tharuvatha move chedhuvu kani  No one can make you feel inferior without your permission, remember they are no better | ||
| Sunshine Comedian Username: Sunshine Post Number: 1080 Registered: 02-2008 Posted From: 149.164.11.23 Rating: |
gadidha guddu vankai pulusu  edokati thinandehe RA peru choodagane idhi inko thindi bothu thread ani expect chesa Not everything happens as expected nor anyone is as they pretend to be. This is life!! | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 199 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
RA, Neeku oka 2 weeks back oka thread vesa......food diet gurunchi ippatidaka no reply. koncham ippudu cheppu. Asalu manam daily thine food lo emi emi vundali? and entha ratio lo vundali?Like proteins,fiber,carbs, etc... and vati source enti? Nee diet plan lo edho olis use chestha ani cheppavu...Whats the use of those oils? No one can make you feel inferior without your permission, remember they are no better |
