| Author | Message | ||
     Bazooka Junior Artist Username: Bazooka Post Number: 918 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
yeah Yoga benifits vinni dimma tirigioo , pranayama sessaa madhyalo office work busy avadam tho apesaa malli start seyali Jai Chiranjeeva | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 409 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
antha vover gaa seyyaku.. moham lo bokkalu teli, asti panjaram maadiri ayyiddi.. face.. asalu 1000 karigichhaalsina avasaram emochhindi? max oka 250 karigiyyi.. then do pullups and pushups.. kaastha muscle penchu.. muscle will burn the fat too.. and kudirithe oka game racket ball/tennis aadu.. and/or oka 10 laps swim sei.. dont do 1000 calories on one item.. moham kottuddi koddi rojulki.. em chesinaa, limits lo untene andam/aarogyam.. | ||
| Eluri_kurradu Junior Artist Username: Eluri_kurradu Post Number: 12 Registered: 02-2008 Posted From: 159.182.1.4 Rating: N/A |
Rowdy alludu chirumala esukunnava? intha sathvikamga postings sethunnav?  Ekkado munigi ikkada tela | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5311 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
naaku kooda mama. weights rachal chestha kaani cardo ante naa valla kaadu, istham kooda ledu. kaani cardio avasaram unles untill u do a very very very intense weight ytraining session like cross fit training or german volume training. | ||
| Tagore Comedian Username: Tagore Post Number: 1149 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Akkada Bazzoka 1500 ante evaru ascharyapovatledhu 1000 ki ascahrypothaarentiii nizamgaa chesthaanu pattu pattanuuu elagaina taggali aniii  "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Nostradamus Junior Artist Username: Nostradamus Post Number: 890 Registered: 09-2007 Posted From: 71.172.27.191 Rating: N/A |
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| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5310 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
yoga with weights awesome ante awesome combo. yoga tho nee range of motion increase avudhi, weights lo full use avudhi adi. I am also planning to start yoga this summer. naa routine lo ela include cheyyalo chusthunna. bikram yoga anukuntunna. ladies ayithe pilates and yoga with weight training racha | ||
| Tagore Comedian Username: Tagore Post Number: 1148 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Inakevaridhi jalsa stills vacchigaa mamaaa pampesaaaa "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Kingaa_bongaa Junior Artist Username: Kingaa_bongaa Post Number: 126 Registered: 02-2008 Posted From: 134.163.255.20 Rating: N/A |
babai, nijanga 1000 treadmill meedha chesthaavaa? naaku 150 kallu thiruguthaayi babai  Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5309 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
kaani its not advisable to do 1and half hr cardio at a time. muscle loss avutundi. inditail gaa it wil tap into ur fat stores but eventually muscle loss avudhi in long cardio sesions. general gaaaaaa 45 min chesthe manchidi. 1 hr is also ok. anduke do HIIT. 1 andhalf hr lo 1500 cal steady state cardio lo burn chesthe, ade 1500 neeku stamina unte HIIT lo 45 min lo cheyochu. or split ur cardio session in two. one morning and one evening. eat some carbs before cardio. HIIT is high intensity interval cardio. google lo kottandi meeke ardham avutundi. | ||
| Tagore Comedian Username: Tagore Post Number: 1147 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Half an hour regulagaa half an hour inclination 15 pedathaaaa onehrlo ayipotundhi 1000 "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 917 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
last 3 mnths lo arnd 20 pounds taginchaa , yoga modaletta inka soodali body flexibility Jai Chiranjeeva | ||
| Indra Comedian Username: Indra Post Number: 1900 Registered: 12-2006 Posted From: 68.84.160.253 Rating: N/A |
annai nuvvu 6 pack penchu..det lo sanmanam chestham neeku HP tho | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 916 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
seppadam marisaa 1 hr on eleptical and 30 min on thread mill Jai Chiranjeeva | ||
| Kkd Junior Artist Username: Kkd Post Number: 503 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
too much saami 1500 cal's burn seyyatam in one session... Nenu 40 min session lo 3.4-3.5 miles and 450-470 cals burn setha. aa tharuvatha oka 40 min weights and abs chestha. | ||
| Nostradamus Junior Artist Username: Nostradamus Post Number: 888 Registered: 09-2007 Posted From: 71.172.27.191 Rating: N/A |
rao garu maaku salahali ivvandi........... | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 915 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
1 and half hr lo 1500 burn sestaa na food kooda bhyamkaram mrng oat meal lunch sanwich maily chicken with some totilla chips and salsa dinner basic ga juice madhyalo oka 4-5 hot choco Jai Chiranjeeva | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5308 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
allooooooo rao garu | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5307 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
racha mamaaaaaa. very very good. thats the way to go. fat full ga tagginchaku. ur body needs fat, so use good fats like flax oil, fish oil, kirl oil, olive oil, nuts, avacado. ataleast have 50 gm of good fat per day. inka 1000 call on treadmill is awesome. serious gaa cheppali ante nenu antha cheyyalenu. running lo nenu chala weak. nenu always weights chestha. if I need running effect i use a different weights routine that will make me swat like anything. this season i am planning to work on my cardio strength. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 762 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Inthaki evari pic soopettav?  నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Kkd Junior Artist Username: Kkd Post Number: 502 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Entha sepu sethav thammudu threadmill...nenu 40 min session lo 450 calories burn setha. Nuvvu ee lekkana entha sepu lagethutthav. | ||
| Nostradamus Junior Artist Username: Nostradamus Post Number: 886 Registered: 09-2007 Posted From: 71.172.27.191 Rating: N/A |
already teedhamani planning lo vunnaru........ | ||
| Tagore Comedian Username: Tagore Post Number: 1145 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Nammalekapoyaav kadhaaa maa intlo vallu shock pic choosi "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Kkd Junior Artist Username: Kkd Post Number: 501 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Guruji nenu Non-veg muttaledhu for around 15-18 years now. Nenu oka decision theesukunte avadu seppina vinanu. Only veggies. I donot like and eat sweets (very less) Always weight and cholestral under control. Winter lo Gym..Summer lo Tennis/Jogging compulsory chestha... | ||
| Tagore Comedian Username: Tagore Post Number: 1144 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Kindha RA mama icchinavi anne kalipi follow aythe puli pawantho cancel chesi neetho teestharu mama "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Tagore Comedian Username: Tagore Post Number: 1143 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Naake ascharyam vesindhiii naa weight twaraga loose avtaaniki reason 1000 calories on threadmill per day emantaav and sugar muttukoledhu,oil food tagginchaaa "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Nostradamus Junior Artist Username: Nostradamus Post Number: 885 Registered: 09-2007 Posted From: 71.172.27.191 Rating: N/A |
naaku cheppandi RA garu diet control viseshaalu.......... | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 840 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
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| Mclovin Junior Artist Username: Mclovin Post Number: 408 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
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| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5306 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
annai Amy mail seyyale  update kanukoni sepu. no more discos here on that topic | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5305 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
mama 3 months lo 20 lbs ante raqcha . icnlude protien in ur diet and veggies.the more the veggies the more healthier weight loss.more protiens, moderate good fat and veggies. cut down on carbs. keep the carbs less than 100 gm a day. et 5-6 meals. more meals less portion size is the key. include protien in everymeal. do weights boss. weights is the way to go for weight loss.abdominal work alone dosent do any good to you now. include abdominals in ur whole workout regime. | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1042 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
sorry chamata-odche pani} | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1041 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
kkd uppu sapa pappu saru royyala wepudu ....samaga tini pandulu kasukuntoo chatodche pani sette emi tinna emi kadhu...} | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 381 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
guluG mee english, Lallo english ki close gaa untundhi | ||
| Tagore Comedian Username: Tagore Post Number: 1142 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Babuuuuu kaali aythe maa post choodu babuuuuuu "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1040 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Ra body lo fat unte mild heart attaks wasthe can withstand anta...so koncham fat undadam manchidani Dr alex sepadu} | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5304 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
ehe daniki deeniki sambandham endi adi ade idi ide. anduke manishi matala batti manishini judge cheyakoodadu manishiki chala passions utayi, like chiru passion,health passion,body passion....... | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 914 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
search Rowdyalludu with pavan kalyan andhulo soostav kandala kantha rao ni Jai Chiranjeeva | ||
| Kkd Junior Artist Username: Kkd Post Number: 500 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Edhi manchidho health ki avi anni oka tablet lekka ichesthe..gutukkuna mingesi glass neellu thagi thonguntaa... ee green tea..yellow coffee lu ani seppi confuse sesthunnaru..complicate sethunnaru.  | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1039 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
mc...Enduku guluji.. meeru ilaa sesi, dabbulu pogesi.. evari kosam.. kodi ni alaa velaadadeesi tinadam avasaramaa..? pothe poyindi vedhhava dabbu.. kammaga vanta seskoni tinandi guruji.. dabulu save sesukodaniki kadhu pulihara perugannam its good for health and easy to cook....pulihara lo baga nuts wesukunte can have protin sourse too} | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5303 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
time antha kaadu le mama. kaani significant gaa avutundi. it all depends mama.personal interst antaru kada adi anamata. general gaa mana vallatho matladithe body em cheskuntav guru hayiga thini enjoy cheyyaka antaru. general gaa mana indiam mentality alane untundi. hayiga thinali,pottalu penchali,dabbul sampadinchali.... mana shareeram manadi kanattu behave chestham. 2 yrs back varaku nenu same ee. kaani anipinchindi, mana vantimeeda sradha lenappudu entha sampadinchi em labham, em chesi emi labham. poni pedda peekese pani matram nenu emi chesthunna? offcie ki povatam, evening ravatam,tvlu chudatam,thagadam,malli chetha fry thindi tinatam padukovatam. endi life lauda anipinchindi. so ee decision teesukunna. | ||
| Tagore Comedian Username: Tagore Post Number: 1140 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
RA annai naa diet cheptha suggestions ivvu I am trying to loose weight 1.Morning oen cup of milk 2.Lunch-Boiled rice one cup cook chesi with some curry 3.Gym lo 1000 calories threadmill meedha and some abdomins 4.Night 2 eggs or some juice with splenda 3 months lo 20 lbs difference kanapadindhiii inka kontha weight tagginchi weights start cheddham anukuntunna "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Kingaa_bongaa Junior Artist Username: Kingaa_bongaa Post Number: 125 Registered: 02-2008 Posted From: 134.163.255.20 Rating: N/A |
RA okasaari nee photo pettu ikkada nuvvu endhuko maa type kaadhu anipisthundhi.Manaki Manam Kingu, Choosevallaki Bongu. | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1038 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
papi...Tinali.. kastapadali ..ariginchukovali... correst kani prastutam manam settunna pani lo oka semata sukka kuda padadhu... so logic is below... till college u can eat wahtever u want as u run walk have lot of activity... when u settle and u are 30 cut 30% ... at 40 cut 40% ... at 50 cut 50% and be like that till ur death.... after 50 one meal is enough} | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 407 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
ahaaa.. rowdy.. inthakee nuvvu ibdb lo boothulo maattaade rowdy venaa? | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5302 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
babau nenu chesdi body composition gurinchi ani cheppa kada. serious gaa cheppali ante I started all this just for cosmetic look. kaani when u enter into this body composition is nothing but eating good food. so automatic gaa health concsious ayipotham. adi matter | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 406 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Enduku guluji.. meeru ilaa sesi, dabbulu pogesi.. evari kosam.. kodi ni alaa velaadadeesi tinadam avasaramaa..? pothe poyindi vedhhava dabbu.. kammaga vanta seskoni tinandi guruji..  | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 760 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Ee lekkana... ni time anthe thindanike saripoddi.. mari inka pani emi settav? నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5301 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
gantha stopry ledu. daniki saaana thinali saana kathalu untayi. manam mana paridhi lo manam chesukovali anthe. local heroes ni baseline gaa ettukuni kastapadali | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 838 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
annayi..pulihara antey thiney pulihara lekapothey pichi pulihara na | ||
| Bicchapathi Junior Artist Username: Bicchapathi Post Number: 103 Registered: 02-2008 Posted From: 141.158.20.2 Rating: N/A |
Rowdyalludu garu.. Miru mi chodyam kani.. Chinnappudu ma friend okadu unde vadu.. vaniki evaro sepparu anta.. nillu tagithe manchidi ani.. gunde kaya nilallo telali ..antha tagali ani.. VAdu okate tage vadu.. last ki athimutra vyadi vacchinda ani teacher adige daka manaledu.. niventi basu..eee age lo ivanni.. Naku telisindi okate..Tinali.. kastapadali ..ariginchukovali... | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 303 Registered: 01-2008 Posted From: 72.94.47.39 Rating: N/A |
Yi madhya india lo doctors ads isthunnaatlu avi yevi kuda sex power penche manduku kaadu. sudha waste prachaaram. If anybodyis interesed, i'll discuss tomorrow. | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1037 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
6 times tinnaka malli ee green tea eppudu postav ?? ee time lo postav...RA please timeing kuda rayi 6 meals ee time lo teesukuntavo soodam...} | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 39 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
OOps..sorry wrong clipart.  No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5300 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
mama ee thindi one day babai. kumbal kumbal tineyam kada measure chesukuni thintam. meat 5 oz, cottage cheese 1 cup per meal. basical gaa nuvvu 1000 calories oka meal lo thinte nenu 500 call 2 meals lo thinta. no of times avvatam valla neeku ekkuva foiod laga anipistundi anthe. i eat 3000 cal when bulking, and anywhere between 1500-2500 cal when cutting. ecgc every meal ki meal ki madya lo gren tea tagutham kada. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 302 Registered: 01-2008 Posted From: 72.94.47.39 Rating: N/A |
Gingeseng kanna Aswagandha chaalaa safe ani antunnaaru. Regular gaa aswagandha nenu yeppudu vaadaledu. appudappudu Aswagandha powder India lo vundagaa vaadee vaadini. 30+ males andaru Aswagandha,kapikachu,brahmi,jataamamsi..laanti konni herbs vaadithe manchidi. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 301 Registered: 01-2008 Posted From: 72.94.47.39 Rating: N/A |
Green tea lo gingseng vundadu maamalu.Gingseng veru. Green tea veru. Gingseng tho chaalaa side effects kudaa vunnaayani yi madhya godava. Yi roju baagaa busy. dini mida yentha yina discuss chesthaanu. Last 4-5 years gaa continue gaa yi tea thaaguthunnaa. yi madhya Yerbamate start chesaa.. vivaraalu repu. | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1036 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
pulihora / perugananm to family family bratikestunnaaraa Yes...baga nute wadali protin kosam ..saripodhi } | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 38 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
ante meal plan choosthe single day laga anipinchaledhu Rao garu..  No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1035 Registered: 12-2006 Posted From: 155.139.50.15 Rating: |
6 times tinte sanka nakipotaru digest sesukotaniki time untundha ?/ malli 6 times lo 2,3 meat dishes prati sari veggies and cheese....potta fast food restarent aaa??} | ||
| Spy_india Junior Artist Username: Spy_india Post Number: 67 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
pulihora / perugananm to family family bratikestunnaaraa | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1034 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Andra atkins is best... poduna around 10 ki oka plate pulihara oka plate perugannam around 3 ki oka cup tea ... evening around 6 ki half plate pulihara half plate perugannam...} | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 835 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
nenu seppedhi johnnie walker green label gurinchi.. | ||
| Spy_india Junior Artist Username: Spy_india Post Number: 66 Registered: 02-2008 Posted From: 170.35.224.65 Rating: N/A |
MR. INDIA ki poti seyaali anaa ee type diet ?? meal1-meal6/week or meal1 - meal 6 / day naa ?? | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 758 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
6 varieties of meal... he will have one of them a day ani artham kadha. Kya ji, aap bhi na.... నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 834 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
nuvvu mareenu....manam emanna daily oka full bottle esttunama eti..wdho weekends ki oka quarter tho kanichestham..dhani valla kuda paiki ellipothama | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 833 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
saana baga sepparu masteru..  | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 37 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
RA e meal plans anni 1 day ka leka 6 days ka? mari ecgc source enti? Food or something else? No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Comedian Username: Ravino786 Post Number: 1033 Registered: 12-2006 Posted From: 155.139.50.15 Rating: |
6 times tintava??? nee abba nee nela tindi oka gramaniki oka roju saripodhi .... oka sari tinewau yogi 2 times tine wadu bogi 3 times tinewadu rogi ... } | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 405 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
baabai.. polyphenyl enti baabai.. phenyl ande eegals/domals ki kadaa.. | ||
| Tagore Comedian Username: Tagore Post Number: 1136 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Annai work yeppudu chesthaav annai "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5299 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
ecgc is a type of polyphenol. metabolism baaga penchutundi,fat loss ki help chesthundi. white rice thinanu. asal rice thina, eppudaina thinali anipisthe brownrice vandukunta. na diet on a normal day meal1: chicken+fishoil+veggies+citrus fruit meal2: cottage cheese+flax oil+blue berries+veggeis meal3: turkey+nuts+veggies meal4: cottage cheese+fish oil+veggies meal5: workout drink meal6: fish or beef+nuts+veggies meat change avuthu untadi.. | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 403 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
First time nishedam taruvvata, Gilbeys Green label ani tega kummaam.. taruvaata telisindi naatu saruku ani.. sess. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5298 Registered: 12-2006 Posted From: 206.19.210.7 Rating: |
ya super benefits babai konni days hayiga nidra povachu aa tarvatha hayiga nidra lone povachu kooda | ||
| Tagore Comedian Username: Tagore Post Number: 1132 Registered: 01-2008 Posted From: 12.171.128.44 Rating: N/A |
Lungs sanka naakipothaayiiii chaala manchidhi joblu cheyyakkarledhu,pelli chesukoakkarledhu,pillalni kana akkarledhu,(pokiri typelo chaduvuko) "ASALU NENU CHESEDHI THAPPU ANI TELISTHE NENE CHEYYANU-MEGASTAR | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 36 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
ecgc ante endhi RA...thanks for the infor abt Green Tea... oka sari ne diet ento cheppu...asalu nuvvu white rice touch cheyyava? What abt Non-veg? No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5297 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
abba sava denkutunnav different ante naa personal goals different, so daniki batti naa diet untadhi. needi mamuluga unte 3 chalu. if ur looking just for health benefits 3 saalu ade body composition kosam chusthunte diffrent gaa untadhi story | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 401 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Anduke edainaa vovoer gaa seyyoddu/tinoddu.. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 755 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Ante nuvvu maa laga annam gatra thinava? Vammo..  నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5296 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
nuvvu sepinantha story ledu le. nenu thega tagutha. naaku taste povadalu,vagarule emi levu. just tagina time lo untadhi kanai after emi undadu. | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 829 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
Green Label mandhu valla kuda emaina benefits untey postandi  | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5295 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
nenu daily tagutha.ee madya 1 month nundi brak vachindi new job valla. I usually take 6 packets of green tea daily in hot water. u can buy jackiechan's gren tea. now top brand idi. google lo kottu oka dabba lo dorukuthundi. but u dont have to drink 6 per day. 3 taagu chalu. general gaa 100mg of ecgc ravali per day.naa diet different kabatti nenu 6 teesukunta.u dont have to. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 35 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 754 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Naaku ye vishayam lo anna... clarity important. Nuvvu okati anukuni nenu inkoti anukuni... confusing enduku... andhuke direct adigi clarify sesukunta! Adhento nenu sinnapati nunchi anthe! నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Bicchapathi Junior Artist Username: Bicchapathi Post Number: 102 Registered: 02-2008 Posted From: 141.158.20.2 Rating: N/A |
babai.. Green tea antha bane untadi kani..tagina taruvatha edi tinna ade taste untadi.. vogaru vogaru ga.. Inka Green tea ekkuva tagithe gonthu antha cold ayinappudu ayinattu avuthadu.. ma ante entha tea tagutham 2ndu cups.. anthe gani nillu taginattu tagam kada Ma friend weight taggiyyadaniki ani green tea ema tage vadu kani oo roju vadiki taste anedi chacchipoyindi .. anthe adi vadilesinaka.. green tea psychological feeling povadaniki varam pattindi | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 34 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Koncham detailed ga cheppu em adv's o...nuvvu thaguthava??? Daily eppudu thaagali...enni oz's thaagali... No one can make you feel inferior without your permission, remember they are no better | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5294 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
avi indian vi kada | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5293 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
nuvvu naa meeda baaga spy pettinattu unnav silipi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5292 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
tesukovachu kaani oka ginseng okkate kaadu inka chala untayi gren tea lo ecgc,antioxidants.. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5291 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
green tea kooda sugar esukuni milk esukune tagitheeee tablet machineelatho kakkunda whisky tho taginnatu | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 913 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
direct gaa edi manchidhi kadu satti mama Jai Chiranjeeva | ||
| Spy_india Junior Artist Username: Spy_india Post Number: 65 Registered: 02-2008 Posted From: 170.35.224.63 Rating: N/A |
expect chesaa !!! RA inka ayahoo lo green tea link veyaledenti ani :p | ||
| Mclovin Junior Artist Username: Mclovin Post Number: 399 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
attantappudu davirect gaa gensin teesukovatsu gaa.. ee teyaaku henduk? | ||
| Bazooka Junior Artist Username: Bazooka Post Number: 911 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Green tea lo gensing ani oka moolika untadhi which is good for ur health ani research sesi cheparu, mana ayurveda tea lekka sugar lekundaa taguthe manchidhi and no milk like black coffee, dips dorkuthai so use as tea bag dips in warm water Jai Chiranjeeva | ||
| Indra Comedian Username: Indra Post Number: 1895 Registered: 12-2006 Posted From: 68.84.160.253 Rating: N/A |
avunu green tea valla chaala advs.. | ||
| Rajusk Junior Artist Username: Rajusk Post Number: 1 Registered: 02-2008 Posted From: 169.196.240.2 Rating: N/A |
How come no one writes about Garlic or Turmeric. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5289 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
mama green tea machida kaada ani adigina vallanoi chusa green tea valla benefits enti ani adigina vallani chusa kaani asalu green tea ante endi ani adigina vadini ninne suthunna usa lo undi no offense just kidding. green tea ante just chinese herbal tea powder in water.very good to health. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 752 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Ee green tea enti variety ga? Brand aa? Or just Tea neella, without milk? నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5288 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants--long linked with heart protection--would be enough incentive, but wait, there's more! Lots more. CUT YOUR CANCER RISK Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer. SOOTHE YOUR SKIN Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers. STEADY YOUR BLOOD PRESSURE Having healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure. PROTECT YOUR MEMORY, OR YOUR MOM'S Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's. STAY YOUNG The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol. LOSE WEIGHT Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, this is good news! | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5287 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
http://food.yahoo.com/blog/beautyeats/26529/7-reasons-to-dri nk-green-tea |
