| Author | Message | ||
     Sunshine Junior Artist Username: Sunshine Post Number: 634 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
 Cheppalanundi chinna mataina...aaganandi daaganandi lolona!! | ||
| Goonda Side Hero Username: Goonda Post Number: 6130 Registered: 02-2007 Posted From: 146.18.173.74 Rating: N/A |
annai, nuvvu emi tinavu anni manchi alavaatley ika weight enduku perugutavu?? maa laaga chetha tintey weight puton cheyyochu ఆంధ్ర రాష్ట్రం కొత్త ముఖ్యమంత్రి కోసం ఎదురు చూస్తుంది | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 70 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Jodha/IPC Cereals tinoddu analedu  Cereals good or bad is relative to what you were eating before switching to cereals .. If you were eating a high fat/sugar breakfast - cereals are a healthier option But oatmeal is better than a sweetened cereal or rice crispies.. and 2% milk better than whole milk Bottomline - read the nutrition label | ||
| Zulu Junior Artist Username: Zulu Post Number: 70 Registered: 02-2008 Posted From: 64.253.166.252 Rating: N/A |
E Thread chadivithe leniponi confusions vasthunnayi, Nenu moosukoni regular ga thenevee thintanu Think Global,Act Local | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 19 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Ipc nenu kooda cereals e thintunna..Kani ikkada experts avoid chesthe best ani chebuthunnaru....looks like better to go with oatmeal.Kinda posts chadhuvuthe e company no thelusthundhi. No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 18 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Yeah Anand... Kind of lazy fruits thevataniki work place ki. Inka lazyness pakkana petti follow avvali. No one can make you feel inferior without your permission, remember they are no better | ||
| Ipc302 Junior Artist Username: Ipc302 Post Number: 15 Registered: 02-2008 Posted From: 129.62.81.67 Rating: N/A |
Nenu ee madhyana belly fat tagginchadam kosam cereals tinadam modalu pettanu kaani ikkada diff opinions unnayi i eat rice crispies or kelloggs choco-cereals or anything which tastes good  also wieght increasing ki kooda try chesthunna  manam 9kgs underwt unnam mana ht ki bottomline ye brand manchido cheppandi Walmart or HEB (manadi texas desam)lo buy chestha | ||
| Kkd Junior Artist Username: Kkd Post Number: 390 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
malayalam remake. Bad casting and direction koncham weak. Vijibhaskar ki originality emi vunnattu ledhu...remake chesina koncham imporvements chesthe baguntundhi..veediki antha scene lenattu vundhi... | ||
| Bicchapathi Junior Artist Username: Bicchapathi Post Number: 76 Registered: 02-2008 Posted From: 141.158.20.2 Rating: N/A |
babai.. thini.. kadupulo salla kadalakunda kurchunte.. edi tinna kastame.. India lo ayithe hyd lo whether ki aaa kastanike arigipotadi edi tinna.. USA lo AC lo kurchoni whole wheat tinna fat laga ne convert ayithe.. Best.. Every day burn atleast 500 to 800 cal in Exercise.. And eat whatever you want. Rallu tinna kariginchukune shakthi tecchukovali kani.. fat,carb..thokka tholu ani delicate ayithe repu tellari kattame. | ||
| Bitter Junior Artist Username: Bitter Post Number: 288 Registered: 02-2008 Posted From: 99.139.126.211 Rating: N/A |
KKD, Ninna Classmates ane movie choosanu, Sumnath di.. story different ga anipinchindi..telugu lo peddaga aadinatlu ledu. endukani.. | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 66 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Jodha, KKD cheppina plan baagundi ...your meal plan has too much time between meals - this can cause cravings and overeating at mealtimes... between the meals snack on an apple or carrots- both have soluble fibre that keep you feeling full and reduce cravings for sugar/junk and apple is a good substitute for coffee as a wake-me-up.. If you do not like cold salads - a good idea is to cook vegetables in very lil oil( mana talimpu kuralu type) and have mix that instead of rice with yogurt desi salad Inkoka desi adaptation - cook oatmeal in water and have it with sambar/gravy curry or even yogurt - basically substitue oatmeal for rice...my mom used to do this with cracked wheat (dalia) when she had to cut out rice. Health problems emi lekapote - ila dinner ki rendu biscuits tini padukunte - kottavi vastayi ...its important to eat a decent quantity of the right food ..else your digestive system goes for a toss... Kalikaalam, Green tea is proven to increase metabolism - infact the extract is used in many weight loss pills - so if you are trying to gain weight go easy on the green tea... | ||
| Kkd Junior Artist Username: Kkd Post Number: 389 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Which ever way u like..or Grilled if you like that. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 15 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
More vegetables ante cooked ones or raw ones? Thanks for the info KKD..will try to follow... No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Junior Artist Username: Kkd Post Number: 388 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
From your details this is what i suggest..(i am not an expert though) Break fast - Swith to Oatmeal and Go for 2% milk (not regular) Lunch: Eat more Vegetables and less rice. Rice should be a side not main course. Try Grilled vegetables and little side rice. or try Grilled vegetables Sandwich. (No cheese or easy on cheese) Always important to spread your meal...eat little every 2-3 hours instead of one heavy meal. Between lunch and dinner try to eat Fruits/Carrots or Berries to beat hunger. Dinner: Again cut down on Rice and try to eat more vegetables and less of Rice. No sweets or junk food ..if you cant control then eat the junk stuff only once a week. Most important workouts. You have to combine this diet with Workouts else the results will take very very long. If you get used to workouts you will love it. start workouts atleast 4 days a week and then make it 5 days a week. If you are not able to make it during weekdays. 2 weekdays and 2 days in the weekend Should be good. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 565 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Weight & Cholesterol! నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 12 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
em control chesindhi athani? No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 11 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Na first target is shed some weight and be healthy and fit. Current Diet plan: Break Fast:Honey bunch cereals with Regular D Vitamin Milk Lunch: White Rice+ any Indian curry( kani 1 month nunchi rice gradual ga thagginchanu...sometimes rice ki badulu ga only fruits or wheat upma or Chapathi thintunna) Dinner: Dosa or 2 biscuits or rice or chapathi... oka 1 month nunchi Food watch chesthunna and i lost 5 pounds also. Inka workout ki vasthe not regular. Trainer daily oka 1300 calories theesukoni weekly 3or 4 days 20 mins cardio chesthe will reduce 2 pounds a week ani cheppindhi kani gym ki povali antene lazy ga vundi... No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Junior Artist Username: Kkd Post Number: 385 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Nee target emito naaku theleedhu thammudu...what are your trying to achieve and what is your current diet plan...how much you work out etc details pettu...discuss seddam. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 560 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Naa colleague okathanu... Quakers Oat Meal dabba okati desk daggira pettukune vaadu... and lunch time lo hot water mix chesi thine vaadu.. papam sugar kooda esukune vaadu kaadhu. Asalu aa paakam lanti padhardham soothene... yaak.... kaani kattila control sesesindi kurrodini. Good for health too. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Savage Junior Artist Username: Savage Post Number: 99 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Miru anta kalisi full tesnion pedutunnaru kada..  | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 559 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Progressive is always better... start with 1 day and then increase to 2 and then 3. Pain lekunda... jeevitham saagipoddi! నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 10 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Good info cylone.... Little bit difficult kani will try to follow. atleast weekly once tho start chestha... No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 9 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Oatmeal lo kooda regular one and Oragnic one vunnaye kada? which one do u think the best one.... No one can make you feel inferior without your permission, remember they are no better | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 229 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//koncham sepu ayyaka disco chedham// Thappakunda.. Naaku kuda 30 minutes work vuntudi. aatharvaatha discuss chedhaamu. Brown rice kaavaalsina vaallu, any indian stres like Patel,apna bazar lo dorukuthaayi. register lo vaalla nu adagandi miku kanapadaka pothe.. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5283 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
kaani fiober content undadu mama. fiber teesestharu chala vatillo. manam chusede fiber kosam. slow release of carbs/energy to ur blood stream. ala kakapothe fast ga release chesi insulin spike chesthundi ne body lo and some of those carbs will be stored as fat. thats what we dont want to happen. anduke alwaysssssssssss prefer whole foods (natural form). | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5282 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
kalikalam mama, u can gain weight easily kaani the imp thing is not gaining weight, but to gain muscle. weight puton seyyatam pedda pani kaadu. ade nuvvu chusthunnav ante adi thappu. and my answer to gain muscle is u have to eat meat,egg. milk avasaram ledu. koncham sepu ayyaka disco chedham. vurgrnt pani lo unna. and atlast slim gaa undtaniki aneka margalu. kanai muscular gaa undi slim gaa undataniki konne margalu. never skid breakfast.ur body will have maxxxxx potential to digest any thing in the morning as it is deprived of food for 8-10 hrs. so make the best use of timing. nutrition entha importiant oo dani timing kooda anthe important. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 228 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//tamud where can we get brown rice..// Indian stores lo ayithe thakkuva rate dorukuthaayi. appudappudu Costco lo Organic brown rice dorukuthaayi. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 557 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Nuvvu unde area lo grocery chain lo try seyyi. Ikkada NJ lo Pathmark, ShopRite, A & P, Shop & Stop annitilo dhorukutundi. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Chantodu Junior Artist Username: Chantodu Post Number: 119 Registered: 07-2007 Posted From: 12.34.246.36 Rating: N/A |
cycle tamud..walmart lo try sesthe ledu.. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 556 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Any american store... you will find it. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Chantodu Junior Artist Username: Chantodu Post Number: 118 Registered: 07-2007 Posted From: 12.34.246.39 Rating: N/A |
tamud where can we get brown rice.. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 227 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//anuko andulo sucralose kooda added untundi and also some other presrvatives. // Thanks RA maama for the responce. kaani USA lo 100% squezed juice ani ammuthaaru. Ingedients lo kuda only "squeezed juice" ani vuntundi. ante preservatives leni juice anna maata. appudu parvaaledaa?? | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5281 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
def gaa chusi cheptha mama.koncham time ivvu work lo darunamaina busy.
nuvvu tinedo peda carbs kaadu mama. plus u do some activuity thats really good. and I thing u r blessed with awesome metabolism. theory ayina practical ayina okate gurthunchuko, more refined carbs and sugar moreeeeeeee bad to ur body and health. fat makes u fat. simple or refined carbs make u more fat. simple carbs lo sugars untayi. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5280 Registered: 12-2006 Posted From: 206.19.210.7 Rating: N/A |
yes dufference untundi. bottled juice ki preservatives vadatharu. general ga fruit lo unna sugars are fructose. they are god to some extent.ade botled anuko andulo sucralose kooda added untundi and also some other presrvatives. so fresh fruit is always good but in limited quantities.fruit manchidi kada anui oooooo thega tinakooadu.edaina athi sethe bad eee. alage fruits kooda athi badeee because of fructose sugar | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 225 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
// ee corporates iodized salt bongu anii ippudu andarooo aa uppe kontunnaru// The most stunning fact is that the so called "iodized salt" we are using is the Industral waste product. didnini roads mida posthe environment ki problem ani oka company ki notices vasthe dinini yemi cheyyaalaa ani aalochinchi 'iodized salt' kinda cheap gaa market lo release chese sariki manchi responce vachindi. ade manam ippudu thintunnaamu. | ||
| Xdasara_bullodux Junior Artist Username: Xdasara_bullodux Post Number: 35 Registered: 02-2008 Posted From: 122.167.116.14 Rating: N/A |
deeni kosam oka research avasaramaa... mudi biyyam or dampudu biyyam manchivani pedda vaallu eppudo sepparu... asalu biyyam kuda oka 50 yrs back vachinde anukontaa.. ma father valla time lo jonnalu, sajjalu, ragulu ekkuva tinevaranta... ivi rice kante manchivi.. edo jwaram vachina vaadiki telikaga arugutundani annam pette vallanta .. alaage panchadara kante bellam manchidi.. anduke ekkuva sweets bellam thone settaru.. ee madhya sugar vadettannaru... alaage salt koodaa... oka 5-6 yers back kuda villages lo raati uppu vaadevaallu... ee corporates iodized salt bongu anii ippudu andarooo aa uppe kontunnaru.. still pachallante only kallu uppu | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 553 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Actual ga Honey Nut Cheerios tho Cholesterol control ki baaga work out avutadi. Naa friends lo saana mandi ki manchi improvement undi ani sepparu. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Kkd Junior Artist Username: Kkd Post Number: 384 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Bottom line ...Do regular and good amount of workouts. Edho book saduvutha..treadmill meedha walking seyyatam kadhu...do real workouts. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 222 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//nenu oka 2 years nunchi daily cereals thintunna....// I think this is more bad( Once again from the view of naturopathy). cereals ante milk tho thintaaru kadaa. adoka pedha poison antundi. cereals lo kuda white sugar,high fructose corn syryp tho paatu, naanaa chetha chedaaraalu vuntaayi. ingedients chsi konukkovaali. | ||
| Cylonesubbarao Junior Artist Username: Cylonesubbarao Post Number: 552 Registered: 02-2008 Posted From: 72.90.147.146 Rating: N/A |
Best option to cut down weight and which is also good for health... start taking salad (only) for lunch. Nenu week lo 3 days (M/W/F) just salad (for lunch) tho start chesa.... and it made lot of difference. Nenu dressings gatra emi veyyanu... just romaine lettuce, 1 carrot and 1 tomato and pinch of salt. Mottam body control lo ke vacchesindi in 1-2 months time. Evening time (3-4 PM) ki baaga aakali vesedi... but controlled myself. నేడేరా నీకు నేస్తమూ రేపే లేదు నిన్నంటే నిండుసున్నరా రానే రాదు ~ Veturi | ||
| Kkd Junior Artist Username: Kkd Post Number: 383 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Oatmeal is the best ..dont go for corn based cerelals or honey bunches they have corn which have natural sugar...not good. | ||
| Telugu_times Junior Artist Username: Telugu_times Post Number: 153 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
break fast chesi khachitam gaa 18 years ippatiki.>>> Manam nidhra lechay sarikay, Lunch time avuthundhaa enti? j/k | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 8 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
nenu oka 2 years nunchi daily cereals thintunna....kani according to RA honey bunches also bad...so need to think abt that now... No one can make you feel inferior without your permission, remember they are no better | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 221 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
white rice, white salt,white sugar,whit poison(milk)... Ivi maanesthe manshula ku vache chaalaa rogaalu raakundaa pothaayi anedi vaallu chebuthaaru. vaati ki alternatives: (1)brown rice (white rice ki badulu gaa) (2)sea salt/Mountain salt.(regular salt ki badulu gaa) (3) Honey/100% pure maple syrup(sugar ki abdulu gaa) (4)Milk (soy milk,badam milk,coconut milk etc) | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 7 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 6 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Na trainer naku rice gurunchi em suggest cheyyaledhu...nenu entha weight loss avudham anukontunnano chebuthe dhanni batti she suggested me daily 1300 calories..... so white rice complete ga Brown rice tho replace chesthe best emo inka....will do that.. No one can make you feel inferior without your permission, remember they are no better | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 220 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
(1)Break fast is bad for health,,(2) Milk is a poison.never ever drink milk anevi vichitram gaa vuntaayi. Nneu ayithe follow avuthunnaanu. break fast chesi khachitam gaa 18 years ippatiki. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 219 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
"break fas" anedi chaalaa important food. khachitam gaa thinaali ani ippudu doctors chebuthunnaaru. kaani ttraditional science prakaaram Morning just, juice laanti drinks tho ne saripettukovaali kaani solid food thinakudadu.Oka vela baagaa aakakli gaa vundi thinaalani pinchanaa chaalaa thakkuva thinaali ani chebuthondi. Milk ayithe morning purthigaa nishedham>Aslu Milk anedi oka poison ani oka scholl of thought chebuthundi. yi milk gurinchi discuss chesthe adoka pedha topic avuthunid. | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 5 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
yeah sure...Please do share the tips u know... No one can make you feel inferior without your permission, remember they are no better | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 217 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Induilo konni controvecial suggestions vuntaayi. Ippudu scientific gaa prove ayina vaati the baagaa differ chesthaayi. Andukani yevariki yedi anchithe adi follow avavachu.for example: (1)According to ayurveda and naturopathy "break fast is bad for health". I'll explain in detail in next post. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 216 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//So daily brown rice thinala?// Modern nutriton knowledge naaku ledu .kaabatti authentic gaa Carbs, proteins gurinchi cheppalenu. Trsditional food mida swami Ananthaananda from thiruvannaamali(he is no more now.) daggaraa kontha neruchukonnaanu. aa tips cheppamante hcebuthaanu. kaani "scientifc" ani cheppadaani ki naa daggara evidence vundadu. Yedo..alaa follow avuthunnaanu. anthe. I think those work fine. | ||
| Kkd Junior Artist Username: Kkd Post Number: 379 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Very correct...naa gym trainer kooda seppadu..meeru rice compulsory thintaaru kabatti go for brown rice not white rice ani seppadu..which will help reduce Triglicerides.(which are normally high for all Indians) | ||
| Sunshine Junior Artist Username: Sunshine Post Number: 622 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
np...YW | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 4 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Sure... Manchi food habits gurunchi koncham focus cheyyandi. anand_n and RA also.according to all ur posts I understood that White rice is not good. So daily brown rice thinala? No one can make you feel inferior without your permission, remember they are no better | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 215 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
sunshine, I think what Jidha gave is enough for me. do nto take the apin of scanning the pages. Thanks for your help. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 214 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Jodha, This excellent. This is the kind that i am looking. Thank you very much | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 3 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Suryanamaskaram ki try this link.. http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp And for Meditation...na daggara Ramananda swamy(name sarigga gurthu ledhu) DVD vundi..will try to upload that one very soon.... No one can make you feel inferior without your permission, remember they are no better | ||
| Sunshine Junior Artist Username: Sunshine Post Number: 619 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
ippudu matter matladataniki atho mamo teliyala  ellehehmm dvd naku telidhu...na degera book undhi...repu konni pages scan chesi isthanu. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 213 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//sunshine mama kaadhu...attha// If that is true, i am sorry. | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 687 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
sunshine mama kaadhu...attha | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 212 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//nenu suryanamaskar and 6 aasanas chesthanu...anthe!// surya namaskaar and pranayam nerchukovadaani ki yemnna manchi DVD vunte suggest cheyyi maama. google searhc chesthe guttalu vasthaayi. Yedi konaalo ardham kaavadam ledu. | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 686 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
ippudu nijam cheppu | ||
| Sunshine Junior Artist Username: Sunshine Post Number: 618 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
oh...nenu suryanamaskar and 6 aasanas chesthanu...anthe! | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 209 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
// yoga chesthanu 15-20 mts....// Naaku 1 hour paduthundi maama. Avi kuda nneu simple aasanaasaround 20 chesthaanu. | ||
| Sunshine Junior Artist Username: Sunshine Post Number: 617 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
oh ok nenu kuda yoga chesthanu 15-20 mts....5:30 ki legusthanu...nakante mundu legusthunarante ala petanu face | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 207 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
sunshine, Thappdu vere state ki work ki vellaali. 6 ki yetti parishtithi lonu start avvali. Yoga laantivi chesukovaalnte khachitham gaa 3.30 ki levaali. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 206 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Maa ammaayi maatram maanesindi juice thaagadam. pediatrician kaaki laagaa arusthunnaadu "jucie thaagodhu" ani. | ||
| Sunshine Junior Artist Username: Sunshine Post Number: 616 Registered: 02-2008 Posted From: 149.164.11.25 Rating: N/A |
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| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 205 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//Are you trying to gain or lose weight ?// I am just following as advised by Swami ananthaanada(Thiruvannamalai). Kaani yi madhya anuipisthondi Ide food habits tho(konchem change chesthe) weight gain cheyyochaa ani. anduke RA ni advise aduguthunnaanu. "Milk,eggs,meat thinakunda weight gain ayye avakaasam vundaa" ani | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 204 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//Juice even without added sugar has natural sugars - even kids are advised not to drink more than 4-8 oz a day.So check the sugar content...just because fructose is a natural sugar, does not make it a whole lot better // Maa pedeatician kuda ide chebuthunnaadu. Kaani nenu maatram last 18 years gaa follow avuthunnaanu. ippati varaku ye health compalints lekundaa baagaane vunnaanu. Morning compulsory gaa juice thaaguthunnaanu. | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 65 Registered: 02-2008 Posted From: 68.206.96.234 Rating: N/A |
Kalikaalam, Are you trying to gain or lose weight ? | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 203 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//kaani evadaina thintada aa brown rice...// Last 2 years gaa whole family thintunnaamu maama. Deer brand yekkkuvagaa one vaallamu. Ippdud adi dorakadam ledu."aarya" brand vaaduthunnaamu.costco lo dorukuthondi. | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 64 Registered: 02-2008 Posted From: 68.206.96.234 Rating: N/A |
Kalikaalam, /**Juice without addedd sugar good or bad? **/ Juice even without added sugar has natural sugars - even kids are advised not to drink more than 4-8 oz a day.So check the sugar content...just because fructose is a natural sugar, does not make it a whole lot better And juice does not have the fibre of whole fruit ...so if you have a choice better to go for whole fruit or if you prefer in drink form- fruit smoothies are a great option - cos they are not filtered to remove the pulp/fibre. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 202 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//india food is worst// Yi roju yekkuva mandi thine food wste yemo kaani, Naaku ayithe food mida Indians ki vunnantha avagaahan inkaa yevariki ledemo anipisthundi. The way we use spices etc are awesome. white rice,whitesugar,white salt maanesthe mana valla food best ani naa abhipraayam. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 201 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
Modern theory vaallu break fast thisukokapothe bad antaaru. nenu oka glass Juice and water with lime juice+jinger+Honey maatrame thisukontaanu. No solid break fast. alaage thine foods lo kuda anni carbse yekkuva. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 200 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//if u want to loose belly fat keep carbs low.// Theory gurinchi naaku theliyadu kaani, practical gaa chusthe "yi theory wrong" ani naaku anipishtondi maama. nenu protiens thakkuva gaa Carbs yekkuva gaa thintaanu. ayinaa potta peragaledu. Naa ctiivities yi krindi vidam gaa vuntaayi. Nuvvu chuse ne thelusthuni. Nutriton vaallu cheppe vaatiltho polchukonte chaalaa "wrong habits' kanapadathaayi. kaani body yemi peragadam ledu. Waking up; Early Morning 3.30 AM. 30 minuts bath. one hour Yoga. 6'O clock :fresh fruit juice(mostly orrange juice.not bottled juice) Before 12/o clock.Honey+ginger+Lime water ,green tea,red tea etc(without sugar). 12'O clock:Lucnh with brown rice adn dal or vegetable curries. 3'O clock: fruits(apples,bananas etc) 6'Oclock: Soy milk 7'O clock inner with brown rice. 9'O clock(before bed): red wine one glass(around 150-200 ML). | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 199 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
RA maam, "How to gain weight" ani ni kosam chaanaalla kritham oka thread vesaanu. Intha varaku reply ivvaledu. Time vunnappudu konchem chusi cheppu. | ||
| Kalikaalam Junior Artist Username: Kalikaalam Post Number: 198 Registered: 01-2008 Posted From: 171.159.192.10 Rating: N/A |
//whole fruit is good fruit juice witha added sugar is bad // Juice without addedd sugar good or bad? Alaage bottled juice ki, ffeshly squeezed juice ki difference vuntundaa?(Tase lo vuntundi..kaani nutritional values lo vuntundaa anedi question.) Konchem lite yeyyi RA maam. | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 60 Registered: 02-2008 Posted From: 68.206.96.234 Rating: |
Zulu, You got it Not sure of the nutritional composition of subway breads ...but look up the nutrition table on subway - more fibre/ less cal and sugars should be the goal | ||
| Zulu Junior Artist Username: Zulu Post Number: 69 Registered: 02-2008 Posted From: 76.240.77.252 Rating: N/A |
So health wise whole grain > wheat bread > white bread..anthena? subway choices lo wheat bread bettera? honeyOat bettera? Think Global,Act Local | ||
| Anand_n Junior Artist Username: Anand_n Post Number: 58 Registered: 02-2008 Posted From: 68.206.96.234 Rating: N/A |
Zulu, Not sure if your question is serious or tongue-in-cheek but whole grain and wheat bread diff is in the fibre content. Same with any other whole grain Vs refined product... High fibre foods fill you up and reduce cravings to eat , slows the release of carb sugars into the blood stream and cleans the digestive tract and cholesterol ...All great advantages if you are trying to reduce triglycerides, cholesterol or fat Anduke whole wheat chapati rice kanna heavy ga anipistundi though it has less calories | ||
| Zulu Junior Artist Username: Zulu Post Number: 65 Registered: 02-2008 Posted From: 76.240.77.252 Rating: N/A |
RA: Whole grain bread ki wheat bread ki difference enti health wise? Is wheat bread a refined carbohydrate? Think Global,Act Local | ||
| Jodhaa Junior Artist Username: Jodhaa Post Number: 2 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
So you dont eat white rice at all? Healthy menu lo emem items vundalo koncham suggest cheyye RA. for Breakfast, lunch and Dinner... what should be the time gap between each meal and if possible give the timings also. No one can make you feel inferior without your permission, remember they are no better | ||
| Ruj Junior Artist Username: Ruj Post Number: 39 Registered: 03-2007 Posted From: 12.205.124.42 Rating: N/A |
brown rice taste baavuntundhaa.... | ||
| Srikar Junior Artist Username: Srikar Post Number: 305 Registered: 03-2007 Posted From: 91.74.245.76 Rating: N/A |
aaa telsu le voiiii,charan la jabbalu kanpince la jacketlu esi hadavidi sesav ga hyd lo  | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5274 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
dampudu biyyam thinte current ke shock isthav. denemma athi sesadu gaa bala matram om lo | ||
| Xdasara_bullodux Junior Artist Username: Xdasara_bullodux Post Number: 26 Registered: 02-2008 Posted From: 122.167.95.212 Rating: N/A |
u mean, dampudu biyyam tinTe OM lo baala laagaa current shock kottina emavvadaa | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 678 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
 hmm..PK pakana chusinappudey ardham ayindhey ley.. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5273 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
strong oo geengo telvadu kani I am very fit and healthy | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 676 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
lol...andhukeyna nuvvu antha strong ga unnav | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5271 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
aaa 1% lo oka pichi edhavani nenu unnanu mama. nenu brownrice ee thinta. | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 674 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
hmm  mama....health gurinchi antey morning lesi excercise chestaru...gym ki veltaru...so and so...kaani food daggara mari intha particular ga evaru undaru anukunta...as u have said before brown rice is good when compared to white rice...kaani evadaina thintada aa brown rice... | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5269 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
enduku follo avvaru mama? pottalu vachesi uncles type lo tayar avvakund health gurinchi koncham care teesukune pichi edhavalu 1% undaru antava ee fast prapancham lo? | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 673 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
evaru enni surveys chesina mana food manam thinestham kadha mama....assalu e surveys endhuku chestaro...kanisam 1% of the population anna vallu cheppeyvi follow avutara | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5268 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
baaaaaga bad. india food is worst. alage americam food ayithe worst kee worst, I mean fast food. | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5267 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
yahoo vadu cheppinde tapu antunadu eedu ani kaadu kaani, thuis article is partially righ and partially bad. whole grains good to heart annadu, he is right. but qunatity mention cheyyaledu. good kada ani denki thinte belly fat vasthad. refined carbs or whole grain carbs anything is bad if taken in excess.refined ayithe koncham teesukunna bad. ade whole ayithe koncham teesukunte best. if u want to loose belly fat keep carbs low. aa low lo eat those whole grains.yahoo vadu konni traditional books ni follow ayyi articles rasthadu kaani cutting edge nutrition articles ni follow avvadu. akkade konni differences vasthayi. | ||
| Chantabbayi Junior Artist Username: Chantabbayi Post Number: 671 Registered: 01-2008 Posted From: 82.23.107.29 Rating: N/A |
antey mana thinevi anni bad annamata..  | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5266 Registered: 12-2006 Posted From: 68.60.69.91 Rating: |
emle. basically aadu cheppedi moodu mukkalo fibrous carbs tinali antunnadu. anything whole food is fibrous. danne refine chesthe penta. like example whole grain bread good white bread or normal bread is bad whole grain cereals are the best-natural (like oatmeal,quiona,etc etc grains) honeybrunches etc etc are bad-refined brown rice is good - natural form white rice is bad - refined form whole fruit is good fruit juice witha added sugar is bad basiclly anything whole foods are very good to heart, anything refined is very bad. | ||
| Onlytruth Comedian Username: Onlytruth Post Number: 1818 Registered: 01-2007 Posted From: 74.76.219.62 Rating: N/A |
maa laanti NOVICE ki ardham ayettu brief ga cheppu summary | ||
| Rowdyalludu Side Hero Username: Rowdyalludu Post Number: 5264 Registered: 12-2006 Posted From: 68.60.69.91 Rating: N/A |
just info kosam vesthunna, yahoo main age lo padindi. http://health.yahoo.com/news/reuters/whole_grains_inflammati on_dc.html |
