| Author |
Message |
   
Anand_n
Side Hero Username: Anand_n
Post Number: 6169 Registered: 02-2008 Posted From: 67.10.134.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 08:45 pm: |
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Kamal:being vegan makes you feel very pious and all .. that inturn gives u lots of peace !
Sorry but I cannot help laughing
Parthasaradhi:organic milk ki good shop or brand cheppu. ippati nunchi veelaithe ide vaadaali.
Cocstco has its kirkland brand and actually now all grocery stores carry organic milk  aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale |
   
Dts
Junior Artist Username: Dts
Post Number: 243 Registered: 08-2009 Posted From: 188.40.51.71
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 08:37 pm: |
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maree paalu kooDa taagaKa pOtE chastaaru. Balanced diet avasaram. mana physical activities nu baTTi mana diet decide chEukOvaali. poorvam veeSaDu kooralu tenEvaallu, veeSa anTe old measurement before kilograms came into existance, veeSa approx = 1 and 1/2 kg., kaani paatha kaalam vaallu Sareera Srama baaga chesEvaaru kaabaTTi ae samasya lEdu. కోటిపల్లికి దారడిగి కొండపల్లికి వెళ్తున్నావేమిటి? ...మనసు మార్చుకున్నాను! DTS "The digital experience" |
   
Kamal
Side Hero Username: Kamal
Post Number: 3036 Registered: 08-2009 Posted From: 130.36.62.141
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:34 pm: |
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Newguy123:prashantam anedi manam thinnadaani meeda adharapadi vundadu..
correction .. prasantata annadi okka mana tindi meede aadharapadadu .. oppukunta .. kaani adi kooda oka bhaagame mana jeevitam lo .. Garv se kaho - hum Hindu hain |
   
Newguy123
Side Hero Username: Newguy123
Post Number: 8569 Registered: 01-2009 Posted From: 173.3.77.174
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:28 pm: |
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Kamal:entha prasaantam ga bathikaam annadi point anukunta .
prashantam anedi manam thinnadaani meeda adharapadi vundadu.. |
   
All_mix
Side Hero Username: All_mix
Post Number: 6301 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:21 pm: |
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Newguy123:anni ruchulu champukuni anni yellu batakatam waste anukuntunna
 baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 3033 Registered: 08-2009 Posted From: 130.36.62.141
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:15 pm: |
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Newguy123:anni ruchulu champukuni anni yellu batakatam waste anukuntunna
enni ellu bathikaamu annadi point ee kadu anukuntunna .. entha prasaantam ga bathikaam annadi point anukunta .. the correct thing is "being in peace with oneself" ! Garv se kaho - hum Hindu hain |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18495 Registered: 10-2007 Posted From: 75.185.19.223
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:59 pm: |
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Newguy123: that is applicable to everything..not only meat..
it depends on how much it stays TIME. I am not telling here meat etc Vegan vs Nonvegan anthe. Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
Newguy123
Side Hero Username: Newguy123
Post Number: 8567 Registered: 01-2009 Posted From: 173.3.77.174
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:57 pm: |
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Basky_indya:ruchi tounge ki mathrame. Kadupu lo unde food ela vuntundo chooskunte debbaki VEGAN vaipu running...eee andarooo
that is applicable to everything..not only meat.. |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18492 Registered: 10-2007 Posted From: 75.185.19.223
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:54 pm: |
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Newguy123:ruchulu
ruchi tounge ki mathrame. Kadupu lo unde food ela vuntundo chooskunte debbaki VEGAN vaipu running...eee andarooo Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
Newguy123
Side Hero Username: Newguy123
Post Number: 8564 Registered: 01-2009 Posted From: 173.3.77.174
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:54 pm: |
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Mamamiya786:vegan ante ...hemiti..
no animal products..milk ,egg kuda vastadi not only meat.. |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18491 Registered: 10-2007 Posted From: 75.185.19.223
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:53 pm: |
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Kamal:
AMUL brand , Vijaya Brand (both r coslty) but better than rest lot Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
Newguy123
Side Hero Username: Newguy123
Post Number: 8563 Registered: 01-2009 Posted From: 173.3.77.174
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:53 pm: |
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anni ruchulu champukuni anni yellu batakatam waste anukuntunna |
   
Mamamiya786
Side Hero Username: Mamamiya786
Post Number: 3268 Registered: 06-2008 Posted From: 74.190.97.95
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:53 pm: |
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vegan ante ...hemiti... Ramoji thana group lo 26% , business expansion kosam ammadu ..Margadarsi depositiors ki pay cheyadaniki kadu -- OT |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18490 Registered: 10-2007 Posted From: 75.185.19.223
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:52 pm: |
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Parthasaradhi:
kamal cheppindi right. KAMAL bhayya, VEGAN food SR.NAGAR oka restaurant lo supply avutundi. pure vegg. (most of them raw intake). fulll kicking istundi.. Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
Kamal
Side Hero Username: Kamal
Post Number: 3032 Registered: 08-2009 Posted From: 130.36.62.141
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:50 pm: |
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Parthasaradhi:organic milk ki good shop or brand cheppu. ippati nunchi veelaithe ide vaadaali.
kiki .. nenu organic milk emi vaadanu bro .. but I have seen such milk in Walmart, Jewel Osco ! Garv se kaho - hum Hindu hain |
   
Parthasaradhi
Junior Artist Username: Parthasaradhi
Post Number: 181 Registered: 11-2009 Posted From: 160.254.108.24
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:39 pm: |
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thanks kamal. organic milk ki good shop or brand cheppu. ippati nunchi veelaithe ide vaadaali. You take care of yourself. Time takes care of everything. |
   
Kamal
Side Hero Username: Kamal
Post Number: 3014 Registered: 08-2009 Posted From: 130.36.62.141
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 11:58 am: |
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Parthasaradhi:
Most of the milk that we consume today is not organic, it is produced by injecting artificial harmones to the buffaloes/cows, sheep, etc .. so that they produce more milk than they are capable of ! These artificial harmones are chemicals that have a potential to damage humans in the long run! Also with mechanising becoming the way of the world, suckers are being used to draw milk from animals, which obviously are not as human as we are and sometimes hurt the animals in the process and blood from the animals gets mixed with the milk drawn ! PS - This need not be true in every case ! Garv se kaho - hum Hindu hain |
   
Parthasaradhi
Junior Artist Username: Parthasaradhi
Post Number: 178 Registered: 11-2009 Posted From: 160.254.108.24
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 11:40 am: |
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Basky_indya:yes the present milk is not good.
??? You take care of yourself. Time takes care of everything. |
   
All_mix
Side Hero Username: All_mix
Post Number: 6266 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 10:01 am: |
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Kamal:sare .. nen aapice ki veltha .. ban avvakapothe posts vestha !
idly annai seppatam...meeru nammatam  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 3011 Registered: 08-2009 Posted From: 98.212.183.18
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 09:59 am: |
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All_mix: personal bonding undani telsu kaani mariiii sunthi sneham ani telvadi
vaallani oka kanta kanipedutu untaam .. sunthi ki vellina .. salaam chesina .. tulaks ni observe seskuni safe ga undatam alavaatu aiponaadi sare .. nen aapice ki veltha .. ban avvakapothe posts vestha ! Garv se kaho - hum Hindu hain |
   
All_mix
Side Hero Username: All_mix
Post Number: 6263 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 09:56 am: |
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Kamal:naa tulakaabhimaanam ettantido .. maaku pesal bonding
personal bonding undani telsu kaani mariiii sunthi sneham ani telvadi  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 3007 Registered: 08-2009 Posted From: 98.212.183.18
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 09:54 am: |
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All_mix: tulaks meeda entha prema lekapothe allu sunthi eda seyinchukuntaro kuda telsukunnav annai
I love tulaks - Abdul Kalam, Zakir Hussain, Zaheer Khan, Mohammad Kaif, Mukhtar Abbas Naqvi, Aamir Khan etc etc .. aina neeku telusu kada .. naa tulakaabhimaanam ettantido .. maaku pesal bonding  Garv se kaho - hum Hindu hain |
   
All_mix
Side Hero Username: All_mix
Post Number: 6260 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 09:52 am: |
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Kamal:mix tammud .. mutton ante naaku pesal liking ani public ga seppi ibbandul ettav .. ee sari pisal banda vaste seppu .. sodarul tho sunthi seyistha neek
tulaks meeda entha prema lekapothe allu sunthi eda seyinchukuntaro kuda telsukunnav annai  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 3003 Registered: 08-2009 Posted From: 98.212.183.18
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 09:50 am: |
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All_mix:
mix tammud .. mutton ante naaku pesal liking ani public ga seppi ibbandul ettav .. ee sari pisal banda vaste seppu .. sodarul tho sunthi seyistha neek j/k Garv se kaho - hum Hindu hain |
   
Dharmam
Comedian Username: Dharmam
Post Number: 1114 Registered: 03-2008 Posted From: 206.16.32.136
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 04:48 am: |
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All_mix:.breakfast ki bacon
 Hacker Kurrollu tirugutunnaru jagaratha |
   
Dharmam
Comedian Username: Dharmam
Post Number: 1113 Registered: 03-2008 Posted From: 206.16.32.136
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 04:47 am: |
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Basky_indya:milk is not good.
 Hacker Kurrollu tirugutunnaru jagaratha |
   
Dannyarcher
Junior Artist Username: Dannyarcher
Post Number: 47 Registered: 07-2009 Posted From: 97.77.47.179
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 03:00 am: |
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All_mix:breakfast ki bacon...
Ikkada dorikipoyaav  |
   
All_mix
Side Hero Username: All_mix
Post Number: 6244 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:49 am: |
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Dannyarcher:Kamal veggie anukuntunna ippati dhaaka
le le...kamal annai morning morning tea tho paatu chicken rols...breakfast ki bacon...lunch ki mutton biryani...dinner ki sushi lekunda muginchadu...veggie antava aayanni....chasss  baava cheppina satyam |
   
Dannyarcher
Junior Artist Username: Dannyarcher
Post Number: 41 Registered: 07-2009 Posted From: 97.77.47.179
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:47 am: |
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All_mix:kamal bhai ni consult seyundri...mutton specialist aayana
Nuvvu nannu book seyyatledh kadhaa Kamal veggie anukuntunna ippati dhaaka |
   
All_mix
Side Hero Username: All_mix
Post Number: 6242 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:44 am: |
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Dannyarcher:Naak Vaake
kamal bhai ni consult seyundri...mutton specialist aayana  baava cheppina satyam |
   
Dannyarcher
Junior Artist Username: Dannyarcher
Post Number: 39 Registered: 07-2009 Posted From: 97.77.47.179
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:42 am: |
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All_mix:kilo mutton plus vegan ante ok na
Naak Vaake  |
   
All_mix
Side Hero Username: All_mix
Post Number: 6238 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:34 am: |
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Dannyarcher:Completely Vegan ante I can't
kilo mutton plus vegan ante ok na  baava cheppina satyam |
   
All_mix
Side Hero Username: All_mix
Post Number: 6237 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:34 am: |
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Lavangam:
btw...subject lo touch unte seppu...ATI RADEON 4530 better aa NVIDIA 9400GT better aa  baava cheppina satyam |
   
All_mix
Side Hero Username: All_mix
Post Number: 6236 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:33 am: |
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Lavangam:i see.. lunch em kummav tammudu
inka ledannai...kummali...friends on the way  baava cheppina satyam |
   
Dannyarcher
Junior Artist Username: Dannyarcher
Post Number: 35 Registered: 07-2009 Posted From: 97.77.47.179
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:32 am: |
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Completely Vegan ante I can't  |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 116 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:31 am: |
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All_mix:
i see.. lunch em kummav tammudu |
   
All_mix
Side Hero Username: All_mix
Post Number: 6234 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:29 am: |
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Lavangam:nee id ki ardham enti?
ante anni topics lo leg edatam kada ani ala ettanu anamata  baava cheppina satyam |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 115 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:25 am: |
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All_mix:
nee id ki ardham enti? |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 114 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:24 am: |
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All_mix:
 |
   
All_mix
Side Hero Username: All_mix
Post Number: 6232 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:22 am: |
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Lavangam:nenu kuda gn... movie choostunna 
movie peru phone booth aa  baava cheppina satyam |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 113 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:20 am: |
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nenu kuda gn... movie choostunna  |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 112 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:20 am: |
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Kamal:
All_mix:
diabetes ki proper diet tho paatu, routine mukhyam timely food tinadam, timely nidrapotam ee rendodi cheyandi mee iddaru mundhu,... all set  |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 111 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:17 am: |
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Kamal:
nenu kuda bahu baagu... tammudu, pious feeling pakkana pedithey chala opika kavali... job kellochi malli intikocchi sprouts, veggies tinalante... instant ga availability vundali... ade kashtam... ayina perugu tinakapothe annam tinnatte vundad naaku ... kashtam anukuntunna
All_mix:
Mixie tammud, nuvvu grinder ayinappudu naku kooda chance vasthundi  |
   
All_mix
Side Hero Username: All_mix
Post Number: 6231 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:17 am: |
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Kamal:gn
2 days after vijay diwas subhakankshalu annai  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 2997 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:15 am: |
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gn Garv se kaho - hum Hindu hain |
   
Kamal
Side Hero Username: Kamal
Post Number: 2996 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:14 am: |
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All_mix:
nee enks .. em baasha na adi burra gokkuntunna ..  Garv se kaho - hum Hindu hain |
   
Kamal
Side Hero Username: Kamal
Post Number: 2995 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:14 am: |
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Basky_indya:nenu oka 15 days chesa...
mari enduku maanesaru? I think .. being vegan makes you feel very pious and all .. that inturn gives u lots of peace ! Garv se kaho - hum Hindu hain |
   
All_mix
Side Hero Username: All_mix
Post Number: 6230 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:13 am: |
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Kamal:ante?
keerthi seshulu oorike annanu feel kavoddu annai  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 2994 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:08 am: |
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All_mix:kee.she
ante? Garv se kaho - hum Hindu hain |
   
All_mix
Side Hero Username: All_mix
Post Number: 6229 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:00 am: |
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Lavangam:
hello...hello...this side mixie...that side lavangam ??  baava cheppina satyam |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18480 Registered: 10-2007 Posted From: 15.195.201.87
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:00 am: |
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Kamal:
nenu oka 15 days chesa... Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
All_mix
Side Hero Username: All_mix
Post Number: 6228 Registered: 02-2009 Posted From: 122.169.218.165
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 02:00 am: |
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Kamal:nenu life lo oka phase lo complete vegan aipotha ..
appudu kee.she ayye avakashalu bahu mendu  baava cheppina satyam |
   
Kamal
Side Hero Username: Kamal
Post Number: 2993 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:55 am: |
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Lavangam:Tammudu, how r u? Vegan ante dairy products kuda nishiddham aa malnutrition tho sastham emo
Agraja .. nenu bagane unna .. meeru? Vegan avvadam kastame .. kaani cheyyali .. nenu life lo oka phase lo complete vegan aipotha .. Garv se kaho - hum Hindu hain |
   
Lavangam
Junior Artist Username: Lavangam
Post Number: 109 Registered: 10-2009 Posted From: 67.180.20.209
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:43 am: |
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Tammudu, how r u? Vegan ante dairy products kuda nishiddham aa malnutrition tho sastham emo |
   
Basky_indya
Hero Username: Basky_indya
Post Number: 18479 Registered: 10-2007 Posted From: 15.195.201.87
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:42 am: |
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yes the present milk is not good. Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA |
   
Kamal
Side Hero Username: Kamal
Post Number: 2992 Registered: 08-2009 Posted From: 71.239.184.202
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 01:35 am: |
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US nutrition expert to launch 21-day vegan diet trial on Jan. 1
quote:HYDERABAD: 'Go vegan' seems to be the new mantra to win the fight against diabetes. Simple dietary approach, by opting to go 'vegan', will solve a lot of complications arising from diabetes, which is fast becoming the leading cause for heart disease, kidney problems, vision loss and damage of the nerves. In a presentation on 'Averting Diabetes through Nutrition' here, noted advocate on health and nutrition from United States, Dr. Neal D. Bernard highlighted the virtues of following simple dietary approach to beat diabetes and in the process lose weight. If a low-fat vegan diet is meticulously followed with no animal products for 14 weeks, then even physical exercise is not required to lose weight, he said. "Our studies have shown that a person on vegan diet can lose up to 5.8 kg in 14 weeks. At any cost, fat and vegetable oils should be avoided. One should strive to achieve a balance between fruits, vegetables, grains, and pulses going high on fibre," Dr. Bernard said. A vegan diet has no animal products like meant, poultry dairy products, and eggs. "Animal products contain saturated fats which are linked to heart disease, insulin resistance and certain forms of cancer," he explained. Dr. Bernard is launching a 21-day vegan diet trial from January 1, 2010. "All one has to do is visit www.pcrm.org and register. We will guide you in maintaining a proper vegan diet for 21 days. Our studies have shown that in three weeks, there is a drastic fall in weight. Sugar levels are under control," he said.
http://www.hindu.com/2009/12/08/stories/2009120858270200.htm There is a small chart in the link, which is more useful ! Garv se kaho - hum Hindu hain |