| Author | Message | ||
     Subzero Side Hero Username: Subzero Post Number: 3261 Registered: 04-2008 Posted From: 59.93.66.222 Rating: N/A |
All_mix mama, ippatiki ayinaa change ur sleep pattern | ||
| True_indian Side Hero Username: True_indian Post Number: 4672 Registered: 01-2008 Posted From: 174.96.142.227 Rating: N/A |
kastam thammi, you need lot of luck and strategies but i hope atleast get to last table recently pokerstars porsche tournament lo 14000 enter ayithe last 100 lo legicha, adi kuda pocket AA meda bust ayya we need kakarla to certify lot of Mental Kandidates | ||
| True_indian Side Hero Username: True_indian Post Number: 4671 Registered: 01-2008 Posted From: 174.96.142.227 Rating: N/A |
2-3 days a week travelling job kada so mon-thru raleigh lo unta, so akkada local clubs lo aduta 1-2 no limit or 2-5 no limit everytime 12 or 1 ki stop anukunta, 3 or 4 avutundi we need kakarla to certify lot of Mental Kandidates | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17663 Registered: 03-2008 Posted From: 208.88.0.16 Rating: |
ok....andharooo mammalni snubbing seyyandi....fckkkkk | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3696 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
sorry babai, cheppa kada product release vundani, next week ye release date andukey cheppa... When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17660 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
eeroju afternoon 45mins occheyyi....two weeks enti bedar  | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3695 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
sarey nee istham kani... two weeks tharvatha set cheyyu sarena When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Newguy123 Side Hero Username: Newguy123 Post Number: 7673 Registered: 01-2009 Posted From: 173.3.77.174 Rating: N/A |
ekkuva sepu sleep veste elanti effects vuntayi.. | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17659 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
Nani bedar .....we want family audience too....no controversy every week....nuvvu sye anu.... | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3693 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
koncham controversy vunna candidates aithey manchi ranju ga vuntadi emo... nenu OK kani, janalu mari bore aipoyi tomatolu kodi gudla tho kodatharu emo maniddarni... naa list pettana Guriginja Anand Kamal Der Razesh(not sure already aipoyyinda) OT Sky Rising vellandaru ayyaka appudu chedduvu kani le nannu, etantav When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Jalsa Side Hero Username: Jalsa Post Number: 8303 Registered: 02-2008 Posted From: 159.53.110.144 Rating: N/A |
// you alternate between REM and non-REM stages 4-5 times. // this is true. generally, this cycle time is around 90 mins. Off late, i've been getting along with <=6 hrs sleep. I noticed that i am getting irritated more often now than before. Gotta be careful. Thanks Nanigadu annai. | ||
| All_mix Side Hero Username: All_mix Post Number: 4896 Registered: 02-2009 Posted From: 122.169.155.53 Rating: N/A |
ledannai...baaaga tagginchesa...max ara liter...adi kuda tagginchesta twaralo  | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17657 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
maa show ki guest ga invite seddhamani | ||
| Atlantis Junior Artist Username: Atlantis Post Number: 848 Registered: 07-2008 Posted From: 98.192.66.46 Rating: N/A |
enka aa coke rojuke two liters thaguthunnava thamudu? yes aithe conform cheseko...  | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3691 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
annai cheptunnanani kadu kani, baby antunnav kabatti koncham jagratha ga vundu When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3690 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
deniki babai... ee madhya koncham busy product release date daggira padutundi... urgent aithey cheppu gtalk lo login avutha after 3 When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17656 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
okkasari aa bracelet kottali bedar....july lo one week unna reno casino lo.....practice kosam ani...malla poker joliki ellakudadhu ani decide ayya...lost a lot....but 2008 lo i rocked....won a competition in hardrock hotel tampa....in another casino in biloxi ,misissippi...kaani 2009 detroit lo n reno lo kalipi oka range lo dhebba padindhi....so control seskuntunna | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 3554 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
night 9 nunchi morning 3 varaku poker aduthava??? mama!!! peoples star YSR amar rahe!!! | ||
| All_mix Side Hero Username: All_mix Post Number: 4888 Registered: 02-2009 Posted From: 122.169.155.53 Rating: N/A |
 pothanemo | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 3553 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
 peoples star YSR amar rahe!!! | ||
| True_indian Side Hero Username: True_indian Post Number: 4667 Registered: 01-2008 Posted From: 174.96.142.227 Rating: N/A |
nenu kuda  from Mon-Thur, i am sleeping less than 4-5hrs a days i need to stop Mon night 9-3or 4 varaku poker tues office 8.30 start wednesday night malli same routine fri-sun, intlo baby to late nights avutundi need to take more rest and stay healthy we need kakarla to certify lot of Mental Kandidates | ||
| Kamal Comedian Username: Kamal Post Number: 1703 Registered: 08-2009 Posted From: 130.36.62.142 Rating: N/A |
well said .. Ishaa Vaasyamidam sarvam, yatkincha jagatyaam jagat | Tena tyaktena bhunjeethaah maa gridhah kasyaswiddhanam || | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17655 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
Nani bedar...afternoon mee schedule elaa untadhi.... | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17654 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
antey 2012 ki world end ipothundhu kadha ani | ||
| Sachin Moderator Username: Sachin Post Number: 11547 Registered: 04-2008 Rating: N/A |
 Don't blame others If you don't have f'ing guts to support your statements.. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3685 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
so you mean to say this is all hoax thammudu... sarey nenem chesthanu cheppu nee istham... neeku konni jola patalu link amputha itunes nunchi download chesuko... at least they will help you keep calm When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 17652 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
I have only 3 years left to live....so iam going to sleep less.... | ||
| Basky_indya Hero Username: Basky_indya Post Number: 17644 Registered: 10-2007 Posted From: 15.195.201.90 Rating: N/A |
sign in Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3684 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
I got this e-mail forward today. Elca thammudu thappakunda chaduvu nee lantolla kosamey anukunta... please dont stress your body for unnecessary kicks... take as much as rest as possible. A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India . He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road . Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids. It was certainly a wake-up call for corporate India . However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner ( in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away ), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age. Was it the stress? A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress. The Real Reason However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out': Here he himself admits that he would love to get more sleep ( and that he was not proud of his ability to manage without sleep, contrary to what others extolled ). The Evidence Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives. Some Excerpts: 1. Short sleep duration ( <5 or 5-6 hours ) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills. 2. Young people ( 25-49 years of age ) are twice as likely to get high BP if they sleep less. Paper published in 2006. 3. Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999. 4. Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!! 5. Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004. 6. Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006. Ideal Sleep For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM ( Rapid Eye Movement ) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times. The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type. For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess ( lack of non-REM sleep ), you are tired throughout the day, moving like a zombie and your immunity is way down ( I’ve been there, done that ). Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage. If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below. Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive ( maybe, I should ask my driver to answer that line ). In conclusion: Barring stress control, Ranjan Das did everything right: eating proper food, exercising ( marathoning! ), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him. If you are not getting enough sleep ( 7 hours ), you are playing with fire, even if you have low stress. I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail/article to as many of your colleagues/friends as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth. When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God |
