| Author | Message | ||
     Cocanada Hero Username: Cocanada Post Number: 12472 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
waist ante potta , dunlop tyres lekapote chaalu nee frame medium ayite...you can never get slim look. you can not change your skeleton dont feel bad when you see Abercrombie & Fitch or GUESS models . Try try try .... you will succeed | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 4721 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
BMI is correct for 1) obese people 2) athletic people 3) malnourished people if you are not in above three, dont think about weight, think in terms of fat loss, lean muscle build, strength... rice nundi u get carbs which u need to run ...else u will be running on empty tank...eat rice/potatoes for lunch or before, they take time to break down and will give energy for a longer time...rice has fibre which u need along with protein to build lean muscle... bottom line ...rice with pachadi, perugu, koora, pappu all at one go...ittantivi aaapaysee...pandagalaki set seyyali | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2498 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Nenu DVR tho TV lo vache dailly seriels and progrms lo nachinavi record chesta roju. Adds vachinappu fastforward chesi choostoo unte assalu teliyadhu manam chestunnatu.
Evi ela caliculate cheyyalo naku teleedhu. Nenu eppati varaku BMI ne follow avuthunna and eppudu weight kooda matter kadhu. How i am looking anede. Weight elane undi slim ga kanipistunte kooda naku problem ledhu. Only concern is nenu medium ga kanipista(lavu kadhu,sannam/slim kadhu) kaanee naku slim ga kanipinchadam estam. Medium ga unte ee matram ajagratta ga unna lavu catogory loki velli pota. Adhoka bayam. | ||
| Cocanada Hero Username: Cocanada Post Number: 12465 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
i am telling you again. dont kill yourself over BMI waist /love handle is the only measurement to be worried about weight shouldnt matter at all Try try try .... you will succeed | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2497 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
I mean enko 10 pounds. Ante total ga 20 pounds. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2496 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Naa BMI ni batti nenu 115 to 130 range lo undali. Nenu 140 unna. So adhi extra weight loki vastundhi. Eppudu 10 pounds thagginthe nenu undalasina weight ki maximum unnattu avuthundhi. So 10 pounds thaggite correct ga untundhi anukuntunna, maree border lo undakunda. | ||
| Cocanada Hero Username: Cocanada Post Number: 12463 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
one hour cardio ante too good akka asalu nenu nee range kaadu Try try try .... you will succeed | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 17107 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
1 hr ki 500 cal parigedathava? nee weight yentha ippudu? yentha thaggali anukuntunav attha? I Lost my leader, Johar YSR | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2495 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
No problem. Evi nenu eppudo kaanee thaganu. Ee madya restruant ki vellina water bottle theesukuntunna instead of soda. | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2494 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Ante? | ||
| Cocanada Hero Username: Cocanada Post Number: 12452 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
pop ante coke,sprite,sunkist etc Try try try .... you will succeed | ||
| Basky_indya Hero Username: Basky_indya Post Number: 17341 Registered: 10-2007 Posted From: 75.185.19.223 Rating: N/A |
soya MILK TAAGANDI. 1st determine your body mass index visa-v weight. asalu weight ekkuva ante emiti exact ga telusukondi. like whole body weight aaa, special ga particular sections lo FAT ekkuva etc deeni batti weight loss ela cheyyalo chepocchu. Gigantic Techno fuctional Mega Blockbuster Magnum Opus BOMMA | ||
| Cocanada Hero Username: Cocanada Post Number: 12451 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
 nuvvu aa range aaTry try try .... you will succeed | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2493 Registered: 04-2008 Posted From: 216.111.115.2 Rating: |
Pop ante enti? Nenu grapefruit juice thagalenu kaanee V8 diet splash thaguthunna. 8oz 10 calories. chala fruits and carrot juice kalipina cocktail type adhi. Rice weekends 1cup cooked rice per day thindam ani decide ayya.Monday nundi start chesa. last 4 days rice thinaledhu and daily 1hr/500 calories cardio chesa. | ||
| Cocanada Hero Username: Cocanada Post Number: 12450 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
 nuvvu youth kadaaa ...comedy ardham avutundi ani comedy chesaa adi "Sontham" lo joke Potta taggaali ante...rojulo lo 5-6 times tinaali light ga eppufu fullllll ga kadupu ninde laa tinakodadu Try try try .... you will succeed | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 17106 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
ada ladies adgithe para para lu rasthav, mem adigithe matram yemi seppav  I Lost my leader, Johar YSR | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 238 Registered: 04-2009 Posted From: 75.182.69.164 Rating: N/A |
Akka, Nenu morning oatmeal thinevadini, lunch and dinner edi padithe adhi thine vadini...kani daily calorie intake not more than 1500 calories vundetattu chusukunevadini... Cardio ekkuva chesevadini.. started at 255lbs ....ippudu 200 to 205 madhyalo vunna Buckethead at his best | ||
| Cocanada Hero Username: Cocanada Post Number: 12448 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
substitute Pop with Grapefruit juice no indian food in the night. esp rice Weight is not the right measure akka. Things that matter is 1. Waist , Love handle 2. Energy level and focus 3. Mood Ab Circle Pro konnanu 3 days ayyindi. Ippati daaka ayite, I am very happy with it. Detailed review oka 2 weeks lo pedata Try try try .... you will succeed | ||
| Cocanada Hero Username: Cocanada Post Number: 12447 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
gulaabee daakkovali  Try try try .... you will succeed | ||
| Idle_yzag Hero Username: Idle_yzag Post Number: 17105 Registered: 02-2008 Posted From: 198.80.144.187 Rating: N/A |
potta taggali ante yem seyali? I Lost my leader, Johar YSR | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2491 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Adhenti enka 6 weeks undhi kadha? CF garu first lo 1 month ki 10 pounds and then 6-7 pounds annaru kada? enthaki 2 pounds ela thaggavu? | ||
| Cocanada Hero Username: Cocanada Post Number: 12446 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
10 pounds is too much. But nuvvu lite & fit gaa undi, oka 3-4 pounds taggagalavu definitely Try try try .... you will succeed | ||
| Cocanada Hero Username: Cocanada Post Number: 12444 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
 maree 10 kaadu kaanee oka 2 tagganu elago cheppamantava? Try try try .... you will succeed | ||
| Mikkymouse Side Hero Username: Mikkymouse Post Number: 2490 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Chasing_perfection garu, Weight loss thread lo meeru 7 months lo 50 pounds thagganu annaru kadha. Asalu entha weight nundi entha weight ki vacharu? And mornimg oatmeal annaru , mari lunch and dinner vishayam enti? Coke, Nuvvedho event undhi 10 pounds thaggali annavu kadha. thaggava? Nenu 10pounds extra weight unna. Adhi thaggithe over weight ki loki ranu kaanee Naa height and weight ki undalsina max weight unta. So neu mediam ki vellaki ante enko 10 pounds thaggali. Eppudu urgent ga dec31st kalla nenu 10 pounds thaggagalana? |
