| Author | Message | ||
     True_indian Side Hero Username: True_indian Post Number: 4496 Registered: 01-2008 Posted From: 65.87.188.162 Rating: N/A |
depends on which rest you go but i like shrimp scampi chicken marsala we need kakarla to certify lot of Mental Kandidates | ||
| Ruj Junior Artist Username: Ruj Post Number: 472 Registered: 03-2007 Posted From: 24.118.118.6 Rating: N/A |
weekdays diet: morning brkfast  ats+ walnuts+skim milk around 10 snacks: konni baby carrots+ (konni apple pieces or 1 plum or 1 pear etc) 12 lunch: (oka veggie sandiwich+small soup+odwalla protein shake) or (3-4 rotis+veg curry+ konni chicken pieces) 4snack: few cashews or almonds evening workout(weughts+cardio) 7ki protein shake(banana+whey protein+skim milk) 8:30ki dinner: lite ga rice+curry or 2rotis+curry.. weekends diet no clue...it depends..  | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7878 Registered: 02-2009 Posted From: 171.68.82.127 Rating: N/A |
ITALIAN -- what are the best dishes to order when we go with family ? konchem lite eyyi .. Every second counts. | ||
| True_indian Side Hero Username: True_indian Post Number: 4492 Registered: 01-2008 Posted From: 65.87.188.162 Rating: N/A |
naku vanta radu rao garu wife irageestundi, 2 much vanta kani iddaram working kada so break ani, weekend one day bayata tintam wife likes sushi so we got out atleast once we need kakarla to certify lot of Mental Kandidates | ||
| Movieanalyst Comedian Username: Movieanalyst Post Number: 1935 Registered: 03-2008 Posted From: 98.180.196.219 Rating: N/A |
break fast : 2 bread slices + peanut butter/ one chapathi / Cereals Lunch: Rice + Pickle + curry + curd evening snacks: desi stores nunchi techina junk...and some juices / Tea/ Soup / Dinner: rice + curry + curd week lo intlo vande curries ...one day shrimp, one day chicken, 2 days egg, oka 2 days bayata food thinta | ||
| Mallik Moderator Username: Mallik Post Number: 7731 Registered: 10-2008 Rating: N/A |
Intla koosoni ondukonneeki meeku ollu baruvu ani cheppandi rao gaaru.. ee kahaani lu enduku.. In this db, there's always someone watching you!!  | ||
| True_indian Side Hero Username: True_indian Post Number: 4491 Registered: 01-2008 Posted From: 65.87.188.162 Rating: N/A |
sampdinchi em chestam rao garu, poye tappudu teesukuvella lem kada plus economy revive kavali ante spend cheyali  we need kakarla to certify lot of Mental Kandidates | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7877 Registered: 02-2009 Posted From: 171.68.82.127 Rating: N/A |
one thing is ITALIAN food is full of cheese .. team parties ki vellinappudu 10 dishes orders chesi okko dish lo oka small piece eating better .. family tho elli 2 dishes orders chesi antha cheesi tintam natchadhu .. Every second counts. | ||
| Mallik Moderator Username: Mallik Post Number: 7730 Registered: 10-2008 Rating: N/A |
Weekend annaa intlo thinandi rao gaaru.. wallet ki manchidi.. In this db, there's always someone watching you!! | ||
| True_indian Side Hero Username: True_indian Post Number: 4489 Registered: 01-2008 Posted From: 65.87.188.162 Rating: N/A |
Breakfast: Oatmeal and coffee at starbucks Lunch: oneday subway, oneday panera(soup and sandwich), one day quiznos sub oneday chinese or indian, friday changes Snack: apple or cereal bar Dinner: mon-thu travelling, so outside, mon-champs for mon nite football, tuesday chinese usually wed-cheescakefactory, thursday veggies Weekend Dine outs: atleast 1 day out mostly italian and mexican we need kakarla to certify lot of Mental Kandidates | ||
| Rajusk Side Hero Username: Rajusk Post Number: 8672 Registered: 02-2008 Posted From: 206.53.147.21 Rating: N/A |
Kaphal bhati aithe Ramdev di nenu follow ayyanu..oka range lo akali vesthndi adi chesthe... Naaku modern/money making yoga schemes meeda nammakam ledu..like the ones marketed by Yoga gurus.. Ramdev baba free yoga follow aithe chaalu anukonta , Nani Thala vanchite kaallu kanapaduthunnaya lekapothe emaina addam vunda(I mean bhojja) Hyderabad traffic constable gurthu unnada..belt meedaki jaaripoye potta etc..adi gurthu unte automatic gaa jagarth padthamu anukonta :-) | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3499 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
adi andariki radu anukunta Rebel kaka, first ee diet aney concept mana intlo vundaligaa... maa amma eppudu pillalu khumbhalu khumbhalu tinteny arogyam anukoney rakam... adey alavatu aipoyyindi naku... Dhar/Humpty/KKD/Rowdy vellantha nigraha parulu... nenu Mallik bhai thappu Manasu kosam tinta... kadupukosam kadu  When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Rebel Side Hero Username: Rebel Post Number: 5429 Registered: 02-2008 Posted From: 75.73.190.3 Rating: N/A |
water andubatu lo lekapothe beer aina tagochu anta  ee health care,food habits thred susinapudalla ekado kalukumantadi....pellaithe emanna maratam emo...pelli kakunda dharkaar katti la diet maintain setunnadu ga | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3498 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
annai meeru cheppakey nenu assalu coke manesanu, lekapothey naa diet lo regular ga coke vundedi... ee madhya eppudo kani thagatledu... Gym velldamani decide ayya alagey meeru cheppinavi kuda chestha... 10-12 glasses of water roju motham lo thagali anthey kada? When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1339 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Rajugaru, kaphalbhati pranayam ye yoga class lo ayina nerputara? bikram yoga ki kundalini yoga ki theda enti? which one is beneficial? idea vunte cheppandi. TIA. | ||
| Rebel Side Hero Username: Rebel Post Number: 5427 Registered: 02-2008 Posted From: 75.73.190.3 Rating: N/A |
raju garu weight kakunda only potta taggalante em cheyyali | ||
| Rajusk Side Hero Username: Rajusk Post Number: 8671 Registered: 02-2008 Posted From: 206.53.147.49 Rating: N/A |
Nani.. Motham meeda nuvvu thaggalsindi oka 10 - 12 lbs..anthaki minchi kedu..poragallu ninnu uttiagne tension pedthunnaru.. First ..food lo kachra tagginchu.I mean Chips/Cake/Nature valle / Dream valley etc..thinte fruit thinu lekunte healthy raw nuts thinu.. Maa oorlo aithe HD cheppiannattu eye candy sugar candy undadu..mee.oorlo paristhithi telvad... Neeku gym ki povadam kashtam aithe first increase your metabolic rate by drinking at least 10 to 12 gilasses of water..daaniki konchem kaphal bhati pranayam add cheyyi..oka 2 months lo results choodu..appudu you can hit the gym | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3495 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
Thanks (Kota icon from Satruvu) When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 16640 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
ippudu winter kabbati..edhainna indoor sports ki set avvandi..like raquet ball, NBA lantivi.. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3494 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
Nenu GYM ki ekkadiko vellakkarledu babai, Office loney vundi, nakey koncham Badhakam ekkuva.... patalu/cinemalu antey elagaina chesi rathrantha melukoni nerchukunta/chustha kani ee excerise anedi naku enduko padadu... thappakunda follow avutha repati nunchi...
Oil 5 years(marraige ayinappati) nunchi baga thaggincha, and intlo only olive oil (due to my bad cholestrol ippudu control lo vundi)
Idi kuda ayyindi thambi, iddaram kalisi join ayyam(corporate account lo) thanu still continuing Antha kalisi dobbakandi, naku first nunchi koncham vollu badhakam ekkuva, kani eppudu ye paniki venakadaledu, Cricket adathanu ikkada leagues, eppudu boundary daggira pedatharu baga parigedatha... just excerise antey enduko chiraku first nunchi antha kantey vere emi ledu When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Jalsa Side Hero Username: Jalsa Post Number: 7819 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
//inthaki nenu over weight category lokie wasthana? // doubtaa? | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3891 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Nanigadu annai BMI prakaram, meeru and nenu idharam overweight kindha vastam... btw, try going to gym with your wife...good for both of you and no1 can complain of lack of motivation as you wud be pulling the other person down... ayina, health clubs lo antha eye candy undagaa how can u avoid...that is 50% motivation for me | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7873 Registered: 02-2009 Posted From: 171.68.82.127 Rating: N/A |
u r just about overweight http://www.nhlbisupport.com/bmi/ Every second counts. | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 16639 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
2 thinnu with lots of curry...curry lo Oil takkuva vadaali..Done..diet varaku you are good | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3493 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
thanks babai for that calci... 15 pounds target padestha mari When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1332 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Nani, assalu gym alavatu leni vallaki 4 days a week 1 hour ante jaragadu kani try to start with 20 mins a day 3 or 4 days and slowly increase. Take stairs wherever u can. If you can walk rather than drive do that. Easier said than done in Toronto I guess. May be you can go to the mall and walk around for 45 min? ilantivi try cheyyi - lifestyle changes anna mata Remember that slow and steady wins. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3492 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
nuvvu paina cheppinavannai baganey vunnayi kani aa last voka line vundi chusavu, nenu ikkada 1 year anavasaramga health club ki money pay chesi rendu sarlu vellanu workout ki... i dont know how i will motivate myself to hit the gym... deeni edo vidhamga tackle cheyyali... i know that i am eating less in the afternoon thought would compensate that by eating a medium size dinner, i think i should reduce my dinner intake as per your suggestions... finally inthaki nenu over weight category lokie wasthana?
Nenu night inthaka mundu rice tine vadini roti kocchi pedda pose kodutunna intlo nenu roju rotis tintanani... so 4 kadu rendu tina mantavu anthena Dhar babai... When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1331 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
sorry nani. okkita taggu weight. May be 10 pounds? BMI calcuate chesuko ikkada and then you decide. http://www.nhlbisupport.com/bmi/ | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 16636 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Nani brother..night dinner takkuva cheyi , I mean 4 rotis ante almost 500 to 600 cals , with curry ante another 150 to 200..so around 700 cals ..cut it down..Dessert ni fruit tho replace cheyyi..Watch what are you eating.. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3889 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Nanigadu annai, meeru koncham india timings lo tintunaaru...dinner lunch lo and lunch dinner lo... weight loss by only diet control is bad ..you will feel weak, energy less. konni tips chepthaanu which I have read/currently follow... complex carbs- rice, bread , pasta etc anaywee shud constitute your breakfast or lunch...they take more time to break and give u energy through out the day... meeru dinner lo 4 roties, curry and curd rice antay it is chala ekkuva carbs before u sleep in next 2 hrs... breakfast and lunch qty and quality increase cheyyandi...chips etc cut out...add oats , eggs to your breakfast... if curd rice is a must for you, then have only curd rice and curry for dinner... meeru snack kee oka fruit wadandi ...have snacks twice a day...i eat dinner at 7, snack at 9... and salads...it is very easy to get misguided by this item...dressings, nuts, etc add a lot...last week oka kathi salad tinna but I can bet I cud eat two servings of fish than the salad and try to restrict yourself to dessert once a week...u will enjoy it finally workout 3-4 times a week for 1 hr at one time | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3491 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
vammo enti Vonkay bedar dadipichestunnaru, nenu normal weight anukuntunna... aithey legthalsindey na inka nunchi nenu... i can't do workouts  When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Rebel Side Hero Username: Rebel Post Number: 5424 Registered: 02-2008 Posted From: 75.73.190.3 Rating: N/A |
maree ala bedarakottakanddi...merupu teega la undataniki ammayilam kaduga... | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1330 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
H: 5 ft 7 Inches W: 165 lbs -------------------------------- that's a lot of weight. Unless u r some seriously muscular guy you need to lose weight nani. Most often 5'10 guys are 160lb or so. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3490 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
thambi naa habits meeda light eyyi, nenu jara weight thaggalanukuntunna... H: 5 ft 7 Inches W: 165 lbs A: 34 When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3887 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@Bunty717 annaya, after age 30 the calcium % in body starts decreasing...so bone weight okkatay ani anukuntay kastam unless ur age is 25 | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7871 Registered: 02-2009 Posted From: 171.68.82.127 Rating: N/A |
chaalaa mandhi breakfast skip / konchem anukunta office ki velle rush lo breaker jump aaa Every second counts. | ||
| Bunty717 Side Hero Username: Bunty717 Post Number: 2812 Registered: 02-2008 Posted From: 161.185.151.155 Rating: N/A |
naadi kuda same Ravi ki unna prob ee.. emi chesina wt taggadam ledu.. konta mandi bone wt emo antunnaru nenu.. age valla vochina wt anukuntuanna.. | ||
| All_mix Side Hero Username: All_mix Post Number: 2925 Registered: 02-2009 Posted From: 122.169.213.139 Rating: N/A |
 danne addiction antaru.... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 8667 Registered: 02-2008 Posted From: 206.53.153.85 Rating: N/A |
Morning after brushing 3 glasses of water Breakfast idly/dosa lekapothe honey bunches of oats Snack Walnuts for the last 4 or 5 months Lunch rice with dal and curry mostly Friday fasting in the morning Dinner same as lunch menu + peruguannam Last 1.5 years gaa weekly about 3 times workout.. Last 20 years weight remained same..lost few lbs actually | ||
| Jalsa Side Hero Username: Jalsa Post Number: 7818 Registered: 02-2008 Posted From: 159.53.46.142 Rating: N/A |
Breakfast: 2 bread slices with butter/jelly + coffee Lunch: rice with curry Supper: 2 rotis with curry friday evening + weekends -- same as above, but definite ga 1-2 days outside food. Oka vela workout chestuntey (prasthutham cheyatledhu) breakfast: before workout: oatmeal with fat free milk, after workout 2 egg whites, waffles, protein shake, coffee. Lunch : same snacks: granola bar/oatmeal bar/protein bar supper: 2 egg whites, 2 rotis or rice | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 3483 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
mamooluga breakfast tinanu, sometimes on weekends, kani first thing in the morning mathram Morning Times 1 glass of water 1 table spoon honey 1 cup milk + mix with coffee powder (for smell) Lunch Edo oka curry + chutney/Pacchadi/Chips sometimes at office cafetaria : Egg sandwidch and Green Salad Snack Bite of Cadbury's Chocolate Handfull of Walnuts Nature Valley Fruit Nut Bar Dinner 4 Rotis (Home made intlo roti mix of all kinds of flours OatMeal+Wheat Flour+Ragi Flour) + Curry and Curd rice Rice + Curry and Curd rice Dessert (somtimes) Ice Cream Cake Before Hitting the sack (When i have nonveg say Biryani/Chicken Curry etc) One glass full of Perrier with Lime and Cumin+Salt mix When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Guru Junior Artist Username: Guru Post Number: 811 Registered: 05-2009 Posted From: 199.67.140.244 Rating: N/A |
weekdays: breakfast: oatmeal + 2 eggs or 2eggs with toast lunch: rice/roti with veg/chic currry evening: quinoa with veg/chic curry night: protein shake dinner:rice/roti with veg/chic currry weekends: no schedule..time ki edi dorkithtey adi | ||
| Chikitha Side Hero Username: Chikitha Post Number: 3037 Registered: 01-2008 Posted From: 159.53.78.144 Rating: N/A |
brkfst: intlo untey 2 idli with sambar or upma or chapathi with egg burji/ offc lo untey 2 idli.. 2 boiled eggs.. orange or water melon juice without sugar.. mostly ide untundi.. Lunch: weekdays intlo aithe veg curry.. veg fry.. rasam.. curd.. offc lo biryani or non-veg combo.. weekends.. nonveg edaina variety try cheyadam.. ledantey biryani house lo irakkummadam.. dinner: intlo aithe half lunch.. some time pulkas with veg curry.. oppice lo chapathi with some non-veg gravy and kababs with lime sweet and salt.. weekends dinner mostly roti/naan with non-veg gravy.. last lo cold pan tho end setha.. evening snacks .. intlo aithe bread omlet.. boiled budda sanagalu.. with glass of milk... offc lo 2 mirchi bajji with tea.. N fans ki Yemudu.. G fans ki Mogudu --- 'Maga'dheerudu | ||
| Woodpecker Side Hero Username: Woodpecker Post Number: 4442 Registered: 09-2008 Posted From: 199.198.223.106 Rating: N/A |
breakfast : 1 cup nescafe + boiled egg + 2 slices bread or 2 idlis lunch : rice + last night's curry, sometimes eat out snacks : tea/coffee + some junk or haldirams stuff dinner : rice + curry + rasam + curd | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 3430 Registered: 01-2008 Posted From: 65.244.125.146 Rating: N/A |
breakfast usually nothing. maree aagalekapote oka banana or any tiffin (based on availability). lunch - oka box rice dinner - full rice r sometimes chapatis with good curry weekends - no lunch. peekal daaka poori/upma pesarat or something and then dinner right now trying fasting for a month. enni rojulu manage cheyyagalano telidu. one time food only in the night. kakapote day time lo evanna kasinni fruits and one or two cups coffee. MB --> Topic edaayinaa Target maTuku annayyE!!! | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 16610 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
morning: French toast + scrambled egg + Turkey Bacon / sandwich with 2 scrambled eggs 11.00 : Diet Green Tea -500 ml 12.00 - Salad or healthy choice frozen recipes, friday def. gaa restaurant food.. 3.00: one fruit 4.00 - Yoghurt (low fat) 6.00 - Snack , Indian biscuits 9.00 - Dinner (1 cup rice with curry) 10.00 - some fruit | ||
| Driverramudu Moderator Username: Driverramudu Post Number: 2700 Registered: 02-2009 Rating: N/A |
break fast : Oka cup BRU kauphy lunch: One bowl of brown rice/salad/plain yogurt with granola dnner : 3 chapathis with some curry/salsa or salad again. dats it Driving is my PASSION. Ball or Bmmer does not matter | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3847 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@All_mix thammi, 300 ml coke is almost 1000 cals anukuntaa...aa lekkana 3 ltrs antay...B tech sadivava or pocket money saripovatam ledhu ani bandal kottava... naa cuzin gaadu iitnay unday waadu...iffudu kindha kurchuntay legay ledu... | ||
| Chikitha Side Hero Username: Chikitha Post Number: 3035 Registered: 01-2008 Posted From: 159.53.46.140 Rating: |
adi fotta leka cheruvaa.. endi vayaa 3 litres thagedi.. my mad..  N fans ki Yemudu.. G fans ki Mogudu --- 'Maga'dheerudu | ||
| All_mix Side Hero Username: All_mix Post Number: 2909 Registered: 02-2009 Posted From: 122.169.213.139 Rating: N/A |
vedi kaadu annai froblem...naaku b.tech lo undaga bheebatsam ga alavataindi coke...idi varaku 3 liters varaku tagevadini...ee majja taggincha...naaku health meeda emi effect padaledu kaani weight ee perigindi deeni valla...manalanna manaleni situation | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3844 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//my daily intake cosists of 1.5 to 2 liter coke // bro...aa KKD gola bharincha leka kadupu lo natural gas maintain sethunattu unnav... last 5-6 yrs nundi naa yearly intake of aerated soft drinks is less than one ltr... but desham lo I can understand aa vedi D'lem | ||
| Onlytruth Legend Username: Onlytruth Post Number: 51826 Registered: 01-2007 Posted From: 193.200.150.82 Rating: N/A |
potta ledhe ani nenu baadha padataante ee jokes endhi ? gittani valla dushpracharam adhi.. | ||
| All_mix Side Hero Username: All_mix Post Number: 2906 Registered: 02-2009 Posted From: 122.169.213.139 Rating: N/A |
tindi edanna kaniyyandi...my daily intake cosists of 1.5 to 2 liter coke | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 3313 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Nenu na menu marchalani trying idi varaku night bayanakaramga rice tinetodini. ipuudu baga taggicha rice tine daniki oka one anh half hour mundu tea with fat free milk taguthunna!! so rice tinatam baga taggindi. moring oat meal tinalani decide ayya!! ippude start chesha!! peoples star YSR amar rahe!!! | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 3312 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
 peoples star YSR amar rahe!!! | ||
| Razesh Moderator Username: Razesh Post Number: 24419 Registered: 12-2006 Rating: N/A |
Ippudu Breakfast : kachithamga thintaa....rojuko variety Godhuma ravva upma/4 bread slices/oat meal/oil lekunda dosa Lunch : 2 pulka 1 veg curry 1 hr gap ichi one apple snack : 1/2 grill chicken plus vegetables Dinner : 2 pulka 1 veg curry padukoboye mundhu juice thaagi padukunta...no sugar | ||
| Razesh Moderator Username: Razesh Post Number: 24418 Registered: 12-2006 Rating: N/A |
Waist size 30 nunchi 34 ki cherindhi ilaa chesesariki...... appudu matter arthamayindhi...kachithamga thaggaali ani decide ayyaa.... Breakfast : Skip Lunch : rice with 1 veg curry...no curd, no thaalimpu Dinner : RIce with same curry... no BEER, no parties...... waist size 34 nunchi 40 ki cherindhi aa tarvatha sri krishna paramathmudilaa RA kanipinchi ekkada thappu chesthunnano cheppaadu.... kaani appatikey gastric trouble vachindhi... | ||
| Razesh Moderator Username: Razesh Post Number: 24417 Registered: 12-2006 Rating: N/A |
3 years back : Break fast : 3 Puri with Potato curry/1 Masala Dosa + 2 idlysambar, 1 vada ganta tarvatha Horlicks oka glass Lunch : Rice lo oka non-veg curry, maanchi gadda perugulo sugar esukoni lapa lapa Snacks : 1 plate punugulu, mirapaya bajji 2 ganta tarvatha : 1 plate paw bhaji, 1 plate pani puri Dinner : Rice loki Non veg curry simple ga finish chesthaa Night out : good night cashew buscuits, potato chips, 1 1/2 litre thumsup Weekends : guarantee ga party vuntadhi kabatti.... Kingfisher light ayithe 4-6 Beers thaagi....andhuloki munching ki 4 non-veg dishes thinesi late night maanchiga 4 rotis with Vegeterian curry thintaa | ||
| Shawshank Side Hero Username: Shawshank Post Number: 5030 Registered: 08-2008 Posted From: 76.29.126.37 Rating: N/A |
adenti chantannai vachi .. goddu kaaram analedu !!!  Free Tibet ... | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3836 Registered: 02-2009 Posted From: 72.75.68.207 Rating: N/A |
terrific!!! it is a nice thing that u have identified a diet according to your goals and you are sticking to it. | ||
| Kalikaalam Comedian Username: Kalikaalam Post Number: 1910 Registered: 01-2008 Posted From: 74.103.148.135 Rating: N/A |
work out:every day one hour yoga chgesthaanu. | ||
| Newmember Junior Artist Username: Newmember Post Number: 209 Registered: 03-2008 Posted From: 99.153.105.233 Rating: N/A |
Morning: Oatmeal with Raisins (Monday-Friday) Afternoon: 3 Rotis with veggie curry (Monday-Thursday)...Friday lunch with collegues...Kummeyatame.... Night 3 rotis with veggie curry....friday evening Dinner with wife...bayata kummeyatame.... Sat-Sunday: Afternoons rice with veggie curry and evening s outside....Just lite ga.... Everyday snaks around 3PM with collegues (Half muffin) Weekly 3-4 times workout (3days weights and 1 day cardio). Was 172pounds/32W till 2004 2004-Present....149Pounds/30W. Flat tummy with 4 pack...Marching towards 6 Pack . | ||
| Kalikaalam Comedian Username: Kalikaalam Post Number: 1907 Registered: 01-2008 Posted From: 74.103.148.135 Rating: N/A |
18 years gaa no so called Break-fast. Juice break fast ante OK. Kaani solid food break fast gaa manesi 18 years ayyindi.. | ||
| Kalikaalam Comedian Username: Kalikaalam Post Number: 1906 Registered: 01-2008 Posted From: 74.103.148.135 Rating: N/A |
Lat 18 years gaa more or less the following diet- Morning 5.30 AM: one apple or one glass of fresh orrange juice(Not bottled juice. I hate bottled juice) Appati nunchi 12.00 AM varaku: 3-4 teas(Tulasi tea,Raja's cup,Green tea) without milk and sugar. 12.00 to 12.30 Brown rice annam. 3.00 PM Nuts with dates(mostly walnuts) 7.00 PM brown rice annam. Food supplement: Maharshi ayurved "Amrit' with annam. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3835 Registered: 02-2009 Posted From: 72.75.68.207 Rating: N/A |
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| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3834 Registered: 02-2009 Posted From: 72.75.68.207 Rating: N/A |
 awesome brother...agrajudu ID nee nilabettav... | ||
| Agrajudu Junior Artist Username: Agrajudu Post Number: 62 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
Weekedays 1 1/2 hour work chesta and 10 years ninchi 173 lbs weight and 32 waist size | ||
| Agrajudu Junior Artist Username: Agrajudu Post Number: 60 Registered: 08-2008 Posted From: 158.140.1.28 Rating: N/A |
Breakfast : IDLY - Monday, Upma -Tuesday, Cereal - Wednesday, Fasting on Thursday, Friday - Dosa/Omlet with bread and every day 1 glass orange juice and 2 banana Lunch: 4 Roti with Veg curry Snack : Pista or Almonds (guppedu) Evening : 1 cup tea (chinnappudu amma tho kalisi tagevadini ade continue chestunna) Dinner : 3 rotis with veg curry around 8:00 pm and before sleeping 1 apple or 1 cup grapes Weekends : Bayata tinadaniki ishtapadanu kani pilla la kosam tappadu okkokka sari but usually (Sea food vondutha) | ||
| 111 Side Hero Username: 111 Post Number: 3543 Registered: 04-2008 Posted From: 198.185.18.207 Rating: N/A |
eppatike neeku chala potta undhi ani razesh cheputunnadu...enka 100% ala tinte present NHK laaga avuthavu emo... | ||
| Risingstar Hero Username: Risingstar Post Number: 14590 Registered: 08-2008 Posted From: 98.225.199.48 Rating: N/A |
gootle annai.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 10156 Registered: 12-2006 Posted From: 75.184.105.134 Rating: N/A |
doctor ki choopitchuko annai .. soopettukunna, froblem is if i eat i grow like anything i mean koncham oka mudha ekkuva tinna 2 beerlu wesina second day mokam ubbio and pant fittio ...need to watch out a lot ..... its kind of bad luck i can't eat though i want to ... entha watch sesi tinte ne 180 ...continue ga 10 rojulu workout seyakapothe and koncham oka mudha ekkuva tinte 200/38 avutadhi ina 30 years daka nenu bane tinna and taga after that tinte potta tannukostundhi ...colestral ...tri gly .... next test of colestral tagakapothe lipitor Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=kxbAKAxk7YY Rajanna Amar Hai. | ||
| Netra Moderator Username: Netra Post Number: 9818 Registered: 01-2008 Rating: N/A |
weekends koncham arachakam untadhi kaani.. weekdays baane control lo untadhi naa diet morning big glass fat free milk taaguthaa.. no sugar nothing.. afternoon mostly 99% oka chicken breast, lettuce with curd, chaala chinna cup brown rice 2-3 times green tea evening kalla evening oka bread slice with honey night one chicken breast with 2 whole wheat bread slices.. most of the times ilaane untadhi.. appudappdu adhupu thappuddi.. kummi vadhilestta.. andhuke peruguthu thagguthu ela thaggalao alosisttu untaa YSR AMAR RAHE | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7865 Registered: 02-2009 Posted From: 171.68.82.136 Rating: N/A |
 Every second counts. | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16836 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
Breakfast____rendu fiber bars rendu chembulu dark kauphy...time dhorikithey oatmeal n raisin.... Snacks______vitamin tablets Lunch_____weekdays lo mostly all days only fruits and yogurt... Snack_____oka protein bar...with green tea Dinner_____on weekdays one day pizza n beer,one day some junk pasta,one day steak,one day roti kapada aur makaan.... weekends____edhi dhorikithey adhi...for two days...but no meat on sat day.... waist____from 1996 30 inches..... Result____still checks my ID whenever I goto a bar  | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7864 Registered: 02-2009 Posted From: 171.68.82.136 Rating: N/A |
doctor ki choopitchuko annai .. Every second counts. | ||
| Paga_babai_paga Junior Artist Username: Paga_babai_paga Post Number: 87 Registered: 09-2009 Posted From: 216.10.193.24 Rating: N/A |
mee bonda. raka raka DB ki vastheee eee thread enti. nenu ee roju vupvasam mee menu sustaneee akali inkaa peruguthundi.
nekoo kick.  1k_posts kurradu manchodu. | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 3308 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
break fast light ga rice with some curry and cup of milk, very few times waffles lucnh: rice with curry, one orange fruit after noon(3 to 4)snack: almonds peanuts atukulu some times toased bagle with creame chesse evening snack (7-8) cup of tea with some kara moongdal... dinner : 100% of bit rice with curry and curd(this mub be here whatsoever it might be) tahts' it 99%% ide vuntadi peoples star YSR amar rahe!!! | ||
| Lionswalkalone Side Hero Username: Lionswalkalone Post Number: 5340 Registered: 03-2009 Posted From: 70.209.0.145 Rating: N/A |
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| Ravino786 Hero Username: Ravino786 Post Number: 10155 Registered: 12-2006 Posted From: 75.184.105.134 Rating: N/A |
menu is very simple morning lunch 2 roti dal or curry and oka garite may be small cup of rice with curd/rasam .... night dinner half size of lunch ... unfortunately size matram tagadhu ..pina chepinattu tinte pawan laga undali knai nenu chiranjeevi size lo unta .... Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=kxbAKAxk7YY Rajanna Amar Hai. | ||
| Mallik Moderator Username: Mallik Post Number: 7678 Registered: 10-2008 Rating: N/A |
Lion: Nenu general gaa kadupu kaadu.. manasu.. manasu nimpadaaniki try sethhaa untaa.. In this db, there's always someone watching you!! | ||
| Lionswalkalone Side Hero Username: Lionswalkalone Post Number: 5339 Registered: 03-2009 Posted From: 70.209.0.145 Rating: N/A |
Daily 6 times neeku ok...kani vuncles 6 times thintey.. 3 small meals is the way to go.... | ||
| Lionswalkalone Side Hero Username: Lionswalkalone Post Number: 5338 Registered: 03-2009 Posted From: 70.209.0.145 Rating: N/A |
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| Cocanada Hero Username: Cocanada Post Number: 11188 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
in my experience, daily six times tinte metabolism correct ga untundi konchem konchem tinaali aakali eyyagaane konnchem tinte...body continuous ga burn chestu untundi If you wish to know what a man is, place him in authority | ||
| Onlytruth Legend Username: Onlytruth Post Number: 51810 Registered: 01-2007 Posted From: 193.200.150.82 Rating: |
menu lo doddu biyyam yedhi ?
sir meeko salaam....mee laa tinaalani naa dream....kaani andulo 25% tintaa | ||
| Lionswalkalone Side Hero Username: Lionswalkalone Post Number: 5337 Registered: 03-2009 Posted From: 70.209.0.145 Rating: N/A |
gulugji....enni saarlu thinnam kaadu...entha thinnamu important.... 3 small meals a day is better than 2 huge meals | ||
| Mallik Moderator Username: Mallik Post Number: 7677 Registered: 10-2008 Rating: N/A |
Naaku around 5pm.. sugar rush untadi.. oka range lo.. edo okati padaalsinde.. lekapothe ugranarashimhaa-avatharam ethhuthaa.. In this db, there's always someone watching you!! | ||
| Cocanada Hero Username: Cocanada Post Number: 11186 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
If you wish to know what a man is, place him in authority | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7863 Registered: 02-2009 Posted From: 171.68.82.136 Rating: N/A |
menu cheppu annai .. Every second counts. | ||
| Lionswalkalone Side Hero Username: Lionswalkalone Post Number: 5336 Registered: 03-2009 Posted From: 70.209.0.145 Rating: N/A |
Snacking is good only for kids and teens... There is no need for adults to snack...If you have to, you better use fruits or vegetables.. | ||
| Ravino786 Hero Username: Ravino786 Post Number: 10154 Registered: 12-2006 Posted From: 75.184.105.134 Rating: N/A |
morning cup of cofee....11.30 lunch .... 6.30-7-00 dinner ... okasari tinte yogi 2 times bogi 3 times rogi ... Iam bogi Rajashekaruni jeevitam rastraniki ankitam. http://www.youtube.com/watch?v=kxbAKAxk7YY Rajanna Amar Hai. | ||
| 111 Side Hero Username: 111 Post Number: 3541 Registered: 04-2008 Posted From: 198.185.18.207 Rating: N/A |
Breakfast : Idly/Dosa Lunch : Rice with veg curry... Snack : Mostly no snacks , but T in evening.. Dinner : Rice with veg curry... Weekend Dine outs ?? :not that mush sepcial... | ||
| 111 Side Hero Username: 111 Post Number: 3540 Registered: 04-2008 Posted From: 198.185.18.207 Rating: N/A |
chinna pillaku anthe...age tho patu marathavu le tammudu.. Biryani followed by perugannama..? akthhi combo kadha.. | ||
| Bunty717 Side Hero Username: Bunty717 Post Number: 2777 Registered: 02-2008 Posted From: 161.185.151.155 Rating: N/A |
nannu add cheyi ee list lo.. reg food controlled gane tinta.. ee chiru tindi.. naa valla kadu control chesukovadam | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3833 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
your facecut is like bootcut...kalaposana undaali... sat day morning lagethuthaa kadha... | ||
| Mallik Moderator Username: Mallik Post Number: 7676 Registered: 10-2008 Rating: N/A |
B'fast: Idli/Dosa/Atkul/Upma.. Lunch: Rice/Curry Snack: Home made.. shenagal/pesarlu/atkul/ Supper:Rice/Curry Dinner:Fridge lo edi unte adi Post Dinner aal Moti/Chuduva/edi edible unte adi.. Chiru thindi lo nannu touch cheshe mogodu ledu.. .. Edainaa item open chesthe, adi khatam ayye daaka bukkuthaa.. adannamaata..In this db, there's always someone watching you!! | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3832 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
thanq body building antha scene illio...2 yrs mundhu waraku regular workout and proper food tho baanay unday waadni... but 2007-08 lost more than10 lbs due to stress, no workout... 2008 lo dropped barbell on self...10 yrs industry thu anukuni late 2008 nundi started piling up carbs with inlaws and parents help...result fultu potta vachindhee... so last 4 months nundi idhi following...will continue this one ...weight is stopped at 166lbs..height 5' 10" | ||
| Cocanada Hero Username: Cocanada Post Number: 11184 Registered: 01-2008 Posted From: 136.181.195.4 Rating: N/A |
glass anaboyi bottle annaavaa pai vaatiki deeniki assalu sambandham ledu gaa If you wish to know what a man is, place him in authority | ||
| Bunty717 Side Hero Username: Bunty717 Post Number: 2776 Registered: 02-2008 Posted From: 161.185.151.155 Rating: N/A |
mama nee stats cheppu.. nuvvu emaina body building chestava.. 2 breakfast lu..chala undi | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7861 Registered: 02-2009 Posted From: 171.68.82.136 Rating: N/A |
disciplined diet Every second counts. | ||
| Bmw007 Moderator Username: Bmw007 Post Number: 3807 Registered: 10-2008 Rating: N/A |
 Go Patriots Go Banned List: http://spreadsheets.google.com/ccc?key=0Ajjd-lrNlmgFdGkzMHkz Q2dSQ3llcWdmajdWY1EyNVE&hl=en | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3831 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
Breakfast 1) 2 packets of oatmeal Breakfast 2)banana, 4 egg whites omlette with bread and ketchup Snack - handful of pecans or walnuts Lunch - rice with one veg curry/pappu and non veg curry Snack - oka pear, granola bar Dinner - 3-4 whole wheat bread slices with one veg curry and non veg curry Weekend Dine outs - no chicken, strictly steak, fish ...usually grilled...with small portions of mashed potatoes or pasta... firday night oka bottle of wine | ||
| Sachin Moderator Username: Sachin Post Number: 10464 Registered: 04-2008 Rating: N/A |
perugu lekapothe naa valla kaadu ..  | ||
| Ntr_rocks Side Hero Username: Ntr_rocks Post Number: 4349 Registered: 04-2009 Posted From: 68.98.185.55 Rating: N/A |
Edi epudu ela tintano teliyadu...But NV aithe roju tinta.... timings antu emi levu...ekada dorikite akada kummatame If fate means u to lose, give it a good fight anyhow... | ||
| Bmw007 Moderator Username: Bmw007 Post Number: 3806 Registered: 10-2008 Rating: N/A |
I have very bad food habits..... no breakfast....lunch outside...late dinners Very bad a eating fruits Go Patriots Go Banned List: http://spreadsheets.google.com/ccc?key=0Ajjd-lrNlmgFdGkzMHkz Q2dSQ3llcWdmajdWY1EyNVE&hl=en | ||
| Sachin Moderator Username: Sachin Post Number: 10462 Registered: 04-2008 Rating: N/A |
Breakfast : waffles Lunch : mostly rice with some veg curry and curd....sometimes subway veg sandwich or shrimp fried rice... Snack : mostly no snack..sometimes 1/2 cookies Dinner : 99.99% rice .. Weekend Dine outs ??..99% friday night or sat night mutton biryani.. indulo 5% kooda change undadu... | ||
| Nachavule Junior Artist Username: Nachavule Post Number: 43 Registered: 10-2009 Posted From: 74.136.35.161 Rating: N/A |
Pokiri movie lo Nazar, ileana shopping complex lo vuntaaru, Mahesh emo canteen vaadiki warning isthaa vuntaadu. inkodhi shopping vundhi sir ante, sare nuvvellamma ani nazar itu maheshbabu kaadiki osthaadu. Aa tharvatha lift/elevator scene vuntadhi. baaguntadhi, andharu ellipothaaru. oka aada kuthurni odhilesi nazar kuda ellipothaadu. nenu ilaanti eekalu mesthuu vuntaa prathivela | ||
| Linkmaster Side Hero Username: Linkmaster Post Number: 9625 Registered: 02-2008 Posted From: 12.34.246.72 Rating: N/A |
adi anna maata Jai Jagan | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7859 Registered: 02-2009 Posted From: 171.68.82.136 Rating: N/A |
In general, what constitutes your Breakfast Lunch Snack Dinner Weekend Dine outs ?? Every second counts. |
