| Author | Message | ||
     Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 148 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
oh swarry...inkem chesthav...gym join avvu | ||
| Cocanada Hero Username: Cocanada Post Number: 10429 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
idi texas kaadu michigan N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli  | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 147 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
cardio cheyyadaniki gym endhuku...running chesukovachu kada... | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3504 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@coke mama...weights, resistance, cardio + rest + proper diet neeku best formula...to get ripped... Why so Serious? | ||
| Cocanada Hero Username: Cocanada Post Number: 10427 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
cardio lekunda kashtam aaa malli gym lo join avvala ? N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10426 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
camina annai...nannu ragging aapi..naaku pack oche laa chudu N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 146 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
oh adha ekkado chadivina...atla chesthe more effective ani...anduke ala chesthunna.... | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16559 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
u see waist length is directly proportional to blood boil | ||
| Cocanada Hero Username: Cocanada Post Number: 10425 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
nee plan lo antaa baane undi morning,evening cardio avasaramaa? N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10424 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
daa veny nice message given N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 145 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
hehehhe try cheyyi anna...difference vuntundhi....tagguthav... | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16557 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
nuvvu 38 size jeans koni dhaniki 32 sticker antisthavani detroit nundi dakota varaki andhariki thelsu....try somethin diff....lipo is ur only way out from becoming a hippo | ||
| Cocanada Hero Username: Cocanada Post Number: 10423 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
read as 31 N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10422 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
mail chadivaka ardham ayyindi nenu enta edava no naake teleedu  N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10421 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 nuvvu chala damaging ga matladutunnavu naa waist size 32. jeans 30 padutundi poddunna eskunte sayantram kalla free avutundi nenemanna jr anukunnava N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16556 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
dude....Yoga ni kyamedy chesinandhuku night 8 hours shavasanam esi kanipicchu....u will be forgiven | ||
| Getafix Side Hero Username: Getafix Post Number: 3172 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
audio book try chesthe inka cheap avuddemo mama.. will look around for audio title.. | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1234 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
getaflix, may be you can do baby steps towards improving concentration. try to read 1 page for couple of days, increase to two pages after that and go from there. If you try to recall everything u read in that one page or if u can write down the salient points from that one page u read then u will feel good about urself and helps me read more. At least that works for me. In office or technicla reading if the chapter I am reading is boring I move on to interesting one and come back to boring one later. Giving u ideas on what I do. May or may not work for all. My biggest problem these days is people who type big emails. email lo 4 lines kante ekkuva vunte I just zone out. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3503 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//bedhar...yoga ni comedy cheyyak // comedy kaadhu mama...nenu observe chesindhee yoga walana chala difference wasthundhi...but it shud not be the only thing...sorry if u got offended Why so Serious? | ||
| Cocanada Hero Username: Cocanada Post Number: 10420 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
u need videos? sorry...no idea N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 144 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
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| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16555 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
author evado kanipettu....aadiki oka 2k iddham for 4 hrss....flight tckt edathamu....chicago ki theeskocchi signature room lo kookuni aadu manaki book reading chesi araaam se explain sesthadu....all set | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 143 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
nenu cheppindhi nenu emi chesano ani..atla chesthe neeku kooda workout avuthundi anukoni chepthunna... | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16554 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
coke...4 weeks controllin n reduction of excee fat and plaque built around the tummy n dummy cause of years of abuse of beer n pizza antey only solution is liposuction n intestinal cleaning with hydrogen peroxide anukuntunna....try it | ||
| Cocanada Hero Username: Cocanada Post Number: 10419 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 annai i am atleast 15 pounds overweight neeku cheppe antati vaadini kaanu ani naa feeling still, try chestaa N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Getafix Side Hero Username: Getafix Post Number: 3171 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
 aayane unte mangali endhuku ani.. single page reading ke engine trouble ishtundi.. inka book etla sadivedi annai.. | ||
| Cocanada Hero Username: Cocanada Post Number: 10418 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
}} one day glasses water lo kalipi taganu. http://www.gnc.com/product/index.jsp?productId=3467438&CAWEL AID=305045490 actual ga 48 hrs cheyali i did for only 1 day still, it is helpful N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 142 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
Mail for u... | ||
| Cocanada Hero Username: Cocanada Post Number: 10417 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
"Mental Resilience - How to develop focus of a warrior and peace of a monk" pustakam untundi chudu bookstores lo the author is a management consultant. so, whatever he says, you can easily connect N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1232 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
acai berry diet - stomach, intestines, colon lo chatha antaa potundi body lo excess water potundi. ------------------------------------------------------------ -- adi sare. what did you do as part of this diet? Buy a bag of acai berries and eat a handful everyday or drank a bottle of acai berry juice everyday? Did you notice any improvement in ur skin after doing this? monnane online josyam lo naa sun sign ki regular do detox diet ani chadiva, so konchem curiosity :-}} | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1231 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
naa height 5 ft 7 in.. weight 176 pounds.. two months back 183 pounds unnanu... my triglycerides count is 317... which is too high....but my cholesterol and BP are normal. can you guys suggest me any High protein Indian diet... only chicken elaa thinedhi ani aalochisthunna -------------------------------------------------------- Reentry garu, naku antha idea ledu. KKD, RA, dhaarkaar baga ideas ivvagalaru. With triglycerides u will have to cut out rice like anything. Can you eat tofu? May be you can eat various daals, beans and tofu and not eat rice on a daily basis. Last year (or early this year) when I was trying to reduce cholesrol number I ate salad with chicken almost everyday (u can substitue chickpeas or red kidney beans for chicken) and I ate 1 or 2 rotis with a ton of curry. I ate blueberries or grape tomatoes everyday (lots of vitamin C and antioxidants). I took the fish oil pill everyday. I worked out every single day including weekends. I walked everywhere instead of driving. I cut down to 1 cup of coffee with 1 spoon of sugar and I drank 2 liters of water religiously. Dooes this help? | ||
| Getafix Side Hero Username: Getafix Post Number: 3170 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
coke bedar link unte ivvu.. will try it. thanks Guttonkay mama.. i tried writing down technique.. after writing few lines down i usually get stuck. | ||
| Cocanada Hero Username: Cocanada Post Number: 10415 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
covering ledu annai naaku inkaa peli vayasu raaledu N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Galiseenu Junior Artist Username: Galiseenu Post Number: 170 Registered: 07-2009 Posted From: 24.155.41.170 Rating: N/A |
next festival edi vuna dhani peru sepedhatu vunave..covering ki...  | ||
| Cocanada Hero Username: Cocanada Post Number: 10414 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
stomach, intestines, colon lo chatha antaa potundi body lo excess water potundi N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10413 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
avvamu but yoga okka sari alavatu ayite automatic ga chesestaavu winter lo car geeekkuni gym kastam ani alaa fix ayyanu N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1230 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
I tried acai berry detox over the weekend and it helped. ------------------------------------------------------------ - identi? | ||
| Reentry Junior Artist Username: Reentry Post Number: 247 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
Guttonkay garu, yes nenu chicken ee thinnanu.. also when i spoke with doctor cousin he told that the weight loss varies from person to person depending on the capacity to absorb proteins... by the way can you answer my question below: naa height 5 ft 7 in.. weight 176 pounds..... two months back 183 pounds unnanu... my triglycerides count is 317... which is too high....but my cholesterol and BP are normal can you guys suggest me any High protein Indian diet... only chicken elaa thinedhi ani aalochisthunna | ||
| Galiseenu Junior Artist Username: Galiseenu Post Number: 169 Registered: 07-2009 Posted From: 24.155.41.170 Rating: N/A |
Experience bati seputuna...even though if u lose weight(10-15) pounds by doing( GM diest or any diet), u will regain them in no time if u strt having ur regular diet..mainly in short term goals u will loose ur water weight in the body...so tinandi..excecise cheyandi..pounds tagandi... | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 141 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
anna kani yoga tho thondaraga weight loss avuthama? dani kanna cardio tho thondaraga lose avutham anukunta kada | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1229 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Naku concentration issue undhi eppatnuncho.. ----------------------------------------------- yoga to perugutundi antaru. naakkooda same problem. remedy kosam ye prayatnam cheyyala. chinnappudu padi padi yela chadive vallamo ippudu novel, paper tappe technical or helpful book edanna pattukunte 3 lines kante ekkuva chadavalante kashtam ga vundi. It helps me if I have a pencil in hand and keep taking notes or underlining. Otherwise 3 lines taruvata mind noppi noppi ani arustundi. | ||
| Cocanada Hero Username: Cocanada Post Number: 10411 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
its quite obvious  halloween party N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Getafix Side Hero Username: Getafix Post Number: 3169 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
same here.. eemadhya konni fine details miss avvatam jaruguthundi ee browsing method valla..problems coming due to this.Also I have to do some reading.. maree 1 page chadavatanike chal time paduthundi.. | ||
| Cocanada Hero Username: Cocanada Post Number: 10410 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
breath meditation, deeep relaxation N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10409 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
thanks annai i will definitely try it. my mind is trained such that i think anything that is natural and organic will not harm you i tried acai berry detox over the weekend and it helped. My belly feels light and flexible and i feel more alert! N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1228 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
reenty, u r supposed to eat chicken (grilled) if u r not a beef eater. kaada? I guess it's hardest for people who are vegetarians b'coz u will have eat a lot of lentils and beans. scary. | ||
| Galiseenu Junior Artist Username: Galiseenu Post Number: 168 Registered: 07-2009 Posted From: 24.155.41.170 Rating: N/A |
Emiti annai aa event...felli seskuntunava... | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16553 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
coke kurroda avesham eti | ||
| Reentry Junior Artist Username: Reentry Post Number: 246 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
I tried the GM diet and lost around 4 pounds in a week... the problem is with the 5th and 6th day where they suggest to eat BEEF (class 1 protein) and we indians try to substitute with other proteins which wont work that much | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16552 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
naaku chinnapati nundi this has been a huge issue....i get migraines if i concentrate....so browse n grasp philosophy tho nettukochesthunta | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1227 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
cocanada, yoga is not BS. I took a streching class last year and it helped enormously. I however don't know if yoga alone with help with weight loss. Is 10lb loss a short term or long term goal for you? You can try the cabbage soup diet if u r really into the short term thing. It's supposed to be a very good detox diet. One of my collegues lost 12 lb in a month and half by doing it repeatedly. The thing with that is if you don't keep portions small after u finish the one week of diet weight will come back in no time. Another colleague of mine lost 5 lb in 1 week with it. http://www.iimahd.ernet.in/~jajoo/gmdiet.html Disclaimer: I didn't try this diet thing so I don't know if it works for everyone. | ||
| Getafix Side Hero Username: Getafix Post Number: 3168 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
exercise tho concentration peruguthunda? Naku concentration issue undhi eppatnuncho.. ee madhya konchem ekkuvayyindhi..eadayina 4 lines kante ekkuva unte sadvalekapothunna. | ||
| Reentry Junior Artist Username: Reentry Post Number: 245 Registered: 06-2009 Posted From: 65.198.163.148 Rating: N/A |
babailu, naa height 5 ft 7 in.. weight 176 pounds..... two months back 183 pounds unnanu... my triglycerides count is 317... which is too high....but my cholesterol and BP are normal can you guys suggest me any High protein Indian diet... only chicken elaa thinedhi ani aalochisthunna | ||
| Cocanada Hero Username: Cocanada Post Number: 10408 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
bedhar...yoga ni comedy cheyyak yoga cheste...spine health bavuntundi...its not a small thing. bhujanga asana, paschimotha asana...salabaasana....veeti valla chaala advantages untaayi internal health will reflect on ur face and skin health and more importantly...yoga and breathing will help you control you senses. tongue okkati control lo unte...chaaaala helpful for weight loss No offence to others who think yoga is BS N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Cocanada Hero Username: Cocanada Post Number: 10407 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
guthi annai eating less and doing cardio is the onlyway...i know that. but there might small things that make big difference eg: drinking water. not drinking pop. Eating grapefruit, detox etc alativi emanna teliste cheppu N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Elcaminocapastrino Hero Username: Elcaminocapastrino Post Number: 16551 Registered: 03-2008 Posted From: 208.88.0.16 Rating: N/A |
hahahah..dats funny | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 140 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
ayya mari first lo nenu 10 pounds a month taggina...ippudu around 6-7 and still goin... | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1226 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
padukovali...yoga stretching tho wt loss...glamor , chiseled look...kuch bhi bolthay yaaron... --------------------------------------- lol, that's very funny. No offense to cocanada | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3502 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//thats not healthy...one should not loose more than 5 pounds per month.// yes this is true... if u workout 5 times a week...where u burn 500 cals in 40-50 mins each day, u will lose 1 lb per week...this is the normal way of losing weight without crunch dieting , heavy workout etc Why so Serious? | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3501 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
//i can do yoga stretching for sure inkem cheyaali?// padukovali...yoga stretching tho wt loss...glamor , chiseled look...kuch bhi bolthay yaaron... Why so Serious? | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 139 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
better replace pop with green tea... hmm inka ante...count ur calories...low calorie foods theesko... | ||
| Ishan Junior Artist Username: Ishan Post Number: 469 Registered: 01-2009 Posted From: 128.249.106.234 Rating: N/A |
reduce what you eat in the night by one third...once you reach desired weight, add few extra calories and that should maintain your weight Integrity means doing it right when no one is looking | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1225 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
cocanda, depending on how ur body is right now you can lose 2.5 lb a week if you workout 5 to 6 hours a day, 1 hour a day. Eat very little. If not all 10, you can lose 6 or 8. Which is also good. Just get started and see how it goes. Even if you don't lose all 10 lb or 8lb which is ur goal, u will get a toned look which people will notice and u will feel good. | ||
| Ishan Junior Artist Username: Ishan Post Number: 468 Registered: 01-2009 Posted From: 128.249.106.234 Rating: N/A |
thats not healthy...one should not loose more than 5 pounds per month. 2 liters emo kaani one big glass of water would help in proper metabolism...water is a must for normal metabolism in the cells Integrity means doing it right when no one is looking | ||
| Cocanada Hero Username: Cocanada Post Number: 10406 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
correct ga 4 weeks lo oka event undi i have to look better i can give up pop, pizza i can do yoga stretching for sure inkem cheyaali? N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Woodpecker Side Hero Username: Woodpecker Post Number: 4228 Registered: 09-2008 Posted From: 199.198.251.108 Rating: N/A |
water entha ekkuva thaagithey antha manchidi | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 138 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
kastam emo...first lo start chesinappudu nenu 10 pounds tagguthunde...ippudu taggipoyindhi 6-7 pounds per month ki vachindhi....but definitely change vuntundhi | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1224 Registered: 05-2008 Posted From: 148.87.67.132 Rating: N/A |
Yuvarajyam, I drink 2 liters over the entire day. Some people say drink 2 liters as soon as u wake up. They say it increases ur metabolism. i have no idea if that's true. India lo evaro Mantena Satyanarayana ata. edo TV channel lo ayana health tips program vastadi. People are very into that these days. ayana vudayanne 2 liters tagamantaru anukunta. | ||
| Yuvarajyam Junior Artist Username: Yuvarajyam Post Number: 356 Registered: 06-2009 Posted From: 122.167.84.239 Rating: N/A |
? | ||
| Cocanada Hero Username: Cocanada Post Number: 10402 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
nenu 1 month lo 10 pounds taggutaana ilaa cheste N-fans paristiti - Jai Pokiri, Jai Arundhati, Jai Usharani, Jai Rajamouli | ||
| Netra Side Hero Username: Netra Post Number: 9144 Registered: 01-2008 Posted From: 205.248.102.82 Rating: N/A |
yeah i do that.. chaala manchidhi.. eppudanna cheyyanu.. but regular gaa 1.5 lt taaguthaa.. kaakunte nenu over wieght personality.. tagguthunna ippudippude YSR AMAR RAHE | ||
| Emc2 Junior Artist Username: Emc2 Post Number: 405 Registered: 03-2008 Posted From: 157.127.239.146 Rating: |
that is not true. ::naku evvaru fans leru,nene andariki favourite  | ||
| Hindu Junior Artist Username: Hindu Post Number: 443 Registered: 08-2009 Posted From: 12.47.15.38 Rating: N/A |
Weight Loss // Get your ass off from the computer and start running. Aka Indian | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1222 Registered: 05-2008 Posted From: 148.87.67.137 Rating: N/A |
U r not supposed to drink water while eating. Wait 30 min after eating to drink. I think that's easier said than done. Basically eat a lot of grass (salad) with chicken or whatever u eat, eat in moderation and workout a lot. poddunne 2 liters water taagite metabolism increase avutundata. evaranna try chesara? My trainer said taking B complex tablets helps with weight loss. You can try that too. | ||
| Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 137 Registered: 04-2009 Posted From: 70.174.140.6 Rating: N/A |
Count ur calories... http://www.freedieting.com/tools/calorie_calculator.htm lots of green tea... lots of water... oatmeal in the morning... 5 or 6 small meals a day.. cardio for an hour... 5 times a week... idhi chesthe nenu 7 months lo 50 pounds taggina... | ||
| Emc2 Junior Artist Username: Emc2 Post Number: 401 Registered: 03-2008 Posted From: 157.127.239.146 Rating: |
drink lot of water while eating,so nee eating cunsumption thaguthundi. ::naku evvaru fans leru,nene andariki favourite | ||
| Guttonkay Comedian Username: Guttonkay Post Number: 1221 Registered: 05-2008 Posted From: 148.87.67.137 Rating: N/A |
drink 2 liters of water everyday. Do cardio at least 45 minutes everyday. Cut out chicken biryani, butter chicken etc. Stick to grilled chicken and fish. If you want to get rid of belly crunches crunches crunches. There are several ways of doing crunches. Alternate them so you don't get bored of doing the same stuff everyday. If you eat too much in the afternoon, reduce intake at night. | ||
| Pulpfiction Side Hero Username: Pulpfiction Post Number: 7528 Registered: 02-2009 Posted From: 171.68.83.211 Rating: N/A |
Normal Weight category lone vunnaanu .. neither overweight nor obese .. but upper range of normal weight .. another 2 pounds and will be overweight .. ilaanti stage lo 10 pounds urgent gaa taggaaali anukuntunnaaanu .. emanna tips vunnaaya ? -- net calorie intake should be -ve -- less card and sugars -- exercise .. anything else ? telisthe cheppandi TIA Action at the speed of thought. |
