| Author | Message | ||
     Life_sucks Comedian Username: Life_sucks Post Number: 1071 Registered: 05-2008 Posted From: 148.168.40.4 Rating: N/A |
1. dont eat red meat (goat, lamb, beef, pork) 2. omega 3 (fish oil) 3. use less oil (recommended Olive oil or light oils for cooking. Dont use peanut oil at all). 4. Eat more vegetables. 5. Eat brown rice (dont eat white rice). 6. Dont eat anything that have starch (dosa, idly, ....) 7. if you are a smoker then stop smoking 8. reduce alcohol 9. If you want to eat eggs then eat only whites. 10. Stop drinking sodas (coke, pepsi, ....) 11. Drink more water 12. Dont eat oily foods (chicken wings, french fries, ....) 13. Stop eating Ghee/Neyyi 14. Exercise (oke saari ekkuva cheyyakudadhu). 15. Eat whole wheat bread/wraps/tortillas I'll add more.. At least you are lucky that u have an option to take Lipitor. Once you take it then you'll have it for life long. Anyhow good luck. | ||
| Rajusk Side Hero Username: Rajusk Post Number: 8524 Registered: 02-2008 Posted From: 206.53.157.44 Rating: N/A |
DB Yoga Guru Pavala garu. aa tips maaku kooda ampochu kada | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9884 Registered: 12-2006 Posted From: 24.208.250.137 Rating: N/A |
HD thank you yes will do swimming...prastutam just yoga chestunna... monna desam one month mari too much ....7 pounds wt and def it would have been one reason in sudden rise in coestral Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. | ||
| Jalsa Side Hero Username: Jalsa Post Number: 7146 Registered: 02-2008 Posted From: 159.53.110.141 Rating: N/A |
Pavala alaaney workout cheyakunda kandalu elaa raavaalo kooda guruG ki cheppu | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3322 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
ravino....how are your shin spits... cholestrol maintenance kee weekly oka 3-4 times workout cheyyandi...since u r having problem with shins...try cycling(indoor) or swimming... also dont forget to do weights/resistance workout to build strength in legs daily 1-2 full eggs or 3-4 egg whites///eggs shud be 50% of the that meal not a side item fish oil tabs try cheyyandi...use less oil in cooking...sodium takkuva unna food tinandi Why so Serious? | ||
| Pavala Side Hero Username: Pavala Post Number: 7966 Registered: 02-2008 Posted From: 85.83.83.61 Rating: N/A |
gootle annai meeku ampina aa doc ekkada pada dobbaar....jodhaa selli ki ninna ney ampaa....kaavalante mallee amputhaa.. Jai bala..jai bala....jai jai bala...jai jai jai ho bala.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9883 Registered: 12-2006 Posted From: 24.208.250.137 Rating: N/A |
pavala send me simple ones ...chala urgent... by the way colestral taginchadam ela and helath experts with no hard exercises diet etandi for lowering colestral ...bad colestral taginchadam ela and how to improve good colestral natural way...lehda lipitor tapadantara?? by the way flu shot teesukodam better aaa?? Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. |
