| Author | Message | ||
     Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1771 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
super timing sunil gadi icon | ||
| Kosthabidda Side Hero Username: Kosthabidda Post Number: 2964 Registered: 02-2007 Posted From: 61.14.7.138 Rating: N/A |
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| Kosthabidda Side Hero Username: Kosthabidda Post Number: 2963 Registered: 02-2007 Posted From: 61.14.7.138 Rating: N/A |
nesht kwall sethe fone tiyyav entiyyav  | ||
| Kosthabidda Side Hero Username: Kosthabidda Post Number: 2962 Registered: 02-2007 Posted From: 61.14.7.138 Rating: N/A |
idedho fokiri 100 days 200centers with running centres annattu undhi  | ||
| Goonda Side Hero Username: Goonda Post Number: 2833 Registered: 02-2007 Posted From: 122.169.129.86 Rating: N/A |
hello brothers baagunnara?? anta kusalama.. india lo picha picha ga enjoy chestunna, razesh ni kosta ni kalisa.. inka evari ni kalvaledu | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1770 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
gintha fedda matalu oddu siggesthadi. sare mari inak emaina unte offlines pettu, intiki poyaka chuskunta oak 20 min lo bye | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1769 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
fish oil dorukudhi india lo pushhhkalanga. broil ante emi ledu, cooker lo padesi 2 vissils kottinchatame, tarvatha steam ki cook ayipotundi. just oka sari google lo kottu vachesthadi | ||
| Razesh Comedian Username: Razesh Post Number: 1308 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Thanks alot mama...Nee valla naalo change vachindhile...asalu sweets muttukovatledhu, Pichi thindi thinatledhu. Nee inspiration tho inkochem edhigithe chaalu. | ||
| Razesh Comedian Username: Razesh Post Number: 1307 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Vinayak gaadi pilaka Nandamuri vaari Manishi (producer) chethilo vundhi...Vaadu vadhilithe next cinema confirm chesukovachu | ||
| Razesh Comedian Username: Razesh Post Number: 1306 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
India lo ammuthara ivi...
Idhela chesthaaru babai...KOpam techukokunda oka 1/2hour ketaayinchu eerojutiki naa kosam | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1768 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
vaake nenu inka bayalderutha intiki. friday appice lo 5 varaku enti asahaym gaa boss nest cinema devivaraprasad and vvv anta eyyyyyyyyyyyy denemma. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1767 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
happy gaa esuko | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1766 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
yes ok.grill meat ee kadu, broil roast chesukuni tinna no prblem. every meal thi oka 5-6 cashew nuts thinte no problem. or instead of cashews do one thing. fish oil dorukudhi kada, konuko capsules or liquid form.every meal tho 5 gm of fish oil thinu. very very very good | ||
| Razesh Comedian Username: Razesh Post Number: 1305 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
pepper powder, garam masala powder laativi esukovacha | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1765 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
beef kooda anthe.kaani maaku ikkada manchiga cover chesi amutharu. yesr motham kalidpi rojuki kilo meat thinta (0.9 kg) | ||
| Razesh Comedian Username: Razesh Post Number: 1304 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Neellu kudithi thaaginattu thaaguthaale...dhantlo em lotu ledhu. Oka pinal ga chepthunna vinu. 3hrs gap tho Daily 5-6 times Grill Meat thinesi, Veggies Steam chesukoni thinesi, 1/2 fruit thinestha...OK kadha. | ||
| Razesh Comedian Username: Razesh Post Number: 1303 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Chicken yena...Beaf kuda na
Rojuki kilo Chicken laagisthaava....nee banda bada...Bathar gaadini dengettu vunnav ga | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1764 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
asalaindi marchipoya. braga water tagali. prathi meal tho 2 glasses of water tagu. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1763 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
yup.nenu anthe 1 week ki okaesari 10 kollu techi padestha pidgi lo. rojuki okati lagistha | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1762 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
daaniki nuvvu petti denkava peru oats drink ani. burra baddalespoyindi usa lo dorkani drink edo india lo dorikesthundi entira ani adi machide kaani onlyyyyyyy workout chesinappude manchidi. endukante aa time lo nee body can tolerate carbs. vere time lo cheyyaledu, fat storage. nee ku jarugutundi ade. kopam kaadu eha.beef grilling ani google lo kotti denku vachesthayi kuppalu ga. | ||
| Razesh Comedian Username: Razesh Post Number: 1302 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Deep fridge lo techi padadengithe RAW meat a pramadham ledhu kadha...Enni rojula tarvathaina thinocha...ante oka 6 days ayina parledha | ||
| Razesh Comedian Username: Razesh Post Number: 1301 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
aa tarvatha vuppu kaaram jalli thineyyatamena...inkedhi vesukokudadhaaa...  | ||
| Razesh Comedian Username: Razesh Post Number: 1300 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
 Oats drink ante milk lo OATS kalipi thagamannadu aa packet paina adhi.
KOpam techukoku nataraja...beaf lu gatra lu grill ela cheyyali...edhaina site vunte ivvu...nene chaduvukunta...nuvvu serious avuthunnav | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1761 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
yup avuthayi. kani chiekn kanan ekkuva time padutundi. beaf best ento telsa? cooker lo paddsi udakesi dengu. manchita avudhi.I mean oiled meat anamata. tarvatha grill meeda pedithe easy ga avudhi. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1760 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
ee oats drink endi malli madyalo? firstu time intunna oats drink. oats untayi kaani drink endi???????bemmam babai icon. nee yabba cheppindi enti chiken ee kaadu, any meat, ne istham vachina meat techukoooo.india lo em meat dorukudho adi techuko. oats oddu ani cheppa kada. ranku mogudu laga unnav workout cheyyatanpudu no carbs. | ||
| Razesh Comedian Username: Razesh Post Number: 1299 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
chinnaga marchukunta mama... | ||
| Razesh Comedian Username: Razesh Post Number: 1298 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Fish and beef eppudaina inka sunday techukoni vandukovali mama...ayina beef and FIsh alaa grill chesthe cook avuthaaya | ||
| Razesh Comedian Username: Razesh Post Number: 1297 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
oka naa Menu chepthunna vini..correst ga vundho ledho cheppi vellu 10 am - Oats drink, grill chicken, veggies 1 am - Grill chicken, Veggies, 1/2 fruit 4 am - Grill chicken, Veggies, 1/2 fruit .. idhendhi...ive thinalaa roju motham....inkonni cheppu verevi..roju ee moodu thinte bore kottesthadhi kadha adhi kuda 6 times | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1759 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
ila late nights undatam manchidi kaadu. nee body ki rest kavali workout chesthe. cheyyakapoyina endi ee timings? maximum 10-11 ki padukovali, 6-7 hrs of sound sleep | ||
| Razesh Comedian Username: Razesh Post Number: 1296 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Vaakey... | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1758 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
nee istham vachina daani meeda etti cheyyi vayya, kaani oil esi matram cheyyaku.matter ardham ayyinda? | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1757 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
hahahahaha. califlower pachidi kastham.califlowrer lantidi mukkal ga cut chei, brocolli tho patu steamer lo padestha. tarvatha baguntadhi tinadaniki. califlower pachidi tinaku virakthi pudutundi life meeda | ||
| Razesh Comedian Username: Razesh Post Number: 1295 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
grill lekapothe mookudu(bandali) meedha petti grill cheseyyocha | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1756 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
nuvvu assal carbs tina kunda 2 weeks agu , magic laaga nee weight taggipotundi, nee ppotta koncham lopalki potundi. simple formula. | ||
| Razesh Comedian Username: Razesh Post Number: 1294 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Endho nataraja...naaku nuvvu califlower thintuntunnattu voohinchukuntunte MEKA gurthosthundhi... repati nunchi nenu try chestha ika | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1755 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
fry ante oil esi chesthe fry grill ante just raw chiken grill meeda pettesthe cook ayipotundi. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1754 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
nenu ekkuva lettuce,califlower,brocolli,spinach,cucmber,tomato,thinta veggies ki | ||
| Razesh Comedian Username: Razesh Post Number: 1293 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Grll ante fry kaadha...Hyderabad lo matter septha choodu....Grill chicken ante Oka Rod ki Chicken guchesi heat chesthaaru...vuppu kaaram vesi... Fry ki..dhaniki eti theda vundhi cheppu | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1753 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
malli fry antav endi????????? nenu ayithe maa intlo grill undi, chiekn konukuni fridge lo pettestha 1 week, roju intha pachi mudha teesi gril meeda padestha 10 min lo grill avudhi box lo pettesi dengstha. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1752 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
veggies yes rawww. kadukuni tinu. steam chesi tinna no problem. nee istham but dont cook in oil. horlicks,laudas lassan waste.edo koncham protien untadhi.nee age ki inka harlicks endi vaay, adedo add vasthundi gaa "vellade babuuuuu, ikkada vellade, akkada vellade " | ||
| Razesh Comedian Username: Razesh Post Number: 1292 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
SKIN teesei, Fat teesesi nenu intlo Mookudu petti fry chesthe Adhi vudukudha Nataraja... | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1751 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
skin less teesuko mama beef or siken or mutton.skin is fat.antha kovvu ante. kani koncham kovvu tinali. animal fat is not bad.its actually good to some extent. muscle lo koncham kovvu untadhi, so paina fat teesey manu.u will be good beefentha manchido neeku teliyadu.powerfulllll muscle builder babai. when u workout u need super quality protien and some fat. beef has superrrrrr quality protien and iron,magnesium | ||
| Razesh Comedian Username: Razesh Post Number: 1291 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
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| Razesh Comedian Username: Razesh Post Number: 1290 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
ante pichi doubt anukokapothe mastaaru...RAW vegetables aa....
ivi kuda RAW na....Bemmam icon etteyyalanundhi. Bacteria vuntadhi pachi vaatillo , andhuke vudakapetti thinaali antaaru janam | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1750 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
naa bondhaaaaaaaa, chiken and beef are good. mutton kooda good. vedi enti vedi naa bonda. protien edaina vede.endkante protiens nee body lo thermic effect penchutundi. its good for burning fat when u work out. vedi ledu guddha ledu tinu eha,manchidi. denemm nenu gatha 1 yr nundi siken , beef,turkey,fish meede batukutunna.naaku emaindi ? | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1749 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
yes ricke mani dobbu. u wont get anything from rice mama. just carbs. shit adi.kadupu nindudhi kaani fat vasthadi.baag work chesevadiki carbs thinte no problem , endukante karigipotundi.manam anthaga cheyyam kada physical work,appudu carbs thinte fat laga store avuhdi. so nuvvu workout chesetappudu slight ga carbs thinte manchidi. idia lo meat ante lean meat raadu fats kooda untayi. so peddaga cashews avasaram ledu meat lo fat unte. india meat is good meat.andulo fats are also good. so chasews tinna tinakapoyina parledu.entha thinali annadi neeku appude avasaram ledu. adi oka stage ki vachaka. ippudu just neeku full anipinchedaaka. veggis kooda same concept entha ante antha, veggies nuvvu entha thinte antha manchidi. kani fruit limited quantity.like 1/2 apple with every meal or 1/2 orange ... any fruit is good. veggies - edian green gaa unte tini dobu (spinach,aaku kuralu,cucumber,dondakayi,keera,anything green vegetabls or leaves tineyyi enthaina no probs) | ||
| Razesh Comedian Username: Razesh Post Number: 1289 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Dheeni meedha naake kaadhu india lo chala mandhiki bhayankaramaina doubt. Janam maximum ikkada Chicken thinatam valla VEDI (aa vedi ento naaku kuda teleedhu) chesthundhi. Kabatti ekkuva thinakudadhu. MUTTON enthaina thinochu. BEAF picha kovvu. Vollu modhu baari pothundhi. Rough ayipothundhi. So best Mutton thinamantaaru. Chicken valla Heat. | ||
| Razesh Comedian Username: Razesh Post Number: 1288 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
ika inkoti...eppatikappudu techukovatam ante kashtam..ee raw chicken fridge lo pettukoni..thirigi cook chesukoni thinatam valla edhaina nashtam vundha | ||
| Razesh Comedian Username: Razesh Post Number: 1287 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
salads ante mana carrot, keera, tomato mukkale gandha | ||
| Razesh Comedian Username: Razesh Post Number: 1286 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Horlicks lu, Boostlu gatralu waste antaava | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1748 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
neeku salads dorikithe bestttttttttttt aa akulu techuko, chiekn grill mukkalu vesko, kummey anthe.any green leaves or green vegetibles are very very good. meat is acidic in nature, to compensate u are taking veggies which are base in nature. | ||
| Razesh Comedian Username: Razesh Post Number: 1285 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Entha thinaali
Enni thinali
aa veggies perlu cheppu..avi kuda enni thinamantaav
Veetilo thinakudanivi emaina vunnaya fruits lo. alaagey White rice poorthiga maaneyyamantava. ante bhojanam geeejanam antha maanesi ivi thineyyamantaav. Lekapothe oka pani chesthanu, Daily chicken techukoni nanne just roast chesukoni thineyyamantava. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1747 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
yup.alane untaru.naa birthday cake kooda nenu tinaledu.aadi body range ki ravali ante ila chesthene vachedi. ala tappa gaa unte avvadu. nenu kone protine tub ikkada maaku 25 doll.1500 ante darunam assalu. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1746 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
oats is carbs.good carbs.nuvvu workout chesetappudu tinali idi. no workout no carbs. thinna kooda limit lo only morning or after workout tinali carbs. ne istham mama, edaina tinu meat 1) chiken+cashews+veggies and small fruit 2) fish+cashews+veggies and small fruit 3) beef+cashews+veggies and small fruit 4)malli siken ...... ila nee istham vachina meat thinu no problem.endukante meat fat is good and meat has protien.veeg and fruit is very good. no carbs in meat. | ||
| Razesh Comedian Username: Razesh Post Number: 1284 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
cherryfans.com launch appudu Cake cutting cheyinchaam mama...Press kosam anna just kodhiga cream noti daggaraki teesuko ani dutt oka 5 mins cheppadu, no way annadu. OK just tongue daggara pettukondi, press photos ante...Manodu samasye ledhu annadu. Ilaa kuda vuntara anipinchindhi naaku. | ||
| Razesh Comedian Username: Razesh Post Number: 1283 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
enti babai..bharinchaleka elliponaava | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1745 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
carbs ante rice,potatos,any dumpalu,chapathi,all flours,bread. ivi carbs protinens - meat fats - nuts oils yes grill thinali.. tell the bearer grill ante only grill , on top of that emi veyyodhu. slight uppu karam ok kaani no oils or nothing. daani tho paatu verevi isthe oddu anu, adiki cheppu roti badulu get me some fresh vegetible ani. aa pichi saley gallu navvukuntaru,kaani pattinchukoku.ikkada nenu alane chestha, kaani ikkada navvukoru because they know many people do that, health awareness. idnia lo inka raledu kabatti kamedy anukuntaru, kaani lite. bunny gadi trainer okadu cheppadu naaku, entha strcit untado diet lo aadu, ala undakapothe raadu. edi badithe adi tinaru. | ||
| Razesh Comedian Username: Razesh Post Number: 1282 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Amway vaadi protein powder 1500rs anta babai | ||
| Razesh Comedian Username: Razesh Post Number: 1281 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Nenu lechina time cheppina kadha...Oka list cheppey mastaaru...ee time ki thinu ani. Idhe thinu ani...Naa M nenu guduchukunta inka | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1744 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
unkoti enti ante ee thindi,gym ivanni koncham costly india lo. I can understand. usa lo intha awareness undi kooda slight ga cotly ne supplemenst and thindi. alantidi india lo I can understand . if u want to buy a protien powder chala costly anukunta.500 rs untademo oka tub. so alantivi neeku cheppanu. bunny gadu anni usa nunde teppinchukuntadu protien, konni tablets, supplemenst anni. | ||
| Razesh Comedian Username: Razesh Post Number: 1280 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
mama..nuvvu cheppindhi nijam. Asalu Oats dorakavu anukunna. Ninna naaku oka supermarket lo dorikaayi. Rate kuda chala thakkuva. Ee roju morning adhe upma chesukoni laaginchanu. Evening drink chesukoni thaganu. Nuvvu konni perlu cheppu. Elagaina konukkoni techukunta. Lekapothe US nunchi manollu vastharu kadha...dabbulichi teppinchukunta | ||
| Razesh Comedian Username: Razesh Post Number: 1279 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
ante enti ?
ante okati cheppu. Ippudu hotel ki poyinaam anuko...Vutha grill vokate ivvadu kadha...dhantloki roti o edho okati antaadu Vutha Grill chicken konukkoni thineyyamantaava cheppu...thinestha | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1743 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
naaku ippudu india lo em dorukutunayo teliyabu babai.manaki ippudu aa gap vachesindi so neeku cheppaleka pothuna. ade ikada unte motham guide chesthunde. ela yina fitness sadinchali ante adi oka month lo vachedi kaadu life long comitment.ippudu hyd lo darunam gaa perigindi fitness pichi, gyms,naku telsi. trainers kooda untaru. kaani okati cheppaganu. u have to lift weights to burn fat.just nutrition wont do any good | ||
| Razesh Comedian Username: Razesh Post Number: 1278 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Ika nenu melkone timings chepthanu...choosi navvukoku...chala maara nee inspiration tho. Morning 10 ki lesthanu. Night 3 ki padukunta. ippudu cheppu | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1742 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
ok. Generall gaa nee body lo metabolism chala takkuva. Em thinna chala varaku fat laga store avutundi. So metabolism peragali first. Metabolism peragli ante every 3 hrs ki oka meal thinali. Restrict carbs completelyyyyy if u can. 2 weeks nenu cheppinattu cheyyi Every meal meat thinu (only grilled,broiled,roasted). No cooking. Ante manam intlo masala esi manchiga oil esi cook chestham kada meat , ala cheyyaku. No oil. Grill konukko. Or just roast cheyyi meat ni. Meat thinnaka 1 cup lo veggies thinu. Green veggies edaina raw tinu. Oka ½ fruit tinu. Every meal Meat+(6-7)cashew nuts+veggies+fruit Ila oka 2 weeks thinu nee potta koncham taggutundi. Not fat loss. Water loss avuhdi first. So atleast ne potta koncham tagutundi. Malli carbs add chesthe water retention vachesthadi. 2 week s tarvatha gym strt cheyyi. Tarvatha koncham changes chedham | ||
| Razesh Comedian Username: Razesh Post Number: 1277 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
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| Razesh Comedian Username: Razesh Post Number: 1276 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
ok babai..artham ayindhi. India lo doriketivi..Supermarkets lo, maree thousands lo kakunda, health ki pettochu anna range lo diet cheppu. Nuvvu kaani ee time lo idhi thinu ante adhe thinta..Nuvvu curry perutho cheppina parledhu...adhe vandukoni thinta. Nenu ela ayina fitness sadhinchali, adhe final goal | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1741 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
manchidi thinte fat ela potundi????????? vollu vanchi chematalu kakke laga pani chesthe fat potundi. calories burn cheyyali fat povali ante. extra fat rakunda unchutundi good nutrition anthe. simple principle "what you are is what you eat" naa t-shirt meeda untadhi idhi | ||
| Razesh Comedian Username: Razesh Post Number: 1275 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Ok Gym anedhi a time ayina cheyyocha, like afternoon. or morning 11 aa time lo. Aa time lo edhaina gyms open chestharemo kanukkunta HYD lo | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1740 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
parvaledu manchi idea ne. first keep ur nutrition in track. slow gaa workouts add cheyyi. kaani just good nutrition unte neeku extra bodyfat rakunda untadhi kaani fat karagatam annadi jaragadhu. so dont expect good nutrition to burn ur fat. nutrition with workout is what melts the fat. | ||
| Razesh Comedian Username: Razesh Post Number: 1274 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
So confirm ga kevalam thindi alavatlatho fat podhu antaav... | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1739 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
babai oke sari carbs restrict cheyi ante nuvvu chesthava?? nee body ki 26 yrs gaa alavatu patta food indian food. nuvvu tinedi junkkkk, so manchi junk tinu ani cheppa (whole wheat,brown rice) fat loss kavali anukunna vallu carbs restrict cheyyali.kaani india lo adi chala kastham. body carbske alavatu padindi manadi. unkoti naaku muscle oddu, just fat povali ante kastham.sodhi cheppatal nenu ikkada.fat povali ante muscle undali.u have to do workouts and cardio. definete gaa nee fat nenu taggistha nenu cheppinattu chesthe. but no cheatiing, chala strict undali. u will see results. | ||
| Razesh Comedian Username: Razesh Post Number: 1273 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
yeah...potta meedha mudathalu...asalu naa problems anni inni kaavule. Maa area lo Gym timings ki naaku asalu saripadavu mama. Morning naaku veelu kaadhu, Evening naaku classes and site pani vuntundhi. So...First food meedha concentrate chesthaanu konni months...Em cheyyamantavo cheppu | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1738 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
definetlyyyyyy 24-25 range lone untadhi nee body fat (bf) nnee weight ki chala ekkuva body fat undi neeku. I can imagine some one with 36 waist and 156 lbs (71 kg) body weight. | ||
| Razesh Comedian Username: Razesh Post Number: 1272 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
whole wheat chapathi thinamannav kadha nuvvu ... adhe thintunna nenu | ||
| Razesh Comedian Username: Razesh Post Number: 1271 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Age : 26 (27 running) Waist - 36 Height - 5' 10 Weight - 71 kgs | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1737 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
potta taggali ante mainnnnnn panulu 1) rojuki 5-6 meals thinali 2) gym lo workout tho paatu cardio cheyali. 3) clean food thinali 4) carbs taginchali (rice,chapathi,dumpalu,etc etc) | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1736 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
second estimate is right. nee height weight waist age info cheppu. | ||
| Razesh Comedian Username: Razesh Post Number: 1270 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Actual ga look alaane vundhi...Manishi sannaga vuntaanu. Potta mathram Indrudu chandrudu lo Kamal type lo vuntaanu. Ekkadikaina velthe janaalu first choosedhi na potta ne | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1735 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
13.9 unte chala manchidi babai. 6 pack will show if ur body fat is around 10% or less. so 13.9 ante manchidi. kaani 24.4 ante parama chetha.neeku enthundo corret gaa telsukovali nuvvu. agu unko link istha daani batti approximate gaa chepochu. | ||
| Razesh Comedian Username: Razesh Post Number: 1269 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
choodham...neeku info ichina manishiki, aakhariki Producer ki kuda confirm ga teleedhu 22nd audio vuntundha ledha anedhi.. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1734 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
ippudu emaindi bagane unnav ani andaru antunaru gaa mari time ki tinu babai.arogyam kanna edi ekkuva kaadu. aa arogyame lekapothe time unti enti leka pothe enti? 20's lone 60's ayipoku. baaga seppana | ||
| Razesh Comedian Username: Razesh Post Number: 1268 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Morning nunchi nee paatha Threads anni chaduvuthunna http://www.stevenscreek.com/goodies/pi.shtml idhi kanipinchi naa height, waist enter chesaaka gunde aagindhi Estimate #1 based on height and weight Your "Ponderal Index" is 12.99 which gives an estimated body fat of 13.8% (21.5 pounds of fat) Estimate #2 based on waist size and weight Estimated body fat of 24.4% (38.1 pounds of fat) | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1733 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
no postponings 22nd audio vachesthundiii, boss bday punction kooda undi, pawan cake cuttings.but no audio release in the function. | ||
| Razesh Comedian Username: Razesh Post Number: 1267 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Anna Aarogya samasyalu anni inni kaavu. time ki thinaka, time leka...Potta perigi, baaga ibbandhiga vundhi...Nuvvu gnanodhayam chesaka chala awareness vachindhi. Janam pichodila choosthunna, Sweets laantivi poorthiga avoid chesa. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1732 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
swagatham endi naa lavda? | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1731 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
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| Razesh Comedian Username: Razesh Post Number: 1266 Registered: 12-2006 Posted From: 121.247.94.51 Rating: N/A |
Anna Namasthe |
