| Author | Message | ||
     Machomegastar Side Hero Username: Machomegastar Post Number: 2938 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
nenu nkooda last year bayata egesukoni vurike sariki knee pains vachayi. ippudippude set ayinanyi... thread mill lo meeda ayithe no probs for me. but too mcuh lagethoddu jsut 25 mins are fine I guess peoples star YSR amar rahe!!! | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9864 Registered: 12-2006 Posted From: 71.65.6.86 Rating: N/A |
kkd yes ekkuva lagethodhu... daily 3 km lagethina 50 people lo 1-2 ki ee shin splints wastadhi...darunam antante front bone kneee kindha nundi padam danimeedha chinna cracks ravochanta..... yoga ki set avvu... Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. | ||
| Kkd Hero Username: Kkd Post Number: 16977 Registered: 02-2008 Posted From: 117.193.195.131 Rating: N/A |
guruji meeku vachina jabbu ento koncham telugu lo seppandi....length ekkuvaina detail ga seppandi.....nenu kooda lagethadam aapeyyali antaaraaaa?? i am still lagethings for about 3km daily now...it used to be 5 km. | ||
| Kkd Hero Username: Kkd Post Number: 16976 Registered: 02-2008 Posted From: 117.193.195.131 Rating: N/A |
guruji dhanine middle age crisis antaru anukunta...... | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 2921 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
boot camp ante bootlu vesukokunda vurakatama annay??  peoples star YSR amar rahe!!! | ||
| Jodhaa Hero Username: Jodhaa Post Number: 10882 Registered: 02-2008 Posted From: 75.185.64.4 Rating: N/A |
loll..antha ledhu..thanu nijamga naku pampaledhu  | ||
| Film_fan Side Hero Username: Film_fan Post Number: 6761 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
me idharu nenu cheppindhi nammesaara? aa post vetakaaram ga vesanu...appudu eppudo pamputhaanu info ani , ippati dhaaka patha ledhu.. --- naaku maanchi material pampaadu.... choostha if i have saved it anywhere...... print aithey theesanu.... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| 1k_posts Junior Artist Username: 1k_posts Post Number: 492 Registered: 08-2009 Posted From: 98.234.190.164 Rating: N/A |
meru covering of india naaa?  Oka_laila_kosam aka Clipartlmao manchi kurradu. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 10881 Registered: 02-2008 Posted From: 75.185.64.4 Rating: N/A |
me idharu nenu cheppindhi nammesaara? aa post vetakaaram ga vesanu...appudu eppudo pamputhaanu info ani , ippati dhaaka patha ledhu.. | ||
| Film_fan Side Hero Username: Film_fan Post Number: 6757 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
probably this one backfired on you -- i doubt the same... guruji....oka salaha.....edho chinnodni.... healthy living aney idea loki vaccharu...continue that with dietary changes..... excercise antha kakapoyina...dietary changes also give you some results...... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Guru Junior Artist Username: Guru Post Number: 689 Registered: 05-2009 Posted From: 199.67.131.151 Rating: N/A |
guruji, how many months did u workout before joining boot camp? I believe bootcamp is not for beginners. Your fitness levels should be up to join boot camp anukuntunna | ||
| Film_fan Side Hero Username: Film_fan Post Number: 6756 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
YOGA videos pampindanduku chala chala thx bro...nuvvu anni videos/info okkey sari pampesariki, ela start cheyyalo ardham kaaka sathamathamavuthunna..kikiki --- same here.... over info ayyi....vaatini print theesi file chesi daachipetta..... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3174 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
@ravin0 //boot camp lo matuku koncham vigarous sesa which was in july.// probably this one backfired on you...anyways good luck with the rehab... Why so Serious? | ||
| 1k_posts Junior Artist Username: 1k_posts Post Number: 483 Registered: 08-2009 Posted From: 98.234.190.164 Rating: N/A |
amma pavalaa. Naku papmu swamy ani calling threads vesi mari adiginaa asalu ignoring of india chesavu kadaaa? meee musalollu vunnaree eppudu inthe asalu pillalalu emi kavali meku eppatiki ardam kaadu.  Oka_laila_kosam aka Clipartlmao manchi kurradu. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 10872 Registered: 02-2008 Posted From: 75.185.64.4 Rating: N/A |
YOGA videos pampindanduku chala chala thx bro...nuvvu anni videos/info okkey sari pampesariki, ela start cheyyalo ardham kaaka sathamathamavuthunna..kikiki | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9863 Registered: 12-2006 Posted From: 71.65.6.86 Rating: N/A |
i want to sahre my exp evarini hurt seyalani kadhu... yes when i was young till 22 too much ga adewadini every day min 5-6 hours edho oka game adewadini....just 25-32 matuku exercises ekkuva cheyaledhu but allways used to keep active ...i never took lift at my last client for 10 years 3-4 times day lo metlu ekki digewadini 2nd floor lo office.... vigarous ga cheyaledhu slow ga nestart sesa ...boot camp lo matuku koncham vigarous sesa which was in july... Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. | ||
| Jodhaa Hero Username: Jodhaa Post Number: 10871 Registered: 02-2008 Posted From: 75.185.64.4 Rating: N/A |
loll..anna ikkadiki vachi comedies kani, aayana chala strict ga vuntaru food vishayam lo...3 times rice kalalo maata....hardly one time, that too one cup... | ||
| 1k_posts Junior Artist Username: 1k_posts Post Number: 482 Registered: 08-2009 Posted From: 98.234.190.164 Rating: N/A |
quit ani seppi malli enduku D konchavu? neku chadastam baa ekkuva ayyiandi. India elli aada D tini weight gain ayyi kurralani ni tidathavaaa? as usual gaa neku gratitude vunadadu ani prove sesukunnavu.  Oka_laila_kosam aka Clipartlmao manchi kurradu. | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 2919 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Yeah this is correct!! Stretching before and after jog is very mcuh important and before you do any thing warm up is very important too!! peoples star YSR amar rahe!!! | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 3170 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
ravino meeku konni questions... were u a natural or at least athelete when you were young...sports antay cricket ayina roju kee oka 10 overs bowling vesay waara when u were young... mana indians lo shin splits probability ekkuva coz we do not have that much strenght in legs... ippudu 30 plus lo with little bit overweight lo u attempted heavy cardio antunaaru...did u do any strength/weight training for legs...also u have to do lots of stretching( min 10 mins) if running is a big part of your cardio Why so Serious? | ||
| Film_fan Side Hero Username: Film_fan Post Number: 6735 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
On top of it konni rojulu chesi tummy taggagane bund cheste tummy will become twice as much!! --- idhi correct.... also slow loss of weight is more managable ankunta.... vigorous excercise.....all of a sudden antey konchem problem yemo.... ediathey enti.....guruji....mee experience cheppi.....kontha mandini kapaderu..... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Machomegastar Side Hero Username: Machomegastar Post Number: 2918 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
exercise anedi certain guidence plus limitaions tho cheyali. guddeddu chelo paddattu chste anthe sangathulu. On top of it konni rojulu chesi tummy taggagane bund cheste tummy will become twice as much!! peoples star YSR amar rahe!!! | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 4001 Registered: 10-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug times lo article ettadu..sadavandi...excercise sese kurrol weight pergutunnar ta...sallaga daily samosas tinte anni set avutayi | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9862 Registered: 12-2006 Posted From: 71.65.6.86 Rating: N/A |
yoga ante ekasakal sesav ga... pavala doctor ninna seppina wentane nuvve gurthochav...annai yoga seyyi ani yoga charts kuda ampav.... Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. | ||
| Film_fan Side Hero Username: Film_fan Post Number: 6733 Registered: 03-2008 Posted From: 81.138.131.153 Rating: N/A |
guriji...diet and moderate excercise tho kooda thagochhu.... mee targets veru....family pack nunchi six pack....mari side effects lekunda vastundha? bad.....that you got into this situation..... "Any one who has never made a mistake has never tried anything new" - Einstein | ||
| Getafix Side Hero Username: Getafix Post Number: 3010 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
Annai.. freindship koddi septhunna.. nuvvu mupputala saddi annam thinadam manesi rice substitutes adding seyyi diet lo.. antha set avuddi jilian micheals meeda ottu. | ||
| Pavala Side Hero Username: Pavala Post Number: 7787 Registered: 02-2008 Posted From: 193.47.71.253 Rating: N/A |
gootle yoga ante ekasakal sesav ga...  Jai bala..jai bala....jai jai bala...jai jai jai ho bala.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9860 Registered: 12-2006 Posted From: 71.65.6.86 Rating: N/A |
inkosari evadikanna exercise adviceicharante adanga tidatha... one year back mee inspiration/adive tho start sesa...cut sette ninna telindhi i got SHin pain (shin splints)...exercises sese 100-150 lookalaki wastadanta aa duradrustavantudini nene.... happy ga konchamtakkuva tini simple ga walk ledha yoga sesukunte ee patiki happy ga undewadini ,,, meee tasaram lo bodu.. guruji speed variation ettandi...dipperent cardio's seyandi irageyandi annaru nenu iragesa finally edhi warasa... teera finalresult etante...was 180..first 6 months lost 8 pounds and gained little muscle... then started gaining wt came back to 180..last 1 month nundi stoped and inko month daka rehab exercises seyyalanta .....oka chart icharu... now with no exercises gained muscles are getting loose ..,,, ( happy ga natural ga mana pani manam sesookuntoo koncham food watch chesi gardening lanti panulu sesukunte better ...ee year gardening wadili anavasaranga roads meeda gymlo lagetha...finally shin pain... http://www.med.umich.edu/1libr/sma/sma_shinpain_sma.htm Rajeevuni jeevitam deshaniki ankitam. Rajashekaruni jeevitam rastraniki ankitam. Rajanna Amar Hai. |
