| Author | Message | ||
     Clipartlmao Junior Artist Username: Clipartlmao Post Number: 735 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
thanks mamaa. | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 983 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
when to use ice and when to use heat is always a confusion for me. When I went through physical therapy one day they would use ice and one day they would use heat. That did not help with confusion at all. Right after working out I use ice for 20 minutes and it has been helping my knee quite a bit. http://orthopedics.about.com/cs/sportsmedicine/a/iceorheat.h tm | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 733 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
pain is on the left & right side of right knee. nenu vedi nella kapadam petta. ayinaa tggalaa. ice kudd petti chusthaa. next ee roju and kontaa. | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 982 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
Try icing your knee area for 20 minutes, 2 times a day. Try a knee wrap and see if it helps. All else fails go see a doctor. Is the pain on the back side or front side? Below the knee, above the knee or just in the center? Hope you ice your legs after exercise or before you go to bed. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 731 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
pedollu kontha mandiki mokallo brain vuntundi antee nammalaa. kaani TAM mamaa ninnu suttantee nammalsi vasthaandi. | ||
| Tam Junior Artist Username: Tam Post Number: 260 Registered: 06-2009 Posted From: 193.200.150.82 Rating: N/A |
oka manchi suthi(hammer) koni knee meda gatiga kotu ani setavuthayi.... | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 716 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
thanks mamaa. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 715 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
rendu rojulanunchi nidra povatam ledu ankuntaa. you kangaru manishi. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 714 Registered: 04-2009 Posted From: 216.10.193.21 Rating: N/A |
thanks annayi. | ||
| Humpty_dumpty Side Hero Username: Humpty_dumpty Post Number: 2506 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
if u experience pain, u can start using a knee cap.. the walking program u r doing is good...if ur body is okay with it...try a different thing after a few weeks... google for walk-jog program...u walk for X mins, jog for y mins...slowly decreasing X and increasing Y...this is best if u r not a regular runner or running after a long gap... I suggest doing weight exercises at least once a week, combine running with step climbing/elliptical, cycling etc Why so Serious? | ||
| Mental_sachinodu Comedian Username: Mental_sachinodu Post Number: 1392 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
 the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Bmw007 Comedian Username: Bmw007 Post Number: 1755 Registered: 10-2008 Posted From: 216.113.168.128 Rating: N/A |
Headband kuda petuko....lekapotey weekend taravata burra padavutundi We could learn a lot from crayons:some are sharp, some are pretty, some are dull, some have weird names, and all are different colors but they all have to learn to live in the same box | ||
| Netra Side Hero Username: Netra Post Number: 7628 Registered: 01-2008 Posted From: 205.248.102.82 Rating: N/A |
naaku antha scene illio.. okati maathram cheppadu naa personal trainer.. cardio eppudu change chesttu undaali ani.. ledhante weight taggevallaki kasttam ani.. so various things chesttundaali.. Vikrama Simhapuri Simhaalu | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 15002 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Elliptical is best..stairs is also good..whatever exercise u do make sure that u dont put pressure on ur knee... Runnin chesinapudu the pivot point is ur knee,so first impact akkade vuntadhi.. | ||
| Bmw007 Comedian Username: Bmw007 Post Number: 1754 Registered: 10-2008 Posted From: 216.113.168.128 Rating: N/A |
Abbai light stretching cheyyi..and also swimming pool untey..light jogging inside the pool will help relax the muscles. We could learn a lot from crayons:some are sharp, some are pretty, some are dull, some have weird names, and all are different colors but they all have to learn to live in the same box | ||
| Vakkapodi Junior Artist Username: Vakkapodi Post Number: 361 Registered: 06-2008 Posted From: 68.0.66.71 Rating: N/A |
walking and climbing kooda kneecap vadala ? | ||
| Vakkapodi Junior Artist Username: Vakkapodi Post Number: 360 Registered: 06-2008 Posted From: 68.0.66.71 Rating: N/A |
Gym Beginners ki emanna DO'S and DONT' unte cheppandi pls. nenu usually treamill walk chesta with gradual increase to 4,5,6 at a 2-3 height for half hour | ||
| Netra Side Hero Username: Netra Post Number: 7627 Registered: 01-2008 Posted From: 205.248.102.82 Rating: N/A |
knee cap vaadu maama.. nenu paatha rojullo stepper with out knee cap chesetodini and knee ki baaga stress ayyi kaalu correct gaa ettalekapoyya.. hospital ki pothe 4 days rest and ice pettuko ani cheppadu.. next knee band vaaduthunna.. ippudu naa wieght choosavu kadha enthuntaano.. almost 700 cal chestta.. no knee pain at all.. Vikrama Simhapuri Simhaalu | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 713 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
endi ee madya OT Cinejeevi id kudda use settanaadaa? Seenu, Rangaupaduddi, Usharani enni ids use settadu ani nenu question settunaa. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 712 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
More than one week nunchi ain vall cheyalekpothunna mamaa. eminaa excersices vunayaaa? | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 711 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
mamaa ippati dakaa naku okay anukunnaa. kaani ippdu vere combination too try cheyyali. two years back frined idee chebthe manam stronng manki eti kkadu annaa. kaani cut sette, more than one week nunchi full kummuthundi. | ||
| Cinejeevi Side Hero Username: Cinejeevi Post Number: 2143 Registered: 01-2008 Posted From: 65.244.125.146 Rating: N/A |
ee vayasulo anta running avasaramaa ani OT aDagamannaD magadheera 1000 plus theaters release names list eTTanDi.. laksha roopayalu gelchukOnDi. | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14991 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
600 cals ante almost 1 hr running ..too much pressure on knees..also age factor kooda important..take a break for 2 days...then reduce 1 hr running to 15 mins..start working on Elliptical.. | ||
| Eluri_kurradu Side Hero Username: Eluri_kurradu Post Number: 5768 Registered: 02-2008 Posted From: 159.182.1.4 Rating: N/A |
twodays no pressure on & good sleep =all set ekkuva alochincha maaka.. Ekkado munigi ikkada tela | ||
| Getafix Side Hero Username: Getafix Post Number: 2843 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
ee link chusu mama.. http://www.footsmart.com/P-Cozy-Support-Knee-Sleeve-20044.as px?cm_mmc=NetC-_-ProdPg-_-na-_-na | ||
| Mallik Side Hero Username: Mallik Post Number: 6714 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Walmart lo pharmacy pakkane unna section lo untadi.. Try DrSholl's.. I would advice u to wear in your dress shoes.. even in your sports shoe.. and wear the knee band.. Basic gaa mokaalu joint deggara maanchi muscle undaali.. some folks just have the bone, without proper chunk of meat/muscle and this will have serious effect as we age.. In this db, there's always someone watching you!!  | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 710 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
koncham detials cheppu punyam kattukoo bro. | ||
| Mallik Side Hero Username: Mallik Post Number: 6713 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Treadmill is not for everyone.. not all knees support.. try elliptical.. In this db, there's always someone watching you!! | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 709 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
after applying narayna tailam aa? idi anni desi stores loo dorukuthunaa? ZANBHAM ithee elaa vutundi? | ||
| Getafix Side Hero Username: Getafix Post Number: 2842 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
Knee band dorukuthadi konukuni kattuko brother.. few days unchu taggipothundi ade | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 708 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
joint pain & tissu pain kudaa vundi. you tube loo exersise chusanu ippude. avi chesi chusthaa. lekpothe docter ee sarnyam. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 707 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
sure gaa idi workout avuthundaa? nenu desi stores loo zandu baham vadam anukunntaa.
okskari gaa pettaledu mamaa. oka month chsuina taruvtha koncham koncham penchtuu nee chesaa. kaani time chuskoni spot pettindi. ippudu full pain. India loo chalsarlu crickt loo debbalu tagailyai kaani poyayai. kaani eedasam loo debbalu tagilethe povadam ledu. inka docter daggarikee povali. | ||
| Basky_indya Hero Username: Basky_indya Post Number: 15960 Registered: 10-2007 Posted From: 65.24.56.148 Rating: N/A |
give body 48 hours to correctitself mY Telugu Divine www.gurugeetha.blogspot.com | ||
| Mental_sachinodu Comedian Username: Mental_sachinodu Post Number: 1390 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
do not try such a thing annai. you will hurt your body if you put a lot of pressure all of sudden. Just take rest, unless you are concerned that there is some kind of tear. is it a joint pain or a muscle tear. muscle tear ayithe rest tho recover avuthundhi, joint pain ayithe doc dheggara vellalemo. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Basky_indya Hero Username: Basky_indya Post Number: 15959 Registered: 10-2007 Posted From: 65.24.56.148 Rating: N/A |
narayana thailam at desi stores koni vaadu mY Telugu Divine www.gurugeetha.blogspot.com | ||
| Jalsa Side Hero Username: Jalsa Post Number: 5611 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
ekkuva strain petaku leg meedha and go to a doctor. | ||
| Clipartlmao Junior Artist Username: Clipartlmao Post Number: 706 Registered: 04-2009 Posted From: 63.82.71.141 Rating: N/A |
oka two days ekkv running chesaa. around 600Cal/hr burn chesee running chesthe. Knee pain vachhindi. povadaniki nenu bangay apply chesthunna past one week nunchi. kaani okaroju relif gaa vuntundi maroka roju malli pain ekkva authundi. eminaa suggestions vuntee cheppandi please. |
