| Author | Message | ||
     Taurus Junior Artist Username: Taurus Post Number: 184 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
6-8 dosas aaa, dani kante rice ee better kada... chese vallaki kuda strain vundadu  Murphy's law | ||
| Mallik Side Hero Username: Mallik Post Number: 6545 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Dinner ki rice cancel cheshi idly/dosa set cheyyaale ani try chesina.. kaakafothe oka dozen idlis, 6-8 dosas thinnaa.. eemaatram daaniki rice ae better ani ladies ante, sare ani rice tho kaanichhestunnaa.. In this db, there's always someone watching you!!  | ||
| Simhadri Side Hero Username: Simhadri Post Number: 3110 Registered: 04-2009 Posted From: 74.176.13.173 Rating: N/A |
rey gottam...naku teliyakunda ivanni eppudu chesi chastunnavura.... Ntr_Fan - pandu Simhadri - Laddu | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 9851 Registered: 02-2008 Posted From: 98.28.107.203 Rating: N/A |
manchi exp anukonta kada manaki?  | ||
| Taurus Junior Artist Username: Taurus Post Number: 183 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
adi tinna tarvata apple or edo oka fruit kummuta... roju cheerios ani kaadu edi vunte adi...appudappu oka mega tortilla tinta.. happy ga nidra pattudi.... heavy ga vunna feeling ee raddu...try cheyyi telustundi Murphy's law | ||
| Rebel Side Hero Username: Rebel Post Number: 4519 Registered: 02-2008 Posted From: 151.151.7.51 Rating: N/A |
head weight undi.. | ||
| Mallik Side Hero Username: Mallik Post Number: 6539 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Dinner ki seerios thintaavaa..  In this db, there's always someone watching you!! | ||
| Taurus Junior Artist Username: Taurus Post Number: 182 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
annai meelo taggatiniki emi weight vundi asalu....anta normal gane vuntaru kada... Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 181 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
idi oka type of cooldown mechanism anukunna inni rojulu... Murphy's law | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9705 Registered: 12-2006 Posted From: 24.208.248.174 Rating: N/A |
full tintunna full exercise so no sange... | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14796 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
instead of inclination try Elliptical increasing the levels , reverse cheyi.. | ||
| Taurus Junior Artist Username: Taurus Post Number: 180 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
biku annai i am very good, nuvvu job ippiste excellent ga vunta.... Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 178 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
inclination eppudu cheyyanu nenu, shin pains vachhayi 2 times cheste....appudu 1 week break ichanu...anduvall weight taggatam ledu anukunna... weight cheste inka koncham variety add avutundi routine....follow avuta.... Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 177 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
diet valla chala change vachindi annai naaku...needi first nunchi ala ne vundi vuntatdi diet...so change kanapadaledu emo... Murphy's law | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14794 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
tammmi..u r doing all good and u have good results too..continue the same with weight lifting...variety is the name of the game..body ni surprise cheyali.. | ||
| Taurus Junior Artist Username: Taurus Post Number: 176 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
HIIT lo aite 6th minute lo 6.5 lo chesta after that 7, 7.5, 8, 8.5 and kindakuvasta again 8.5 for min, 8, 7.5, 7, 6.5, 6 and cooldown Murphy's law | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 9704 Registered: 12-2006 Posted From: 24.208.248.174 Rating: N/A |
taurus 2.5 months lo 12 pounds is too good , nenu last one year nundi chestunna no difference initial 4-5 months lo 5 pounds tagga after that gained and now went backto my orginal wt.... 12pounds nuvvu tagadamtoo good nenu so far tagaleka poyya so can't advice...kkd is best advisor kani now sennai sepala bazar | ||
| Taurus Junior Artist Username: Taurus Post Number: 175 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
if it is regular running i do start warmup at 3.5 for about 5 mins and by the end of 5th min reach speed of 6.1, from there for every 5 min do increase by .1 ala 45 mins ayye sariki 6.7 daggara aaguta... cool down for 5 mins chesta.... HIIT ayina warmup and cooldown same...max speed 8.5 chesta... 30 sec to 1 min break between interval depending whether it is first or second day in HIIT HIIT aite 45 min cheyyanu...max of 35 min..
Murphy's law | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14792 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
that should be enough..belly fat is the toughest part to burn..chaala kastapadali and u shud have patience..Also Try Kapalabati (flat abs vasthayi,also purifies lungs and good breathing) | ||
| Taurus Junior Artist Username: Taurus Post Number: 173 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
nuvvu cheppina routine bagundi annai... adi start chesta.... kani ab excersises I cant do them on machine...bench meeda ne chesta eppudu machine meeda cheste back pain vachinaatu vuntundi..ekkuva try cheyyaledu... Murphy's law | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14789 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
entha speed chesthavu...??? I start on 3.5 for 30 sec..then 3 mins run on 5, then on 6 for 2 mins...then 9 for 1.30 min...malli 6 for 2 , then 9 for 1.30 ...illaa okka 5 to 6 cycles...last lo 5 meedha 2, ending 1 min at 3.. ila chesthe ur heart beats fast, blood pump fast gaa vuntadhi..so even after u stop the running ur body is still in burning calories... | ||
| Taurus Junior Artist Username: Taurus Post Number: 171 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
pelli vundi kaani naaku kaadu, anna ki....akkade nenu evarno chusukundam anukuntunna...ee market lo pilla ni iche vallu elagu dorakatam ledu...so nene aa pelli time lo evaro okarni cset chesukunta veelite Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 170 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
45 min time lo running, HIIT, elliptical mix chestunna...week oka routine laga chestunna, Murphy's law | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14786 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
good diet..diet is fine..as I said u need to tone ur body now...build ur muscle.. | ||
| Bhikhu Side Hero Username: Bhikhu Post Number: 3141 Registered: 10-2008 Posted From: 148.129.71.53 Rating: N/A |
Taurus tamud h r u | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14785 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
like if u do biceps today then 3rd day biceps malli cheyyi | ||
| Rebel Side Hero Username: Rebel Post Number: 4517 Registered: 02-2008 Posted From: 151.151.73.165 Rating: N/A |
6 months lo pellichoopulu start aa | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14783 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
ideal weight limits lone vunnavu... inkaa thagatam kanna body tone chesukovatam better...time to do some strengthening exercises, weight lifting.. Running lo Interval training cheyi..inkaa staminaa penchukovalante High Intensity Training cheyyi...this will strengthen ur body.. weight lifting start cheyi..start with the circuit exercise..shoulders,Chest,Traps,Abs,Lower body ni 1 week circuit exercise lo pettu...then after next week nichi daily okka part meedha concentrate cheyyi..atleast 48 hrs break tharuvathaa u can repeat the same exercise..like if u do biceps today then 3 day biceps cheyyi...body lo protein build avvali...muscle build avuthe metabolism peruguthundhi which will digest your food fast..weights heavy gaa lift cheyalsinaa avasaram ledhu..meeku comfortable vunna weights... Try to replace any oily or complex (carbhohydrate) evening snacks with Youghurt or Banana/Apple (apple is a negative calorie burner..) ..gym ki velle okka 30 mins mundhu eat something like a Banana or Yoghurt..this is a supplement to do more exercise.. 45 mins running is good..but daily running kakunda split ur regime..like 15 mins HIT, then 10 mins elliptical,10 mins cycling etc.. inkaa Abs ki vasthe crunches ki minchindhi ledhu..daily okka 7 to 8 mins (do it right) ..also try Kapalabathi (Yoga).. | ||
| Taurus Junior Artist Username: Taurus Post Number: 169 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
ht and weight are ok....chiru bojja is i am worried about....target is next 6 months, shirt vesukunte bayataku kanapadakudadu adi first goal Murphy's law | ||
| Abcdefghij Side Hero Username: Abcdefghij Post Number: 4816 Registered: 02-2007 Posted From: 68.248.72.232 Rating: N/A |
desi vallaki nocarb diet best eat fruits, 1-2 chapathi.. avoid rice completely u can loose 4-5 in next 2 months antha set. 45min exercise is very good... 5.10 ki 150-160 good height-weight.. | ||
| Taurus Junior Artist Username: Taurus Post Number: 168 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
breakfast ki bananna and 3 egg whites around 9:00 desi lunch around 12 with very little rice and rest mamule, buttermilk once in a week.. evening snack is 2 carrots(regular ones) 8:30 cheerios with skimmed milk, apple or any fruit around 9:30 idi prastutam...i am comfortable with this food, moreover never feel heavy even after having lunch, Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 166 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
weight ante adi...chiru bojja vundi... current weight 161, ht 5.10 main target naa bojja....body fat 19% nunchi 17% ki vachindi at a decent pace.. Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 165 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
i do have very good one which i am satisfied with Murphy's law | ||
| Dhaarkaar Hero Username: Dhaarkaar Post Number: 14781 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Taurus brother..meeru entha weight taagali anukuntunaaru..if u dont mind ... height, weight please?? | ||
| Taurus Junior Artist Username: Taurus Post Number: 164 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
 Murphy's law | ||
| Taurus Junior Artist Username: Taurus Post Number: 163 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
concrete meeda cheyyali ante koncham kastam, kallu noppi vastundi after a week... swimmming chesta but once in a week or so...too much of chlorine which suffocates me next day too.... Murphy's law | ||
| Sachin Side Hero Username: Sachin Post Number: 8918 Registered: 04-2008 Posted From: 68.100.136.198 Rating: N/A |
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| Ramk Junior Artist Username: Ramk Post Number: 371 Registered: 03-2008 Posted From: 208.54.87.62 Rating: N/A |
wait taggali ani Addam mundu kurchini exercise seyyaku. As it is summer take advantage of it and be out side ...run run Endaki baga endu Swimming vaste antha manna weight reduction ledu Inkoti weight taggadam kaadu kaani Mancchi life style pettuko antha set avuthai | ||
| Taurus Junior Artist Username: Taurus Post Number: 162 Registered: 03-2008 Posted From: 74.176.13.173 Rating: N/A |
annai nenu 2 and half months nunchi running chestunna, 12 pounds tagganu weight...first 10 pounds was easy to loose... next 2 pounds took lot of time.. i am having 5 meals a day, intaku mundu fat content vunna foods evi aite tine vaadino avi complete ga manesa, like egg yolk, milkshakes, rice intake reduced to 1/4th, whole milk manesa now skimmed milk daily routine lo running for 45 mins, torso rotation, ab excersises koncham chestunna, btw running lo koncham variation vuntundi, it is not the same every week. never did weight training... weight taggali ante emi cheyyali... Murphy's law |
