| Author | Message | ||
     Proline Side Hero Username: Proline Post Number: 2812 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
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| Guttonkay Junior Artist Username: Guttonkay Post Number: 650 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
potta tagginchalante gym ki vellali. leda sontam ga exercise cheyyali. monnevaro chicken, lamb maneste phalitam vuntundi ani chepparu. try cheyyandi. KKD, RA vunte boledu salahalu istaru. bottomline - weekend bonchesaka nidra povaddu, night 7:30 taruvata emi tinaddu. emanna tinali anipiste water taagandi. coffee lu, tea lu count tagginchandi, sweets ishtam ayite oka laddu badulu half laddu tinandi. meeku baga ishtam, roju tinali anipinchedi week lo everyday tinakandi, keep it for one day a week. above all ento konta exercise cheyyandi. may be you can buy wii fit, get a pretty looking trainer at the gym, one who will kick you behind into gear. ledandi mee HM to kalisi evening walking ki vellandi. get some physical activity. weekly updates pettandi ikkada. | ||
| Joe Junior Artist Username: Joe Post Number: 824 Registered: 02-2009 Posted From: 151.151.21.100 Rating: N/A |
Kodama simham - Mohan babu  Money cant buy you friends but it can get you a better class of enemy | ||
| Proline Side Hero Username: Proline Post Number: 2811 Registered: 06-2008 Posted From: 69.250.69.37 Rating: N/A |
alanti manchi panulu emi cheyanu.  end goal ante bojja thagginchatam....  only bojja mathrame chala jet speed tho perigipothondhi...ee vishayam lone roju akshinthalu intlo ....manamemo lite .... so ika food ayina control chedhmanani.. ... | ||
| Proline Side Hero Username: Proline Post Number: 2810 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
previous work place lo konni rojulu green tea (after that water) taagaanu. few weeks taruvata... Kodam Simham lo MohanBabu type feel ayyar janalu...intlo kooda yedo change...change ani..chivarki...HM kanipetti...ika tagoddani order...ventaney implemented...and results were positive...slowly KS-MB image poyindi  naaku green tea side effect yemaina ichindemo..  ... | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 646 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
Joe, naku artificial sweeteners nacchavu. ado rakamaina after taste anipistundi. neeku nacchite vaadu, why bother about what I say. good for you that you are drinking green tea tho. roju ko rendu glass green teak taagite samvatsaram lo ento weight tagutaarani chadiva. I still wasn't tempted :-) | ||
| Vishvak Junior Artist Username: Vishvak Post Number: 233 Registered: 01-2007 Posted From: 218.248.69.24 Rating: N/A |
Roju 1/4 ltr milk tagutha... Everyday 4 km walk in 30-45 min and weekends lo 12 km walk twice chestaa... Food intake pedda tagginchaledu... Weekends hotels tindi tagginchaa... 3 weeks lo 3 kg tagga...  Vi veri universum vivus vici My Blog: The Power Of One | ||
| Joe Junior Artist Username: Joe Post Number: 821 Registered: 02-2009 Posted From: 151.151.21.100 Rating: N/A |
green tea thagaka, neeellu thagutha.. ( doesnt leave a great tase behind) moreover m almost always chewing gum... but I never thot about it this way Money cant buy you friends but it can get you a better class of enemy | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 644 Registered: 05-2008 Posted From: 148.87.67.134 Rating: |
milk is not good after a certain age is bull I think. janmantha taagam. mana ammalu, nanalu roju taagutunnaru, 80 years varaku batukutunnaru. if you like it drink it, eat it, and exercise. Proline, roju 3 teas + 3 coffees? konchem 2 + 2 ki tagginchandi. alage slowly reduce the sugar intake. emanna exercise chestunte u r all ok, lekunte adi konchem start cheyyandi. end goal enti? healthy eating or reducing cholesterol or bojja tagginchadam? | ||
| Proline Side Hero Username: Proline Post Number: 2809 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
green tea taagitey ado rakamaina smell vastadi... so yedaina mouth freshners vaaditey ok nemo... ... | ||
| Joe Junior Artist Username: Joe Post Number: 820 Registered: 02-2009 Posted From: 151.151.21.100 Rating: N/A |
enti ilanti doubts pettaaru... honey tho try chesa.. but cudnt take in a second sip.. nakemo black , coffee creamers ivi choosthene bhayam.. green tea easy anukunta .. but then nenu coffee eppudo baitikelthe thagutha anthe....daily tea ne thagutha Money cant buy you friends but it can get you a better class of enemy | ||
| Proline Side Hero Username: Proline Post Number: 2808 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
konchem reason cheppu  ... | ||
| Proline Side Hero Username: Proline Post Number: 2807 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
cheppatam marichi poya...daily morning intlo pedda cup tea taaagi office lo 2/3 times coffee mallee intiki vellaka evening oka pedda cup tea... ... | ||
| Proline Side Hero Username: Proline Post Number: 2806 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
yemaindi...yenduku alaa sunil roopamlo vachi tidutunnav  ... | ||
| Wrathchild Side Hero Username: Wrathchild Post Number: 4849 Registered: 03-2009 Posted From: 192.146.101.71 Rating: N/A |
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| Wrathchild Side Hero Username: Wrathchild Post Number: 4848 Registered: 03-2009 Posted From: 192.146.101.71 Rating: |
stop eating cereals..milk is nto good after certain age..triglycerides perugutai dairy products valla..try waffles or cheerios with out milk or just desi idly | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 642 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
nalla coffee ante creamer + sugar ani artham :-D desi coffee kadu ani. I don't touch equal/splenda/aspartame. eppudu yemi research chesi idi bad antaro devudike telusu. I just use sugar but I make sure to use only one tea spoon. Or I buy packets, so I know how much I am using. green tea taagutara? johaarlu. naa valla kaadu aa kashayam tagalante. | ||
| Joe Junior Artist Username: Joe Post Number: 819 Registered: 02-2009 Posted From: 151.151.21.100 Rating: N/A |
friend anindi mari , fat tho paatu milk lo nutrition kooda pothundi ani...2% is best ani Money cant buy you friends but it can get you a better class of enemy | ||
| Joe Junior Artist Username: Joe Post Number: 818 Registered: 02-2009 Posted From: 151.151.21.100 Rating: N/A |
but how?? naakidhi choosthene bhayam esthundi.. anyways I don drink coffee on a daily basis... green tea thaguthunna atleast two cups with half sachet of equate Money cant buy you friends but it can get you a better class of enemy | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 640 Registered: 05-2008 Posted From: 148.87.67.134 Rating: N/A |
okko sugar packet lo 15 to 20 calories vuntayi. Same for one tea spoon sugar. So, lekka vesukondi. You can try two things - reduce coffee intake or learn to use less packets of sugar. That will be a graudal thing to do b'coz if u r used to too much sugar now, you will have to go down to 5 packets first and then to 4 and then to 3. | ||
| Proline Side Hero Username: Proline Post Number: 2804 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
aa option ledu maadaggara. . 2%/1%/0% milk okati chinnadi koni refrig. lo pettalanukuntunna...choodali...workout avutado ledo (maintenance ani refrig..lo items padestaa untaar frequently) sugar lo unnay sweeteners..kaani nenu sweeteners use cheyanu. ... | ||
| Rebel Side Hero Username: Rebel Post Number: 4372 Registered: 02-2008 Posted From: 151.151.73.163 Rating: N/A |
yea fat free milk to cereals tinte water to tinna feeling vastadi...eat as u like...exercize after tht anedi na policy | ||
| Truelies Side Hero Username: Truelies Post Number: 2443 Registered: 03-2008 Posted From: 74.237.6.152 Rating: N/A |
health conscious ga undali anukonte, idi chala ekkuva anukonta..ikkada cafeteria lo kooda whole milk, skimmed milk, half-half ila vidi vidi ga untayi...skimmed try cheyyandi... | ||
| Proline Side Hero Username: Proline Post Number: 2803 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
 for health experts... | ||
| Proline Side Hero Username: Proline Post Number: 2797 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
office lo undey Full Cream Milk Powder Sachet oka 4/6 vaadutaa daily...two/three times coffee  + 4/6 sugar sachets. so veeti impact yela untadi? (interms of fat and calories).etc...please  ... | ||
| Proline Side Hero Username: Proline Post Number: 2796 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
 aiytey 0% thoney konni rojulu continue avutaa.... ... | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 638 Registered: 05-2008 Posted From: 148.87.67.133 Rating: N/A |
nenu nalla coffee unless my parents are visiting. evari intikanna velli coffee taagalante I will ask them to put some water in the milk. That way whatever % milk they use coffee comes out ok, mostly. | ||
| Proline Side Hero Username: Proline Post Number: 2794 Registered: 06-2008 Posted From: 170.22.76.10 Rating: N/A |
yee thaadulo kooda singles aa... house teesi...HM kaadu kada guddindi ... ... | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4598 Registered: 02-2008 Posted From: 68.206.110.236 Rating: N/A |
very true  Been using fatfree for adults in the house/yogurt and 1% organic for kids for a long time Porapatuna fatfree milk ayipoyi, 1% to coffee tagalsi vaste chirak ga untundi aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mrhyderabad Side Hero Username: Mrhyderabad Post Number: 2151 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
Hmmm.. its been a long time... yummy... Perception is immune to Intellectual Correction ... | ||
| Guttonkay Junior Artist Username: Guttonkay Post Number: 636 Registered: 05-2008 Posted From: 148.87.67.133 Rating: N/A |
Some people say fat free is a bad idea. But most nutritionists say switch to fat free if you are trying to lose weight or trying to lower cholesterol. You will need to be on 2% or 1% for a while and then move to fat free. raatriki raatri maariste chala kashtam ga anipistundi. Once you get used to fat free all other kinds of milk will feel thick as oil :-) paalu fat free vaadi, migatha time lo janthikalu, chakkilaalu, pizza lu tinte waste. So, may be there is somewhere else you can lower the fat intake and stick to 2% some more time. Try that. | ||
| Truelies Side Hero Username: Truelies Post Number: 2413 Registered: 03-2008 Posted From: 74.237.6.152 Rating: |
The percent refers to the percent milkfat. So 2% milk is two percent milk fat and 1 percent milk is 1 percent milkfat. So there's a difference of 1 percent milkfat between the two. That might not sound like a huge difference, but it really is. Consuming 3 cups of 2% milk a day to get your RDA of calcium will mean you've already consumed 50% of your recommended saturated fat! Fatfree ante 0 fat. intial ga konchem ibbandiga unna, oka 3-4 days continue ga thagithey alavatu ayipothundi.... Based on 8 oz serving: * Whole Milk - 150 Calories - 8g Fat * 2% Milk - 120 Calories - 4.5g Fat * 1% Milk - 100 Calories - 2.5g Fat * Skim Milk - 80 Calories - 0g Fat | ||
| Proline Side Hero Username: Proline Post Number: 2793 Registered: 06-2008 Posted From: 69.250.69.37 Rating: |
Friend okadu cheppevaadu "More Fat...More Fun" ani. Vaadu cheppina situation pakkaana peditey..... Last weekend...HomeMinister...lechure kotti... Fat Free Milk just for me okati konesindi. Aaa milk tho cereals thintaavuntey  Last month 2% vaadaanu...ok..not bad..in taste.kaani yee month vachesariki FatFree ayindi...asalu water laaney undi taste Health experts...please konchem light veyandi: 1%, 2%, FatFree milk ki teda yemiti (% pakkana peditey for health...effect yela untadi). ? Full milk tho compare chestey 98% or 99% fat takkuva kada 2% or 1% milklo... mari anta difference untey ila 1% and 2% separate gaa yenduku ammutunnaru? ... |
