| Author | Message | ||
     Goonda Comedian Username: Goonda Post Number: 1396 Registered: 02-2007 Posted From: 75.66.181.73 Rating: N/A |
mama nee kosam pratyakam ga oka sechon open seyyinchali.. nee salahalu avi akkada post chestey bhaavi taralaki paniki vastayi  | ||
| Thunder Junior Artist Username: Thunder Post Number: 234 Registered: 05-2007 Posted From: 64.119.242.5 Rating: N/A |
  Taste the Thunder | ||
| Thunder Junior Artist Username: Thunder Post Number: 233 Registered: 05-2007 Posted From: 64.119.242.5 Rating: N/A |
pure vegetarian ayina kingmaker uncle, Pure non-vegetariam ayina RA ni diet salahalu adugutunnadu \clipart(lol2) Taste the Thunder | ||
| Supremehero Junior Artist Username: Supremehero Post Number: 337 Registered: 02-2007 Posted From: 69.74.106.252 Rating: N/A |
 emi jaruguthundi ikkada | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1443 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
attla etla cheppagalugutham bhayya? depends on what foods. kakapothe desi foods lo fat is not good fat. That I can tell for sure. good fat is flax oiil,fishoil,canola oil,olive oil,nuts,canola mayo to name a few plus main gaa desi foods lo carbs ekuuva and fats ekkuva. which is very bad | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 9 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
What do we have in desi foods? decent protien, good fats and high fiber carbs? | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1442 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
desi foods valla foblem enti ante nutrition sarigga rayaru. ayina desi fooda lo kooda tinochu. nuvvu meat tinava??????????? ala ayithe koncham kastam protens vishayam.not impossible though. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 8 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
Or is it 40-50 gms of protien per meal? Desi eggtarian food lo how can I get decent nutrition? I am not fond of meats and outside foods. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1441 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
konda mangali sites chudaku. allu antha bc kalam nati janalu anukunta.uptodate info ,kavali ante nannu adugu septha. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1440 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
do onething, bottom line metabolism peragali. nee bady ki nee weight ki nuvvu saana takkuva tintunnav. so nee metabolism galees ga undi untundi ippudu. rev up ur metabolism by eating 5-6 times a day. nee total calorie intake eat to ur maintainance level. konni roujulu ayyaka slow gaa weight lifting cheyyi,eat little more. ante maintaince clorie kanna koncham ekkuva. prathuthaniki ee plan ettuko. to calcluate ur calorie intake at maintainance level, use any online calorie calcluators protien lo nitrogen content untundi,adi body lo heat genetare chesthadi, is more anabolic.still 45 gm is very less http://www.muscletech.com/CALCULATORS/PROTEIN/Protein_Calcul ator.shtml nee height ki 160 ante neeku muscle peddaga ;edu.so build muscle first. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 7 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
This website. http://www.indoorclimbing.com/Protein_Requirement.html | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 6 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
Nee konda yenkamma.... Ippudu walking anthe... intensive cheyali to build lean muscle, anduke nee advice adiganu..... mana andhra food thinte.. anna pappu chaaru perugu tappa emi ledhu... Danitho exercise ante gatham gathaha..... hight 5.10 wight 165 pounds. Not fat.... body lean....koncham potta undi... karuguthundi... ee madhyane.. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1439 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
banda thappu. ee site lo chusav. ala thinte inka nee muscle potundi. ayina ivanni ila chepthe kudaradu, it alll depends on your goals. what ever the goal might be, protien content u calculated is dead low. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1438 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
40-45 grams chala takkuva mama.asalu emi cheyyakunda intlo kurchune vaadu kooda antha takkuva tinakoodadu. Us food regulations valle minimummmm half of your weight in lbs tinali ani chepthunte. Asalu lean muscle ekkadanunchi vasthundi neeku proteins lekapothe? Protein is muscle, muscle is protein. Enough calories tinakapothe muscle ela vastundi? Walking sethe lean muscle vasthundi ani evaru chepparu bhayya? Nuvvu walking sesetappudu your body wil dig into your energy stores (carbs and fats), aa rendu lekapothe it will break down ur muscle mass and ur muscle is lost. Anduke enough protines chala important. First calculate ur body caloric needs, neeke ardham avutundi nenu emi chepthunanno appudu. Walking seethe muscle peragadu, lifting seyyali. Lifting seethe muscle work avudhi, daaniki protein pettali, as muscle grows, fat will burn and u will become lean. 32 nadumu pakkana pettu, nee height naaku telvadu, nee weight naaku telvadu, first adi cheppu, nuvvu muscle penchalo ,fat loss cheyyalo cheptha. Edi cheyyali anna remember u got to lift to get lean. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 5 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
Here's how I calculated. Daily Protein Requirement Calculator: Your ideal body weight is 160 pounds, or 72.7 kilograms. Your protein intake requirement is 32.7 grams to 58.2 grams. If you are working endurance training, increase to 33.7 to 58.3 grams. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 4 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
40-45 gms of protien is good per day kada. I am not doing intense work out. Just walking or lite jogging until I sweat. 3 days a week. Indian or andhra food lo decent nutrition value ledhu. Ippudu tintunna danikante penchithe I feel full and my pants tight. I am about 32 inch waist. Dont want more than that. Just want to have lean muscle. Thas all. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1437 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
King maker maaya, protien penchi kooda antha takkuva protien thintunnav ante mundu aslu emi tinevadivi? first thing per day, 4 meals is OK. 5 meals is good.6 meals is excellent neeku assalu calories ee vasthalevu,. proteins teesukunte 15 gm+3 egg whites lo 12-14gm+bar lo may be 20gm?+ dal lo 10-15gm = 65-70 gm of protein thintunnav nuvvu per day approximately. Adi chala takkuva. Workout chesevallu minimum body weight antha tinali. For example nee body weight 170 lbs anuko.nee pro intake should be 160-170 gm. Kaliga kurchoni proteins dengi thinte kidneys padu avuthyemo kaani workout chesevallu baaga tinali.scinetific studies minimum chepthayi babai, kaano real world lo ala workout avvadu. Nenu everyday 200 gm thinta minimum.inka chala mandhi power lifters 300 kooda thintaru. Kakapothe u have to make sure to drink atleast 2 gallons of water everyday. 3 lit is not enough. Inkoti enti ante nee thindi lo fats ekkada vunnayi? I mean good fats? First calculate your daily caloric needs babai, tarvtha we can talk about your macronutrient breakdown. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 3 Registered: 05-2007 Posted From: 24.165.81.5 Rating: N/A |
Sare ayithe! 40 minutes walking every other day. Slow gaa intensive gaa penchalani. Diet lo protein penchanu. Breakfast: 1/2 cup Organic oats with banana, and 1/2cup(15gms)jay robb whey protien shake with mixed berries and carrots. Lunch: 3 egg whites with mixed veggies in whole wheat rotis wrap every day except weekends. Snack: Clif protien bar or energy bar Dinner: After gym Dal cooked with Spinach or some veg with Srilankan 1/2 cup red rice. 5 days pichaga ee schedule follow avutha except weekends. Protien penchithe kidneys problem ani chadivaa... I drink about 3 liters of water. Do you think anything should be changed? | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1436 Registered: 12-2006 Posted From: 65.26.199.110 Rating: N/A |
rowdyalludu1@yahoo.com babai mail kanna ikkade best anukuntunna. | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 2 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
Nenu post cheyanu. just read. pls provide ur mail id. | ||
| Rowdyalludu Comedian Username: Rowdyalludu Post Number: 1433 Registered: 12-2006 Posted From: 209.36.159.238 Rating: N/A |
kingmaker, will be more than happy to help u. kaani pirst nuvvu olu nee paatha namadehyam endi? | ||
| Kingmaker Junior Artist Username: Kingmaker Post Number: 1 Registered: 05-2007 Posted From: 12.42.121.32 Rating: N/A |
Hello RA! Please respond. Thanks. |
