| Author | Message | ||
     Anand_n Side Hero Username: Anand_n Post Number: 4201 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
From the Wiki link "The saponins in quinoa can be mildly toxic, as can be the oxalic acid in the leaves of all the chenopodium family. The risks associated with quinoa are minimal, provided it is properly prepared " Any side effects ? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Kkd Hero Username: Kkd Post Number: 16202 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
regular stores lo vundadha ?? wholefoods daggarlo ledhu... | ||
| Whoami Side Hero Username: Whoami Post Number: 6103 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
wholefoods bulk bins lo untundi 1.99/lb The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16201 Registered: 02-2008 Posted From: 170.61.20.228 Rating: N/A |
dheeni details ettu..ekkada dorukuthundhi...try chesthe oka pani avuthundhi anukuntunna | ||
| Whoami Side Hero Username: Whoami Post Number: 6097 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source, Plant protein lo anni essential amino acids undavu, except for few like quino The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Guru Junior Artist Username: Guru Post Number: 80 Registered: 05-2009 Posted From: 192.193.221.201 Rating: N/A |
high protein content. Check this http://en.wikipedia.org/wiki/Quinoa | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4199 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Any specific advantages for quinoa ? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Rasputin Side Hero Username: Rasputin Post Number: 5148 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
thanks
 | ||
| Whoami Side Hero Username: Whoami Post Number: 6095 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
finger millets The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Humpty_dumpty Comedian Username: Humpty_dumpty Post Number: 1456 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
copper  Liberty is too great a virtue to be buried in books | ||
| Rasputin Side Hero Username: Rasputin Post Number: 5146 Registered: 02-2008 Posted From: 192.146.101.24 Rating: N/A |
Raagi ni English lo emantaaru? Raagi rottelu ante naaku chaala ishtam. | ||
| Guru Junior Artist Username: Guru Post Number: 75 Registered: 05-2009 Posted From: 192.193.171.219 Rating: N/A |
nenu rice badulu 2-3 times a week quinoa tintanna..i liked the taste. | ||
| Guru Junior Artist Username: Guru Post Number: 74 Registered: 05-2009 Posted From: 192.193.171.219 Rating: N/A |
thanks. I will try both quaker instant oats and ragi flour thingy.. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4198 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Daniki antu pedda taste undadu - its bland like rice - anduke you have to eat it with curry/sambhar...you cannot really chew it since its a paste - chinna muddalu chesukoni koora lo dip chesi tintaru  When kids were babies I used to feed them ragi java - instead of cerelac etc aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Guru Junior Artist Username: Guru Post Number: 71 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
simple ga undi..upma type lo chesyadam antaru..without onions and other seasoning. Taste ela untundy? | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4197 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Jonna telidu - Ragi flour dorukutundi indian stores lo I can tell you the procedure used in my inlaws place... Nenu cheyyatam takkuva For 1 cup flour , boil 2 cups of water - when it comes to a boil - add a little salt , a spoon of ghee/oil and pour in the flour stirring continuously till it solidifies...Attamma konchem cooked rice kuda kaluputaru to give texture- that is optional. Ragi mudda with chicken/mutton korma popular aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Okatelugodu Side Hero Username: Okatelugodu Post Number: 5454 Registered: 02-2008 Posted From: 98.221.49.98 Rating: N/A |
Ide nenoo chestha.. | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 856 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
thank you. I will try that. | ||
| Guru Junior Artist Username: Guru Post Number: 69 Registered: 05-2009 Posted From: 192.193.216.156 Rating: N/A |
Thanks Anand garu. Jonna sankati, Ragi mudda ela cook cheyalo chepthara? Indian store lo emani adagali ivi konlantey? | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4195 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Tasty version of oatmeal that I ate thru pregnancy - Cook instant oatmeal with milk in microwave - I add enough milk to get it to payasam consistency. Add a spoon of badam mix. I made the badam mix at home by grinding almonds, elaichi, saffron and a little sugar together... All good stuff except for the sugar - you can use honey or sweetener if you like. aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4194 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Quaker instant oats ayite cook for 1 min in the microwave with water. Add sambar/rasam/yogurt or any gravy curry and eat aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Whoami Side Hero Username: Whoami Post Number: 6089 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
yavalu ani annaru but not sure about it http://www.ammas.com/topics/Cooking/a141509.html The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4193 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Oats ki telugu word emiti ? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mega Side Hero Username: Mega Post Number: 2974 Registered: 02-2008 Posted From: 208.252.218.5 Rating: N/A |
charu tho. | ||
| Whoami Side Hero Username: Whoami Post Number: 6088 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Ulvalu or Horsegram is a Legume, Oats is a cereal grain both are different The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4192 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Thanks - translation mistake on my part need to doublecheck before posting aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2661 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
LOL... bagundi, never heard that before... When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Guru Junior Artist Username: Guru Post Number: 66 Registered: 05-2009 Posted From: 192.193.171.219 Rating: N/A |
oatmeal + sambar combo meeda light veyandi? packet lonchi direct ga sambar loki mixing aa leka boil chesi tinala? Oatmeal eppudu intlo try cheyaledu..kocham cheppandy pls. | ||
| Kkd Hero Username: Kkd Post Number: 16192 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Oats tinaleka pothe...try making Upma with it....manchiga nuts,mirapakayalu,onions and other ingredients tho Upma ga try sesi soodandi.. P.S - idhi nenu eppudu try seyyaledhu...but try sesi soodandi..my guess it would be good instead of eating votes in milk anukuntunna. | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1673 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
Ee roju andy gaariki edo ayyindi... oggeyandi  Perception is immune to Intellectual Correction ... | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4191 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Same thing - oats - konchem different strain anukunta- but adi chala takkuva areas lo chestaru ... Actually oats are fodder for horses - there is an old English/Scots joke.. Englishman: You Scotsmen eat oats, only horses eat oats in England Scotsman : That is why England has such fine horses and Scotland has such fine men aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Kkd Hero Username: Kkd Post Number: 16191 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Anand garu, Ulavalu is not oats....Ulavalu ante horsegram anukunta. | ||
| Whoami Side Hero Username: Whoami Post Number: 6087 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Dorukutaayi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Guru Junior Artist Username: Guru Post Number: 65 Registered: 05-2009 Posted From: 192.193.171.150 Rating: N/A |
>>Jonna sankati, Ragi mudda too good ivi ela cook cheyali? indian store la emani adagali? | ||
| Whoami Side Hero Username: Whoami Post Number: 6086 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Ulavalu antey horse gram, Oats are different from Ulavalu The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 855 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Ok. Next month in-laws vastunnaru. India lo anni shops li dorukutaya? | ||
| Nihil Junior Artist Username: Nihil Post Number: 325 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
India lo oats(ulavalu) gurralaki vestaru ---------- Emandi ? endukandi teliyakapothe teliyantlu vundochu kadaa, Ulavalu ante oats aa ? na valla kadu . | ||
| Whoami Side Hero Username: Whoami Post Number: 6085 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Steel cut oats, Barley, Millets(sajjalu), Polenta-- Wholefoods lo bulk ga dorukutaayi, Jonnnalu India nundi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2659 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
Ulavacharu antaru mari avi denitho chestharu? When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 854 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Thank you. | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4190 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Cool - right now my husband eats instant oatmeal with sambar/rasam/gravy for breakfast but it is pasty ... steel cut oats to rice cut cheste better ani- I will try making it for dinner India lo oats(ulavalu) gurralaki vestaru aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 853 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Evi ekkada daruku tayi? | ||
| Whoami Side Hero Username: Whoami Post Number: 6084 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
idi nenu tittu laga bavistunnanu brother, please take your words back The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Humpty_dumpty Comedian Username: Humpty_dumpty Post Number: 1452 Registered: 02-2009 Posted From: 38.117.247.14 Rating: N/A |
packet paina instruction untaai follow ayipondi...direct gaa mixing kee they are not corn flakes Liberty is too great a virtue to be buried in books | ||
| Nihil Junior Artist Username: Nihil Post Number: 324 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
OK, mickymouse- As a female you won't need more than 1600 cal/day or 1700 max. So, watch what you r eating. | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1672 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
next kandamoolalau etc try cheyyandi  Meeru CCDB Manthena Raju laa vunnare  Perception is immune to Intellectual Correction ... | ||
| Ustad Junior Artist Username: Ustad Post Number: 633 Registered: 07-2008 Posted From: 76.166.111.11 Rating: N/A |
 | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1671 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
 wifey 2-3 times a week office cafe lo tintaanu try cheyyi ante TRY chesaa... just 2 spoons.... brahmi kanna super expression vachindi face lo Perception is immune to Intellectual Correction ... | ||
| Whoami Side Hero Username: Whoami Post Number: 6083 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
naa varaku keka bro, naaku matram biryani tinnatu untundi, ippudu nenu brown rice tagginchi Jonna Sankatati, Sajjalu, Ragulu, Barley, Polenta, etc., shift ayyanu The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Ustad Junior Artist Username: Ustad Post Number: 632 Registered: 07-2008 Posted From: 76.166.111.11 Rating: N/A |
Quaker oatmeal anukuntaa..... nenu weekly 1-2 times idde set chestha..... (other days honey bunch of oats).... oka bowlo lo 1 packet quaker oat meal + 2% milk..... 2-3 mins microwave..... taste baaguntundi..... | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1851 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
ante mama neelaga 9mph threda mill cheste gaddi kooda panch bakshya paramannam laga vuntademo!!  "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Whoami Side Hero Username: Whoami Post Number: 6082 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
antey steel cut oats ani Mikkymouse gaari bhavam The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 852 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
I am a female. | ||
| Whoami Side Hero Username: Whoami Post Number: 6081 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
Rice badulu steel cut oats vadavachu, Rice cooker naaku teliyadu andi (plz refer to this link http://potteryblog.com/2009/01/cooking-steel-cut-oats-in-a-r ice-cooker/), maa intlo regular suace pan lo chestaaru. The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Nihil Junior Artist Username: Nihil Post Number: 323 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
Mcikymouse ----------- Wait taggali ante there are no short cuts. 1. Eat nutritious foods- less carbs, less fats and more protein . One indian male doesn't need more than 1800 cal/day. so watch what you r eating. 2. Gym KKD kinda program pettadu choodu- Cardio oka 30 min and Weights oka 30 min/ daily Life long ee formula follow ayipo- You will be fit as a fiddle . | ||
| Kkd Hero Username: Kkd Post Number: 16188 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Oatmeal cook enti tammud....hot milk or water esthe all set...quaker oats dabba okati attukochi sambar lo esukoni kummandi....  | ||
| Kkd Hero Username: Kkd Post Number: 16187 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
first lo nachadhu...maa intilo nenu thappa evaru thinaru ...emi chestham kandistham.... | ||
| Mallik Side Hero Username: Mallik Post Number: 5332 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Oatmeal ni cook seyyaalaa?  .. nenu monna oka oatmeal huge box attukochhinaa costco nundi.. oka 40 potlaalu unnai.. sare ani oka potlam ippi, cup lo poshi, milk eshi, thinte .. abbo nana rakaalugaa unde maashtaaroo.. I have yet to try your style.. but before that udakabettaalaa?In this db, there's always someone watching you!!  | ||
| Kkd Hero Username: Kkd Post Number: 16186 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
 | ||
| Machomegastar Comedian Username: Machomegastar Post Number: 1849 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
brown rice baguntada bro!! I mean taste wise "urgent ga TDP ko gatti evangelist kaavali.....aadebba nara lokesh khaali ga unnaadu....oka musugesesthe potundhi" by OT | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4189 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Can we substitute steel cut oats for rice - rice cooker lo cook cheyyochu annaru evaro ? aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 851 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Ee type diet patisthoo konchem excersize cheestoo 400 cal per day cheste 2 months lo entha weight thagga vachu? Doctor nenu weight thaggali ani gattiga ceppindi. And konni plans unnayi. Nenu atleast 10 pounds taggithe tappa aa plans work out cheyya lenu. | ||
| Nihil Junior Artist Username: Nihil Post Number: 322 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
Mickymouse ---------- OATMEAL cook cheyatama ?? enti boss, na chetha vanta program pettisthunnav. sare- Oatmeal takes a long time to cook on the burner. koncham quick ante take some water OR some people cook it in milk . 1. You can use an electric cooker 2. Microwave kooda pai rentilo edi availble ayithe adi set cheyyi. | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1670 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
Skim milk use chesthe modatike pramadam ... 2% is ok i guess as you only use very small amount of milk. Nenu light gaa milk sprinkle chesukoni tinta... just to soften them a little. Post Honeybunches/almonds cereal ayithe vuthavi alaage tinochu.. with no milk. Perception is immune to Intellectual Correction ... | ||
| Whoami Side Hero Username: Whoami Post Number: 6080 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
quick cooking/instant oats, steel cut oats ni chaala sepu cook cheyyali The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16185 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
try this.. http://www.kashi.com/products/heart_to_heart_cereal_honey_to asted_oat nenu aithe oka cereal ani ledhu....all varities wholegrain cereal...thinta... cereal lo lite ga walnuts and fruit edhanna like strawberry,blue berry add sesukonte inka better... I use no-fat or 1% milk. (No sugar added) | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 850 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Do we need to cook. Ante oatmeal lo hot water vesukoni dhanivalla konchem oats cook ayyaka tintam kadha? | ||
| Nihil Junior Artist Username: Nihil Post Number: 321 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
OATMEAL alane thinalemu- chala heavy ga, sticky ga bland ga vuntundi- danni kinda cheppina combo lo thinandi- it will become more slurry and palatable | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2657 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
babai nee taste naa taste chala varaku similar vundi, okkatey difference enti antey nuvvu/ninnu tintunnav/tinanistharu intlo nannu vati joliki vella nivvaru assalu, maha aithey milk shake adi kuda varaniki vokati, but Cereal is best anukuntunna morning time, leda rendu whole wheat bread slice with butter/nutella idi usual gaa na breakfast When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 849 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Maa nayane entha manchi diet cheppavo.
Cereals loki 2% milk vadavacha leka skim milk katrame use cheyyala? | ||
| Mallik Side Hero Username: Mallik Post Number: 5331 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
 Idly/Upma/Dosha/uthappam/maggie .. inni unnai.. Bagel thinochhu but cream cheese dangering.. nenaithe deshi style.. all tiffinies.. In this db, there's always someone watching you!! | ||
| Nihil Junior Artist Username: Nihil Post Number: 320 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
Mickymouse ------------------ OATMEAL is wonderful stuff- Highly nutritious and good for health. Danni ila thinandi 1. 2 Gantela oatmeal 2. 1 table spoon of honey 3. 1 cup of non-fat milk 4. lot of Walnuts 5. lot of Raisins 6. Spriknle dalchina chekka (Cinnamon) Powder Ee combo lo set cheyyi- neeku thirugu vundadu Weekly 2-3 times, rojoo thinte bore koduthundi. | ||
| Whoami Side Hero Username: Whoami Post Number: 6079 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
baga digajaripoyaru Rao Garu, Jitta type personality ki target chesinattu undi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Okatelugodu Side Hero Username: Okatelugodu Post Number: 5445 Registered: 02-2008 Posted From: 98.221.49.98 Rating: N/A |
| ||
| Mallik Side Hero Username: Mallik Post Number: 5330 Registered: 10-2008 Posted From: 162.116.29.69 Rating: N/A |
Chess.. ee calif ki ochhinappati nundi kumbhaalu kumbhaalu ice cream thini edustunnaa.. oka range lo bojja ochheshindi.. credit card bill koodaa perigipotundi.. asalu last week aithe icecream dabba lo direct gaa spoon ettukoni dabba khatham cheshnaa.. In this db, there's always someone watching you!! | ||
| Whoami Side Hero Username: Whoami Post Number: 6078 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
kevvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1668 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
Bagel with Cream chese + 1 BananaNut Muffin + 1 coffee set cheyyandi.. Jokes aside, cereals are not that bad emo kadaa.. Try POST brand. They taste good. Perception is immune to Intellectual Correction ... | ||
| Kkd Hero Username: Kkd Post Number: 16184 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
| ||
| Okatelugodu Side Hero Username: Okatelugodu Post Number: 5443 Registered: 02-2008 Posted From: 98.221.49.98 Rating: N/A |
Breakfast ki ayithe heavy avtundi emo. Nenu dinner ki rice ni oatmeal tho replace chestha somedays | ||
| Whoami Side Hero Username: Whoami Post Number: 6077 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
steel cut oats are not processed (like rolled oats) oats, takes more time to cook http://eatingcleanworks.com/steel-cut-oats-vs-rolled-oats.ht ml The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1667 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
Sona masoori rice konchem color theda vuntene nenu tinalenu... inka brown rice ante  Perception is immune to Intellectual Correction ... | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 848 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Whoomi & Okka telugodu, Thank you so much. Enthaki steel cut oatmeal ante emiti? Sambar lo calories ekkuva untayi kadha problem emi undadha? | ||
| Anand_n Side Hero Username: Anand_n Post Number: 4188 Registered: 02-2008 Posted From: 167.24.104.150 Rating: N/A |
Thanks for clarifying - oka doctor friend and fitness freak pampite nijam anukunna... aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 847 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
Konchem krindha questions ki answere chestara? lunch ki salad & dinner ki 2 pulkas and small cup yogurt thindhamu anukutunna. But breakfast ki emi thinalo teliyadam ledhu. Oatmeal try chesa. Thinadam naa valla kavadam ledhu so chala times 2,3 spoons taruva enka thina kunda vadilestunna. So konchem advice evvandi. | ||
| Okatelugodu Side Hero Username: Okatelugodu Post Number: 5442 Registered: 02-2008 Posted From: 98.221.49.98 Rating: N/A |
Oatmeal ni rice laga tinta nenu. Ante dinner time oatmeal lo sambhar or perugu eskuni. That's the only way I can take it. Ledante 2 spoons kooda na valla kadu. | ||
| Whoami Side Hero Username: Whoami Post Number: 6076 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
raisins add cheyyi konchem tastey ga anipistundi, naaku matram steel cut oats tinakuntey edo la vuntundi day mottam The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Whoami Side Hero Username: Whoami Post Number: 6075 Registered: 10-2008 Posted From: 71.205.80.199 Rating: N/A |
doing this for last 7 years The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 846 Registered: 04-2008 Posted From: 72.219.229.60 Rating: N/A |
lunch ki salad & dinner ki 2 pulkas and small cup yogurt thindhamu anukutunna. But breakfast ki emi thinalo teliyadam ledhu. Oatmeal try chesa. Thinadam naa valla kavadam ledhu so chala times 2,3 spoons taruva enka thina kunda vadilestunna. So konchem advice evvandi. | ||
| Nihil Junior Artist Username: Nihil Post Number: 318 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
Rice manaleni vallaki tip ------------ Brown rice thinandi- first lo koncham kashtam ga vuntundi, but over time u'll get used to it. Jonna sankati, Ragi mudda too good White rice is a poison in nutritious sense, owing to high glycemic index. | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2654 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
night time rice intake thagginchu, madhyannam thinu entha kavalanna, night mathram make sure that you eat at least 3 rotis to sustain ur hunger, nenu pergu annam enduku tinamannanantey, vedi chestundi ani, nenu usually madhyannam, voka box lo voka curry tecchi tinta, andari la curd rice/fruit ila thinanu, so rathri koncham curd rice tintey naku challaga vuntadi adannamata, 7:30 is the right time thammi, just replace rice with roti When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Jalsa Side Hero Username: Jalsa Post Number: 4252 Registered: 02-2008 Posted From: 159.53.110.140 Rating: N/A |
//annai thammudu, rathri Roti thinu that too around 7:30 entha early aithey antha manchidi roti kada ani 6/7 tina maku, 4 thinu, koncham perugannam thinu, aa tharvatha kudirithey voka 1/2 ganta walking ki po, rathri mathram baga dhattinchi thinamaku rice especially, the more we eat at night the more we are going to gain weight// annai, night 1.5 cups rice ni cook chesi idhharam thintaamu. nenu intiki vachedhey around 7-7.30 ki  | ||
| Nanigadu Side Hero Username: Nanigadu Post Number: 2653 Registered: 02-2008 Posted From: 204.92.92.4 Rating: N/A |
annai thammudu, rathri Roti thinu that too around 7:30 entha early aithey antha manchidi roti kada ani 6/7 tina maku, 4 thinu, koncham perugannam thinu, aa tharvatha kudirithey voka 1/2 ganta walking ki po, rathri mathram baga dhattinchi thinamaku rice especially, the more we eat at night the more we are going to gain weight When you point a fingre at some body remember that there are three fingers pointing at you and one finger pointing at God | ||
| Jalsa Side Hero Username: Jalsa Post Number: 4251 Registered: 02-2008 Posted From: 159.53.46.144 Rating: N/A |
//No sugar/Diary // protein supplement ni milk lo kalipi taagutha. that is ok naa? raatri poota em diet teesukovalo koncham idea ivvandi. rice+curry avuthundhi roju. atleast roti ayina koncham guddi lo mella | ||
| Whoami Side Hero Username: Whoami Post Number: 6071 Registered: 10-2008 Posted From: 71.205.80.199 Rating: |
ippudu Nihil post copy chesi inko email pamipivvu matter set avutundi The democracy will cease to exist when you take away from those who are willing to work and give to those who would not-Thomas Jefferson | ||
| Kkd Hero Username: Kkd Post Number: 16183 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
 | ||
| Nihil Junior Artist Username: Nihil Post Number: 315 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
KKD --------- Nenu general ga rasanu- Not keeping you in mind, theres lot of misinfo going on... Good and thank you for spreading the good message. MRHYDERABAD ---------------- The concept of negative OR catabolic foods is an urban legend- General ga Rocket OR Arugula is famous for this- but this is pure bull; Anand garu maree Apple ni kooda induloki lagaru. | ||
| Mrhyderabad Comedian Username: Mrhyderabad Post Number: 1664 Registered: 01-2008 Posted From: 167.230.38.118 Rating: N/A |
avunaa? ippude andy gaaru post ni copy chesi wifey ki email chesaa Perception is immune to Intellectual Correction ... | ||
| Kkd Hero Username: Kkd Post Number: 16182 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
\quoteauthor(kkd,tammud ikkada kurrollu abs sethe potta tagguthundhi antunnaru boothu... you cannot target one particular area and get results... If your belly is normal belly then it can be reduced faster...if it is apple shapped or pot belly...chala kasta padali...but problem enti ante saggy skin vasthadhi......thaggina tharuvatha... Basical ga you need ot get rid of excess fat...only effective way to burn fat/calories is Cardio.....Intense cardio seyyaka pothe...results emi vundavu..best is HIIT training cardio. Still you need to follow 3 steps... 1. Nutrition/Diet - Low fat,Low carb, good protein rich foods. No sugar/Diary 2. Cardio - Best way to burn excess fat/calories 3. Strength training/abs Abs mainly strengthen the muscle....doesnt reduce tummy as people assume.. Chala mandhi chese basic mistake which i observed in my gym too....mana kurrollu gym kochi...oka ab machine meedha crunches chestharu...infact they do it wrong...and choose a convinient way to do it...so that it is easier to do... oka 10-20 crunches chesi...mirror mundhu nunchoni side angle pose lo potta lopaliki ellindhi emo ani choosukuntaru..... It doesnt work that way.)  | ||
| Guru Junior Artist Username: Guru Post Number: 64 Registered: 05-2009 Posted From: 192.193.221.142 Rating: N/A |
I am doing the interval training..could see the results right away. | ||
| Nihil Junior Artist Username: Nihil Post Number: 314 Registered: 03-2008 Posted From: 59.92.204.253 Rating: N/A |
I was reading questions and potta, fitness, food etc. Chala mandi telisi teliyakunda edo okati chepthunnaru . Let me fact check 1. Anand garu evo catabolic foods antunnaru- Theres nothing like catabolic foods- apple 90 cal, but burn avataniki 150 cal ani edo rasaru. This is pure bull and not even a grain of truth behind it, But all the foods listed are definitely good and packed with lot of nutrients. 2. Next potta okkate taggadam ane concept ledu- You have to treat the whole body as a whole, gym ki velli only crunches chesthe no use- You have to do the full works to improve the fitness. 3. Diet and fitness go hand in hand- kumbhalu kumbhalu thinte no use- Diet manchi nutritious food teesukuni exercise chesthene use. 4. For the fitness freaks this is the tip- INTERVAL TRAINING ani ee madhya oka concept vachindi- For ex: I min of full throttle treadmill with 4 min of medium run, ila 4 cycles . . |
