| Author |
Message |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 772 Registered: 12-2006 Posted From: 129.9.163.106
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:26 pm: |     |
Razesh:Nuvvu brown rice ani...evevo thellolla perlu chepthe naaku telvadhu
broen rice thellola peru endi eha? india lo baaga dorukutundi brown rice. brownrice ante emi ledu, white rice ki mundu stage (process cheyyakamundu stage). white rice + fiber is brown rice. fiber is the key india lo carbs ante brown rice whole wheat chapathi oatmeal (old fashoined or quick 1 min) fresh vegetables and fruits (apple,orange) sweet potato,potato |
   
Mallika
Junior Artist Username: Mallika
Post Number: 146 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:23 pm: |     |
Rowdyalludu:
Emiti aa icon pettaru? Dishti pettanu anukuntunnaraa? Mallepuvvu |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 771 Registered: 12-2006 Posted From: 129.9.163.106
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:22 pm: |     |
Mallika:Chala calculated gaa chestunnaru gaa RA meeru diet control/eating. I wish I have the same control!
 |
   
Razesh
Junior Artist Username: Razesh
Post Number: 499 Registered: 12-2006 Posted From: 121.247.219.211
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:22 pm: |     |
Rowdyalludu:
Mama...naaku kuda Indian food lo diet cheppu...nuvvu edhi thinamante adhi thinta...Nuvvu brown rice ani...evevo thellolla perlu chepthe naaku telvadhu |
   
Mallika
Junior Artist Username: Mallika
Post Number: 145 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:20 pm: |     |
Rowdyalludu:
Chala calculated gaa chestunnaru gaa RA meeru diet control/eating. I wish I have the same control! Mallepuvvu |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 46 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 02:11 pm: |     |
Rowdyalludu:
intiki poyinaka sootha... thanseeee... |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 763 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 01:44 pm: |     |
http://www.bodybuilding.com/fun/girard5.htm idi ee link time unappudu saduvu. this is basic, thopu article ani cheppanu. but atleast a very good article to read for the beginers. aadi meal plan kakunda veredi motham saduvu. aadi meal plan kanna nenu cheppina meal plan manchidi. |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 759 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 01:39 pm: |     |
Supremehero:rice tinacha,, varaniki okkasari kooda thinkudadu ante kastam... varaniki one or two times rice thintunna...
nenu seppindi ade maaya, rice tinu, ippudu oatmeal baduluga rice tinu. u dont have to stick to my plan , u can replace them with what u want but good foods. format alane unchu. see meal 1-3 lo maximummmmmm protiens+ fats (no strachy carbs, veggie is fibrous carbs, adi kooda low carbs) meal 4-6 (during and after workout)maximum protiens + carbs (fat ledu) u can replace surge with brownrice + chicken/fish/turkey+fruit |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 40 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 01:28 pm: |     |
Rowdyalludu:
rice tinacha,, varaniki okkasari kooda thinkudadu ante kastam... varaniki one or two times rice thintunna... |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 748 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:22 pm: |     |
meal 1 egg whites+1 egg whole + 2 tablsespoons of canola mayo or canola oil or olive oil,fruit or veggies meal 2 turkey or chicken breast + canola mayo + veggies or fruits meal 3 same as meal 2 meal 4 (this is during work out) meal replacement shake meal 5 (immediately after workout in 5-10 min) surge (this is a high performance postwork out drink) meal 6 (1 hr after workout) oatmeal+blue berries + chicken + fruit idi sample plan (nenu follow ayye plan), ilage tinalu ani ledu, nee istham vachinavi substitute chesuko, kaani format ila undali. u can do the same eating for bulking and also cutting, kaani portion size will be different depending up on ur goal |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 39 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:19 pm: |     |
Rowdyalludu:
ok babai lunch ki poyi vastha.. |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 747 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:16 pm: |     |
Supremehero:babai bench press rod weight entha????
45 lbs olypic bar adhe machine bar ayithe 15 lbs |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 38 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:11 pm: |     |
Rowdyalludu:
babai bench press rod weight entha???? |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 746 Registered: 12-2006 Posted From: 129.9.163.106
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:09 pm: |     |
Supremehero:nenu 2 sets jesthu vunta babai... mari toomuch ga weghts kodithe eakness anipisthandi.... nenu roju madyanam meat thintunna...night only chapathi with dal anthe...no carbs ante annam..... "so do 3 sets of 8-10 reps. or even more on all excercise" reps ante enti deeni meeda kusintha light padeyyi
reps ane repetitions.ippudu bench press chedham anukunav anuko, first warmup set - with out weights, just bar tho oka 10 times cheyyi. tarvatha real set1 add weight - do 8-10 times add weight again set 2 - do 8-10 times add more weight set 3 - do 8-10 reps tarvath go to another exc do the same. thindi vishayaniki vasthe evening woekout chesthe nuvvu, then all ur daily carbs should come in during and after workout. next post lo oka example meal plan istha |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 37 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 12:02 pm: |     |
Rowdyalludu:
nenu 2 sets jesthu vunta babai... mari toomuch ga weghts kodithe eakness anipisthandi.... nenu roju madyanam meat thintunna...night only chapathi with dal anthe...no carbs ante annam..... "so do 3 sets of 8-10 reps. or even more on all excercise" reps ante enti deeni meeda kusintha light padeyyi |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 742 Registered: 12-2006 Posted From: 129.9.163.106
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:56 am: |     |
Supremehero:i am loosing waist at the same time i am not loosing weight drastically nenu start jesi kooda 2 months avvasthondi....
ejjactly, slow gaa steady gaa weight loss avutundi, waist loninchi potundi ante adi kachitanga fat ee. maree toomuch drastic gaa loss avutundi ante, muscle kooda potunattu lekka. so do 3 sets of 8-10 reps. or even more on all excercises keep rest intervals low, appudu nee body fat burning mode lo untundi. eat protien + fat (minimal carbs) foods outside wokout window eat protien + carb foods (minimal fat) in workout window (in and around workout time) |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 35 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:50 am: |     |
Rowdyalludu:
nuvvinchina motivation tho selaregipotha ...kikiki repatnundi only bench fress |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1044 Registered: 02-2007 Posted From: 221.134.211.26
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:50 am: |     |
Rowdyalludu:
endhi ee essay j/k |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 739 Registered: 12-2006 Posted From: 129.9.163.106
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:47 am: |     |
Supremehero:i am loosing waist at the same time i am not loosing weight drastically nenu start jesi kooda 2 months avvasthondi.... food calculted calories theesukontunna ippatiki kooda... so cool inko 2 months itlage continue setthaaa... kani ekkuva nenu bench press cheyyatle only machine weights bench press sethe embarassing ga vuntundi bhayya 60 kanna ethalenu nenu... machine weights ayithe 90 to 110 lbs veasy ga kotteshta..
embarassing feel ayithe etta bhayya? prethi okkadu first mettuthone start chesthadu. naa story kooda same. gym lo join ayina kothalo sannaga,sendalanga gali vasthe padipoeyttu undetodni. naa pakkan unna bench press meeda 200 lbs tho more than that chesthu undetollu konthamnadi manchi body lu esukuni.nenu oka drink teesukuni poyi 70 lbs-80 lbs sesetodini, naaku siggesedi aadu emanukuntunado ani.valu manalni sudakapoyina manalne suthunaru ani edhava feeling okati manaki. false pestige. ayina koncham over come chesi edo okati anukunte anukunaru edhavalu ani chesukune todini, oka roju okadu naa deggariki vachadu.oka set ayipoyaka rest teesukuntunna,athanu vachi " u lifting good man,keep it up , u will grow big, hardwork man harwork thats all it is" ani vellipoyadu. malli 1 week ayyaka vachi, last week nuvvu entha ethavo ippudu anthe ethuthunnav, increase the weight annadu.appudu naa baada adiki seppukunna,aadu annadu nenu kooda nee laga undetodni, " I was a skinng " ,lift hard eat more , u will grow. read articles on internet ani seppi poyadu. mastu encouragement le.tarvatha inka bookulu sadivi,papers sadivi,articles sadivi, magaines sadivi knowledge penchukunna.ippudu nenu 175 lbs chestha bench press. n aa fakkana evadanna 50 lbs-60 lbs tho chesthe naaku emi anipinchadu, nenu akkada ninche vacha kada. so adanta manaki unde feeling mama, avanni marchipo, kummu anthe. machine bench press manchide, kanai oka angle lone chest develop avudhi,ade free weight tho balance kooda nuvve chuskuntunav kabatti, anni muscles will act/work |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 34 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:32 am: |     |
Rowdyalludu:
i am loosing waist at the same time i am not loosing weight drastically nenu start jesi kooda 2 months avvasthondi.... food calculted calories theesukontunna ippatiki kooda... so cool inko 2 months itlage continue setthaaa... kani ekkuva nenu bench press cheyyatle only machine weights bench press sethe embarassing ga vuntundi bhayya 60 kanna ethalenu nenu... machine weights ayithe 90 to 110 lbs veasy ga kotteshta.. |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 734 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:09 am: |     |
Supremehero:without loosing muscle
kool but how do u know that? naadi bulking stage ki full stop petta,nenu ippudu cutting stage lo unna, jest monday ne start chesina. konni rojullo or 2 months laa naa dream full fill avuthundo avvado chudali. |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 33 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:06 am: |     |
Rowdyalludu:
nenu ibdb asalu pono so no froblem.... nee gym tips inka pollow avuthune vunna... 4 to 5 ponds thaggina...without loosing muscle |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 732 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:04 am: |     |
Supremehero:hello rowdi endivayya assalu kanpiyyatam ledu
nuvvu itu vasthalev kada mama. nenu kanipisthe ginipisthe ikkade kanipistha, lekapothe appudu dappudu ibdb la kanipistha :D kaani ibdb lo nenu kanipinchina palakarinchaku,endukante akkadiki vellanu ante evadiko pagulthunattu :D manchi work minded gaa unta akkadiki velthe |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 32 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 11:00 am: |     |
Rowdyalludu:
hello rowdi endivayya assalu kanpiyyatam ledu |
   
Rowdyalludu
Junior Artist Username: Rowdyalludu
Post Number: 729 Registered: 12-2006 Posted From: 129.9.163.234
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 10:45 am: |     |
2 days gaa db ki emaindi? upcomming db lo ila losugulu unte ela :D |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1034 Registered: 02-2007 Posted From: 61.14.7.138
Rating: N/A Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 01:53 am: |     |
Goonda:eedu nee fav laaga vunnadu
e ikan fedithe aade pavourite annadhi kadhu lekka, elati ikan fettaam neekela kalindhi annadhi soodali danakka |
   
Goonda
Junior Artist Username: Goonda
Post Number: 402 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:49 pm: |     |
Kosthabidda:
eedu nee fav laaga vunnadu |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1025 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:25 pm: |     |
Goonda:
 |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1023 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:23 pm: |     |
Razesh:Nenu Hero type...Basic ga naaku comedians nacharu.
 |
   
Razesh
Junior Artist Username: Razesh
Post Number: 480 Registered: 12-2006 Posted From: 121.247.94.136
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:18 pm: |     |
Goonda:
 |
   
Goonda
Junior Artist Username: Goonda
Post Number: 393 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:17 pm: |     |
Razesh:
 |
   
Razesh
Junior Artist Username: Razesh
Post Number: 476 Registered: 12-2006 Posted From: 121.247.94.136
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:09 pm: |     |
Kosthabidda: mari adey abhimaanam tho nanneduku hug seskoledhu
Nenu Hero type...Basic ga naaku comedians nacharu. |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1013 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:05 pm: |     |
Razesh:Abhimanam tho ichina hug...yedhavani yedhavani...eppudu yedhava thoughts
adhi abhimaanam aa, mari adey abhimaanam tho nanneduku hug seskoledhu |
   
Razesh
Junior Artist Username: Razesh
Post Number: 471 Registered: 12-2006 Posted From: 121.247.94.136
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 05:00 pm: |     |
Kosthabidda:nee dumfatega endidhi
Abhimanam tho ichina hug...yedhavani yedhavani...eppudu yedhava thoughts  |
   
Kosthabidda
Comedian Username: Kosthabidda
Post Number: 1009 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 04:51 pm: |     |
Razesh:
nee dumfatega endidhi |
   
Razesh
Junior Artist Username: Razesh
Post Number: 464 Registered: 12-2006 Posted From: 121.247.94.136
Rating:  Votes: 1 (Vote!) | | Posted on Tuesday, March 13, 2007 - 04:29 pm: |     |
Mallika:
 |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 992 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 04:05 pm: |     |
Goonda:neneymannaa?
aa maatram kooda teldha neeku |
   
Goonda
Junior Artist Username: Goonda
Post Number: 388 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:59 pm: |     |
Kosthabidda:mallika esina thed lo naa meedhe
neneymannaa? |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 988 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:56 pm: |     |
Supremehero:soothavunte mallika ki chana following vunnattundi...
mana DB la ekaika aada ladies kada aa matram nen kare teesukokafothe ela |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 28 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:48 pm: |     |
Kosthabidda:
soothavunte mallika ki chana following vunnattundi... |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 986 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:47 pm: |     |
Goonda:
mallika esina thed lo naa meedhe davilogue ethava |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 27 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:46 pm: |     |
Kosthabidda:
 |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 984 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:44 pm: |     |
Supremehero:wrang number avuthe enduku ethav...
nen ekkada ethanu wrang nambar ani sefthe |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 25 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:39 pm: |     |
Kosthabidda:eskuse me wrang nambar
wrang number avuthe enduku ethav... |
   
Goonda
Junior Artist Username: Goonda
Post Number: 382 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:36 pm: |     |
Kosthabidda:kamedy hero KB rocks
|
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 981 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:35 pm: |     |
Supremehero:enti mama india la world cup hadavidi etla vundi....
eskuse me wrang nambar |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 980 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:33 pm: |     |
Goonda:inko 25 to kamedy/krazy vero
krazy hero KB rocks |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 977 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:29 pm: |     |
Goonda:affude server ufdataa??
affude eti, ala server ufdate seyyali regular ga bothiga neekemi teldhu asala |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 23 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:29 pm: |     |
Kosthabidda:naaku ofen kaaledhu
 |
   
Goonda
Junior Artist Username: Goonda
Post Number: 378 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:23 pm: |     |
Supremehero:enti mama india la world cup hadavidi etla vundi
naaku telvadu anna.. |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 22 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:22 pm: |     |
Goonda:
enti mama india la world cup hadavidi etla vundi.... |
   
Goonda
Junior Artist Username: Goonda
Post Number: 377 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:22 pm: |     |
Kosthabidda:Username: Kosthabidda Post Number: 975 Registered: 02-2007 Posted From: 221.134.211.38
inko 25 to kamedy/krazy vero |
   
Goonda
Junior Artist Username: Goonda
Post Number: 376 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:21 pm: |     |
Kosthabidda:ninna server ufdate
affude server ufdataa?? |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 975 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:20 pm: |     |
Supremehero:adenti mari ninna DB open galedu naaku..
Goonda:naaku open kaaledu
naaku ofen kaaledhu ninna server ufdate sesaru, anduke ofen kaaledhu |
   
Goonda
Junior Artist Username: Goonda
Post Number: 374 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:16 pm: |     |
Supremehero:adenti mari ninna DB open galedu naaku
naaku open kaaledu |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 21 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 03:13 pm: |     |
Kosthabidda:
adenti mari ninna DB open galedu naaku.. |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 973 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:57 pm: |     |
Supremehero:
ademi ledhu Ind vs Wi aithe inka RA mama full khush, pinlas ki raavali ee 2 teams maa kosam refu vasthadu RA mama naaku telisi, DB ki emi kaale inni days nuvve raavatledhu |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 20 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:48 pm: |     |
Kosthabidda:
varini WI match ke intha bg ayithe india match 2 rojula mundu nundi rademo DB ki... BTW DB ki emaindi inni rojulu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 971 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:46 pm: |     |
Supremehero:hi KB mama how u doing buddy.... mothaniki DB back annamata.... RA babai kanabadutaledu eniti neekemaina idea vunda...
hi SH mama, nen iragadeestunna, neesangatenti.... RA mama WI match kada eroju bg |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 970 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:43 pm: |     |
Mallika:Maa native place Vijayawada. Mari meedi KB? Mee ID chusthey meeru kudaa Coastal area nundey anukuntunna.
meedhe coastal ena maadhi kakinada tring tring mallika, mee relatives evaraina unnara akkada, effudaina vachara kkd ki |
   
Supremehero
Junior Artist Username: Supremehero
Post Number: 19 Registered: 02-2007 Posted From: 65.211.20.252
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:35 pm: |     |
Kosthabidda:
hi KB mama how u doing buddy.... mothaniki DB back annamata.... RA babai kanabadutaledu eniti neekemaina idea vunda... |
   
Mallika
Junior Artist Username: Mallika
Post Number: 128 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:34 pm: |     |
Kosthabidda:
Maa native place Vijayawada. Mari meedi KB? Mee ID chusthey meeru kudaa Coastal area nundey anukuntunna. Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 968 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:18 pm: |     |
Mallika:Meeru ye team gelavaali anukuntey, nenu kudaa aa team ki support
superrrrrrrr aithe WI neggali, fak ki fagalali
Mallika:Arjun di hair style baagoledu. Maree julapaala juttu ayyindi RCT chala smart gaa unnadu. Hope he will rock and rule the Telugu films.
ante DM ane synma ki aa rakam gane set avuddi, frathi pilm ki sange sethannadu ga bunny RCT vl surely rock n rule the TFI 4 sure....Chiru biddaaa mazaaka mee frofer ekkada tring tring mallika |
   
Mallika
Junior Artist Username: Mallika
Post Number: 127 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:11 pm: |     |
Kosthabidda:
Meeru ye team gelavaali anukuntey, nenu kudaa aa team ki support Arjun di hair style baagoledu. Maree julapaala juttu ayyindi RCT chala smart gaa unnadu. Hope he will rock and rule the Telugu films. Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 967 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:05 pm: |     |
Mallika:
WI set 242 target for fakis...... sandarfaul gadu 19 off 63 balls, sedakathiri edava evaru gelustharantaru eroju.... |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 966 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 02:02 pm: |     |
Mallika:Chiru sir ni maa college friends andaram velli kalisaamu andi. Valla inti daggara. Bayataki vachi maa andariki hello ani cheppi 5 minutes matladaaru. Nenu aa excitement lo emi matladaledu. I was so excited. meeru kalisaaraa RCT ni, Arjun ni? I heard that they are also very friendly and down to earth.
dats a gud exp for U, nenu kalavaledandi, kalavali meeru elagu kalustha antunnaru kabatti meetho join avutha RCt, AA chala down 2 earth ee, bunny full kamedy puto, RCT Annayya laane chala baaga matladathadu ani vinna.... |
   
Mallika
Junior Artist Username: Mallika
Post Number: 126 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:52 pm: |     |
Kosthabidda:
Chiru sir ni maa college friends andaram velli kalisaamu andi. Valla inti daggara. Bayataki vachi maa andariki hello ani cheppi 5 minutes matladaaru. Nenu aa excitement lo emi matladaledu. I was so excited. meeru kalisaaraa RCT ni, Arjun ni? I heard that they are also very friendly and down to earth. Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 964 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:49 pm: |     |
Mallika:Nenu Chennai lo kalisaanu Chiru Sir ni. It is a nice experience. Antha pedda star, down to earth attitude. RCT ni, Allu Arjun ni kalavalani korika.
koncham aa experience details fostandi.... RCt, AA ni kalachu meeru desam avchinaffudu andaram elli kaluddam, nen waiting setha meekosam |
   
Mallika
Junior Artist Username: Mallika
Post Number: 124 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:46 pm: |     |
Kosthabidda:
Nenu Chennai lo kalisaanu Chiru Sir ni. It is a nice experience. Antha pedda star, down to earth attitude. RCT ni, Allu Arjun ni kalavalani korika. Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 962 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:43 pm: |     |
Mallika:
Chiru, PK ni nuvvu kalisava Tring Tring Mallika.... |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 961 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:40 pm: |     |
Mallika:Mothaaniki meeru punyam chesukunnaru, Ravino annayya ni kalisaaru. Mari Chiru sir ni, Pavan ni kalisaaraa eppudynaa?
RAvino annai ni meeru kalisi funyam sesukovachu Chiru ni 3 times kalissa tring tring mallika, PK ni chusa anthe kalavale kalavabotunna few days lo Chiru, PK ni |
   
Mallika
Junior Artist Username: Mallika
Post Number: 122 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:36 pm: |     |
Kosthabidda:
Mothaaniki meeru punyam chesukunnaru, Ravino annayya ni kalisaaru. Mari Chiru sir ni, Pavan ni kalisaaraa eppudynaa? Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 959 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:34 pm: |     |
Mallika:Annayya sannidhi adey naaku pennidhi ani paata paadaaraa Ravino annayyani chusi? Naaku hardware knowledge taakuvandi, edo koncham nerchukunna software knowledge tho bathikestunna US lo
ala faatal fadaledhu endukante fadithe guitar vayisthanantadani nerchukovalandi mari ala ante ela its needed u know |
   
Mallika
Junior Artist Username: Mallika
Post Number: 120 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:30 pm: |     |
Kosthabidda:
Annayya sannidhi adey naaku pennidhi ani paata paadaaraa Ravino annayyani chusi? Naaku hardware knowledge taakuvandi, edo koncham nerchukunna software knowledge tho bathikestunna US lo Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 958 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:27 pm: |     |
Mallika:
adhi unte kable connection fettinchukovachu enhancement anamaata kamfuter ki US lo unnaru adhi telidha meeku btw eroju Ravino Annai ni kalisa |
   
Mallika
Junior Artist Username: Mallika
Post Number: 118 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:22 pm: |     |
Kosthabidda:
Ee turner card emiti KB gaaru? Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 956 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:18 pm: |     |
Mallika:Ee roju after noon status meetings unnayandi. Daniki prepare autunna. Mee intlo TV lekdaa leka cable ledaa? Endukani match chudatam ledu? RA gaaru ee roju DB ki raaremo. Ayana favorite team adutondi kadaa ee roju
TV tuner kard undhi, kani edava kable oferatar gadu raledhu refu vatha annadu RA mama pull bg eroju WI batting kada, 168/4, chas lara out iffude 37ki mee meeting ki naa best ap luck |
   
Mallika
Junior Artist Username: Mallika
Post Number: 116 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:12 pm: |     |
Kosthabidda:
Ee roju after noon status meetings unnayandi. Daniki prepare autunna. Mee intlo TV lekdaa leka cable ledaa? Endukani match chudatam ledu? RA gaaru ee roju DB ki raaremo. Ayana favorite team adutondi kadaa ee roju Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 953 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:10 pm: |     |
Mallika:
mee work elagundhi appice lo....eekend baaga venjoy sesara |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 952 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:08 pm: |     |
Mallika:Konni matches chusaanu KB gaaru TV lo. Eppudu cricket ground ki vella ledu. Oka vela night shift emo office lo ani adigaanu. Meeru chudatam ledaa ippudu cricket match?
ground ki vellali anna rule emi ledhu TV lo soodachu chudatledhu kabatte ga im unlucky ani sad ikon fettanu.... naa appice aifoyindhi |
   
Mallika
Junior Artist Username: Mallika
Post Number: 114 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:05 pm: |     |
Kosthabidda:
Konni matches chusaanu KB gaaru TV lo. Eppudu cricket ground ki vella ledu. Oka vela night shift emo office lo ani adigaanu. Meeru chudatam ledaa ippudu cricket match? Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 950 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 01:03 pm: |     |
Mallika:Naaku cricket antey antha interest ledandi. Game ayyaka, scores chusthaanu anthey. Meeru office lo unnaraa leka intlo nundaa posting?
asalu effudu okka match kooda soodaledha, match jarugutunnaffudu soothene mazaaaaa, im unlucky nen intlonunche fosting, enduku adigaru |
   
Mallika
Junior Artist Username: Mallika
Post Number: 112 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:58 pm: |     |
Kosthabidda:
Naaku cricket antey antha interest ledandi. Game ayyaka, scores chusthaanu anthey. Meeru office lo unnaraa leka intlo nundaa posting? Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 948 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:55 pm: |     |
Mallika:Andaru Cricket matches tho busy anukuntaanu
ssssss, meeru soodatle |
   
Mallika
Junior Artist Username: Mallika
Post Number: 108 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:48 pm: |     |
Kosthabidda:
Andaru Cricket matches tho busy anukuntaanu Mallepuvvu |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 945 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:47 pm: |     |
Niceguy:
edhi ilagene |
   
Niceguy
Junior Artist Username: Niceguy
Post Number: 120 Registered: 12-2006 Posted From: 80.168.33.3
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:39 pm: |     |
Kosthabidda:
Ila kottali  Fan of Amitabh, Kamal, Chiru, Aamir, Pawan  |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 942 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:36 pm: |     |
Goonda:
 |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 941 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:36 pm: |     |
Goonda:
 |
   
Goonda
Junior Artist Username: Goonda
Post Number: 363 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:24 pm: |     |
 Seenu:GOA(Goonda ki short cut) maama ela vunnavu
 |
   
Seenu
Junior Artist Username: Seenu
Post Number: 85 Registered: 12-2006 Posted From: 61.17.13.191
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 12:19 pm: |     |
GOA(Goonda ki short cut) maama ela vunnavu |
   
Goonda
Junior Artist Username: Goonda
Post Number: 359 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 11:09 am: |     |
Kosthabidda:nenunna ga
 |
   
Kosthabidda
Junior Artist Username: Kosthabidda
Post Number: 937 Registered: 02-2007 Posted From: 221.134.211.38
Rating: N/A Votes: 0 (Vote!) | | Posted on Tuesday, March 13, 2007 - 09:51 am: |     |
Mallika:Ammo, ademi bomma? Nannu bhayapedutunnaraa?
bhayamela nenunna ga |
   
Mallika
Junior Artist Username: Mallika
Post Number: 107 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 06:02 pm: |     |
Goonda:
Ammo, ademi bomma? Nannu bhayapedutunnaraa? Mallepuvvu |
   
Goonda
Junior Artist Username: Goonda
Post Number: 358 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 05:40 pm: |     |
 |
   
Mallika
Junior Artist Username: Mallika
Post Number: 106 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 05:34 pm: |     |
Goonda:
Mimmalni Goonda ani pilavaali antey koncham mohamatam and ibbandi gaa undi. Mallepuvvu |
   
Goonda
Junior Artist Username: Goonda
Post Number: 357 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 05:31 pm: |     |
Goonda:Hai GA?
ee GA yenti Great Andhra laaga?? |
   
Mallika
Junior Artist Username: Mallika
Post Number: 105 Registered: 02-2007 Posted From: 155.70.39.45
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 05:02 pm: |     |
Goonda:
Hai GA? Weekend full busy andi, shopping chesaanu. Mallepuvvu |
   
Goonda
Junior Artist Username: Goonda
Post Number: 356 Registered: 02-2007 Posted From: 199.82.243.74
Rating: N/A Votes: 0 (Vote!) | | Posted on Monday, March 12, 2007 - 04:42 pm: |     |
mee weekend yela ayyindi.. fine here |
   
Mallika
Junior Artist Username: Mallika
Post Number: 104 Registered: 02-2007 Posted From: 155.70.39.45
Rating:  Votes: 1 (Vote!) | | Posted on Monday, March 12, 2007 - 03:38 pm: |     |
Andaru elaa unnaru? How was the weekend? Mallepuvvu |