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Chalanachithram.com DB » TF Industry related » Archive through November 12, 2008 » Increase Good Cholestrol and Reduce Bad Cholestrol « Previous Next »

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3t3
Junior Artist
Username: 3t3

Post Number: 121
Registered: 05-2008
Posted From: 216.188.251.236

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Posted on Wednesday, November 12, 2008 - 06:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Thanks for your inputs Raju Garu, KKd, Mvssr75 and HF
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Balapam
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Username: Balapam

Post Number: 169
Registered: 03-2008
Posted From: 199.67.140.83

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Posted on Wednesday, November 12, 2008 - 05:04 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

thanks annai
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Rajusk
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Username: Rajusk

Post Number: 4321
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:55 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

burglaries badha endi..meeru nannu mari bhayapeduthunnaru




Take renters insurance and deposit all jewellery in locker ..matter set
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Rajusk
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Username: Rajusk

Post Number: 4320
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:54 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

My wife works in midtown..so train line ki koncham deggara untey better.




Aithe Metropark/Metuchen/Edison stations ki deggaraga soosuko..

Metropark --> advantage.. bus to train station..no need to drive car to the train station...also first express stop from Newark..will reach home early ..many apartments which have bus connectivity..ALSO HAS FULL FLEDGED CAR PARKING WHICH THE OTHER TWO DO NOT HAVE

Metuchen --> not many apartments around train station...not many buses to train station either..

Edison --> Again lots of apartments around train station...some of them have bus connectivity to train station..some of them don't ...commute wise you will add another 10 minutes to your commute from Metropark to Edison..

inka details kavalante adugu

Goodluck finding a safe apartment without roaches
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Balapam
Junior Artist
Username: Balapam

Post Number: 167
Registered: 03-2008
Posted From: 199.67.138.153

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Posted on Wednesday, November 12, 2008 - 04:51 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Mallik:



Rajusk:




burglaries badha endi..meeru nannu mari bhayapeduthunnaru

ittanty complications lekunda .. happy ga nadusthundy life prasthutham...
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Balapam
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Username: Balapam

Post Number: 165
Registered: 03-2008
Posted From: 199.67.138.153

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Posted on Wednesday, November 12, 2008 - 04:49 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:

thammi..nee future work place ekkado ettu if fossible..daani batti alosiddam



My wife works in midtown..so train line ki koncham deggara untey better.
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Humberfitting
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Username: Humberfitting

Post Number: 2
Registered: 12-2006
Posted From: 75.134.83.208

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Posted on Wednesday, November 12, 2008 - 04:48 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Razesh:



i know,iam HF's friend and just used his ID for this post.
anyway thanks for the concern
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Rajusk
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Username: Rajusk

Post Number: 4318
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:48 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

Mallik, safety ki meeku eti aa avinabhava samandham..koncham lite eyyandy




maa apartment lo kooda uninvited visitors vachinru..kaani DB lo unna vyakthi mana Mallik gaaru sepithe baaguntadi ani ayana reference ichina annattu
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Balapam
Junior Artist
Username: Balapam

Post Number: 164
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Mallik, safety ki meeku eti aa avinabhava samandham..koncham lite eyyandy
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Rajusk
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Username: Rajusk

Post Number: 4317
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

Durham woods meeda koncham light veyandi bradars. Akkada hate crimes jarigay..maintenance chana worst ani reviews unnai. Infact, none of the apartments has good reviews.




thammi..nee future work place ekkado ettu if fossible..daani batti alosiddam
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Mallik
Junior Artist
Username: Mallik

Post Number: 946
Registered: 10-2008
Posted From: 69.45.100.129

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Posted on Wednesday, November 12, 2008 - 04:46 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:


nenu unde Evergreen Forest Blvd baagundi.. except ground floor maatram teeskoku.. just monnane maa intla dongal vaddadu.. baadcow lu..

Rivendell, Blueberry baaguntai..
In this db, there's always someone watching you!!
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Razesh
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Username: Razesh

Post Number: 14663
Registered: 12-2006
Posted From: 117.200.0.14

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Posted on Wednesday, November 12, 2008 - 04:45 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Humberfitting:




Babai...Ee ID tho senior Megafan vunnaru...veelaite ID change chesukondi ..malli post count perigaaka confuse avuthaaru janaalu..appudu ID marchukovalante kudharadhu...

btw welcome to CCDB
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Mallik
Junior Artist
Username: Mallik

Post Number: 945
Registered: 10-2008
Posted From: 69.45.100.129

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Rajusk:

Koncham safe ante Mallik garini adugu..septharu..



In this db, there's always someone watching you!!
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Balapam
Junior Artist
Username: Balapam

Post Number: 163
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Durham woods meeda koncham light veyandi bradars. Akkada hate crimes jarigay..maintenance chana worst ani reviews unnai. Infact, none of the apartments has good reviews.

Currently, I live in a highrise that has excellent maintenance..so wife has high expectations..1 month ga online research chesthantey..I couldn't finalize anything
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Humberfitting
Junior Artist
Username: Humberfitting

Post Number: 1
Registered: 12-2006
Posted From: 75.134.83.208

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Posted on Wednesday, November 12, 2008 - 04:44 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


3t3:




meeru LDL(bad cholestrol) ni thagginchaalante
1.do regular exercise to maintain body mass index around 25(can use http://www.nhlbisupport.com/bmi/bminojs.htm)
2.no trans fat in your diet
3.take more of fiber food.
4.cut down red meat
5.if u r alcoholic,need to cut down
6.drink tea with less milk 2 ties a day
thease measures helps to maintain helthy cholestrol.since your LDL is within normal range, you dont need medications.
these also helps to increase gud cholestrol ,especially fiber diet and more of fresh fruits which contains anti-oxidants.
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Balapam
Junior Artist
Username: Balapam

Post Number: 162
Registered: 03-2008
Posted From: 192.193.216.219

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Posted on Wednesday, November 12, 2008 - 04:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

bestrent nj lo apartments chusa annai..vaatiki online reviews chaduvthey chematal pattay
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Rajusk
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Username: Rajusk

Post Number: 4315
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:39 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

Koncham safe and convenient w/o bugs and roaches




Koncham safe ante Mallik garini adugu..septharu..

w/o bugs and roaches ante nannu adugu septhanu
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Mallik
Junior Artist
Username: Mallik

Post Number: 942
Registered: 10-2008
Posted From: 69.45.100.129

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Posted on Wednesday, November 12, 2008 - 04:37 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Bachelor aithe sulekha la bochhedu untai tammi.. famils aithe bestrentnj.com
In this db, there's always someone watching you!!
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Balapam
Junior Artist
Username: Balapam

Post Number: 161
Registered: 03-2008
Posted From: 199.67.131.219

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Posted on Wednesday, November 12, 2008 - 04:33 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

vaakey annai. Where in NJ do u live? I am looking for an apt in Edison/Metuchen area. Koncham safe and convenient w/o bugs and roaches unna apts emanna suggest cheyagalara
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Rajusk
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Username: Rajusk

Post Number: 4312
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:31 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

SCT la hard ball and 40 over a side game..usually 12'0 clock start untady.




If you play Hard ball then Softball is completely different league..don't try to mix them up ..is my sincere advice..

Decide and then join which way you want to go..
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Balapam
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Username: Balapam

Post Number: 160
Registered: 03-2008
Posted From: 199.67.131.153

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Posted on Wednesday, November 12, 2008 - 04:29 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

April last week lo start avuthandy anukunta kada mee league..i will try to sign up for few games and see.
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Balapam
Junior Artist
Username: Balapam

Post Number: 158
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:24 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

SCT la hard ball and 40 over a side game..usually 12'0 clock start untady.
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Hyderabadi10
Junior Artist
Username: Hyderabadi10

Post Number: 726
Registered: 04-2008
Posted From: 199.43.32.87

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Posted on Wednesday, November 12, 2008 - 04:23 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:




kaka neeku season ball cricket aadatam interest ante...you can try this

http://www.millenniumcricketleague.com/default.asp

or weekend oka 3-4 hrs of cricket played ina league format ante www.njsbcl.com which is hard tennis ball format...
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Balapam
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Username: Balapam

Post Number: 157
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:22 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Sorry Raju garu, clubs, stats chusa kani..main page lo softball twist miss ayya.
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Balapam
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Username: Balapam

Post Number: 156
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:20 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

anni clubs unnai but hard tennis twist enty
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Rajusk
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Username: Rajusk

Post Number: 4305
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 04:19 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

ee twist enti nataraaja




thammi ...neeku Leather ball kirkit kavalna leka Soft Tennis ball kavalna...neeku ichinde saduvuthavu ani...
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Balapam
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Username: Balapam

Post Number: 155
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

>>balapam thambi ki njsbcl tennis ball league ani cheppinava....

ee twist enti nataraaja
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Hyderabadi10
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Username: Hyderabadi10

Post Number: 725
Registered: 04-2008
Posted From: 199.43.48.129

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Posted on Wednesday, November 12, 2008 - 04:16 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Mallik:

Ye banthi aithe endi tammi.. utukude gaa.. .. inthakee neeki jersy boyz tho untai leka maa team ki ostai?




emo kaka...nenu back to season ball anukuntunna next year....and will play NJSBCL now and then....kani unna job market lo aa time lo NJ lo untano ledho chuddam.....
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Ntr_fan
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Username: Ntr_fan

Post Number: 11450
Registered: 02-2008
Posted From: 205.174.22.26

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Posted on Wednesday, November 12, 2008 - 04:14 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Hyderabadi10:

tennis ball league ani cheppinava....




and chettu kinda adutamu ani cheppandi..adi importnant..
When Lion Roars Mega becomes Mini...Jai Balayya
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Mallik
Junior Artist
Username: Mallik

Post Number: 933
Registered: 10-2008
Posted From: 69.45.100.129

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Posted on Wednesday, November 12, 2008 - 04:13 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Hyderabadi10:

balapam thambi ki njsbcl tennis ball league ani cheppinava....


Ye banthi aithe endi tammi.. utukude gaa.. .. inthakee neeki jersy boyz tho untai leka maa team ki ostai?

Balpam tammi.. nenu batsmen ni kaadu.. pinching hitter ni.. climax la slogger ni.. so naaku ye banthi ainaa okate.. khangaaru padaku.. maa league hard tennis tho aadthai.. neeku okay ne kadaa?
In this db, there's always someone watching you!!
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Hyderabadi10
Junior Artist
Username: Hyderabadi10

Post Number: 723
Registered: 04-2008
Posted From: 199.43.32.85

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Posted on Wednesday, November 12, 2008 - 04:09 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Mallik:




balapam thambi ki njsbcl tennis ball league ani cheppinava....
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Balapam
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Username: Balapam

Post Number: 154
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:08 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

meeru practice chesthantey cheppu..oka sari vastha.
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Balapam
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Username: Balapam

Post Number: 153
Registered: 03-2008
Posted From: 192.193.171.150

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Posted on Wednesday, November 12, 2008 - 04:07 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Open bat and part time bowl. I usually open with an aggressive opener and complement each other
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Mallik
Junior Artist
Username: Mallik

Post Number: 929
Registered: 10-2008
Posted From: 69.45.100.129

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Posted on Wednesday, November 12, 2008 - 03:59 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

looking for a cricket club for next season..


Neeku batting ochhaa? Oste 1to10 scale lo ekkad ett.. and bowling too.. nee stats unnayaa ct league lo?
In this db, there's always someone watching you!!
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Mvssr75
Junior Artist
Username: Mvssr75

Post Number: 379
Registered: 05-2008
Posted From: 12.10.219.36

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Posted on Wednesday, November 12, 2008 - 03:18 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Total Cholesterol = LDL + HDL + VLDL
VLDL = Triglycerides /5
LDL = Total Cholesterol - (VLDL + HDL)
HDL = Total Cholesterol - (VLDL + LDL) /* to increase HDL reduce triglycerides
*/

****If TG > 400, calculation is not accurate ****
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Mvssr75
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Username: Mvssr75

Post Number: 378
Registered: 05-2008
Posted From: 12.10.219.36

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Posted on Wednesday, November 12, 2008 - 03:17 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


3t3:




Total Cholesterol = LDL + HDL + VLDL
VLDL = Triglycerides /5
LDL = Total Cholesterol – (VLDL + HDL)
HDL = Total Cholesterol – (VLDL + LDL) /* to increase HDL reduce triglycerides */

****If TG > 400, calculation is not accurate ****
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Balapam
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Username: Balapam

Post Number: 151
Registered: 03-2008
Posted From: 192.193.216.220

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Posted on Wednesday, November 12, 2008 - 03:09 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

voori nayano anni clubs unnayenty. I currently play in Southern CT league

http://www.sctcassoc.com/home.do


BTW mee club perenty
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Rajusk
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Username: Rajusk

Post Number: 4292
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 03:02 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Balapam:

mee club website lantivi emanna untey ivvandy. BTW ee league lo adatharu meeru




nene recommendation candidate ni..Mallik saaru link..ayanani battukondri.

aade league --> http://www.njsbcl.com/index.aspx
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Rajusk
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Username: Rajusk

Post Number: 4291
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 03:01 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Kkd:

HLD 40+ vundali...nenu kukka laaga workout sethaa....naaki exact 40 vundhi.




idi vinthaga unnade...nenu 8 years paatu emi physical activity lekundane ..last year naa good cholestrol around 32 or so unnattu gurthu..

neeku inka ekkuva undi undali..
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Balapam
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Username: Balapam

Post Number: 150
Registered: 03-2008
Posted From: 199.67.131.155

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Posted on Wednesday, November 12, 2008 - 02:56 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Mallik,Raju,
Me planning to move to NJ by Jan..looking for a cricket club for next season..mee club website lantivi emanna untey ivvandy. BTW ee league lo adatharu meeru
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Kkd
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Username: Kkd

Post Number: 8886
Registered: 02-2008
Posted From: 170.61.18.228

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Posted on Wednesday, November 12, 2008 - 02:36 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

LDL under 100 is very good. upto 120 is reasonable.

HLD 40+ vundali...nenu kukka laaga workout sethaa....naaki exact 40 vundhi.
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Rajusk
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Username: Rajusk

Post Number: 4284
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 02:35 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Siloan:


meeru entha sepu lagetthu thunnaru? also weights kooda start chesara?




prasthuthamu oka pachees minute daud...edo konchem baruvulu lifting sesthunnamu mari...

next season kirkit aadali ante aa matram fitness kavali kada...lekapothe Mallik saaru team loki theesukoru...anduke ivvanni kashtalu..ante Fake fitness certificate pettochu anuko
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Kkd
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Username: Kkd

Post Number: 8884
Registered: 02-2008
Posted From: 170.61.18.228

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Posted on Wednesday, November 12, 2008 - 02:34 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

thammud....your count is not bad....infact good as long as you have LDL under control....

HDL improve avvali ante workouts seyyatame....
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Siloan
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Username: Siloan

Post Number: 6036
Registered: 03-2008
Posted From: 155.201.35.54

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Posted on Wednesday, November 12, 2008 - 02:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:




meeru entha sepu lagetthu thunnaru? also weights kooda start chesara?
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3t3
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Username: 3t3

Post Number: 120
Registered: 05-2008
Posted From: 207.114.255.54

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Posted on Wednesday, November 12, 2008 - 02:32 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


Rajusk:



thanks,,good takkuva vundi. you have to work on it ani cheppindi..
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Rajusk
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Username: Rajusk

Post Number: 4282
Registered: 02-2008
Posted From: 66.93.90.250

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Posted on Wednesday, November 12, 2008 - 02:31 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)


3t3:

teliste cheppandi..
bad cholestrol count -- 89 good cholestrol count 32 :-(




Mee bad antha bad ga emi ledu...so tension padakkarledu

Mee good ni improve cheyyadaniki Walnuts thinandi..Exercise cheyyandi..
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3t3
Junior Artist
Username: 3t3

Post Number: 119
Registered: 05-2008
Posted From: 207.114.255.54

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Posted on Wednesday, November 12, 2008 - 02:30 pm:   Insert Quote Edit PostDelete PostPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

How to Increase Good Cholestrol and Reduce Bad Cholestrol?

teliste cheppandi..
bad cholestrol count -- 89 good cholestrol count 32 :-(

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