| Author | Message | ||
     Jambalahaart_raja Junior Artist Username: Jambalahaart_raja Post Number: 414 Registered: 07-2008 Posted From: 68.195.51.50 Rating: N/A |
Ravi annayi, weight loss gurinchi google chesthey bochhedu bochhedu sites vasthaayi. last 5 months lo 20lbs taggaa!!!! inkaa tagguthuney unna!!!! most important aspect calorie counting. daily enni calories tintunnaru, weekly enni calories burn chesthunnaru......week ki mari 3600 daridaapullo touch cheyagalagaali. idi chesthey ilaa avthundi ani emi ledu. fat-burn ki okkate daari, alisipoye exercises correct kaadu. breathing fast aithe metabolism peruguthundi, adi peraganivvakoodadu. so slow and steady wins the race, for more and more time. thondara padithhey avvadu, time kaavaali, naaku telisina okathanu 90lbs taggadu but took 9 months, simple routine. alternate days, only 30 mins, oka roju cardio on tread mill, running at speed 5.0 mph and next day shoulder weights, push ups, dips, twists for waist and abs. most important aspect body will adapt, adi chaalaa mandiki problem, fast results kaavaali ante body adapt avvanivvaddu!!! all the best, happy exercising. | ||
| Thunder Side Hero Username: Thunder Post Number: 8617 Registered: 05-2007 Posted From: 121.214.58.143 Rating: N/A |
 5***** vesa nene | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 18622 Registered: 12-2006 Posted From: 165.89.84.90 Rating: |
annai musalodivi, pendalade intha thini thongoka enduku seppu neeku ivanni.. | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4954 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
enti 30 mins running aa...? Elliptical use cheyandi sometimes...roju regular ante koncham kaastam... and also 'Interval Training' ane concept vuntadhi..youtube lo search cheyandi...best calorie burning technique.. | ||
| Siloan Side Hero Username: Siloan Post Number: 5675 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
entha speed lo lagetthutunnar? 600 burn setthe entha consume setthunaar? | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4953 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
weights ethuthunaaraaa..ayithe muscle build avuthundhi..so peddha difference kanapadadhu..kaaani mee metabolism rate peruguthundhi... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5414 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
wt's only 10-15 minutes ... 30 minutes thread mill 20 minutes cycling 20 minutes stepper total ga 600 clas daka set setunna ..... first one month was good 5 pounds tagga taruvatha only one pound one month lo... | ||
| Chiru_fan Side Hero Username: Chiru_fan Post Number: 2122 Registered: 04-2008 Posted From: 65.190.140.57 Rating: N/A |
Ravi annai, avesha padaku....time ki anni set avuthaayi...lagethhudu appaku Mera puranaa naam...Idlebrain_fan | ||
| Siloan Side Hero Username: Siloan Post Number: 5672 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
endi guruji asalu emi taggaleda since 1 month? eights lepadam manesaara? if not pirst adhi maneyandi.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5413 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
tieme entha seyyali ...tindi hcala tagincha still there is no much diperence | ||
| Rebel Side Hero Username: Rebel Post Number: 3170 Registered: 02-2008 Posted From: 151.151.73.164 Rating: N/A |
guruji 6 peka mukkalu bojja ki fevicol to atikinchukondi...ade 6 pack.... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5412 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
tamudu after cutting 5 pounds it has been too hard to cut ... KKD emo ee age lo six pack waddu only cardio...different setting seyyandi rasing, stepper, cycling ela verity ga settig seyyandi baga kasta padithe one month lo 3 pounds tagochu antunadu ..last one mont lo okka pound tagga anthe ... emi seyyalo seppu six pack kadhu ekakda emo pack avutunayi lagethi lagethi |
