| Author | Message | ||
     Whoami Junior Artist Username: Whoami Post Number: 612 Registered: 10-2008 Posted From: 68.40.11.38 Rating: N/A |
ivvani tinnava, leka tintey baguntundi anukunnava | ||
| Razesh Hero Username: Razesh Post Number: 14075 Registered: 12-2006 Posted From: 117.200.0.209 Rating: N/A |
andhuke pedhollu antaaru  neeku biddalu puttaka telusudhiraa ani | ||
| Razesh Hero Username: Razesh Post Number: 14074 Registered: 12-2006 Posted From: 117.200.0.209 Rating: N/A |
shutup uzless...koothuru vadhilina food thinalante petti puttali...iyanni cinemallo choopinchar... pudithene telusthadhi | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 11008 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
annai kinda comedy ki post vesian..dil pe teesukokandi... | ||
| Politricks Comedian Username: Politricks Post Number: 1836 Registered: 03-2008 Posted From: 153.39.180.149 Rating: N/A |
Razesh Yem chestham mama, PIZZA kavale antaru techhinaaka 2 peices tini oggestharu!! Odileyalem! Inka PIZZA lanti vi ok, School ki pattukuponiki snacks pedda stores (SAMS, COSTCO) lo kona mani gola petti, teesukochhaka naaku avi baalev antaaru!! Sachhe saavu, tinalemu, padeyalem! | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 11007 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
kaani..naaku "aame" lo kota gurtostundu...  | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 11006 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
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| Razesh Hero Username: Razesh Post Number: 14068 Registered: 12-2006 Posted From: 117.200.0.209 Rating: N/A |
meelo oka prakash raj kanipisthunnadu mama  | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 303 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
nenu vinnaanu mama, spine meedha bad effects osthaayi ani annaaru.. mari nijam ento  the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Getafix Junior Artist Username: Getafix Post Number: 797 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
ohh my mad vomericaaa.. sarvam package chesesi marketing chesi kompal munchethunnar  | ||
| Politricks Comedian Username: Politricks Post Number: 1835 Registered: 03-2008 Posted From: 153.39.180.149 Rating: N/A |
Maa kuthuru oggesina 2 PIZZA Mukkas | ||
| Razesh Hero Username: Razesh Post Number: 14066 Registered: 12-2006 Posted From: 117.200.0.209 Rating: N/A |
Tom Yum Soup Annam-Miriyala Rasam Crab fry | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 300 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
mama aa madhya edho article vachindhi just hype ani, actual green tea lo anti-oxidants untaayi kaani..eellu packaging chese amme dhaani lo antha levani.. hype ekkuva sethunaarani.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 11003 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
annai inko doubt..potta unnappudu abdominals cheyakoodadani annaru..nijamena.... | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 11002 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
ok annai.. i respect ur O | ||
| Getafix Junior Artist Username: Getafix Post Number: 795 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
greeen tea ki hype ekkuva isthunru ee madhya... antha sales penchukoneke iche hype or nijama? | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3998 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
thammi atuvantivi try seyyaku..JMO | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 299 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
hmmmm naaku potta pedha eppudu ledhu kaani, i weigh more kaani choosthe ala anipinchadhu.. i am trying to reach 150 to 154.. appudu, muscle building meedha concentrate chestha.. im pretty happy with the progress so far. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10995 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
ok annai...only smoothies tho adjust avutha,...okasari potta leni naa body ni choodalani undi..naa kala teeruddo..leka kalagane migilipoddo... | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 298 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
mama naa matuku nenu ayithe smoothies ee ekkuva anukuntaanu. tablets ayithe try cheyodhu ani chepthaanu.. but i know ppl who have tried and built muscle very fast, but somehow i dont like the idea. health effect ayithe raavu antaaru mari. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10994 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
ok..protein tablets meeda mee opinion cheppandi anani.. | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 297 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
idhi baane untadhi.. kaani make sure smoothie thaagina roju night inka emi thinakunda.. slow gaane karuguthadhi mama, there is no other way round. unless intensity penchi.. chesthunte thappithe.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10990 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
monne check chesa..16.5% undi fat content..adi mottam naa pottalone undi ani naa felling...kaani potta karugutundi kaani..anukunnanthaga karagatam ledu..chala slow ga avutundi..fast ga karagalante emi cheyyali...nenu mix chestune unna..2-3 days kokasari speed and elevation change chesta..inka weights kooda chnage chesta.. | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10989 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
nenu ninane choosi...tempt ayya..anduke doubts clarifying..smoothies fat less kooda untayi....avi try cheyalsindi..kaani taste ghoram ga untundi... nenu night dinner manesi..smoothie stho saripetteddam ani anukuntunna... | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4793 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Fish Fry fillet sandwich.. | ||
| Chilipy Junior Artist Username: Chilipy Post Number: 620 Registered: 02-2008 Posted From: 72.196.200.138 Rating: N/A |
went to indian restauurant (Mayuri)..awesome poori curry, dum biryani and kakara fry CM Chiru Zindabad!! | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 296 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
muscle lo antha easy ga burn avvadhu ani naa opinion mama. manam work out chesthunappudu body lo unna energy drain avuthu untadhi, ala continue chesthunna kodhi, body lo unna excess energy poyi fat lo ninchi burn avuthadhi.. inka continue chesthunte muscle lo ninchi burn avuthadhi... mari nee body lo fat content entha undhoo dhaani batti depend avuthadhi... plus andhuke mix n match cheyyaali, repeating the same excercise all the time puts strain only the same set of muscles so a muscle deteroirate ayye chances untaayi.. so mix n match cheyyaali, appudu anni muscle groups work out avuthaayi, and alternate days lo diferent muscles work pai work chesthunam kabatti they will get enough rest to rebuild... the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10988 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
pasiguddu ki pelli enti annai....nenu undedi townhome lo..Gym ledu...bayata edakanna povalsinde..anduke LA fitness..dabbulu baaga nookutundu vaadu... | ||
| Fidelity Junior Artist Username: Fidelity Post Number: 501 Registered: 03-2008 Posted From: 192.100.104.17 Rating: N/A |
Dec lo pelliki veltunnadu teliyada? | ||
| Fidelity Junior Artist Username: Fidelity Post Number: 500 Registered: 03-2008 Posted From: 192.100.104.17 Rating: N/A |
aa LA fitness lo drinks shop maree tempting edi varaku oka 1hr exercise chesi abbo chaala chesam ani oka blueberry shake taage vaadini. akkada 300 calories burn chesthe inko 400 calories input. eka ala kaadu ani eppudu intentional ga valet car lo vadilesi veltunna | ||
| Rebel Side Hero Username: Rebel Post Number: 3154 Registered: 02-2008 Posted From: 151.151.73.164 Rating: N/A |
tamudu pelli seskuntunnava...fitness lo jeri maree kummutunnavu.... | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10987 Registered: 02-2008 Posted From: 208.61.127.207 Rating: N/A |
annai naku oka doubt.LA fitness lo..smoothies tho batu protien tablets kooda add chestundu..avi manchidena teesukovatam....muscle tondarag build avutundi ani vinna.. inko doubt..nenuroju 200-250 caloris burn chestunna thread mill pai...inka ekkua burn cheste ..muscle kooda burn avuddi...takkuva run chemani chepadu trainer..nee opinion enti..aani takkuva burn chestunte potta tagatam ledu...emi cheyyale? | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 295 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
thagguthadhi mama.. keep it regular and dont get disappointed, difference fast ga kanipinchaka pothe.. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rebel Side Hero Username: Rebel Post Number: 3151 Registered: 02-2008 Posted From: 151.151.21.103 Rating: N/A |
cool man..potta tagudda ala cheste...naku weight kaadu only bojja | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 294 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
nenu starting lo rojuki thread mill meedha 4 miles parigette vaadini bedar, kaani pedha difference vachedhi kaadhu.. appudu mix n match modhalu petta.. week lo alternate days 1 hr cardio - 30 mins weights ( 30 mins elliptical - 30 mins thread mill - 15 mins one body part - inko 15 mins inko body part ) 1 hrs wieghts - 30 mins cardio ( ninna chesina body parts kakunda migilanivi, oka vela repeat ayithe, different type of excercise for the same body part - 30 mins a different cardio equipment) ila week lo 4 or 5 days chese vaadini. naaku mountain bike undhi, weekends rojuko ganta bike esukoni oorlo thiragatam modhaletta... this worked out great for me. weight 180 pounds ninchi 162 ki vachindhi.. in around 4 months the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Rebel Side Hero Username: Rebel Post Number: 3148 Registered: 02-2008 Posted From: 151.151.73.164 Rating: N/A |
enni rojulu parigettite sumaraga oka shape loki ravochu  | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 293 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
hehe same adhe naaku kooda ayyedhi brother... so dont think that you are dieting. thine appudu just mind lo unchuko, ki konchem thakkuva thindhaamu ani anthe.. mana same diet ni thagginchukuntu unna saana difference vachedhi. naaku only night time diet thone chala difference vachindhi.. kaani main thing is the physical activity, body metabolism perige kodhi, manam thinedhi kovvu gaa maarakunda untadhi... so adhi mathram continue seyyaala the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Getafix Junior Artist Username: Getafix Post Number: 794 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
Will try your way MS bedar.. Kani adendho tragedy.. when i start dieting and feel like I am getting into a rhytm shudden ga party invites flow ayithayi.. railu pattal thapputhadi. | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 291 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
ala kaadhu maam oke saari ala maripoku.. try burning more calories, and have normal lunch like you always do, and night ki protien ekkuva unna food tho saripettu... ila mellaga protien content penchukuntu, lunch time lo kooda introduce seyyi.. oke saari change chesthe, ekkuva rojulu aapukolemu... when i started, sunday night koorsoni next week diet plan sese vaadini.. i used to make sure, naaku nachina foods undevi dhaani lo, and also the foods i need. mellaga plan follow ayyaanu. ofcourse phiscal activity continue seyyaali. but as you keep up with physical activity after a while malli anni thinna it works out well. the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Getafix Junior Artist Username: Getafix Post Number: 792 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
sab kuch try kara yaron...more protien less carbs diet try chesina 1 week ki menu fatigue ochesi okatesari raka rakala food stuff meeda viruchukapadthunna. | ||
| Whoami Junior Artist Username: Whoami Post Number: 611 Registered: 10-2008 Posted From: 70.228.227.21 Rating: N/A |
J Alexander's lo Veggie Burger with Orzo& Wild Rice | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 289 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
mama wieght problem kakunda just pot belly ayithe excercise imp mama. try protien food more.. non eggie ayithe try more meat and less carbs, and excercise seyyi the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Getafix Junior Artist Username: Getafix Post Number: 786 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
weight kadu mama.. potbelly undhi adi chala shapely ga ochindi.chaa serious ga adi arragotataniki trying | ||
| Rasputin Comedian Username: Rasputin Post Number: 1280 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Idemi lunch brother? are u trying to lose weight? Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Getafix Junior Artist Username: Getafix Post Number: 785 Registered: 02-2008 Posted From: 159.127.66.112 Rating: N/A |
Boiled Broccoli+ keera dosakai mukkal + yoplait yogurt | ||
| Idle_yzag Side Hero Username: Idle_yzag Post Number: 5018 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
2 chapathis, dumpa curry | ||
| Rasputin Comedian Username: Rasputin Post Number: 1279 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Chipotle? Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Redplanet Junior Artist Username: Redplanet Post Number: 444 Registered: 05-2008 Posted From: 67.159.44.138 Rating: N/A |
Chicken sandwich, Veggies and a soda. | ||
| Tinku Junior Artist Username: Tinku Post Number: 926 Registered: 08-2008 Posted From: 198.133.100.130 Rating: N/A |
Chicken fry + Rice Buttermilk One Banana Congi - poyyyi kottimera currry tini raaaa sallla badatavu....... Phd - Nenu already salla ga unna...oka Kadapa bomb vesuko nuvvu notlo....annee set avuthaayi... | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10977 Registered: 02-2008 Posted From: 205.174.22.26 Rating: N/A |
burrito in a bowl.. | ||
| Rebel Side Hero Username: Rebel Post Number: 3137 Registered: 02-2008 Posted From: 151.151.73.164 Rating: N/A |
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| Rajusk Side Hero Username: Rajusk Post Number: 3983 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
2 bananas | ||
| One Side Hero Username: One Post Number: 2300 Registered: 09-2008 Posted From: 66.67.114.55 Rating: N/A |
no lunch thami akali ga vundi | ||
| Rasputin Comedian Username: Rasputin Post Number: 1278 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Maamidikaaya pachadi(with rice) + Cabbage fry Perugannam + Maamidikaaya pachadi One Apple Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. |
