| Author | Message | ||
     Alochinchu Junior Artist Username: Alochinchu Post Number: 335 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
maree ekkuva anaku.. darren gadu parugetukochestaadu.. guruji ki zone 69 chupistaadu..  | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 357 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Ravino mama is one of the most hadnsome persons in db's | ||
| Whoami Junior Artist Username: Whoami Post Number: 463 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Ekkado nuvvu nee age 35 ani cheppinattu gurthu ee madhya kalam lo enti nelaku 1 yr perugutunnava lekuntey appudu age ccinema heroine la tappu cheppava | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 334 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
guruji.. antha perfect.. you must be handsome person with those numbers.. max.. go to 170... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5198 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
gym lo setunna ...it has bene just 2 months ...november end lo malli we will have a session...kanisma next 30 35 days lo 32 days anna weltha ..and nov ending kalla 172 avutha .... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5196 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
who age is around 40 ...height 5.10 , weight 176 (na target is 160, na height prakaram 170 max undalani antaru) ...33 waist ...migitha kolusukoledhu ... | ||
| Machomegastar Junior Artist Username: Machomegastar Post Number: 356 Registered: 02-2008 Posted From: 208.105.1.254 Rating: N/A |
Ravini mama evanni gym lo chestava leda mee intlo basement lo emina equipments konnava like threadmill, weigt lifts, .. | ||
| Whoami Junior Artist Username: Whoami Post Number: 461 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Babai anavasarm ga adagaku pettina pedathadu, endugu recchagoduthavu Telangana Pulini | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5195 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
who...Ravino Babai nuvvu free ga vasthunayi ani Weekend party la leftovers tinadam alavatu chesukunnavu, inkemi karuguthundi nee kovvu, peragakunda choosuko. hmm.., lunch ki chla takkuva techukunna small jip lock ..2 tandoori pieces and one serving of biryani ...anthe ... mental thank you... alo ...yes theatere degariki welli allmost a year avutundhi last movie was jalsa...taruvatha ra and indra tammullu monna ram ki teesukellaru movie was too bad ....dissapointing is guitsr practice asalu kudaratam ledhu | ||
| Whoami Junior Artist Username: Whoami Post Number: 460 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
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| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4518 Registered: 02-2008 Posted From: 198.204.133.208 Rating: |
also add bust | ||
| Whoami Junior Artist Username: Whoami Post Number: 459 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Ravino babai nee physical stats pettu ikkada Age Height Weight Waist and Hips appudu easy ga untundi | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 333 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
guruji.. happy ga theaters dhaggira theenmar vesthu.. kobbarikayalu kottukuntu..haarathalu ichukuntu happy ga unde vadivi.. papam ee madhya ila ayyipoyaavu...  | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4516 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
aa balance out ni nill cheyataniki..u need to increase ur metabolism..weights etthali..body lo protein (kanda) penchali...tinna food fast gaa burn avuthundhi... | ||
| Mental_sachinodu Junior Artist Username: Mental_sachinodu Post Number: 177 Registered: 10-2008 Posted From: 63.161.147.10 Rating: N/A |
ravino babai, only cardio saripodhu babayi, continue with weights, change routines, try different routines on different days. dont let your body get used to any one type of routine. dont worry, weight loss okko body ki okko la untadhi, some ppl loose them in blocks, as loosing fat is entirely dependent on individual. just keep doing what you are doing. just change the routines. dont worry too much abt weight, endhukante muscle build ayye appudu kooda actual ga weight peruguthuntundhi, but in the long run your fat content will decrease. disappoint kakunda just keep enjoying what you are doing the world of appearances may or may not be real, or both may and may not be real - or may be indescribable; or may be real and indescribable, or unreal and indescribable; or in the end may be read and unreal and indescribable - its all Syadvada | ||
| Whoami Junior Artist Username: Whoami Post Number: 457 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Ravino Babai nuvvu free ga vasthunayi ani Weekend party la leftovers tinadam alavatu chesukunnavu, inkemi karuguthundi nee kovvu, peragakunda choosuko. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5194 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
Food full control... yes from today only cardio setta...kandalu only weekend tipputha as in weekend i will do 1.5 hours .... november lo target is 5 pounds lets see how it goes ....1500 ki set avutha calories | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 331 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
adhi 2000 to 1500 ki marinappudu.. after some time it balances out.. till oka level varaku thaguthaamu.. tharuvatha konchemu kashtamu.. unless you increase the work out time and cutting down carbs.. | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4515 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
5 ildy - 300 cals (depends on sizes-nenu chepindhi big size) afternnon 2 chapathi(200 cals)with 4 chikcen pieces (200 cals) - Night 2 chapathi with chicken curry (500 cals) | ||
| Whoami Junior Artist Username: Whoami Post Number: 455 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
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| Ravino786 Side Hero Username: Ravino786 Post Number: 5193 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
600 700 550 | ||
| Siloan Side Hero Username: Siloan Post Number: 5403 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
yes adhe reasoning....only kardio kottandi konni dinaal...taruvatha kandalu..teegalu..JMO | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 330 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
guruji.. meeku nidhra lo legisi thine alavatu undhemo..  | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4514 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
GuluG meeru food control lo unchukuntunaraa..? simple calc: Roju avg person tinedhi - 2000 cals If u reduce ur calories - 1500 cals every 10 days - u will reduce a pound inkaa meeru exercise chesi daily -500 cals burn chesthe.. 1 week ki pound cheppuna - every month 4 pounds... | ||
| Idle_yzag Side Hero Username: Idle_yzag Post Number: 4836 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
annai morning 5 idly with cocunut chutney afternnon 2 chapathi with 4 chikcen pieces Night 2 chapathi with chicken curry yenni calories approx | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5192 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
KKd daily soosukoni never ....weekly once soosukunta... around 500 kodutunna...food 2000 below ne tintunna ...monht ki 3 is right first month lo around 5-6 last month only one pound tagga... tagadam pakkna ettu kani feeling good ...asalu week lo oka roju kuda no rest ...may b eone day 45 minutes instead of one hour .....better only cardia antava?? koncham kandalu tirigayi | ||
| Bhikhu Junior Artist Username: Bhikhu Post Number: 20 Registered: 10-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug Jr.NTR type try seyandi | ||
| Kkd Side Hero Username: Kkd Post Number: 8706 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Guruji, daily weight soosukotam maneyyi first....if you are serious. The initial 5-6 pounds that any one looses is the "water weight"...it is not the exact fat weight that you loose. Once all the water weight(non fat) is lost...it is not easy to loose from then on...it is from that point you need to work hard and be regular in your workouts. Try to burn atleast 500 cal a day and consume under 2000 cals a day....you will lose approx 3 pounds in a month....(after you lost initial water weight). Once your body gets used to your routine....it is not the same effect as you had initially...So keep changing the routine from beginer to next level...upgrade to next level.... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5189 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
first month 6 pounds loss last one month nundi just oka pound ee loose ayya ...roju knaisam one hour .... lately rasing, cycling, ....stepper denamma iragestunna kani difference ledhu .... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5188 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
karagadam day by day kastamavutundhi .... edho tene water and nimma rasam tagithe salu oka week endhuku lagetadma antunaru ...ee tene setting endo seppu |
