| Author | Message | ||
     Whoami Junior Artist Username: Whoami Post Number: 453 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Steamed vegetables like Broccoli, Cauliflower, Brussel Sprouts etc., All kinds of Berries in fruits | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3897 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
chinna change...udakabettaku ..we loose some properties..just anni kalipi taagu..ruchi etla undo detail ettu ..memu kooda try sestham  | ||
| Mallik Junior Artist Username: Mallik Post Number: 423 Registered: 10-2008 Posted From: 69.45.100.129 Rating: N/A |
Chillipeppers, Ginger, Cinnamon, Sweet Potato, Tomato, Pomegranate.. ivannee baagaa udakabetti, juice cheshi taagithe matter set.. anthenaa Raju gaaru?  In this db, there's always someone watching you!!  | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3896 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Tea/green tea Studies show that green tea—infused with the antioxidant EGCG—reduces the risk of most types of cancer. "The phytonutrients in tea also support the growth of intestinal bacteria," says Bowerman. Chili peppers "Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins," says Gunnar Petersen, certified strength and conditioning specialist and a celebrity trainer. Plus, they're a great way to add flavor to food without increasing fat or calorie content Ginger Contrary to popular belief, ginger—a piquant addition to so many Asian dishes—isn't a root, it's a stem, which means it contains living compounds that improve your health. Chief among them is gingerol, a cancer suppressor that studies have shown to be particularly effective against that of the colon. Chop ginger or grind it fresh and add it to soy-marinated fish or chicken as often as you can. The more you can handle, the better Blueberries "This potent little fruit can help prevent a range of diseases from cancer to heart disease," says Ryan Andrews, the director of research at Precision Nutrition, in Toronto, Canada. One serving (3.5 ounces) contains more antioxidants than any other fruit. Drizzle with lemon juice and mix with strawberries for a disease-fighting supersnack. Cinnamon Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including the bad-breath variety). "Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes Sweet potatoes Often confused with yams, this tuber is one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer's, Parkinson's, liver disease, cystic fibrosis, HIV, cancer, heart attack and stroke. "One sweet potato a day is a great alternative to the traditional variety," says Clark. Tomatoes "I think of tomatoes as the 'fighting herpes helper' for the divorcé crowd," says Petersen. Their lycopene content can also help protect against degenerative diseases. "Cooked tomatoes and tomato paste work best," he says. Shoot for half a tomato, or 12 to 20 ounces of tomato juice, a day. Figs Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade, says Petersen. Mushrooms (reiki, shiitake, maitake) Delicious when added to brown rice or quinoa, these mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. "In short, they reduce the risk of cancer," says Bowerman, who recommends half a cup once or twice a week Pomegranates The juice from the biblical fruit of many seeds can reduce your risk of most cancers, thanks to polyphenols called ellagitannins, which give the fruit its color. In fact, a recent study at UCLA found that pomegranate juice slows the growth of prostate cancer cells by a factor of six. "Drink a cup a day," says Bowerman. Mana desi janalu ekkuvaga thinevi ...mana desamla dorikevi highlighting chesina..enjoy !!! |
