| Author | Message | ||
     Kish_ Junior Artist Username: Kish_ Post Number: 778 Registered: 02-2008 Posted From: 199.67.140.154 Rating: N/A |
 | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 9155 Registered: 03-2008 Posted From: 12.38.242.98 Rating: N/A |
KKD bedar....mee office timing maintenance ki nenu fan ni.... | ||
| Bazooka Side Hero Username: Bazooka Post Number: 5109 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
ninna firing men dhad dhad sesav eeroju soft shaker avataram Jai Chiranjeeva | ||
| Kkd Side Hero Username: Kkd Post Number: 8650 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Disti kottaku thammud....edho ala nettukosthunna....entha sepu seat lo koorchunnam ani kadhu...pani ayyindha ledhaaa......  time 5.00 kottindhi anukunna indhaka 4.00 ani soodale....inko 30 min lo jump. naa time 9.30 to 5.00 tho nettukosthunna... | ||
| Bazooka Side Hero Username: Bazooka Post Number: 5108 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
emi uncle late ga vastav early gaa pothav Jai Chiranjeeva | ||
| Kkd Side Hero Username: Kkd Post Number: 8649 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
dukanam kattese time ayyindhi....jai hind. | ||
| Siloan Side Hero Username: Siloan Post Number: 5338 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
thanks for your response...gud evening | ||
| Kkd Side Hero Username: Kkd Post Number: 8647 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
weights limited ga seyyatam manchidhi.. weight lifting ante body builder lekka seyyanakkar ledhu.....use equipment...internal muscle build chesukunte manchidhi... | ||
| Siloan Side Hero Username: Siloan Post Number: 5337 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
Thanks maayya ...december lo i will post my results.. BTW...nenu inka weights start cheyaledu only running and cycling...nee suggestion on weight lifting? taruvatha manesthe weight lifting malla body weight perugutundhi anna daani meedha nee opinion.... | ||
| Kkd Side Hero Username: Kkd Post Number: 8646 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
then it is not a big deal....dont go agressive.....target that for 2-3 month period. 500 cal/day burn chesi...diet control chesuko....less bad carbs and sugars. All set. Dont go more than 5 days/week. 40 min routine set chesuko. | ||
| Siloan Side Hero Username: Siloan Post Number: 5335 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
165 mayya | ||
| Kkd Side Hero Username: Kkd Post Number: 8645 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
target weight enthaa?? adhi seppi... | ||
| Siloan Side Hero Username: Siloan Post Number: 5333 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
176 pounds and 5"9 mayya | ||
| Sunshine Side Hero Username: Sunshine Post Number: 4274 Registered: 02-2008 Posted From: 149.164.77.94 Rating: N/A |
upma  There's a smile on my face but I don't know why it's there. I put it on to satisfy all the people that don't even care...  | ||
| Kkd Side Hero Username: Kkd Post Number: 8643 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud...what is your total target....short term lo ekkuva loose avvadam not advisable........ Asalu nee current eight...and nee target eight ettu....if that is ok | ||
| Siloan Side Hero Username: Siloan Post Number: 5329 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
weekly 1 pound loose avvadam ...is it healthy sign? inka ekkuva kooda taggochha | ||
| Kkd Side Hero Username: Kkd Post Number: 8642 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
burn chese calories are dependant on your target....ledhante avasaram ledhu...but you need to change the routines ...once your body gets accustomed to one routine.....pedda use vundadhu...So keep changing..... Threadmill, Cross trainer, Elliptical and so on......alaage weights kooda... | ||
| Savage Side Hero Username: Savage Post Number: 3990 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug mi inspiration tho ee week gym start sesa..eekends flag football adi..ye kil ki aa kil ugindi..fitness penchal ani decid ayya | ||
| Siloan Side Hero Username: Siloan Post Number: 5328 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
mayya daily 500 burn setthunte...after couple weeks 600 target penchala..to get accurate results or same 500 saripthunda | ||
| Kkd Side Hero Username: Kkd Post Number: 8640 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
all the best....nee kasi ki nenu fan ni.... body ki full ga chemata patti...workout ainaka body ki seet pains vasthunte...aa majaa ne veru..... | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1465 Registered: 02-2008 Posted From: 24.206.89.130 Rating: N/A |
guruji adhi mashed potato andi smashed kaadhu | ||
| Siloan Side Hero Username: Siloan Post Number: 5325 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
ok..mee results tho nadhi kooda compare cheddam.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5137 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
silon... guluji meeru bayata restaurants lo kummi tintaante inka DIET emi workout avutundhi.....meeru 1 hr lagetthina food meedha control lekapothe..... btw enni pounds taggar 2 months lo.. kummadam emi ledhu half salad and 2 pieces of stuffed chicken pieces dantho smashed potato wastundhi i don't eat that ...500-600 cal kanna minchadhu lunch...dinner 50% cut sesa,.... around 2 months lo 6 pounds tagga kani difference is too much life chala active ga undhi ...last 2 months lo 2-3 days off teesukunna anthe around 50+ days daily chesa ... inko 3-4 months lo will have more difference and i will brief it out | ||
| Siloan Side Hero Username: Siloan Post Number: 5323 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
guluji meeru bayata restaurants lo kummi tintaante inka DIET emi workout avutundhi.....meeru 1 hr lagetthina food meedha control lekapothe..... btw enni pounds taggar 2 months lo.. | ||
| Unorthodox Comedian Username: Unorthodox Post Number: 1446 Registered: 02-2008 Posted From: 151.151.21.102 Rating: N/A |
ee threads eppudu chadavaledu...naaku chinna sandeham...ee munu lo items ee roju meeru tinevaa...leka tinaalanukunevaa...ante avi tinte aa particular vaaram roju baaga untaayanaa!!! There could be a few faults, I was aware of them at that time, but despite it I thought we will be able to make the film work. It was confidence. But, then, you get on--Mani Rathnam | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 5134 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
stuffed chicken marsella olive garden lo ...baguntadhi try seyyandi ... | ||
| Siloan Side Hero Username: Siloan Post Number: 5321 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
Anduke mutyala muggu sinema lo RGR seppadu Fiber okkate gaadu appudappud dbing kooda vundalani | ||
| Mass Side Hero Username: Mass Post Number: 4729 Registered: 04-2008 Posted From: 12.168.68.11 Rating: N/A |
rondu veruuu rendu okati kadu... HASTA LA VICTORIA SIEMPRE | ||
| Kkd Side Hero Username: Kkd Post Number: 8639 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Ulavalu,Telagapindi,Chittu Thoudu ivi nenu village lo innanu avulaki vatiki pedatharu anukuntunna.... But manushulu ippud posh ga english perlu etti Fiber ani ave thintunnar cereals lo...Bran etc. | ||
| Savage Side Hero Username: Savage Post Number: 3987 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Kish hater chantod ni adugu correct ga septhad | ||
| Rasputin Comedian Username: Rasputin Post Number: 1136 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Enduko nenu confuse ayyanemo anipisthondi. Ulavalu = Alasandalu naa? Endukante gurralaki Alasandalu peduthaaru antaaru. Alasandala tho vadalu chesthaaru. Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Rasputin Comedian Username: Rasputin Post Number: 1135 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Deentho vadalu kooda chesthaaru. Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Siloan Side Hero Username: Siloan Post Number: 5318 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
Anubavinchu Raja... | ||
| Kish Comedian Username: Kish Post Number: 1164 Registered: 02-2008 Posted From: 98.214.68.132 Rating: N/A |
Thammud, nenu DB lo thappa bayata eppudu vinaledhu ulava charu gurinchi! Ulavalu horses ki pedthaaru ani thelsu anthe! Chiru + CBN - AP ; BJP + NDA - Centre Wipe out Congress from India Map! | ||
| Siloan Side Hero Username: Siloan Post Number: 5317 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
kish anniy ...vulavchaaru telda...  MASS seppinattu follow avvu | ||
| Kish Comedian Username: Kish Post Number: 1163 Registered: 02-2008 Posted From: 98.214.68.132 Rating: N/A |
Thammud, ee sari try chestha thappakunda!! Chiru + CBN - AP ; BJP + NDA - Centre Wipe out Congress from India Map! | ||
| Mass Side Hero Username: Mass Post Number: 4728 Registered: 04-2008 Posted From: 12.168.68.11 Rating: N/A |
Adi cheyyataniki vulavalu kavali avi vudaka bettali ayye process kadu. hyd lo aithe swagruha foods shops lo dorkutai US lo priya ready made west and krishna vallaki baga istamina item HASTA LA VICTORIA SIEMPRE | ||
| Mass Side Hero Username: Mass Post Number: 4727 Registered: 04-2008 Posted From: 12.168.68.11 Rating: N/A |
Lousiana nuggets @ popeyes HASTA LA VICTORIA SIEMPRE | ||
| Batthar_bindaas Side Hero Username: Batthar_bindaas Post Number: 7721 Registered: 12-2006 Posted From: 155.94.62.222 Rating: N/A |
Italian suasage and sweet corn.... idi cafe lo thinna... and inti nunchi noodles tecchina...adi inka thinaley  | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6739 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 Ninna thappu anipinchindhi, repu correct avvachu..adhey ninna correct anipinchindhi, repu wrong kooda kaavachu | ||
| Rebel Side Hero Username: Rebel Post Number: 3005 Registered: 02-2008 Posted From: 151.151.73.163 Rating: N/A |
tamud mana indian shops lo priya vi readymade vi dorukutai... | ||
| Razesh Hero Username: Razesh Post Number: 13848 Registered: 12-2006 Posted From: 117.200.2.69 Rating: N/A |
Emo annai..maa pinni pampinchindhi.... repu kanukkoni post chesthaale | ||
| Kish Comedian Username: Kish Post Number: 1160 Registered: 02-2008 Posted From: 98.214.68.132 Rating: N/A |
Thammud, idhi nenu eppudu thinaledhu, ela cheyaalo konchem lite eyyi if possibl Chiru + CBN - AP ; BJP + NDA - Centre Wipe out Congress from India Map! | ||
| Razesh Hero Username: Razesh Post Number: 13842 Registered: 12-2006 Posted From: 117.200.2.69 Rating: N/A |
Gongura pappu Vulava chaaru Vankaya thalimpu Perugu | ||
| Cocanada Side Hero Username: Cocanada Post Number: 4541 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Detroit lo Radha Madhav kaaram dosalu dorukutunnayi . "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Rasputin Comedian Username: Rasputin Post Number: 1126 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Ketchup lone le. Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Bazooka Side Hero Username: Bazooka Post Number: 5101 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
endhulo munchutav gongura pickle lo naa?? Jai Chiranjeeva | ||
| Alochinchu Junior Artist Username: Alochinchu Post Number: 311 Registered: 03-2008 Posted From: 65.206.96.254 Rating: N/A |
| ||
| Tinku Junior Artist Username: Tinku Post Number: 732 Registered: 08-2008 Posted From: 98.192.74.63 Rating: N/A |
Malli extra ga large fries office techukunna munching kosam.  Congi - poyyyi kottimera currry tini raaaa sallla badatavu....... Phd - Nenu already salla ga unna...oka Kadapa bomb vesuko nuvvu notlo....annee set avuthaayi... | ||
| Bazooka Side Hero Username: Bazooka Post Number: 5100 Registered: 01-2008 Posted From: 216.221.240.130 Rating: N/A |
Thai Orchard la adedo noru tiragani chcken shrimp item Jai Chiranjeeva | ||
| Cocanada Side Hero Username: Cocanada Post Number: 4539 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Rasputin Comedian Username: Rasputin Post Number: 1124 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Ala dishti pettaku brother. Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 4538 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
Cottage Inn Personal veggie pizza + Cinnamon sticks to go techukunna....for munching . "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Whoami Junior Artist Username: Whoami Post Number: 299 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Mav babai Readymade food ekkuva tinaku Sodium content chala high ga untadi, | ||
| Rebel Side Hero Username: Rebel Post Number: 3001 Registered: 02-2008 Posted From: 151.151.73.163 Rating: N/A |
double large fries aa....tamud ninu chustante muchatestundi.. | ||
| Rasputin Comedian Username: Rasputin Post Number: 1121 Registered: 02-2008 Posted From: 192.146.101.71 Rating: N/A |
Daily TV lo vasthunna ads choosi tempt ayya. Wendys lo Buffalo Sauce dipped Chicken Sandwich + large fries + coke Malli extra ga large fries office techukunna munching kosam. Coolpix: Kacchitamayina stand leni GOPI's ee desanaki anavasram.. | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 4248 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
 | ||
| Maverick Side Hero Username: Maverick Post Number: 7394 Registered: 01-2008 Posted From: 69.243.164.90 Rating: N/A |
ready made roti + ready made alu methi.oka vegatble juice+ glass water | ||
| Ntr_fan Hero Username: Ntr_fan Post Number: 10491 Registered: 02-2008 Posted From: 205.174.22.26 Rating: N/A |
John Carinos lo Spicy chicken and shrimp..yummy.. |
