| Author | Message | ||
     Siloan Side Hero Username: Siloan Post Number: 4870 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
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| Whoami Junior Artist Username: Whoami Post Number: 127 Registered: 10-2008 Posted From: 68.40.67.41 Rating: |
Ravino babai pichi pichi supplement lu anni vadaku unnadi uduthundi taruvatha kandala sangathi devudu erugu, NTR laga steroids esukovali | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3510 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Studies reveal that an average person's muscle mass is greatest and fat is lowest between ages 22 and 25. Then, every 10 years beyond the mid-20s, metabolic rate drops an average of 2%, about 3-5% of muscle mass is lost and a corresponding amount of fat is gained. also the Testosterone levels drop in mid-30s anduke kashtamu | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4850 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
body manchi shape vundali thats all... ya adhi better anukunta...nee combination of cardios baga work out avutundhi...regulag ga cardio sesekanna weekly oko type lo sette baguntundhi racing setunna lately  and stepper settunte sammagundhi ...banni ippi semata pindutunte santosam weru .... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3508 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
nenu late 20s lo workout chesina..oka decade gap taruvatha ippudu late 30s lo workout chesthunna..there is a difference..google it..if you don't believe..muscle mass etc meeda chaala articles untayi..rest mee ignition | ||
| Mario_puzo Junior Artist Username: Mario_puzo Post Number: 32 Registered: 10-2008 Posted From: 148.128.243.8 Rating: N/A |
evadu cheppad guru ji gar........american beauty sood.....and kkd seppina nallodi surnam sapparich....khel khatam | ||
| Kkd Side Hero Username: Kkd Post Number: 8231 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Guruji..nenu elanti supplements vadatam ledhu....I am going natural...and not interested in packs any way....body manchi shape vundali thats all... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4849 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
late 30's lo kandalu kastama?? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4848 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
KKD exercise tho patu some suppliment undanta which cleans up body and melts useless fat ...dantho results baga untayanta ... a lanti suppliments manchedhena?? | ||
| Whoami Junior Artist Username: Whoami Post Number: 124 Registered: 10-2008 Posted From: 68.40.67.41 Rating: N/A |
Ravino mid 30's enti babu late 30's lol | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6424 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3506 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Muscles kanapadatam etc ...in the Mid 30s is not as easy as in early or late 20s... Good luck with everything else. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6423 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
No one can make you feel inferior without your permission, remember they are no better | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6422 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
hmm..serious gaaney aduguthunna...ninnu ragging nenu enduku chestha? naaku nijam gaaney doubts vunnaye so clarify chesukontunna..meeku ibbandi ga vuntey lite theesukondi..sorry meeku ragging laaga anipisthey..  No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Side Hero Username: Kkd Post Number: 8229 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
eppudu sesina okate....but morning is preferrable..... naaku morning kudaradhu...evening set chesthaa.... 6 pack ki first body fat kariginchali...weight thaggina body fat enough karagaka pothe packs kanapadavu...and is not easy.....intense weights and crunches seyyali....mana lanti diet thinetollaki avi antha veesy kaadhu...easy ga more than year paduthundhi..if you want in a natural way...ledhante nallodi daggara ellu...manchi choornam edho ishtaadu easy ga vasthayi... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3505 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
thammi...thanks for correcting..did not observe that she was looking for 2% Organic.. naa uddesamlo Organic andedi pedda busa. | ||
| Envision Junior Artist Username: Envision Post Number: 587 Registered: 04-2008 Posted From: 66.35.226.228 Rating: N/A |
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| 3t3 Junior Artist Username: 3t3 Post Number: 72 Registered: 05-2008 Posted From: 207.114.255.54 Rating: N/A |
Costco lo, regular milk 2% vuntundi, Organic lo 2% vundadu | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6421 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
ikkadey konali ani rule em ledhu kani naaku ee milk nachindhi..tried other brands also kani taste nachaledhu... No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4841 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
KKD poduna exercise sette difference baga untundhi sayantram kanna... wait loss bane undhi kani kadalu ..six pack ekkada kanaratam ledhu ...RA saying one year to 1.5 years seyyali....naku 2 months ke itadavutundhi | ||
| Kkd Side Hero Username: Kkd Post Number: 8228 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
akkai ragging sesthunnattu vundhi naaku....aa questions enti...ee roju bojanam manesi questions thinnava....  | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6420 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Ikkada ma inti daggara oka costco & ma colleague inti daggara oka costco ledhu saaru..complete columbus & dublin area lo one & only costco..  No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Side Hero Username: Kkd Post Number: 8227 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
milk kooda costco lone konaaala...?? desi store lo Borden or pathmark lo Tuscan or any other brand 2% always available. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6419 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
so you use whole grains mostly like below? * whole-wheat flour * bulgur (cracked wheat) * oatmeal * whole cornmeal * brown rice Brown rice 1 cup cooked rice good enough aa? No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Side Hero Username: Kkd Post Number: 8226 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
idea emundhi...they add calcium extracted from Milk or similar products and mix it in juice....lay man language lo....sceintific naaku idea ledhu | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3503 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
mee inti deggara Costco lo undadu emo..nee ee desam lo at least oka 10 different Costco's lo shopping chesina..always found 2% milk.. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6418 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Kani forsome reason costco lo 2% vundadhu..only 1% or Whole oragnic milk dorukuthundhi.. No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Side Hero Username: Kkd Post Number: 8225 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
dhanikante sukanga...try 2% .....which is good. Whole mix seyyakarledhu... | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6417 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Calcium fortified orange juice antey idea vunda? No one can make you feel inferior without your permission, remember they are no better | ||
| Kkd Side Hero Username: Kkd Post Number: 8224 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Tropicana NOT from Concentrate ani vuntadhi with some or lots of pulp... | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6416 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Milk edhi ayethe best? nenu general ga costco lo dorikey organic milk use chestha..I like 1%..yet times half 1% & half whole mix chesi thaagutha.. Grains add cheyyali ayethe food lo.. Variety of veg's antey..what&how do u cook them? Proteins ki source nuts/meat ani idea vundi..daily entha amount undali protein dhi? No one can make you feel inferior without your permission, remember they are no better | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3502 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Home made is always better..baita junk entha avoid chesthe antha manchidi..most of the outside juices are made from Concentrate..so no fiber.. | ||
| Kkd Side Hero Username: Kkd Post Number: 8222 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
sona masoori lo naaku telisi calcium vundadhu anukunta...0%. ayina kolthalu kolavaddu...eat multi grains and multi vegetables....include milk and egg regularly in your diet...all set avuthaayi.... I donot count these stuff in daily diet...if you keep including all varities of grains and wide variety of vegetables ...all set.. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6415 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Milk & orange juice idea vundi..chart lo rice kooda vundatam choosi koncham confuse ayya..so just want to confirm with him BTW calcium fortified orange juice antey enti? Nenu general ga intlo chestha juice..dont buy the readymade ones...so home made calcium fortified orange juice aa? No one can make you feel inferior without your permission, remember they are no better | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4839 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Jodakka anni correct ga tinu ...fruits tinu ...finally multivitamins wesuko... one day xxx no of calsium...xxx no of iron ante exact ga a no radam ledha a amounts lo tinadam kastam akka.... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3500 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Take one extra glass of milk or Orange juice and add a Calcium supplement to your diet.. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6413 Registered: 02-2008 Posted From: 208.11.223.20 Rating: N/A |
Calcium: Lets say if I need 850 mg of calcium aa day? edho nutrient chart lo 1 cup rice lo 300mg ani vundi...is that for sonamasoori rice also? No one can make you feel inferior without your permission, remember they are no better |
