| Author | Message | ||
     Telugubidda Junior Artist Username: Telugubidda Post Number: 32 Registered: 05-2008 Posted From: 158.140.1.25 Rating: N/A |
very good post Mvssr | ||
| A_beautiful_mind Junior Artist Username: A_beautiful_mind Post Number: 95 Registered: 05-2008 Posted From: 128.221.197.20 Rating: N/A |
Very gud post  | ||
| Mvssr75 Junior Artist Username: Mvssr75 Post Number: 265 Registered: 05-2008 Posted From: 12.10.219.38 Rating: |
We are only talking about one part of the healthy. Don't go with calorie counts. Eat what ever we like in limited , most important our body should enjoy and reap the results. - Taking fresh Air and Exercise - Drinking plenty of Water and Good Fluids - Socializing and Maintain good Family and social relations (not just with selfish motives) - Optimum Stress and Sincerity, Humour towards life (not seriousness) - Good & Nutritive Eating Habits - Good Life style habits in sync with Environment and Nature - Last but not least Developing Good Character and Live naturally with GOD | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9099 Registered: 02-2008 Posted From: 72.90.180.206 Rating: N/A |
Part 2 Indian Carb Choices: http://img49.imageshack.us/img49/9800/health0008wv8.jpg You must be the change you wish to see in the world  | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9098 Registered: 02-2008 Posted From: 72.90.180.206 Rating: N/A |
Raju brother... adi rating kaadhu... its equivalent to 2 servings ani. Nenu first link lo Per session enni Carb choices thinaali ani link icchanu kadha. Aa table okasaari soosi seppandi... if you are still unclear. You must be the change you wish to see in the world | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9097 Registered: 02-2008 Posted From: 72.90.180.206 Rating: N/A |
Nenu eppudu diet conscious lenu brother... and I never participated or showed interest in these threads so far. Recent ga shelfs clear setta unte... I found these information. Anyway naakosam nenu scan sesi archives lo edadhaamu ani anukuntunna... elago nenu scan settunna kadha... janalaki kooda share seddari ani anthe. Mimmalni ibbandi pettalano.... or naa frustration soopettalano kaadhu.  You must be the change you wish to see in the world | ||
| Kkd Side Hero Username: Kkd Post Number: 7857 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
 | ||
| Siloan Side Hero Username: Siloan Post Number: 4592 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
maaya ejjatly entha? | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3289 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
kaasukondi..naa deggara nunchi oka e-mail vasthundi..name may not look familiar though when you get the e-mail | ||
| Maverick Side Hero Username: Maverick Post Number: 6932 Registered: 01-2008 Posted From: 192.146.101.71 Rating: |
savag tammud diet meeda unnavall they are taking thier frustration in this way anukuntunna.. | ||
| Savage Side Hero Username: Savage Post Number: 3540 Registered: 02-2008 Posted From: 148.129.71.53 Rating: |
tamuds daily diet theds esi bhayapedtunnar..some days health topic theds eyakandi if possibl | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 8304 Registered: 02-2008 Posted From: 40.0.40.10 Rating: N/A |
BMI doesnt say you are healthy or not..it is only an indicator .... It doesnt say where your fat is stored in the body...Some people may have it stored in Thighs...buttocks or abdomin. Person who has fat stored in abdomin has high risk than other two.....but your BMI doesnt specify that. Also weight depends on whether the body majority fat weight or muscle weight..Muscle weighs more than fat...So a person with good muscle weight seems to be having bad BMI but he is healthy and vice versa..... >>> kkd ezzatly that is what i said here. No wonder, we both are bjp  | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9096 Registered: 02-2008 Posted From: 72.90.180.206 Rating: N/A |
Whoever need a copy of this in PDF.. shoot me an email to cylone.subbarao AT gmail Retriki amputha. You must be the change you wish to see in the world | ||
| Maverick Side Hero Username: Maverick Post Number: 6929 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
tammud..mail id nacchaleda? 3 singles esar | ||
| Kkd Side Hero Username: Kkd Post Number: 7856 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
about 250 g. Source of carbs is important...rice carbs are bad...instead you should get it from Whole grains | ||
| Rebel Side Hero Username: Rebel Post Number: 2689 Registered: 02-2008 Posted From: 151.151.73.163 Rating: N/A |
rojuki 2k cals...mari carbs entha tiskovali rojuki ? | ||
| Maverick Side Hero Username: Maverick Post Number: 6926 Registered: 01-2008 Posted From: 192.146.101.71 Rating: |
cylone, all files zip chesi send to bitnbyte at gmail | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3288 Registered: 02-2008 Posted From: 66.93.90.250 Rating: |
Rao Garu, Indulo Carb 1 and Carb 2 ani rating undi...daani ardham emi? | ||
| Kkd Side Hero Username: Kkd Post Number: 7855 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
ee attach...naa work email ki ampu...open avvatam ledhu..blocked. | ||
| Kkd Side Hero Username: Kkd Post Number: 7854 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
annai...inthaku mundhu emi details ichano telvad kaani...this is basic info...it might not be most accurate but will be close and you can estimate accordingly 1 )One cup of Cooked rice (around 150 g) - 205 cals, Carbs around 50 g 2 ) 1 Roti/Chapathi has around 60 cals and low carbs 10 g 3) Normal Beans or veggie curries 1 cup or serving has less than 250 cals but they have good source of protein. 4 ) Dal 1 cup without any oil has around 200 cals and 18g of protein. Inka snacks like samosa,pakodi,bajji etc are high in cals....say around 150 cals for 1 samosa or may be more depending on size. non veg and biryani are good source proteins but high in cals. | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9095 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Indian Food Part 1: http://img374.imageshack.us/my.php?image=health0007oi5.jpg Pandaga sesukondi.... You must be the change you wish to see in the world | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9094 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
American Food Carb Choices continuation: http://img116.imageshack.us/my.php?image=health0002wj4.jpg You must be the change you wish to see in the world | ||
| Tdp_jeevi Comedian Username: Tdp_jeevi Post Number: 1701 Registered: 06-2008 Posted From: 165.200.82.68 Rating: |
Pelps BMI normal gaa untundhi but he eats 12000 calories a day. Yenni calaories thinnamu annadhi important kaadhu, yentha karchu chesaamu annadhi important, even 2000 calaories is very high for a guy who lies on bed and just watches TV day and night. | ||
| Rajusk Side Hero Username: Rajusk Post Number: 3285 Registered: 02-2008 Posted From: 66.93.90.250 Rating: |
Can you repost please | ||
| Kkd Side Hero Username: Kkd Post Number: 7853 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
american food ekkuva thinaru anukunta mana db vasulu mostly dabba from home as per the post i see...So this doesnt help much..... i cannot view the attach....i will check at home... I think i already posted cal count for some typical desi food ... | ||
| Savage Side Hero Username: Savage Post Number: 3531 Registered: 02-2008 Posted From: 148.129.71.53 Rating: |
 | ||
| Siloan Side Hero Username: Siloan Post Number: 4588 Registered: 03-2008 Posted From: 155.201.35.54 Rating: |
bottom line baa seppav maayya... | ||
| Kkd Side Hero Username: Kkd Post Number: 7852 Registered: 02-2008 Posted From: 170.61.20.242 Rating: |
BMI doesnt say you are healthy or not..it is only an indicator .... It doesnt say where your fat is stored in the body...Some people may have it stored in Thighs...buttocks or abdomin. Person who has fat stored in abdomin has high risk than other two.....but your BMI doesnt specify that. Also weight depends on whether the body majority fat weight or muscle weight..Muscle weighs more than fat...So a person with good muscle weight seems to be having bad BMI but he is healthy and vice versa..... | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9093 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Carb Choice Calculations table from typical American food. http://img515.imageshack.us/my.php?image=health0001cg7.jpg You must be the change you wish to see in the world | ||
| Siloan Side Hero Username: Siloan Post Number: 4586 Registered: 03-2008 Posted From: 155.201.35.54 Rating: |
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| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9092 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Already seppa... I'm not a dietitian... and I'm passing what I have from her. Naaku 100% teliste I can comment... naaku avagahana kooda ledhu... so I better off from your theory and analytical skills.  You must be the change you wish to see in the world | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 8303 Registered: 02-2008 Posted From: 40.0.40.10 Rating: |
Dietitian course nuvvu eppudu sesaavu? >>> seyya ledhu, db doctor gaaru seppinatlu, common sense use jesina? let us say, a guy Mr. mike tyson, is 150 lbs, 30 yrs, 5 feet 7 inches, his BMI is X.00 let us say, a guy Mr. Arjuna Ranatunga, is 150 lbs, 30 yrs, 5 feet 7 inches, his BMI is X.00 both have same BMI now tell me, who is healthy? who needs more food/calories  | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9091 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Naaku 1 PM meeting undi... ee roju aa meeting lo nannu aadukuntaaru Business folks... last 2-3 weeks issues ekkuva unnayi.... so konchem late avocchu. I will for sure post all the documents by Close of Business today. You must be the change you wish to see in the world | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9090 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Dietitian course nuvvu eppudu sesaavu?  Whatever I'm providing here are from a Certified Dietitian. And 2000 Calories are for my wife. In fact Indian working Women burn more calories at home than a typical Indian men. (Just my opinion... and in my case it is true) You must be the change you wish to see in the world | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 8300 Registered: 02-2008 Posted From: 40.0.40.10 Rating: |
For men, around 2K calories, for women, around 1700 calories per day BMI is kind of misleading index. | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9089 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
You must be the change you wish to see in the world | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9088 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Asalu manam roju ki entha thinaali? Naaku telisi on an average 2000 Calories are needed in our diet for an average person. Mee BMI ki meeru entha kaavali anedi first kanukkondi. This diet plan is based on 2000 Calories per day: http://img411.imageshack.us/my.php?image=health0005tm5.jpg You must be the change you wish to see in the world | ||
| Kindal Junior Artist Username: Kindal Post Number: 942 Registered: 09-2007 Posted From: 123.236.92.226 Rating: |
oka side kaadi 2 sides kolisi seppandi | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9087 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
32 ante... Indian Pants size adhi... nenu ikkada pants rare ga konta... usual ga naa pants anni maa father India lo koni pampistaaru. Ikkada only Jeans konta... 30 size You must be the change you wish to see in the world | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9086 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
Still 32 waist ikkada... what talking?  You must be the change you wish to see in the world | ||
| Siloan Side Hero Username: Siloan Post Number: 4583 Registered: 03-2008 Posted From: 155.201.35.54 Rating: |
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| Ipc302 Comedian Username: Ipc302 Post Number: 1341 Registered: 02-2008 Posted From: 129.62.85.145 Rating: |
 | ||
| Telugu_times Side Hero Username: Telugu_times Post Number: 8299 Registered: 02-2008 Posted From: 40.0.40.10 Rating: |
those documents that were lying in our shelf for years >>> first mee bozza size ettandi | ||
| Siloan Side Hero Username: Siloan Post Number: 4580 Registered: 03-2008 Posted From: 155.201.35.54 Rating: |
thanks andii.. | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9085 Registered: 02-2008 Posted From: 72.90.180.206 Rating: |
As promised... just started scanning each of those documents that were lying in our shelf for years :-) Anni scan cheyyadam complete avvagaane... I will upload them shortly. Stay tuned. You must be the change you wish to see in the world |
