| Author | Message | ||
     Cocanada Side Hero Username: Cocanada Post Number: 4150 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 inta mandi nee gurinchi cheptunnaru....okka saari nee puto pampu......chusi dieting avasaramo ledo decide chestaa - "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Mvssr75 Junior Artist Username: Mvssr75 Post Number: 260 Registered: 05-2008 Posted From: 12.10.219.38 Rating: N/A |
According to Ayurvedic Scriptures 1. Day Should start with Luke worm Liquid & a Seasonal Juicy Fruit - Not mostly Cirus based as it causes Acidity 2. Light Breakfast with Carbs, protien 3. Lunch - The heaviest meal of the day - { heaviest among all meals of the day no overloading please 4. Evening Light Snack preferably not Oily 5. Moderate Dinner & By the time you hit the bed your tummy should be empty}}} | ||
| Kkd Side Hero Username: Kkd Post Number: 7835 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
Pavala, try Hummus good source of protein and healthy ...sandwich lo idhi raasukoni thick layer enjoy seyyi.... | ||
| Kkd Side Hero Username: Kkd Post Number: 7834 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
one cup rice vandina tharuvatha....telisi endhuku adukuntaaav... | ||
| Idle_yzag Side Hero Username: Idle_yzag Post Number: 4340 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
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| Kkd Side Hero Username: Kkd Post Number: 7833 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
neeku ela veelu ga vunte ala choosuko...try low fat good protein cheese... cucumber,tomato lo emi vundadhu....Beans different varieties vuntayi..black beans best...Soup kindha chesuko .... naa post lo antha clear ga seppaka malla questions enti...Egg like chesthe daily okati thinu...yellow half discard cheseyyi... | ||
| Savage Side Hero Username: Savage Post Number: 3498 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
Gulug bayita vachaka 1 cup anukutunna | ||
| Idle_yzag Side Hero Username: Idle_yzag Post Number: 4339 Registered: 02-2008 Posted From: 198.80.153.5 Rating: N/A |
pulla laga vuntav, neekendhu dieting | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4587 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
pavala chatak mamsam ledhu rice manesi em saddiddam anukuntnnnav??? nuvvu lucky mama rajni kanth body .... KKD imp question one serving one cup of rice ante vondinaka vandakamundha?? | ||
| Pavala Side Hero Username: Pavala Post Number: 3243 Registered: 02-2008 Posted From: 85.83.83.61 Rating: N/A |
Ante sandwich simple ga cheese, tomatos, cucumber tho setting sesi, side na oka curry set chesthey oka antaav...anthe na? Yevadu boora voodhithey Pamulannee bussumani puttalo nundi bhayataku vasthaayo, vaade Pavala | ||
| Jambalahaart_raja Junior Artist Username: Jambalahaart_raja Post Number: 148 Registered: 07-2008 Posted From: 146.184.0.114 Rating: N/A |
rice maanesthey just desperate avthaav. adi mana staple food, 4 days lenicho, jhihwa taha-tahalaadunu. anthey!!! proteins best in egg, milk, curries. eat little rice and more curries. that'll compensate. | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9045 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
 You must be the change you wish to see in the world  | ||
| Siloan Side Hero Username: Siloan Post Number: 4564 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
valid icon....asusal  | ||
| Cylonesubbarao Side Hero Username: Cylonesubbarao Post Number: 9043 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
 You must be the change you wish to see in the world | ||
| Kkd Side Hero Username: Kkd Post Number: 7828 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
thammud...rice maneyyakarledh...lunch lo brown rice setting sesuko..donot eat Rice with curries...Eat Curries with Side rice. or easy ga vegetables mostly beans,carrot etc rice lo esi masala esi vanduko brown rice....make sure vegetables dominate. Daily definite some kind of Dal undettattu setting sesuko....Masoor chana toor and what not..... Healthy mix nuts dabba okati desk daggara ettuko....walnts,pisthachio,cashew and some other nuts combo adhi....low in cholestral. Planters brand lo dorukuddi. Eat Spinach (very good), cabbaga,cauliflower etc as often possibl | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 3291 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
correct time ki manavu adunte idharru poragalu sankana vesukunedovi.. | ||
| Pavala Side Hero Username: Pavala Post Number: 3242 Registered: 02-2008 Posted From: 85.83.83.61 Rating: N/A |
donga sachinollaaraa...mee jimmadiponu....sinna poragadini ani soodakundaa aadukuntunnaraa... Yevadu boora voodhithey Pamulannee bussumani puttalo nundi bhayataku vasthaayo, vaade Pavala | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 3290 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
enti pavala fifure 20 24 22 aa..? | ||
| Savage Side Hero Username: Savage Post Number: 3494 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
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| Kkd Side Hero Username: Kkd Post Number: 7827 Registered: 02-2008 Posted From: 170.61.18.228 Rating: N/A |
exact idhe type chesi apesaa.....  malla peel avuthad ani... | ||
| Sachin Side Hero Username: Sachin Post Number: 4008 Registered: 04-2008 Posted From: 68.100.138.234 Rating: N/A |
40+ vachaaaka inka dieting sesi em podavaaali ani Ot seppamannnaaadu NTR lakshmi parwathi ni pelli chesukoledu : Balayya | ||
| Savage Side Hero Username: Savage Post Number: 3493 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
tamud daily goddu karam tho proteins vastayi ani gulug seppar | ||
| Dhaarkaar Side Hero Username: Dhaarkaar Post Number: 3289 Registered: 02-2008 Posted From: 198.204.133.208 Rating: N/A |
Aak paak karpaak, Bangala bow bow thinu ..set matter.. | ||
| Jodhaa Side Hero Username: Jodhaa Post Number: 6247 Registered: 02-2008 Posted From: 208.11.223.20 Rating: |
 No one can make you feel inferior without your permission, remember they are no better | ||
| Maverick Side Hero Username: Maverick Post Number: 6894 Registered: 01-2008 Posted From: 192.146.101.71 Rating: N/A |
paval tammud..nee figure ki rice maneyyadam avasarama.. | ||
| Pavala Side Hero Username: Pavala Post Number: 3241 Registered: 02-2008 Posted From: 85.83.83.61 Rating: N/A |
Kkd and RA tamud lunch ki ika meedhata rice maanesi sandwich (vegetarian) setting seddaranukuntunna...but protein ni compensate seyyaneeki what are the ways? cheese ok na? ledhaa inkemanna alternatives seppandi.. Kkd hater, sollu aapi info ettu... Yevadu boora voodhithey Pamulannee bussumani puttalo nundi bhayataku vasthaayo, vaade Pavala |
