| Author | Message | ||
     Mikkymouse Junior Artist Username: Mikkymouse Post Number: 155 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Annay andharini nee questions ki answere cheyyaledhu antavu. ee question adigi entha sepu ayyindhi. answere echava? Ravino Anay, >>>>>>>>>daily around 3 miles lagetta, Dheniki emayina time frame undha? | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6218 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
evening office tarvtha veltanu oka 1.5hrs spend chestanu | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6217 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
anyway ivvala sottanu......generela ga calories sottanu it will be aroung 550 | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6216 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
ledu annai 5 avudddi..... | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6215 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
thx mam....... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17496 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
anni nuvvu sinigina pant, sillula tshirt esthe...detroit nalla porilu motham neeke... | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3684 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4196 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
Ra seriously i thought the same month ki oka pack six months ki 6 anukunna .... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4195 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
Metabolism oo bongo kani ekakda naku 15-20 minits ki pee pee wastundhi ...lipton green tea techukoni litre tagutunna ...no sugar added ...endho middle age crises laga undhi naku ...any way dil meedha teesukunna inka next time when we meet sinigina pant sillula t shirt anthe ... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17494 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
maa nayaneeeeeeeeee......6 months ki 6 pack aa? ante month ki oka pack lekkana set ayyava? lol.. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4194 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
1.5 years to 2 years aaa?? wammo inka 6 months cahalanukunna ....any way will try ... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17493 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
good..manishi laga marutunnav anamata at last...  | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17492 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
bongu karugudhi... inka adnaru ade setharu kada.. nee antha telivi ledu anukuntunava janalaki...green tea tagithe metabolism penchudhi.. so it will help.. just help in your abs majili .. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4193 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
Rowdy nee ring lo indra finger ... serious ga setunna ...we will meet in 2009 ...i will be slim and trim ... KKD inspiration tho lagettutunna and 5 pounds tagincha .... nextmonth nundi kandala meedha concentrate setta | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17491 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
anni 100th time cheppa..fat karigi abs kanipinchatam ante emaina matalu anukunnava? lauda...adoka yagnam type..cardio sethe avvadu... weights + cardio + perfecttttttttt nutrition....anni kalipi ka 1.5 - 2 yrs sethe kaani koncham kanipinchadu.. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17490 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
annai serious ga chesevallaki ante cheppiochu.. nuvvu kamedy ki aduguthav....time waste ani odilestha protyien powder emi compulsary kadu.. khandalu penchalu ante weights cheyyali aa tarvatah protien thinali.... any protien will work...kaani after woprkout fast gaa unde protien thinte best anduke poweder form manchidi | ||
| Kukatpally Junior Artist Username: Kukatpally Post Number: 32 Registered: 06-2008 Posted From: 198.208.159.17 Rating: N/A |
annai yenti ee roju aapice nunde sampestunnav... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4192 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
RA green tea taguthe fat kalrugutadha?? fat karigi abs kanipichalante cardia enni mins wt's enni mins seyyali entha kalam seyyali koncham seppu ... | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3683 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
BEST EXAMPLE One bottle of beer has 150 calories one bottle of NON-ALCOHOLIC beer has 60 calories . "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4191 Registered: 12-2006 Posted From: 155.139.40.51 Rating: N/A |
rowdy iam asking serious u are answering all not me... kandali tippalante protin powder kampulsory aa?? light ga kandalu set seyalani undhi ..alex mama laga | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17487 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
jr gani leka lipo seyinchuko | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17486 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
kkd annai.. u r partially right...every one has 6 pack..kaani developed kadu.. muscle thakkuva untundi akkada..just fat pothe..unna abs kanipinchali ante time padutundi.. ade reverse attack. chesthu fat teesthe easy gaa twaraga kanipisthayi....abs meeda muscle penchithe with workouts and at the same time cardio.. 6 pack koncham twaraga kanipisthadi.. | ||
| Hail_the_labour Junior Artist Username: Hail_the_labour Post Number: 288 Registered: 06-2008 Posted From: 65.30.78.134 Rating: N/A |
I have fat belly. weight 85 kgs. pls suggest forme | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17485 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
on the rox kooda problem ee... soda okkate junk kaadu....mandu kooda junk.. mandu lo emuntadhi? carbs, protien, fat zero....sugars untayi.. danne empty calories antaru...sugars do more bad than carbs or fat.. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17484 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
evaru cheppar ammayilu weights cheyaru ani? mana desi ammayilani susi antha anthe anukoku...eppudaina gym ki poyi susava? tella porilu K pagala chestharu weight training....valal shapes antha baguntayi... mana desi ammayilaki aa importance telvadu...kaani ee madya interet unna vallu chesthunaru... | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17483 Registered: 12-2006 Posted From: 165.89.84.90 Rating: N/A |
chalaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa manchidi... | ||
| Kkd Side Hero Username: Kkd Post Number: 7254 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
that too if you jumpstart exactly at a speed of 6 and end at speed of 6 anukuntunna... | ||
| Kkd Side Hero Username: Kkd Post Number: 7253 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud typo anukuntunna ....nuvvu seppina lekka prakaram 4.5 miles distance avvali.... | ||
| Chiru_fan Comedian Username: Chiru_fan Post Number: 1203 Registered: 04-2008 Posted From: 170.22.76.10 Rating: N/A |
KNF maama, yee time loo lagedathaavu nuvvu? morning aa evening aa? Mera puranaa naam...Idlebrain_fan | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6214 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
antha chesina sarey roju siken mukkalu tintanu lekapothey anaaaku nidra raaadu...........  | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6213 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
cheppa kadha anna,.......zym lo tredd mill yekkutha .........Alpine pass aney program set settta........weght 158 pounds naaaadi set setta........time 45 mins .......max speed 6 max inclination 5 set sesi lagettadam start chestanu.......... almost 550 cals and 5.5 miles distance avudddi 45 mins ayyey sariki........ I am 76 kgs when i landed in USA......tarvatha kodddiga tini tongodam valla 81 ayyanu..............one fine morning naaa meeedha naakye asahyam vesi june 2007 lo zym start chesanu so almost 11 kgs tagganu yeee 1 year span la......... | ||
| Rebel Side Hero Username: Rebel Post Number: 2509 Registered: 02-2008 Posted From: 151.151.21.101 Rating: N/A |
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| Ravino786 Side Hero Username: Ravino786 Post Number: 4190 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KNf 5 miles lagetadamante too cool ...how much time u take to complete 5 miles?? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4189 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KKD thank you very much ...6 pack kanipinchalante enni months padutundhi?? 10% body fat ela seyyali koncham seppi punyam kattuko ... | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6212 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
pack lu levu kaaani manchi fitness maintain chestanu antehy......  | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4187 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KNF ...5 miles daily ante too good ...nuvvu RA laga 6 pack aa?? KKD laga 8 pack aaa?? marv laga vats pack aaa?? | ||
| Kkd Side Hero Username: Kkd Post Number: 7252 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
naadhi vats pack guruji.... on a serious note...every person has a 6 pack inside..only thing is it is not visible because of fat sorrounding the muscles..... First step to get a 6 pack is to get rid of body fat around ab area....body fat 10% loki vasthe abs packs baaga kana vasthai ani antaar....then ab exercices will tone your abs further....as far i know... | ||
| Kkd Side Hero Username: Kkd Post Number: 7251 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
naaku alocohol brands meedha idea ledh...any alcohol high in calories ...edhaina limit dhatithe problem ye.... there are different varities which are like less bad than other...but overall ga they are not good if consumed high. | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6211 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
nenu roju 45 mins Alpine pass program tho with 6 speed and 5 inclination lagetttutanu annai tred mill lo......almost 5+ miles..... AYina sarey just soda valla probs ayithey on the rox ku maripodam ani.......... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4186 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
Desam lo lately andariki sugar ...one reason is high consumption of alchohal.... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4185 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KNF on the rocks is better than soda/coke ...but alchohal has high calories so oka peggu ki oka mile lagetali ... | ||
| Chiru_fan Comedian Username: Chiru_fan Post Number: 1197 Registered: 04-2008 Posted From: 170.22.76.10 Rating: N/A |
/wat abt on the rox?/ problem ledu ani roozu thaagaku maana live d'poothundi Mera puranaa naam...Idlebrain_fan | ||
| Kadapanagfan Side Hero Username: Kadapanagfan Post Number: 6210 Registered: 12-2006 Posted From: 13.8.137.10 Rating: N/A |
KKD monna yekkadao alchohal with soda antey bellly problem annaru.............wat abt on the rox? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4182 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
MM daily eveing or morning farak padadu but roju cheyadam nachidani ma kkd sepadu nenu follow avutnna... RA kandalu tiragalante protien powder tappanisara?? KKD needhi Ra laga six pack aaa?? | ||
| Kkd Side Hero Username: Kkd Post Number: 7249 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Mana indians seyyar...maa gym lo ladies kooda weights (not free weights) chesthaar little though... | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 154 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
RA, Cardio chesi Weights cheyyaka pote problem andharikinaa? leka only for men ka. endhukante usual ga ammayilu weights cheyyaruga. | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3681 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 153 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
KKD/ RA Aa skipping cheyyadam gurinchi kooda konchem cheppandi. Manchidaa kadaa? | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17478 Registered: 12-2006 Posted From: 165.89.84.86 Rating: N/A |
anduke 2 points cheppa....very serious ayithe fat cut cheyatam... limit wheat too.. antha serious kaadu... koncham tagginchali... ante wheat is ok.. white rice meeda wheat/brown rice is good..but wheat in simple form kooda insulin raise chesthundi same like white rice.. nenu cheppa dalchukundi adi... | ||
| Kkd Side Hero Username: Kkd Post Number: 7242 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
ikkada adige vallu body sculpture gurinchi...6 pak gurinchi kadhu.... So Whole wheat or any whole grain as substitute to rice is very good. | ||
| Rowdyalludu Hero Username: Rowdyalludu Post Number: 17475 Registered: 12-2006 Posted From: 165.89.84.86 Rating: N/A |
wheat is also no less to table sugar......so please limit your wheat intake too.. kaani nenu paina cheppindi to people who are damn serious about sculpt body, cosmetic looks....edo ala ala weight loss kanichedham..."ekkuva" fat abs portion lo lekunda chusukundam anukune vallu can take wheat.. minimal fat kosam wheat intake kooda tagginchali... as people told here several times...gym kellakunda just cardio meeda weight loss ante you are losing muscle..you have to lift weights to keep the muscle and do cardio to lose that extra inches of fat on you.. cardio chesthe intial results untayi kaani ponu ponu body ki alavatu padi..muscle poyi.. inka aa fat povatam impossible avudhi. u r damaging urself more by doing just cardio.... the more u eat junk food.the more u r prone to be diabetic...once u r diabetic ur royallu Fcuked up... | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 152 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Got it. Andhariki thanks. Naku eppudu oo idea vachindhi. I hope I can the loose the wight. | ||
| Anand_n Comedian Username: Anand_n Post Number: 1114 Registered: 02-2008 Posted From: 209.183.51.248 Rating: N/A |
Mikky, any aerobic exercise you do regularly increases the metabolic rate causing you to burn more calories at a higher rate thru the day ..stop cheste aa burndown rate slow avutundi aa calories anni settle in as fat  aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 151 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Thank Anand garu. enthaki ee skipping gurinchi meeku emayina telusa. Cheyyadam maneste double wait perugutharu antunnaru. | ||
| Kkd Side Hero Username: Kkd Post Number: 7237 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Nutrisystem lunch/dinner ayyaka theesukovala...leka mundhara theesukovala ani maa guruji adigaaru oka sari...  | ||
| Anand_n Comedian Username: Anand_n Post Number: 1113 Registered: 02-2008 Posted From: 209.183.51.12 Rating: N/A |
Mikky, Yes veg option undi Nutrisystem lo. cheppina friend kuda vegetarian .. aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 149 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
dinner chala lite, 1 chapathi with fruit or may be 2 chapatis .... .... What about breakfast and Lunch? | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 148 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Ravino Anay, >>>>>>>>>daily around 3 miles lagetta, Dheniki emayina time frame undha? | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 147 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
evaro chepparu Skipping cheste bhaga loose avutharu kaane marala cheyyadam maneste twaraga gain avuthamu ani entha varaku nijam? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4181 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
ante egact ga nuvvu emi chesavo chebhutava? daily around 3 miles lagetta, and dinner chala lite, 1 chapathi with fruit or may be 2 chapatis .... .... | ||
| Savage Side Hero Username: Savage Post Number: 3140 Registered: 02-2008 Posted From: 148.129.71.53 Rating: N/A |
as of now height ki correct weight unna..till 30 diet gurinchi think seyakudadu anukutunna oka na? | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3678 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
andulo vegetarian option untundaa? . "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Hyderabadi10 Junior Artist Username: Hyderabadi10 Post Number: 559 Registered: 04-2008 Posted From: 199.43.32.86 Rating: N/A |
kaka...naaku ekkuva workout chesina or full ga tire ayina nidra pattadu...andhariki ulta untadhi....endho ardham kadu....problem entantav..... | ||
| Anand_n Comedian Username: Anand_n Post Number: 1112 Registered: 02-2008 Posted From: 209.183.51.14 Rating: N/A |
Mikky, golden temple whole wheat kadu anukunta... monna oka friend chepparu Nutrisystem baaga work chesindi - he lost 6 pounds in 2 weeks..it costs about $300 a month- food anta portion control lo istadu..4 meals a day with dessert too - and he said he did not have any cravings ...fast soln kavali annaru ani cheppaanu portion control intlo cheyyagaligite aa system home food to follow avochu aa chal ke tujhe main leke chalu ik aise gagan ke tale jahan gam bhi na ho, aansoo bhi na ho,bas pyaar hi pyaar pale | ||
| Kkd Side Hero Username: Kkd Post Number: 7235 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
guruji...mav thammud....cornflakes lo sugar esi...poori lo sambar esi kummthanu annad....nenu moosukunna.... | ||
| Kkd Side Hero Username: Kkd Post Number: 7234 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
check that pack...see if it is whole wheat... I saw one brand i donot remember which one that i buy....clearly says 100% whole wheat ...no mix ani.... | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 145 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
KKD, Chapaties entlo chesinave with Golden Temple Atta. | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 144 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Ravino annay, >>>>>>>15 days back KKD sepindhi follow ayya ...i reduced 5 pounds in 15 days >>>> ante egact ga nuvvu emi chesavo chebhutava? | ||
| Kkd Side Hero Username: Kkd Post Number: 7231 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Here is the link for Fiberone http://www.fiberone.com/ | ||
| Kkd Side Hero Username: Kkd Post Number: 7230 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
cereal box peru Fiberone...store lo check cheyyi...it will be there.... next option....cheerios...not sweetened | ||
| Kkd Side Hero Username: Kkd Post Number: 7229 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
do u buy readymade chapathis ?? they are not whole wheat...they mix some maida and other flours in it.....and they have saturate fat...depending on whether you are buying roti or paratha... make chapathis at home if possibl..buy whole wheat atta .....no mix...branded pack meedha clear ga mention chesi vuntadhi....100% wheat no mix ani... | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 143 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
rajusk, ante lipo section aa. alantivi nenu try cheyyanu brother. natuaral gane thaggutha. eppudu konchem pani undi konchem fast ga thaggali anukuntunna kaane, normal ga aite nemmadhiga thagga danne prefer chesta. KKD, Fiberone cereal ante oats aa leka Special K na? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4178 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
breakfast poori, pesarattu, dosa ???? urget ga maneyyiiii go for idli, corn flakes (babu sugar kummukoku, i saw many pouring sugar into corn flakes ... 2 % milk with small fruit .... kkd is best...thank you KKD ...} | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3677 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
 naaku neetulu cheppe anta scene ledu kaanee sobhan babu poye mundu goppa vishayam cheppi poyaadu "kaaallu vecha gaa undaali" "thala challa ga undaali" "kadupu ardha aakali to undaali"  "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4177 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
15 days back KKD sepindhi follow ayya ...i reduced 5 pounds in 15 days ... Dinner skip seyyi and nuvvu tintunna lunck dinner ki set sesi dinner luch ki set seyyi ...and thread mill dummu dulupu towel areyadam manesi use lo ettu easy to reduce 12 pounds ... | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2918 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
Tammud, Nothing wrong...just wanted to make sure you know the options ani... BTW, India lo ippudu around 25,000 rupees ki weight reduction (Dhamaka style) unnayi anta..they are supposedly safe ...worst case scenario you can try that.. | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 142 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Chapaties loki Curries like Califlower or Cabage , potato lantivi tinta. Whole wheat ante chapaties dhanitho chesevega? | ||
| Kkd Side Hero Username: Kkd Post Number: 7228 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
take Fiberone cereal ....best | ||
| Cocanada Side Hero Username: Cocanada Post Number: 3676 Registered: 01-2008 Posted From: 136.181.195.17 Rating: N/A |
khandada ki manikyam cheppinattu cheppavu . "What makes you is what you love. Not what loves you" - Donald Kauffman | ||
| Kkd Side Hero Username: Kkd Post Number: 7227 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
ikkada lunch menu Dinner menu exchange cheyyi...all set... Try to eat complex carbs like whole wheat which has more fiber... | ||
| Kkd Side Hero Username: Kkd Post Number: 7226 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud..in your diet where do you get protien during the weekdays....what do u eat with chapathis ?? | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 141 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Rajusk, I know kaanee manchi match ravadam tho sudden ga brother marraige fix ayyindhi. Family picture lo andharu normal ga undi nenu matrame odd kanipinchadam ane ooha ni jeernichukoleka potunna.  | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 140 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Weekdays- Breakfast -cerial with 2% milk (ee madye start chesa enthaku mundhu skip) Lunch-2 chapaties, some fruits. Snack- Apple and glass of butter milk. Dinner- Rice (it is big problem, I tried to1 or 2 cups but I could not) Weekends- Morning good break fast like poori, peasara attlu , doselu etc.. Lunch- Rice. Dinner- Biryani & Chicken Apptizers. We are having get-toghers on almost every weekend. Now i desided not to go until NOV. | ||
| Savage Side Hero Username: Savage Post Number: 3137 Registered: 02-2008 Posted From: 148.129.71.53 Rating: |
tamud weight reduction 2 types.first..Dhamaka cut seste weight loss..example Jr NTR..2nd Hardwork sesi taggatam example Chiru | ||
| Rajusk Side Hero Username: Rajusk Post Number: 2917 Registered: 02-2008 Posted From: 66.93.90.250 Rating: N/A |
8 weeks lo 12 pounds anedi very aggressive target.. you might be able to achieve it..but after effects or maintaining the same routine might be difficult... Rest mee ignition | ||
| Tdp_jeevi Comedian Username: Tdp_jeevi Post Number: 1137 Registered: 06-2008 Posted From: 165.200.95.202 Rating: N/A |
Yeppudu weight loss gurinchaynaa wait gain gurinchi yemanna undhaaa. I have been at same weight(66kgs) for the past 10 years, yentha thinna 70 touch avvatamau laydhu. | ||
| Kkd Side Hero Username: Kkd Post Number: 7225 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud...nee daily routine including diet ettu if possibl | ||
| Mikkymouse Junior Artist Username: Mikkymouse Post Number: 139 Registered: 04-2008 Posted From: 216.111.115.2 Rating: N/A |
Guys, Nenu Nov 1st ki India veluthunna. Aa time ki atleast 12 pounds loose avvali. Brother marraige undhi. Maa entlo evaru (atpresent) over wight leru. Maa amma, daddy kooda india lo daily chapaties tintoo, walt chestoo eppudu normal ga ayyaru. So nenu wait thaggaka pote andhariloki odd ga kanipista. nenu chala rojulu ga try chestunna. week antha bane chesi weekend 2 days get-togthers valla konchem kooda thaggaledhu. nenu gym ki vella lenu kaanee intlo treadmill undhi. konchem advise cheyyandi. |
