| Author | Message | ||
     Getafix Junior Artist Username: Getafix Post Number: 388 Registered: 02-2008 Posted From: 208.242.14.184 Rating: N/A |
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| Telugubidda Junior Artist Username: Telugubidda Post Number: 18 Registered: 05-2008 Posted From: 158.140.1.20 Rating: N/A |
Morning breakfast ki oka banana kuda add chesuko vatchu. | ||
| Kkd Side Hero Username: Kkd Post Number: 7106 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
You are right...but it is better than not eating anything....kani it is not a good option..andhuke aa expression. Morning breakfast lo very low fat....more vitamins,minerals,protein and complex carbs vunte best. Complex carbs take time to break and will keep your hunger away for long time.....fiber vunte inka manchidhi... Cereals lo Fiberone best..low in cals and high in fiber...low fat yougurt...fruits....whole wheat bread ...peanut butter....are other good options. | ||
| Getafix Junior Artist Username: Getafix Post Number: 386 Registered: 02-2008 Posted From: 208.242.14.183 Rating: N/A |
yahoo lo sadivina annai..comedy kaadu empty stomach kante pizza ayina betteru ani annad.Emtpy stomach starvation mode loki elli fats as source of energy la conserve sesukuntundanta.. reajonable anpinchindi esplaination | ||
| Kkd Side Hero Username: Kkd Post Number: 7105 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
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| Getafix Junior Artist Username: Getafix Post Number: 385 Registered: 02-2008 Posted From: 208.242.14.183 Rating: N/A |
Morning breakfast compulsory thinali anta..etlanti breakfast ayina parle even pizza is ok too. Morning Breakfast valla body metabolic rate peruguthundi so you tend to burn more fat. | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4076 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
GB soosa... thank you | ||
| Ganji_benz Junior Artist Username: Ganji_benz Post Number: 68 Registered: 09-2008 Posted From: 65.30.78.134 Rating: N/A |
naaku koooda potta vacchindi annai. monna eppudo meeeru district wise, group wise 2004 lo tickets enni icharu ani adigetollu, iyyala post thread vesina ,choodocchu gaa. political discuss ane thread | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4074 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
KKD rice motaniki tinodha ...3 times maneyyala?? | ||
| Telugubidda Junior Artist Username: Telugubidda Post Number: 15 Registered: 05-2008 Posted From: 158.140.1.20 Rating: N/A |
Kkd you are absolutely correct living long is not necessary living healthy is important. Ravino annayi after 35 years chala mandi magavallalo metabolism taggi potundi especially Asians lo anduke mana vallu after 35 years chala tedaga kanipistaru excercise cheyyaka pothe like lovelines,tyres and, face lavu ekki ala so be careful with rice items neevu 5 days a week 1 1/2 hour per day work out cheste tinte I don't think it is a problem. | ||
| Kkd Side Hero Username: Kkd Post Number: 7104 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
mana thathalu thinna dhaniki double pani sesetollu.....rallu kooda kariginche stamina vundedhi....mana ki adhi ledhu..so we have to have alternate plan...system bagunnantha sepu 30-35 varaku no problems...oka sari system debbaindhante...inka patch lu (maathralu) esukuntu vundali..... living long is different....living healthly for long is important... | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4073 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
27-28 daka eppudu tinna danikanna dauble tinewadini never had belly ... eppudu after 30-35 ee bojja why?? | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4072 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
sambar rice lo wadiyalu, curd rice lo nimakaya ledha avakaya badda... lemon rice lo pachi mirchi .... allmost 3 pootalu rice and poduna cofee evening tea .... entha lagettali?? | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9252 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Maa thaatha sutta taagetollu.. kallu, mukkaa annee.. 70yrs sher teerna batkindu.. maa naayana kooda shame to shame.. except sutta.. no smoking, everything else.. sher teerna undu.. emee kaadu.. venjoi maadi.. In this db, there's always someone watching you!!  | ||
| Ravino786 Side Hero Username: Ravino786 Post Number: 4071 Registered: 12-2006 Posted From: 155.139.50.15 Rating: N/A |
kkd thank you very much.... sambar rice ..lemon rice curd rice ...3 pootalu tinte enni calories wastayi ... | ||
| Kkd Side Hero Username: Kkd Post Number: 7103 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
One other important thing....donot do cardio less than 20 minutes....20 minutes minimum seyyali....slowly increast upto 40 min. or split into 2 20 min sessions... 20 min kante thakkuva aithe results almost nil ani naa trainer seppad...i donot remember the exact reason for that.... | ||
| Kkd Side Hero Username: Kkd Post Number: 7102 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
adhi venjoy seyyanike ee soothralu......ledhante 40 vachaka doctor ichina maathralu esukoni thongavala... | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1239 Registered: 02-2008 Posted From: 24.206.89.130 Rating: N/A |
nenu 2K in 15 minutes running on treadmill speed 5.6 inclination 1.4 pedutha | ||
| Mclovin Side Hero Username: Mclovin Post Number: 9249 Registered: 02-2008 Posted From: 69.27.233.254 Rating: N/A |
Sallagaa beer taagi pandkokaa endukayyaa ee lollilu.. unnade okka jindagee.. venjoi seskondi.. In this db, there's always someone watching you!! | ||
| Kkd Side Hero Username: Kkd Post Number: 7100 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
Cool.....nenu 5k in 30 min (4-5 times a week) chesthaa... | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1238 Registered: 02-2008 Posted From: 24.206.89.130 Rating: N/A |
basky soosukuni post cheyyi ELCA, what happened ya | ||
| Ganji_benz Junior Artist Username: Ganji_benz Post Number: 65 Registered: 09-2008 Posted From: 65.30.78.134 Rating: N/A |
2004 Tickets Distribution :party wise Guntur: 19 seats Congress: BC-4, Kamma-5,Kapu-2,Reddy-5,Minority-1,SC mala 1,sc madiga 1, TDP : Bc-1,Minority-1,Kshatriya-1,Kamma-9,Kapu-2,Reddy-2,sc-2 Krishna: 17 seats Congress: Bc(yadav)-2, Kamma-6,Kapu-5,Velama-1,sc madiga-1 TDP: Bc-2,Kamma-8,Kapu-2,Velama-1,minority-1,sc -2 Prakasham : 13 seats Congress : Vysya- 1, Kamma-5,Reddy-5,Balija-1,SC-1 TDP : Yadav-1, Vysya-1,Kamma-5, Reddy-4, Balija-1, SC-1 EAST Godavari:21 seats Congress: Bc-2, Kshatriya-1,vusya-1,kamma-2,kapu-7, velama-1, reddy-3,sc mala-3,st-1 tdp: Bc-3,Kshatriya-1,Kamma-4,kapu-6,reddy-1,sc mama-2,st-1 Vizag: 13 seats Congress:Bc-2 ,Brahmin-1,Raju-3,kapu-3,reddy-1,sc-mala-1,st-1 tdp: Bc-5,Raju-1,Kapu-3,st-1,st-2 Vizianagaram:12 seats congress: Bc-5,Raju-2,Telaga-1,st-2,others-2 TDP:Bc-7,Raju-1,Kamma-1,ST-3 Khammam:9 seats Congress: Minority-1,Kapu-1,velama-1,reddy-1,sc mala-1,st-1 TDP:Bc-1,Kamma-4,sc-1,st-3 SUmmary : 104 seats from 7 districts: SC/ST: 22% minus = 76-80 General Seats Congress : Kapu - 19 , Kamma- 18, Reddy - 15 , Bc's -,15 , Kshatriya-6 TDP : Kamma- 31 , Bc's -20 , Kapu - 14 , Reddy - 7, Kshatriya-4 Bottom Line: BC got raww deal, PRP should capitalise by Offering High number of tickets Minorities,other fc's few seats: 4-6 data source: sakshi paper compilation friday | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 8036 Registered: 03-2008 Posted From: 204.95.150.78 Rating: N/A |
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| Ipc302 Comedian Username: Ipc302 Post Number: 1237 Registered: 02-2008 Posted From: 24.206.89.130 Rating: N/A |
http://en.wikipedia.org/wiki/Love_handles technically 6 kilos underwt nenu | ||
| Elcaminocapastrino Side Hero Username: Elcaminocapastrino Post Number: 8035 Registered: 03-2008 Posted From: 204.95.150.78 Rating: N/A |
wats this??? | ||
| Sagar Side Hero Username: Sagar Post Number: 4248 Registered: 09-2007 Posted From: 71.252.120.2 Rating: N/A |
naaku stamina baane vundi maam... 38 mins... 5K monnane run chesa... sports baaga aaduthaanu.. eppudu .. yekkada samasya ledu... kaani.. weight takkuva kada.. ani alochisthunta... chaala active and healthy ga vuntaanu... kanai under wight ga..alochisthunta.. future lo eppudanna problems vastaaya peddayaaka ani... ippudu young kada teliyatam ledu emo.. anna feeling  | ||
| Kkd Side Hero Username: Kkd Post Number: 7098 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
thammud...people pay thousands of dols to lose weight....gain weight is not an issue....as long as you are healthy that is important. Dont do any thing special to gain weight. Eat and workout well. Have good intake of protien food. | ||
| Sagar Side Hero Username: Sagar Post Number: 4247 Registered: 09-2007 Posted From: 71.252.120.2 Rating: N/A |
maama naaku inko 10 pounds perigithey chaalu anukuntunna.. nuvvu already 147 .. inka enduku... aa maatram chaalu.. 150 dhaatithey laavuga kanipistaamu | ||
| Ipc302 Comedian Username: Ipc302 Post Number: 1235 Registered: 02-2008 Posted From: 129.62.49.161 Rating: N/A |
same quechan here 5' 11" and 147 pounds only kaani love handles vacchesinayi | ||
| Kkd Side Hero Username: Kkd Post Number: 7097 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
ikkada seppina vatiki reverse seyyi...simple  | ||
| Sagar Side Hero Username: Sagar Post Number: 4245 Registered: 09-2007 Posted From: 71.252.120.2 Rating: N/A |
bhayya vallu raavali antey emanna cheppu I'm 136 Pounds... 6 foot height  | ||
| Siloan Side Hero Username: Siloan Post Number: 4373 Registered: 03-2008 Posted From: 155.201.35.54 Rating: N/A |
thanks maayya | ||
| Kkd Side Hero Username: Kkd Post Number: 7095 Registered: 02-2008 Posted From: 170.61.20.242 Rating: N/A |
For ravino as requested - The only and best way to lose fat (belly or any other) is exercise combined with good diet. 1. Cut down Calories. (i already opened a thread on how many calories u need ...try searching that thread) Reduce the calorie consumption and this is the first step in getting rid of belly fat. There is a formula based on your height and weight and age to determine how much calories you need. To maintain your weight - If your weight is 160 lbs and do medium-regular workouts (metabolism factor 40%) and age is 30-40 say your weight is 160 lbs then 160 * 11 = 1760 calories Metabolism factor - 40% of 1760 1760 + 40% of 1760 ~ 2400 calories This is what a person of 160 lbs need to have to maintain his weight if he is working out regularly cardio and weights. If you want to loose weight reduce the intake of calories and increase your metabolism rate. YOu need to cut down your intake to say 2400 - 600 = 1900 calories. 2. Cuts down Sugars intake in food - Sugars in rice and cornflakes or other processed junk food is not good. They convert to energy quickly and if you donot burn them they turn into fat. If you have to eat junk food or sweets...just make sure you burn extra colories that evening. Ravino poddunna saddanam thinta antaad...which is not good....rice gets conveted into sugars and energy very fast..and your levels go instantly high. It is always not adivisable to eat foods that are easily convertable...thats why oats and whole grain are suggested. 3.Last but important Exercise and workouts with Good diet. Eat whole grain foods....less processed foods like white rice. Even when you buy atta make sure it is a wholegrain atta most of the cheaply available atta is mix of lot of maida or some other flour with atta. Eat small portions 4-5 times a day rather than just 2 heavy meals. Try to avoid eating between meals. Exercise regularly and do weight training. You can combine both as per a plan. Do cardio atleast 4-5 days.Start slowly and then gradually increase the speed and distance....never keep doing the same for long time.....keep going slowly to next level. Weight traning atleast 3 days a week is good. Muscles burn calories even when you are not working out. SO build muscles...not necessarily like a body builder. You can try machine weights rather than free weights. Ab exercises donot remove belly fat but tighten and flatten the belly....and you look trim. Do abbench crunches, Situps, or any other ab exercises you are comfortable. Eat good amount of vegetables and fruits in your diet which have high fiber and fat that is easily burnt and donot get stored. Final ga 4. Cut down Alcohol consumption - Alcohol combined with Soda is the main culprit. I donot know the exact medical reasons but that combination is the main culprit for a belly. Enjoy. |
